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PODCAST

Your 2nd Act

Michelle Parsonage

Welcome to Your 2nd Act podcast - where we celebrate the power and beauty of women in their middle years. Join me each fortnight as I chat to inspiring women from all walks of life, sharing their stories, insights, and hard-earned wisdom. Together, we"ll explore the limitless possibilities of your next chapter and trust me, the curtain has just risen on your most exciting act yet.

society & culture personal journals

All Episodes

52:17

“I Started a Women’s Health Clinic in My 2nd...

Your 2nd Act ·

2025/02/17

This week, I chat with Hema Prakash, founder of Ponti Health, about the gaps in women’s healthcare, especially in midlife. So many of us feel unsupported and unheard when it comes to perimenopause, menopause, and our overall well-being. Hema saw these challenges firsthand and decided to do something about it. That’s how Ponti Health was born, a place designed to empower women with knowledge, care, and a real sense of control over their health. In our conversation, we dive into why midlife wom...

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47:33

From Hidden Truths to Self-Discovery: A Midlife...

Your 2nd Act ·

2025/02/10

In midlife, many of us start questioning who we really are beyond the roles we have played, whether as a mother, daughter, partner, or professional. But what happens when family secrets come to light and shake the very foundation of our identity? In this episode, Michelle Scheibner shares her deeply personal journey of uncovering hidden truths within her family and how they shaped her sense of self. Through therapy, introspection, and an ongoing commitment to healing, she has learned that ide...

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41:42

I Thought I’d Quit—10 Years Later, I’m Stronger Than...

Your 2nd Act ·

2025/02/03

Ten years ago, I reluctantly walked into a gym, thinking, "Here we go again, another gym I’ll quit in a few months." But a decade later, I’m still training at the same gym with the same trainer, Dan, an exercise sports scientist who has completely changed my approach to fitness. In this episode, Dan and I discuss why midlife is the perfect time to focus on strengthening our bodies. We explore the benefits of resistance training for women, including preventing osteoporosis, improving mobility,...

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47:40

Burnout to Breakthrough: Sophie Scott’s Midlife...

Your 2nd Act ·

2025/01/27

In this episode, Sophie Scott, award-winning medical journalist, mental health educator, and former ABC presenter, shares her powerful journey through burnout and high-functioning anxiety, offering invaluable insights into reclaiming balance and well-being. Despite her high-profile career and professional success, Sophie opens up about the personal toll of burnout, reminding us that it doesn’t discriminate, it can happen to anyone, no matter how accomplished or put-together they may seem.Burn...

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41:24

Packing Up, Moving On: How Jane Turned Midlife into...

Your 2nd Act ·

2025/01/20

Late last year, I sat down with my good friend Jane, who had just taken a bold leap into a new stage of life. After a long and successful corporate career, Jane decided it was time to shake things up. With her daughter away at university, she and her husband Rob packed their bags and set off on an adventure to travel around Australia.In this engaging conversation, Jane shares what it’s like to step away from the familiar and embrace the unknown. From leaving her career behind to planning a ma...

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39:35

Enough of this BS – let me step fully into my power,...

Your 2nd Act ·

2025/01/13

Have you ever felt like midlife is less of a crisis and more of a calling? In this episode, I sit down with Megan Dalla-Camina, an award-winning women’s leadership and empowerment expert and bestselling author of Women Rising, to talk about navigating this transformative stage of life. We explore empowerment, dealing with our inner critic, and how patriarchy has shaped the way we see ourselves and our potential.Megan breaks down the idea of archetypes that represent the voices of our inner cr...

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46:32

I Can’t Believe I’m Celebrating 50 Episodes!!!

Your 2nd Act ·

2025/01/06

50 episodes—what a milestone! In this special episode, I reflect on my journey from where I started to where I am now, and the incredible growth I’ve experienced along the way. With the guidance of my coach, Annie White, I’ve learned how to break free from fear, self-doubt, and the belief that it’s “too late” to create the life I want.Annie and I explore the challenges many women face in midlife, such as feeling stuck, uncertain, or held back by old conditioning. We discuss how the Spiral pro...

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8:24

My 2024 year in review – The Ups, Downs and Lessons...

Your 2nd Act ·

2024/12/23

This year has been a complete roller coaster, filled with moments of personal growth, unexpected challenges, and incredible opportunities. One of the highlights has undoubtedly been Your 2nd Act. The stories shared by my inspiring guests and the connections I’ve built with you, my listeners, have made this journey so meaningful.It hasn’t all been easy. Navigating family challenges and stepping outside my comfort zone to pursue new opportunities pushed me in ways I didn’t expect. Hosting my fi...

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38:20

A Year Without Alcohol: Ali’s Journey of Strength and...

Your 2nd Act ·

2024/12/16

Ali joins the conversation to share her transformative journey of living alcohol-free for an entire year. With honesty and insight, she opens up about the profound changes she’s experienced in her relationship with drinking, the unexpected challenges of navigating social situations, and the incredible personal growth that has come with choosing sobriety.Throughout the episode, Ali dives into the science behind alcohol’s effects on the body and mind, offering a fresh perspective on how underst...

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50:45

The Accidental Partner Swap: Fi's Story of Love and...

Your 2nd Act ·

2024/12/09

In this episode of Your 2nd Act, Michelle dives into a story you won’t believe—a tale of separation, unexpected connections, and the courage it takes to embrace new beginnings. Fi shares her remarkable journey of amicably splitting from her husband, only to find love with another man who had recently parted ways with his own wife. But here’s the twist: her ex-husband and his ex-wife also began dating each other!!!!!Fi opens up about the emotional challenges of navigating this unique situation...

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49:18

Connection, Laughter, and Orgasms: Keeping Love Alive...

Your 2nd Act ·

2024/12/02

In this episode of Your 2nd Act, we explore the unique challenges and opportunities of midlife relationships with Licensed Marriage and Family Therapist, Dawn Dominguez. As couples face shifting priorities, empty nests, and rediscovering each other, midlife can be a time of both tension and transformation. Dawn brings her expertise to help navigate these moments with intention and clarity.Dawn unpacks why we’re often drawn to partners who reflect our early caregivers and how this unconscious ...

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53:26

"I Survived A Conman" - Tracy’s Story Of Love,...

Your 2nd Act ·

2024/11/25

Remember the podcast Who the Hell is Hamish?- the shocking tale of one of Australia’s most infamous conmen? In this week’s episode, I chat with Tracy Hall, who was swept into a whirlwind romance with a man she thought was "Max Tavita," a successful businessman with charm and sophistication. But after 18 months, Tracy discovered the devastating truth: "Max" was actually Hamish McLaren, a professional fraudster who conned 15 victims out of $7.6 million, and his total scams worldwide are estimat...

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6:49

That’s a wrap! - Season 2 Finale

Your 2nd Act ·

2024/08/19

Show Notes: That’s a wrap! - Season 2 Finale.Season 2 has officially wrapped, and what an incredible journey it has been! I've been honoured to share the voices of such brave and honest women, whose willingness to be vulnerable has inspired not only me but our entire community. These stories have pushed me out of my comfort zone, reminding me just how much we can grow by learning from others' experiences. As your host, I’ve become braver in asking the questions we all want answers to, wh...

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27:23

Let’s Catch Up - Ladies, take back control of your...

Your 2nd Act ·

2024/08/12

In this week's episode of 'Let's Catch Up,' I have an honest and eye-opening conversation with Jacki about the critical importance of financial security and awareness for women. When I posed the questions to our book club about how many of us rely on our partners to look after the major finances such as mortgages and investments, I was surprised to find that most of us admitted we leave those responsibilities to our partners! This raises important questions about why we do this and how we can...

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28:45

Taking the leap: Jacky's path to a purposeful Life

Your 2nd Act ·

2024/08/05

When we’re faced with hard times and struggles, it can be the moment where we experience tremendous growth, leading to new beginnings. In today's episode, my guest, Jacky, found herself on such a transformative journey. Taking time off from her 30-year teaching career to care for her sick son gave her the opportunity to rethink her life’s direction. This reflection led Jacky to make the bold decision to leave the classroom and launch her own successful business, The Canine Coach and Care, a t...

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39:29

I broke up with my Mum!!

Your 2nd Act ·

2024/07/29

Imagine breaking up with your mum! In this episode, Jennifer courageously shares her journey of ending an unhealthy relationship with her mother. She opens up about the years of abuse and trauma she endured and the difficult choice to end this toxic relationship in her 2nd Act, as family ties don’t excuse bad behaviour.Jennifer emphasises the importance of setting boundaries, even with family, to protect one's well-being. She discusses her healing journey, including therapy, support from her ...

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48:39

Let’s Catch Up – We are the ‘Sandwich Generation’

Your 2nd Act ·

2024/07/22

I really enjoyed my chat with Tina as we unpacked the emotional impact of seeing our parents age. As members of the ‘sandwich generation,’ many of us find ourselves balancing life between young adult children and aging parents, making it a topic worth discussing.We explore the guilt of not being able to provide constant care, the balancing act between personal freedom and caregiving responsibilities, and the importance of living life to the fullest. Tina shares her experiences, including hear...

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31:49

Death Doula in her 2nd Act!

Your 2nd Act ·

2024/07/08

Death has always been a taboo subject in our culture, and when I came across Caroline's story about how she transitioned from a career in PR to working as a death doula in her second act, I was intrigued. Caroline openly shares her journey to finding more meaningful work as a death doula after experiencing the deaths of her own parents and realising the great need for support during the dying process. Providing non-medical assistance and emotional support, Caroline ensures that the wishes of ...

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54:56

Diana’s 2nd Act – “It’s like Bridgerton but without...

Your 2nd Act ·

2024/07/01

Ever wondered what it would be like to turn your passion into a job? This episode might be the push you need to get started! This week I chat with Diana, a former engineer turned romance novelist, who shares her incredible journey and passion for writing. Diana gives us a behind-the-scenes look at what it takes to become an author. Together, we'll dive into the universal themes and beloved characters that make romance novels so popular and how these stories provide an escape from r...

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11:11

Let's Catch Up - Welcome to my first solo episode!

Your 2nd Act ·

2024/06/24

Let's Catch Up - Welcome to my first solo episode!I'm thrilled to introduce a brand-new segment called "Let's Catch up," where I dive into topics that matter to me and occasionally bring on friends for their insights. As this podcast is evolving, so am I and I’m eager to share more of myself and my thoughts with you all.In this episode, I take you on a journey through my personal experiences of self-discovery and growth. I'll share the challenges I've faced and the triumphs that have shaped w...

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