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PODCAST

The DUTCH Podcast

Welcome to The DUTCH Podcast, your go-to source for all things hormones! Join host Dr. Jaclyn Smeaton, ND, and a lineup of top functional health experts as we dive into the fascinating world of hormonal health and discover how the DUTCH Test can help. Whether you’re navigating any number of hormonal issues like dysmenorrhea, fertility, weight gain, or menopause or you’re dealing with testosterone issues, this podcast aims to break down complex topics into easily digestible insights. Tune in every

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All Episodes

48:52

Migraine Management: Lifestyle, Environment &...

The DUTCH Podcast ·

2025/07/08

In this episode, Dr. Jaclyn Smeaton and Dr. Meg Mill explore the complexities of migraines, particularly in women, and the transition from conventional to functional medicine. Dr. Mill shares her personal journey into functional medicine, highlighting the importance of understanding root causes rather than just treating symptoms. Dr. Smeaton and Dr. Mill also discuss: The pathophysiology of migraines, their impact on daily life, and the hormonal influences that can exacerbate the...

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49:52

The Evolution of Hormone Therapy for Perimenopause &...

The DUTCH Podcast ·

2025/07/01

In this conversation, Dr. Tori Hudson shares her extensive experience and insights into women's health, particularly focusing on menopause and perimenopause. She discusses the importance of treating the whole person rather than just symptoms, the evolving understanding of hormone therapy, and the impact of the Women's Health Initiative on patient care. This episode also highlights: Common misconceptions about hormone therapy Hormonal fluctuations and their impact on m...

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49:01

Navigating Periods, Pregnancy & Perimenopause

The DUTCH Podcast ·

2025/06/24

In this episode, Nicole Jardim shares her personal journey with menstrual health, detailing her struggles with period-related issues and the lack of answers from medical professionals, along with her insights on navigating pregnancy and fertility during perimenopause. Nicole and Dr. Smeaton also discuss: · Common menstrual abnormalities and the importance of understanding what a normal cycle looks like · The significance of tracking menstrual cycles and understanding individual health&n...

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61:09

Managing Stress: Motherhood, Mental & Adrenal Health

The DUTCH Podcast ·

2025/06/17

In this conversation, Dr. Tricia Pingel shares her journey to becoming a naturopathic doctor, driven by personal experiences with health and loss. She discusses the nuances of stress in women, particularly the unrealistic expectations they face, and how this leads to adrenal dysfunction and other health issues. This discussion also highlights: The importance of self-care and understanding the physiological impacts of stress on the body The profound impact of stress on ...

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51:39

Breast Cancer Care: Updated Guidelines & Integrative...

The DUTCH Podcast ·

2025/06/10

In this episode, Dr. April Spencer discusses the evolving landscape of breast cancer, particularly among younger women, and the various lifestyle factors contributing to this trend. She emphasizes the importance of stress management, self-care, and setting boundaries to improve women's health outcomes. This discussion also highlights: The emotional and physical challenges women face during a breast cancer diagnosis A multifaceted approach to breast cancer care, emphasizing t...

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42:55

Perimenopause & the Education Gap

The DUTCH Podcast ·

2025/06/03

In this episode, Dr. Jaclyn Smeaton and Dr. Kelly Ruef discuss the importance of education on perimenopause, a significant yet often overlooked phase in women's health. They explore the physiological changes that occur during this transition, the common symptoms women experience, and the need for effective hormone therapy. This conversation also highlights: The development of our new educational course, Perimenopause Management, aimed at helping practitioners better support wome...

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38:48

The Power of Strength Training & Hormone Balance in...

The DUTCH Podcast ·

2025/05/27

In this conversation, Dr. Christine Maren shares her journey from conventional medicine to functional medicine, focusing on the importance of nutrition, strength training, and hormone therapy for women, particularly during perimenopause. Dr. Maren also covers: The significance of reclaiming self through strength training The role of hormones like DHEA in overall well-being and cognitive health Hormone changes during perimenopause and the resulting physical and emotional...

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62:49

The Gender Gap: Women’s Health Advocacy & Research

The DUTCH Podcast ·

2025/05/13

In this episode, Dr. Kayla Osterhoff shares her unique journey from physical therapy to women's health advocacy, driven by personal experiences with the medical system's failures regarding women's health. She discusses the significant gender bias in medical research, highlighting the lack of female representation in studies and the implications this has on women's health outcomes. Dr. Osterhoff and Dr. Smeaton also discuss: Historical context for the ongoing issues of gende...

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45:55

Insights into Male Infertility & Hormonal Health

The DUTCH Podcast ·

2025/05/06

In this episode, Dr. Kyle Gillett discusses his journey from conventional medicine to integrative and holistic practices, emphasizing the importance of food and exercise as medicine. He shares insights on hormone optimization, male fertility, and the significance of comprehensive hormone testing, including the use of DUTCH testing alongside traditional serum tests. This episode also highlights: How the understanding of male fertility is evolving A more balanced approach to ...

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48:10

Rethinking GLP-1s: Menopause, Insulin Resistance &...

The DUTCH Podcast ·

2025/04/29

In this episode, Dr. Brittany Schamerhorn discusses the role of GLP-1 receptor agonists in women's health, particularly focusing on their applications in managing diabetes, obesity, and conditions like PCOS and menopause. This conversation also highlights: Risks and benefits associated with GLP-1s The complexities of managing medications and the importance of understanding medication tolerability How a holistic approach combining medication with lifestyle changes can ac...

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48:10

Understanding Stem Cells: Regeneration, Repair & the...

The DUTCH Podcast ·

2025/04/22

In this conversation, Dr. Jaclyn Smeaton and Christian Drapeau delve into the fascinating world of stem cell research, exploring its evolution, the role of stem cells in tissue repair, and their impact on health span. Drapeau shares his journey into stem cell research and how hormonal balance and stress influence stem cell activity. This discussion also covers: - The potential of stem cells in regenerative medicine and the importance of maintaining a healthy lifestyle to support...

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45:13

Pelvic Floor Dysfunction: Education, Therapy & Care

The DUTCH Podcast ·

2025/04/15

In this conversation, Dr. Sara Reardon, a board-certified pelvic floor physical therapist, discusses the importance of pelvic floor health for women of all ages. She emphasizes the need to normalize conversations around pelvic floor issues, which are often stigmatized or overlooked. This episode also highlights: Common symptoms of pelvic floor dysfunction The impact of pregnancy and postpartum recovery The importance of proactive care throughout a woman's life Cu...

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63:58

The Future of Hormone Health with Mark Newman

The DUTCH Podcast ·

2025/04/08

In our 100th episode, Dr. Jaclyn Smeaton and Mark Newman, CEO and Founder of Precision Analytical, creators of the DUTCH Test, discuss the evolution of hormone testing. They celebrate the podcast’s milestones, including 300,000 downloads, and delve into the emerging science surrounding hormone health, particularly androgens and cortisol clearance rates. This episode also highlights: The importance of simplifying the testing process and enhancing the DUTCH Test report to better s...

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36:20

Achieving Hormonal Balance with Gut Health

The DUTCH Podcast ·

2025/04/01

In this conversation, Dr. Paria Vaziri, a licensed naturopathic doctor, discusses the critical role of gut health in overall wellness, particularly for women. She emphasizes the importance of the gut microbiome, the impact of chronic inflammation on hormones, and shares her personal journey into naturopathic medicine. Dr. Smeaton and Dr. Vaziri also discuss: - Dietary recommendations to support gut health and hormonal balance, including the significance of fiber and diverse food...

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44:45

How Low Testosterone Influences Mental & Sexual Health

The DUTCH Podcast ·

2025/03/25

In this conversation, Dr. Mohit Khera discusses the critical role of testosterone in men's health, its implications for various comorbid conditions, and the importance of lifestyle modifications. He emphasizes the need for regular testosterone level checks, especially for men over 40, and explores the interplay between testosterone and mental health. This episode also covers: - The definition of low testosterone - Underlying causes of low testosterone, including obesity a...

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45:38

Understanding the Impact of Hormones & Stress

The DUTCH Podcast ·

2025/03/18

In this episode, Dr. Jaclyn Smeaton and Michelle Shapiro, RD, discuss the transition from traditional dietetics to functional nutrition, exploring the impact of fad diets, the principles of intuitive eating, and the complexities of mast cell activation syndrome (MCAS). Michelle also shares her personal health journey and how it shaped her approach to nutrition. This conversation also highlights: Symptoms and challenges of MCAS Various aspects of managing histamine-related co...

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37:47

The Stress of Success: Managing Health Holistically

The DUTCH Podcast ·

2025/03/11

Join the conversation as Dr. Craig Koniver discusses the principles of performance medicine, focusing on the needs of high-achieving patients who often struggle with stress management and self-care. This episode also explores: The importance of feeling better as a primary goal in patient care, contrasted with the conventional medical system that often prioritizes diagnosis over patient experience The need for a more holistic approach to understanding health through co...

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47:02

The Intersection of Nutrition & Women’s Hormones

The DUTCH Podcast ·

2025/03/04

In this conversation, Dr. Beth Westie shares her journey from chiropractic medicine to specializing in women's health and nutrition. She discusses her personal struggles with ovarian cysts and the lack of answers from traditional medicine, which led her to explore women's hormones and health. This episode also highlights: How modern testing methods, such as DUTCH testing, can provide a comprehensive approach to women's health The importance of understanding the HPA axis, c...

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35:56

Nutrition & Lifestyle: Key Steps for Hormonal Balance

The DUTCH Podcast ·

2025/02/25

In this episode, Dr. Marcus Cirelli discusses the critical role of gut health in functional medicine, particularly its connection to chronic diseases and hormonal imbalances. He emphasizes the importance of understanding the microbiome, the necessity of appropriate testing, and holistic approaches to treatment. This discussion also covers: The significance of reducing toxin exposure in daily life How processed foods affect hormone health The impact of menopause on gut ...

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45:05

Managing Endometriosis: Hormonal Insights &...

The DUTCH Podcast ·

2025/02/18

In this conversation, registered dietitian Cindy Dabrowska discusses her personal and professional experiences with endometriosis, shedding light on its symptoms, potential causes, and the importance of accurate diagnosis. She emphasizes the multifactorial nature of the condition, including genetic, environmental, and hormonal factors. This episode also highlights: Approaches to managing endometriosis The complexities of endometriosis, including hormonal resistance, th...

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