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PODCAST

Wise Traditions

Weston A. Price Foundation

The Weston A. Price Foundation"s Wise Traditions podcast is for those who seek optimal health grounded in traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found by "improving" nature. On the contrary, "Life in all its fullness is Mother Nature obeyed," as Dr. Weston A. Price observed. By learning from healthy societies of the past, we can rediscover how to live healthier lives today. The Foundation"s podcast is an invitation

health & fitness alternative health

All Episodes

49:54

529: The Raw Milk Rebellion: Why Young People Are...

Wise Traditions ·

2025/06/02

How did a guy into politics and the culture war become a health and wellness advocate? Will Witt is a 2x national bestselling author and international speaker. And today he talks about why young people need to question everything and be willing to rebel to regain their health. Will shares his own story of a serious diagnosis that had him questioning conventional medicine and taking his health into his own hands. He also talks about the transformative and healing power of raw milk. Visit Will's new

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46:01

527: Walk, Don’t Run And Other Important Health...

Wise Traditions ·

2025/05/19

How is running bad for us? Tennis shoes aren't doing us any favors. Cold plunges may be overrated. Mark Sisson is a pioneer in the ancestral health movement, known for his blog Mark's Daily Apple and the Primal Health Coach Institute. He is also the author of “Born to Walk”. Today, Mark highlights how good walking is for health and longevity. He also does some myth busting when it comes to current health trends. A former triathlete, Mark has shifted and now recommends walking instead of running,

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37:48

526: The Damaging (& Insidious) Effects of Glyphosate...

Wise Traditions ·

2025/05/12

Glyphosate is a toxic carcinogenic chemical found in RoundUp, a weedkiller that is routinely sprayed on our lawns and crops. But the bad news doesn't stop there! It is making its way into the food we eat, the air, and the water. Worse still, the maker of glyphosate, Bayer, is working on passing liability shield legislation so that they cannot be sued for the way the poison in their products is affecting the nation! Today, Kelly Ryerson, known as the Glyphosate Girl, explains why she is working so

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45:14

525: How To Find The Best Olive Oil And Why It’s Good...

Wise Traditions ·

2025/05/05

In Albania, olive oil is called “ilac”, medicine. It’s included as a daily ritual for generations--a source of nourishment, healing, and tradition. For many of us, in other regions of the world, we have less familiarity with olive oil. And then we see labels on olive oil bottles that say "cold-pressed", "extra virgin", and "organic". What do these terms mean? And how can we find the best quality olive oil wherever we are? Bianti Danaj, an Albanian-American entrepreneur and founder of Donika Olive

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43:41

520: Lessen Your Children's Toxic Burden And Nourish...

Wise Traditions ·

2025/03/31

Half of all teenagers have a mental health issue. One in two children has a chronic health condition. One third of teenage girls have considered suicide. What is wrong with our kids? Dr. Joel "Gator" Warsh, author of Parenting at Your Child’s Pace, addresses simple ways parents can “plant seeds of wellbeing” to support them physically and emotionally. He offers insights on how to lessen our children’s toxic burden and how to best nourish them. He also explains why it’s not his job (or the job of any

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41:26

519: Top Tips for Strong Healthy Teeth: Tongue...

Wise Traditions ·

2025/03/24

What dental care practices are helpful and which are overly hyped? Is it a good idea to use oral exercise devices? What about tongue scraping and flossing? What should we look out for when it comes to toothpaste and mouthwash? Dr. Dominik Nischwitz, author of It’s All in Your Mouth, highlights what is best for strong healthy teeth and a beautiful smile. He separates fact from fiction. He goes over how to cultivate a healthy oral microbiome and he also addresses the issue of "leaky gums". And he

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40:09

512: Begin Here: 5 Ancestral Foods To Bring Into Your...

Wise Traditions ·

2025/02/03

You want to eat a more nutrient-dense diet. You get it. You're ready to get some basics down. Well, roll up your sleeves because Alison Kay from the Ancestral Kitchen Podcast and The Fermentation School is going to empower you to do just that. Alison today shows you which 5 traditional foods to introduce into your diet. She explains how to make them (we're talking bone broth, fermented oats and more) and why. She also shares her own personal story. Alison was once obese, had issues with fertility

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01:00:11

511: German New Medicine: What Is REALLY Making You...

Wise Traditions ·

2025/01/27

What if your body isn't malfunctioning but adapting? Could trauma or conflict be the root cause of the dis-ease you’re experiencing? Dr. Melissa Sell, a chiropractor and New Medicine consultant, shares an insightful overview of Germanic New Medicine (GNM), a radically different approach to healing. Many of us spend years overhauling our diets or trying new protocols for gut issues, autoimmune conditions, and chronic illnesses—often without lasting results. Melissa explains the fundamentals of GNM,

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46:17

510: The Power of Peanuts & Copper and the Problem...

Wise Traditions ·

2025/01/20

What if everything we’ve been told is backwards? Peanuts have been labeled bad for us due to mycotoxins, but what if they’re actually protective—especially against EMFs? And copper, once a staple in our lives through pipes, tools, and cups, has been replaced with iron, PVC, and plastic. Why did we move away from this beneficial material? In this episode, Matt Roeske of Cultivate Elevate explores "inverted truths" about our health and well-being. From climate change and its manufactured narrative to

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38:53

498: The “Tweakable” Wise Traditions Diet: Making an...

Wise Traditions ·

2024/10/28

How much fat should you eat? What about salt? And broth? Sally Fallon Morell, President and Founder of the Weston A. Price Foundation, goes over today the 11 Wise Traditions dietary principles. She emphasizes how these principles are based on healthy traditional eating practices observed around the world…and how we can apply them wherever we live today! She explains how these ancient practices are backed by science. She reviews the “sacred foods” of indigenous peoples and goes over why they were so

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41:50

497: Workout Tips For Women: Cycle-Syncing, Cardio...

Wise Traditions ·

2024/10/21

Is it bad to not take a rest day? What are the red flags that you're over-training (or maybe under-training)? Should women cycle-sync their workouts? Is cardio important or should we just focus on resistance training? Kelsee Moore is a strength and conditioning coach, coaching the best and brightest athletes and military service members in NCAA Division I athletics and Air Force Special Warfare. Today, Kelsee tells us how to make the most of our workouts as women and she answers her most

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46:42

496: Put Your Cell Phone In Its Place: Strategies for...

Wise Traditions ·

2024/10/14

How can we loosen the grip of our devices? Do we own them or do they own us? Joey Odom is the founder of ARO, a company committed to helping us spend less time on our phones. Too much screen time can have a negative impact on our psychological and physical health. Depression, suicidal ideation, and anxiety are real outcomes from investing too much time on social media. In some ways, our phones have become like pacifiers and comfort objects for many of us. Today, Joey offers numerous strategies for

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33:42

495: Reading The Ingredients Might Just Change Your...

Wise Traditions ·

2024/10/14

Improved digestion. Clearer skin. Brain fog clearing up. These are some of the benefits of paying attention to the quality of ingredients that go into (and on) the body! Gubba Homestead, a leading figure in the homesteading and natural skincare community, experienced all of the above and then some. Her family’s health improved, too, as they began avoiding toxic chemicals and returning to more natural foods and products. Gubba tells her story today and also what led to her recent de-platforming on

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41:40

489: What To Do When Your Hormones Are Shot

Wise Traditions ·

2024/08/26

If you feel worn out and wrecked, like your life and hormones are out of balance, you are not alone. It's a symptom a lot of us deal with, a common result of our 24/7 busy lifestyle. The good news is that you aren't stuck! There are some simple ways to get your life (and hormones) back on track! Dr. Tami Meraglia, author of "The Hormone Secret," offers insights on just that: how to regain hormonal balance and health. She discusses how women can naturally support their bodies before, during, and

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39:43

483: Must Health Be Sacrificed For Beauty?

Wise Traditions ·

2024/07/15

How far do we have to go to be deemed "beautiful" by society's standards? Many end up losing their health as they put their bodies through extreme dieting and cosmetic surgery. It's actually possible to cultivate beauty naturally and preserve our health in the process! This is the outlook of Lauren Berlingeri, the co-founder of HigherDOSE. Lauren is a former model who has first-hand experience trying to jump through the hoops of looking "perfect". In today's candid conversation, Lauren shares how

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36:26

482: Overcome Your Fear Of Cholesterol

Wise Traditions ·

2024/07/08

When was cholesterol chosen to be the villain of good health? What is the history behind the campaign against cholesterol? Dr. Cate Shanahan, the author of "Deep Nutrition" and "Dark Calories", reviews the dark history of the misunderstanding related to this important nutrient. She discusses cholesterol's true (and important) role in hormone regulation and reducing oxidative stress. Cholesterol is so important, actually, that Cate suggests that we should celebrate when our cholesterol levels are

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27:03

480: Myths And Truths About Cholesterol

Wise Traditions ·

2024/06/24

What's the truth about cholesterol? Are we more prone to heart attacks if we have high cholesterol? Does cholesterol and saturated fat clog arteries? Are cholesterol-lowering drugs helpful or doing more harm than good? Sally Fallon Morell, President of the Weston A. Price Foundation, today dispels myths and misconceptions related to cholesterol. She explains the vital role cholesterol plays in the body for the brain and nervous system. She goes over its antioxidant functions and its role in

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45:51

479: Garden To Grow Your Own Food

Wise Traditions ·

2024/06/17

Do you have to be a good planner to start a garden? How can you avoid pests if you don't use pesticides? Are “companion” plants a thing? What plants are best near others? These are some of the questions addressed by Jill Ragan of Whispering Willow Farm in this week's podcast episode. Jill is the author of “The Tiny but Mighty Farm,” and she has lots of ideas for how to get started gardening. She made plenty of mistakes that she openly shares so that we can learn from her and avoid duplicating the

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50:37

472: Question The Virus Narrative

Wise Traditions ·

2024/04/29

Animals, climate change, the Wuhan lab, and germs and viruses. All of these are convenient scapegoats when looking to blame something/anything for sickness and disease. But what if they're not to blame? Is it possible that the mainstream narratives are leading us in the wrong direction? Drs. Samantha and Mark Bailey are physicians and the authors of "The Final Pandemic". In their book and in today's interview, they point to flaws in our understanding of viruses and disease. Sam and Mark once held

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44:10

471: Address Gut Distress

Wise Traditions ·

2024/04/22

Do you struggle with bloating, diarrhea, anxiety, acne, and even depression? These can be symptoms of gut issues, along with more well-known conditions like GERDs, Crohn's, Irritable Bowel Syndrome. Dr. Loredana Shapson of LifeMod Solutions goes over the obvious and not-so-obvious symptoms that can let us know that something is amiss with our guts. She dives into causes--that can range from pesticides in our food supply to chlorine in our water--and offers simple tips for long-term and immediate

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