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PODCAST

The Brilliant Fertility Podcast

Are you ready or maybe more than ready to start or grow your family? The Brilliant Fertility Podcast is for you. Your host, Dr. Katie Rose, is a licensed naturopathic physician with over a decade in practice treating fertility issues. With guest expert interviews, real client success stories and clinical pearls, the Brilliant Fertility Podcast is here to illuminate the path ahead and give you hope for what"s possible.

health & fitness

All Episodes

21:03

Episode 048: Fertility Testing Part 4: Functional...

The Brilliant Fertility Podcast ·

2025/05/29

Welcome back to The Brilliant Fertility Podcast! We’ve made it to the final part of our fertility testing series—and this one’s a biggie. I’m diving into the world of functional medicine testing, sharing the insights I’ve gathered from working closely with patients who’ve seen real results. If you’ve ever wondered whether there’s more beyond the “standard” fertility labs, this episode is for you. In this episode, I’ll walk you through the functional tests that actually make a difference and h...

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21:05

Episode 047: Fertility Testing Part 3: What does AMH...

The Brilliant Fertility Podcast ·

2025/05/23

Welcome back to The Brilliant Fertility Podcast! In today’s episode, I’m diving into one of the most talked-about fertility markers: AMH, or anti-Müllerian hormone. If you’ve ever seen this on your lab results and panicked—you're not alone. AMH is a common source of confusion and anxiety, and today, I’m here to clarify what it really means, how it’s used, and why it doesn’t have to define your fertility future. You’ll learn how I use AMH in clinical practice, when it’s helpful, when it’s not,...

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31:08

Episode 046: Fertility Testing Part 2: How to Get the...

The Brilliant Fertility Podcast ·

2025/05/08

I’m so glad you’re here for part two of our fertility testing series. If you're feeling brushed off by your provider, frustrated by vague lab results, or just intuitively know something deeper is going on in your body—this episode is for you. In this conversation, we’re digging into how to actually get the lab work you need—whether you’re just starting your fertility journey or you’ve been on it a while. I’ll guide you through how to approach providers with clarity and confidence, and share t...

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28:59

Episode 045: Episode 045: Fertility Testing Part 1:...

The Brilliant Fertility Podcast ·

2025/05/01

Ever wondered why your fertility tests keep coming back "normal" but you're still struggling to conceive? The missing piece might be in the testing details most doctors never share. I tackle the essential topic of fertility blood testing, providing clarity on when to test, which markers matter most, and how to interpret results for optimal fertility outcomes. From understanding the timing of hormone tests to recognizing the gap between "normal" and "optimal" ranges, this episode delivers cruc...

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55:22

Episode 044: Everything You Wanted to Know about...

The Brilliant Fertility Podcast ·

2025/04/24

This week, I’m so excited to bring you a conversation with the incredible Lily Nichols. Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author — and honestly, a breath of fresh air in the world of prenatal and fertility nutrition. Lily is known for her evidence-based (yet practical!) approach to supporting women through real food. If you've ever felt confused about what to eat while trying to conceive or wondered whether your nutrition really matters ...

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31:41

Episode 043: Making Babies and Making Bank: Parallels...

The Brilliant Fertility Podcast ·

2025/04/17

In this episode, we take a slightly different direction and dive into the intersection of fertility and entrepreneurship. I’ll share behind-the-scenes insights from the Brilliant Fertility program and discuss how the business world and the fertility journey share some surprising parallels. Whether you're a business owner or dreaming of starting one, there are important lessons to learn from both worlds, and I’ll reveal some of the strategies and resources that have helped me along the way. Le...

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31:19

Episode 042: Lessons from the Emergency Vet

The Brilliant Fertility Podcast ·

2025/04/08

In today’s episode, I share a recent and unexpected experience that took me and my family to the emergency vet—and the deep personal and fertility lessons it brought with it. Sometimes, life gives us gentle (or not-so-gentle) reminders about what really matters, how we show up, and how we receive support. Whether you're on your own fertility journey or navigating a tough season of life, this episode is here to help you pause, breathe, and connect more deeply with what you need most. Tools t...

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48:47

Episode 042: Patient Inspo Story: Courtney’s Journey...

The Brilliant Fertility Podcast ·

2025/04/03

Trigger Warning: Before diving into this episode, please be aware that we do discuss miscarriage and some personal experiences Courtney had during emotional clearing sessions. While this story has a happy outcome, if you're not feeling up to listening to stories that touch on sensitive topics like this, I completely understand. Feel free to explore other episodes and know that I’m here to support you wherever you are on your fertility journey. In this inspiring episode, I’m joined by the wo...

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27:12

Episode 041: Harnessing the Energy of Spring and the...

The Brilliant Fertility Podcast ·

2025/03/28

Spring is the season of renewal, growth, and fresh energy—just like your fertility journey. In Traditional Chinese Medicine (TCM), this time of year is closely tied to the liver, an organ that plays a crucial role in detoxification, emotional balance, and reproductive health. When the liver is in harmony, hormones flow smoothly, emotions feel lighter, and fertility is naturally supported. But when it’s stagnant, it can lead to stress, hormonal imbalances, and feeling stuck—both physically and...

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25:35

Episode 040: Bringing Vacation Vibes Into Real Life -...

The Brilliant Fertility Podcast ·

2025/03/20

Ever wish you could hold onto that peaceful, carefree feeling from vacation and bring it into your daily life? You’re not alone! Life can be overwhelming, and when you’re navigating fertility challenges, stress can feel impossible to escape. But what if you could create small moments of calm and relaxation—right where you are? In this episode, I share practical ways to regulate your nervous system, shift your mindset, and bring more ease into your everyday routine. Whether you're going throug...

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26:59

Episode 039: Listening to Your Body's Wisdom

The Brilliant Fertility Podcast ·

2025/03/13

Your body is always communicating with you—but are you listening? So many of us move through life disconnected, ignoring the subtle messages our bodies send until they turn into loud, unavoidable signals. In this episode, I invite you to slow down, tune in, and begin rebuilding that trust with your body. I walk you through a simple yet powerful practice that will help you start your day with awareness, gratitude, and self-compassion. Whether you're on a fertility journey, healing from burnout...

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70:08

Episode 038: Becoming Panic Proof on the Fertility...

The Brilliant Fertility Podcast ·

2025/03/06

The fertility journey can bring up so many emotions—hope, excitement, and unfortunately, stress and anxiety too. If you’ve ever felt like your mind is running in circles with worry, this episode is for you. I’m sitting down with Dr. Nicole Cain, a naturopathic doctor and mental health expert, to talk about how to panic-proof your journey so you can navigate the ups and downs with more ease. Dr. Cain is the author of Panic Proof and a specialist in integrative, trauma-informed mental health ca...

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32:30

Episode 037: Is 39 too old? Supporting Fertility...

The Brilliant Fertility Podcast ·

2025/02/27

Fertility isn’t just a physical journey—it’s an emotional and spiritual one too. When you’re over 35, the outside world bombards you with messages about your "declining" fertility, making it easy to feel discouraged. But here’s the thing: fertility is so much more than numbers. In this episode, I’m diving into the deeper layers of this journey—how your emotions, self-worth, and spiritual alignment all play a role in conception. If you’ve been feeling pressure, doubt, or fear, this conve...

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24:53

Episode 036: Is 39 too old? Supporting Fertility...

The Brilliant Fertility Podcast ·

2025/02/20

Is 39 too old to have a baby? That’s the question so many women ask, and today, I’m diving deep into this topic. As I approach my 39th birthday, I’ve been reflecting on the fear and misinformation surrounding fertility after 35. In this episode, I’ll break down what really happens to our fertility in our late 30s, what we can control, and why mindset is one of the most powerful tools we have in this journey. If you’re feeling anxious about your age and your ability to conceive, this episode w...

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18:10

Episode 035: A Meditation for Fostering Self-love

The Brilliant Fertility Podcast ·

2025/02/13

Self-love isn’t just about affirmations—it’s about creating a deep, compassionate relationship with yourself. This week’s episode is a guided meditation to help you quiet self-judgment, embrace acceptance, and reconnect with the love already within you. Whether you’re feeling discouraged or just need a little reset, this meditation is here to hold space for you. ✨ What You’ll Experience: 🔹 Life Updates – From the joy of adopting a cat to the less joyful (but insightful) process of a new

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53:58

Episode 034: Somatics, Emotional Processing &...

The Brilliant Fertility Podcast ·

2025/02/06

Our bodies hold onto so much—grief, rage, disappointment—yet we often don’t realize how these emotions shape our daily lives. In this episode, I’m joined by Stacey Ramsower, a somatic coach specializing in women’s sexual and reproductive health. She works with women to help them reconnect with their bodies, process deep emotions, and set healthy boundaries in life, relationships, and motherhood. Stacey runs two group coaching programs each year: Dark Mother, which focuses on navigating grief ...

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19:03

Episode 033: Embracing the BOTH/AND: Duality on the...

The Brilliant Fertility Podcast ·

2025/01/30

The fertility journey is full of emotions, contradictions, and big feelings. One moment, there’s hope. The next, frustration. But what if we don’t have to choose just one? In this episode, I explore the power of the BOTH/AND mindset—allowing space for two seemingly opposite emotions to exist at once. You’ll learn how embracing this duality can bring more ease, self-compassion, and clarity to your journey.FREEBIES:Tools to Regulate Your Nervous System: https://brilliantfertility.com/regulate-y...

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20:32

Episode 032: Fertility Information Overwhelm

The Brilliant Fertility Podcast ·

2025/01/23

Feeling stuck in an endless cycle of Googling, reading, and second-guessing every decision on your fertility journey? You’re not alone. In this episode, I dive into the very real struggle of information overwhelm—why it happens, how to manage it, and ways to find clarity in the chaos. This is your reminder that it’s okay to pause, breathe, and seek support.3 Day Virtual Fertility Retreat - January 2025 (Replays will be available until January 28, 2025): https://brilliantfertility.com/3-day-vi...

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24:40

Episode 031: How to Know if You Have a Subconscious...

The Brilliant Fertility Podcast ·

2025/01/16

Ever feel like there’s something holding you back from achieving your fertility goals? In this episode, I’m diving deep into the fascinating world of subconscious blocks and how they might be affecting your fertility journey. You’ll learn how to recognize these hidden obstacles, understand their impact, and discover gentle ways to work through them.Upcoming Event: 3 Day Virtual Fertility Retreat - January 2025: https://brilliantfertility.com/3-day-virtual-retreatJournal: In the Chrysalis from...

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37:57

Episode 030: 41 Miracle Pregnancies in 2024: Real...

The Brilliant Fertility Podcast ·

2025/01/09

In this episode, I take you behind the scenes of what it’s really like to support individuals and couples on their fertility journey. It’s a mix of joy, challenge, and purpose, and I’m here to share the heartfelt moments, lessons, and insights from over a decade of doing this work. Whether you’re just starting out or you’ve been navigating the ups and downs for years, this episode is full of encouragement and practical advice to help you move forward with hope and clarity.Upcoming Event: 3 Da...

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