Self Help Show

20:50

Breathing Through Barriers, Discovering Resilience in...

Self Help Show ·

2025/12/23

In this powerful conversation, Jessper Maquindang dives into the real meaning of resilience—not as a buzzword, but as a lived practice. He shares raw personal experiences of pushing through moments where quitting felt easier than continuing, and how choosing perseverance changed the outcome of his life.Using the marathon as a powerful metaphor, Jessper illustrates how endurance, discipline, and mental focus compound over time. The message is simple but uncompromising: great things don’t come from

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28:56

The Power of Pause: Stoic Practices for Today with...

Self Help Show ·

2025/12/16

In this episode of The Self Help Show, Miss Gina-Margaret Tiger sits down with Benny (Via Stoica) for a grounded and insightful conversation on Stoicism — one of the most enduring philosophies for mastering life, emotions, and character.Together, they explore the origins of Stoicism, its foundational principles, and why this ancient philosophy remains deeply relevant in today’s high-pressure, fast-moving world. Benny breaks down complex Stoic ideas into practical wisdom that can be applied to

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37:55

Turning Setbacks into Success, An Entrepreneur's Tale...

Self Help Show ·

2025/12/09

In this engaging conversation, Miss Gina-Margaret Tiger and Kelvin Abrams, known as the 'Get Uncomfortable Guy,' discuss the journey of entrepreneurship, the importance of embracing discomfort, and the philosophy of 'Learn, Earn, Return.' They share personal stories, insights on overcoming challenges, and the significance of building a supportive team.TakeawaysEmbrace discomfort to grow as an entrepreneur.Building a supportive team is crucial for success.Opportunities often come disguised as

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28:59

The Hidden Struggles of High-Performing Women with...

Self Help Show ·

2025/12/02

In this episode, Miss Gina-Margaret Tiger and Derek Newborn delve into the hidden burnout experienced by high-performing women and the journey of rediscovering one's true self. They discuss the societal pressures that lead to burnout, the importance of reconnecting with one's inner child, and the transformative power of self-awareness and healing. Derek shares insights from his personal journey and coaching experience, offering practical tips for overcoming burnout and embracing authenticity.Key

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42:48

Embracing Softness, A New Path to Empowerment with...

Self Help Show ·

2025/11/25

In this episode, Miss Gina-Margaret Tiger and Christian Sismone discuss the importance of embracing softness and the journey from burnout to a blueprint for a softer life. They explore how societal expectations and personal experiences shape the feminine nervous system, and how women can transition from survival mode to a more soothing, empowered existence.softness, burnout, feminine nervous system, empowerment, self-care, healing, societal expectations, personal growth, women empowerment,

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27:27

Why Every Mom Needs to Hear This About Burnout w/...

Self Help Show ·

2025/11/18

In this conversation, Christi Gmyr discusses the critical differences between stress and burnout, particularly in the context of motherhood. She highlights the unique challenges that modern moms face, including societal expectations, feelings of guilt, and the struggle to balance work and home life. The conversation delves into the emotional toll these pressures can take, including frustration, anxiety, and concerns about relationships with partners and children.TakeawaysThere is a significant

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34:08

The Shocking Truth About Men’s Hidden Fears with Dr....

Self Help Show ·

2025/11/11

Men are hurting, silently and most of them don’t even have the language for what’s happening inside. In this electrifying episode of the Self Help Show, Gina-Margaret Tiger sits down with Dr. Avrum Weiss, clinical psychologist, PhD, bestselling author of Hidden in Plain Sight, and one of the few experts courageous enough to expose what men are truly afraid to admit.Together, they break open the unspoken truth: men fear emotional intimacy not because they don’t want closeness, but because they’ve

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41:50

Beyond the Ego, How To Live Peacefully in the Present...

Self Help Show ·

2025/11/04

In this mind-shifting episode, Gina sits with Zach Russell to unpack the ego, why it forms, and how to step out of the story into present-moment awareness. We cover: childhood triggers that switch on the ego’s fight-or-flight, why “not good enough” isn’t real, the difference between awareness and ego, how digital life amplifies our inner stories, and what it actually means to “let go.”You’ll hear powerful reframes:“Expectation is the root of suffering.”“Trauma is a story about an experience.”“There

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27:18

Self Help Podcast, The Power of Community with Gynie...

Self Help Show ·

2025/10/28

In this engaging conversation, Gina and her sister Genie explore the significance of community in personal growth and healing. They discuss the challenges of building connections in a digital age, the importance of initiating friendships, and the role of faith communities in providing support. Nini shares her experiences of overcoming shyness and finding a sense of belonging in a new environment, while Gina reflects on the impact of betrayal and trust in relationships. Together, they emphasize the

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15:39

News & Updates – Self Help Show | Gina Margaret Tiger

Self Help Show ·

2025/10/21

In Today's episode, l take some time to share challenges. One of my mentors. online mentor says when we create an environment of trust for people, they thrive. I AM GRATEFUL FOR GOD'S LOVE. GOD ALWAYS SHOWS UP. TRUST THE PROCESS, TRUST THAT GOD IS WITH YOU AND LET GOD LEAD. Looking forward to a positive future. www.selfhelpshow.com

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35:37

Uncoding Spiritual Intelligence, The New Age of...

