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PODCAST

Revive with Janna

Revive with Janna is your go-to podcast for healing after heartbreak, chronic illness, and toxic relationships. