PODCAST

Nina’s Notes Podcast

Nina Patrick

A weekly, non-technical podcast on health, longevity & psychedelics. www.ninasnotes.xyz

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17:23

#116: 🏢 Non-Profit Organizations Are the Hidden...

Nina’s Notes Podcast ·

2025/01/22

The breakthroughs we're seeing in psychedelic medicine today started with non-profit organizations taking risks that others wouldn't.Three organizations leading the charge are Multidisciplinary Association for Psychedelic Studies (MAPS), OPEN Foundation and Champalimaud Foundation.Psychedelic research faces unique hurdles, such as Schedule I drug classification, complex regulatory requirements, and historical stigma. Traditional funding sources (pharma, government and academia) often avoid these

56:54

#115: 🎙️ INTERVIEW | Psychedelics for Women’s Health...

Nina’s Notes Podcast ·

2025/01/15

Hey Friends,Happy New Year!Welcome back to a new year of Nina’s Notes.I publish every Wednesday, so make sure you are subscribed to get hot & fresh health and science content in your inbox each week.P.S. This content looks way better via email. If you’re reading this on LinkedIn, head over to the newsletter site to get registered to receive the newsletter in your inbox.In this episode, I chat with Grace Blest-Hopley, PhD, the CEO of Hystelica, CSO of NWPharma and a Reserve Officer for the British

7:08

💃🏽 Dance for Better Brain Health | READ ALOUD

Nina’s Notes Podcast ·

2024/12/18

💃Dancing is magic for your mind, body, and soul.Dance sharpens your brain, lifts your mood, and even helps fight dementia.For Parkinson’s patients, it restores rhythm.For everyone, it’s a natural antidepressant, boosting serotonin and creating joy.It’s not just about the steps, it’s about connection, flow, and belonging.Let’s move. 🎶💬 In this note:* 💃🏽 Dance on the Brain* 📚 Welcome to the Hyunam-Dong Bookshop* ⚡️ Whoops Adds Psychedelics TrackingThanks for reading Nina’s Notes! This post is

7:49

#113: 💤 The Sleep Gender Gap | READ ALOUD

Nina’s Notes Podcast ·

2024/12/11

😴 Did you know women need more sleep than men? Science explains why:* Women’s brains process more info daily* Their hormones affect sleep quality* And they have a 40% higher risk of insomniaBecause of this women need on average 11 minutes more sleep than men!Check out the new research which reveals the fascinating science behind the sleep gender gap in my latest note!💬 In this note:* 💤 The Sleep Gender Gap* 🎥 The Law According to Lidia Poët - Season 2* ⚡️ The Universe Outside the Big BangThanks

8:38

#112: 🥗 Metabolic Psychiatry | READ ALOUD

Nina’s Notes Podcast ·

2024/12/04

Metabolic psychiatry shows a clear connection between metabolic health and mental health.It starts with food. Ketogenic diet and lifestyle changes are showing promise in treating various mental disorders. Read more about this new field of metabolic psychiatry in my latest Note.💬 In this note:* 🥗 Metabolic Psychiatry* 🎧 The Feeling that Moves us Forward* ⚡️ Eye ImplantThanks for listening to Nina’s Notes #113. If you like this newsletter, click the share button and send it to a friend. Get full

49:19

#111: 🎙️ INTERVIEW | Improving Brain Health with VR...

Nina’s Notes Podcast ·

2024/11/27

🎙️ INTERVIEW | Improving Brain Health with VR with Amir Bozorgzadeh, Co-Founder & CEO of VirtuLeapIn this episode, I chat with Dr. Amir Bozorgzadeh, the co-founder & CEO of VirtuLeap.We talk about how we can use VR to improve our brain function. He calls VirtuLeap, “A gym for your mind”VirtuLeap combines neuroscience and virtual reality to help increase attention levels, and address cognitive illnesses, disorders, and learning challenges.VirtuLeap makes Enhance VR, a brain training app offering

9:40

#110: 🧠 What Sex Does to the Brain | READ ALOUD

Nina’s Notes Podcast ·

2024/11/20

From heart health to brain function, sex affects us in fascinating ways. It can boost mood, relieve pain, and even enhance sleep. Studies show that it lights up our brain’s reward system, releasing feel-good hormones like dopamine and oxytocin. And the benefits don’t stop there.Sex can improve cognitive function as we age and support emotional well-being. My latest article is about how these powerful connections between mind and body can shape our health and happiness.💬 In this note:* 🧠 What Sex

58:26

#109: 🎙️ INTERVIEW | Transform Your Health with the...