Self Help Show ·

2025/10/14

We’re living in a time where business, purpose, and consciousness are colliding — and only those who evolve will thrive.In this deeply awakening episode, Gina-Margaret Tiger sits down with Justin Burns, a TEDx speaker, technologist, and founder of Miestro & AwakenSoul.com, to explore how the next era of entrepreneurship isn’t about competition, hustle, or validation — it’s about vibration, alignment, and purpose.They unpack:🔹 The death of ego-driven business and rise of conscious

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36:03

Self Help Podcast, Finding Your Frequency, The Role...

Self Help Show ·

2025/10/07

In this powerful episode of Self Help Show, host Gina-Margaret Tiger sits down with trailblazing creative director Kudakwashe “Kudacash”, the visionary mind behind iconic music videos and groundbreaking visual projects for artists like AKA, Wizkid, JR, Sho Madjozi, Nasty C, and Ricky Rick.From humble beginnings as a high school DJ to shaping the visual identity of Africa’s music industry, Kudacash shares how authenticity, identity, and frequency shaped his creative journey — and how you can harness

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14:33

Self Healing, The Hidden Cause of Your Pain No One...

Self Help Show ·

2025/09/30

🌟 In this powerful episode of The Self Help Show... Gina-Margaret Tiger sits down with pioneering psychotherapist, author, and speaker Robert Bleck to uncover the real reasons childhood trauma still shapes our adult lives and how we can finally break free.🔥 With decades of experience helping survivors heal, Robert shares his groundbreaking method — Source Completion Therapy — a powerful 3-step process that helps people:🧠 Face the root of their pain💔 Process deeply buried emotions✨ Release what’s

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29:43

Self Help Podcast, Resilience Through the Nervous...

Self Help Show ·

2025/09/23

Your nervous system holds the key to your resilience, healing, and authentic self. In this episode of the Self Help Show, host Gina-Margaret Tiger sits down with Betsy Kudlinski, a Somatic Experiencing Practitioner and Freedom Guide, to explore how the nervous system shapes the way we respond to stress, trauma, and everyday life.Betsy explains the science behind activation, settling, and freeze, and why resilience is about learning to live within your "zone of confidence." Gina shares her own vivid

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18:59

Mind Body Healing, Trauma Release, Emotional Freedom...

Self Help Show ·

2025/09/09

What if your physical pain has nothing to do with your body—and everything to do with your emotions? In this transformative episode of the Self Help Show, host Miss Gina-Margaret Tiger speaks with hypnotherapist and Mind Your Subconscious podcast host, Dr. Jennifer Schlueter, about the hidden power of mind-body healing.Episode Chapters00:00 – Welcome & Introduction Gina introduces the Self Help Show and guest Dr. Jennifer Schlueter.01:04 – From Editor to Hypnotherapist 02:00 – Discovering Mind

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34:31

Self Help Podcast, Facing Rejection in Life and the...

Self Help Show ·

2025/09/02

SummaryIn this engaging conversation, host Gina-Margaret Tiger speaks with Ian Keller, a multi-instrumentalist and songwriter known as Orphan Prodigy. They explore themes of self-help, the journey of overcoming rejection, and the importance of self-worth in the creative industry. Ian shares his personal experiences with agoraphobia, the challenges of the music industry, and the significance of finding support and validation. The discussion emphasizes the broader implications of rejection and the

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34:47

Self Help Podcast, A Journey into Quantum Health with...

Self Help Show ·

2025/08/29

In this enlightening conversation, Miss Gina-Margaret Tiger and Alisha Kapani explore the transformative journey of healing through mind-body medicine and quantum health coaching. Alicia shares her personal experiences with severe depression and the pivotal role of listening to one's inner wisdom in the healing process. They discuss the importance of consciousness in shaping reality, practical mind-body tools for emotional awareness, and the challenges faced by empaths. The dialogue also delves into

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18:58

Self Help Podcast, Nutrition Secrets for Energy,...

Self Help Show ·

2025/08/26

Your body runs on more than just willpower, it runs on what you eat. In this episode of the Self Help Show, Gina breaks down the real role of nutrition in building energy, strength, and long-term health.From carbohydrates and protein to healthy fats, vitamins, minerals, hydration, and fiber, you’ll learn how each nutrient shapes your body and mind. Discover how gut health influences your mood and immunity, why hydration is non-negotiable, and what research really says about food and disease

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21:29

Self Help Podcast, The Mind-Body Connection, A...

Self Help Show ·

2025/08/19

In this episode of The Self Help Show, Gina opens a new chapter on the body—exploring how your thoughts, emotions, and beliefs directly shape your physical health. From the gut-brain connection to stress, gratitude, and neuroplasticity, discover how to bring your mind and body into balance.✨ What You’ll Learn in This Episode:The science behind the mind-body connectionHow stress impacts your physical healthThe role of gratitude, meditation, and neuroplasticity in healingWhy social relationships and

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18:42

Self improvement Podcast, 8 Forgiveness Nuggets, How...

Self Help Show ·

2025/08/12

Unlock the transformative power of forgiveness with Gina on this eye-opening episode of the Self-Help Show. Join a global community of listeners from over 340 cities as Gina shares 8 essential forgiveness truths that will set you free emotionally, mentally, and physically.Learn how forgiveness is a continuous, empowering journey — not a one-time act. Hear Gina’s deeply personal story of healing after trauma and discover actionable steps you can use daily to release grudges, embrace peace, and

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