Nina’s Notes Podcast ·

2024/11/13

🎙️ INTERVIEW | Transform Your Health with the Fasting Mimicking Diet with Joseph Autoun, CEO of L-Nutra & ProlonMy guest this week is Dr. Joseph Antoun, the CEO of L-Nutra, the makers of ProLon.Dr. Antoun discusses his journey from traditional medicine to preventive health, emphasizing the importance of nutrition and fasting in promoting longevity. “The only product we consume every day is nutrition.”We talk about ProLon, a fasting mimicking diet designed to rejuvenate cells and improve metabolic

9:15

#108: 🧛🏻 Can Humans Achieve Immortality?

Nina’s Notes Podcast ·

2024/11/06

Are we on the brink of immortality? 🤯 This week’s Nina’s Note is a deep dive into the science behind eternal life. From immortal jellyfish that regenerate to human cryonics, I explore the possibilities and challenges of living forever. 💬 In this note:* 🧛🏻 Can Humans Achieve Immortality?* 📚 Humankind* ⚡️ Lucid Dream ConversationLinks:* Roundworm’s brain map directing a Lego robot in Smithsonian Magazine* Interview with Mike Geer - Your Rate of Aging* REMSpace* Read more about lucid dreaming and

7:02

#107: 😴 Natural Sleep vs. Sedation | READ ALOUD

Nina’s Notes Podcast ·

2024/10/30

Are you struggling with sleep? 😴 Research shows that sleep aids might not be the answer. Learn how they can disrupt your sleep cycle and lead to dependence in my latest Nina’s Notes.💬 In this note:* 😴 Natural Sleep vs. Sedation* 📚 Vile Bodies* ⚡️ First Humanoid Robot FactoryLinks: * 2010 meta-analysis study* Matthew Walker’s Book Why We Sleep* Read more about GHB in Nina’s Notes #41* Sleep for Longevity Guidebook Get full access to Nina’s Notes at www.notes.ninapatrick.xyz/subscribe

8:09

#106: READ ALOUD | 👵🏽 The Elderverse

Nina’s Notes Podcast ·

2024/10/23

🌍 Older adults (65+) are the fastest-growing age group globally, projected to reach 1.5 billion by mid-century. This shift calls for innovative solutions to enhance their well-being.Virtual Reality (VR) is a game-changer, providing immersive experiences that combat loneliness, support memory care, and improve overall quality of life.Companies like @myndimmersive and @thrivepavilion are fighting social isolation by creating virtual worlds specially designed for older adults.Discover the “Elderverse”

9:18

#105: READ ALOUD | 🕺🏾 Dance All Night, Recover Like a...

Nina’s Notes Podcast ·

2024/10/19

Attending music festivals can be life-changing, but it’s important to prioritize health! From hydration to smart supplement strategies, recovery is key. I explore the best supplements for post-party recovery and brain health in this latest article. Stay safe, and enjoy the music! 💬 In this note:* 🕺🏾 Dance All Night, Recover Like a Pro* 📚 How to Say No* ⚡️ PestoThanks for listening to Nina’s Notes! This post is public so feel free to share it. Get full access to Nina’s Notes at

11:48

#104: 🤖 Part Man, Part Machine

Nina’s Notes Podcast ·

2024/10/09

Did you know brain-computer interfaces (BCIs) have been around for over 20 years? 🤯 🧠In Nina's Notes #104, I dive into the history of BCIs, from early experiments to recent breakthroughs like @Neuralink. BCIs have been changing lives since 2006, and it is becoming clear that they will likely become an integral part of our daily lives at some point in the future, to not only restore function in those with disabilities, but to perhaps also enhance human abilities in ways we are only beginning to

4:14

#103: READ ALOUD | 📘 GUIDEBOOK: Stretching for Longevity

Nina’s Notes Podcast ·

2024/10/02

💬 In this note:* 📘 Guidebook: Stretching for Longevity* 📚 Gathering of Strangers* ⚡️ Flappy BirdThis month’s guidebook is all about flexibility and how you can stretch to boost your health and longevity. In the guidebook, I cover:* Stretching and Aging * Types of Stretching * Stretching for Different Stages of Life * Daily Stretching Routines for Longevity * Special Considerations for Aging Bodies I also include a 7-Day Longevity Stretching Program and a 30 Day Flexibility Challenge.Check it out

10:30

#102: READ ALOUD | 💔 Heartbreak Hurts, Literally

Nina’s Notes Podcast ·

2024/09/25

💔 Heartbreak hurts and not just emotionally. Science shows that breakups trigger the same brain regions as physical pain. From dopamine highs to oxytocin withdrawals, love truly is a powerful drug. Learn how your brain reacts and how to heal effectively in my latest article. Listen here.💬 In this note:* 💔 The Neuroscience of Heartbreak* 📚 Emily in Paris (again)* ⚡️ Update ScreenThanks for listening to Nina’s Notes #102! This post is public so feel free to share it. Get full access to Nina’s

51:04

#101: 🎙️ INTERVIEW | Addressing Mind-Body...

Nina’s Notes Podcast ·

2024/09/18

🎙️ INTERVIEW | Addressing Mind-Body Disconnection through Somatic Therapy with Jeff KroneIn this episode, my guest is Jeff Krone, a somatic psychotherapist and he shares his personal journey starting with his first experience with holotropic breathwork, discovering the importance of the mind-body connection, and how that led him to practice and teach somatic psychotherapy. Somatic psychotherapy focuses on the mind-body connection and the role of the nervous system in healing. It involves techniques

13:39

#100: READ ALOUD | 🧠💕 What Happens to Your Brain When...

Nina’s Notes Podcast ·

2024/09/11

This is your brain on love.Love activates some of the most primal regions of the brain, such as the caudate nucleus, ventral tegmental area, amygdala, hippocampus, and prefrontal cortex. These areas work together to release dopamine, oxytocin, and adrenaline, creating a euphoric sense of purpose.Love can also affect our cognitive functions. During the early stages of love, the prefrontal cortex, responsible for logic and decision-making, may slow down, leading to impulsive behavior and irrational

8:10

#99: READ ALOUD | 💊 Where Have All The Quaaludes Gone?

Nina’s Notes Podcast ·

2024/09/04

Ever heard of Quaaludes? This popular drug in the 60s & 70s has a fascinating history. Curious about its rise, fall, and lasting impact? Check out my latest article to learn more.💬 In this note:* 💊 Where have all the Quaaludes gone?* 📚 Emily in Paris* ⚡️ Where Love Lives in the BrainThanks for listening to Nina’s Notes #99. If you like this newsletter, click the share button and send it to a friend. This is a public episode. If you would like to discuss this with other subscribers or get access

43:49

#98: 🎙️ INTERVIEW |The Power of Immersion for Mental...

Nina’s Notes Podcast ·

2024/08/28

🎙️ INTERVIEW |The Power of Immersion for Mental Health with Noah Robinson, CEO of InnerworldIn this episode, my guest is Noah Robinson, CEO of Innerworld, shares his personal journey of how video games saved his life and inspired him to create a platform for evidence-based mental health intervention.Innerworld offers immersive virtual worlds where users can attend live mental health groups and learn cognitive behavioral therapy (CBT) skills. The platform aims to bridge the gap between the

8:37

#97: READ ALOUD | 💊 MDMA-AT Gets a No from the FDA

Nina’s Notes Podcast ·

2024/08/21

The FDA rejected MDMA-assisted therapy for PTSD last week. A major setback for psychedelic medicine, but certainly not a complete surprise to insiders and the team at Lykos Therapeutics after the decision in June by the FDA's Psychopharmacologic Drugs Advisory Committee.The FDA asked Lykos to complete more studies, so now we will wait to see how Lykos works hand-in-hand with the FDA to make sure the trial design fits their criteria.Lykos, and parent company MAPS, have been researching MDMA-AT for

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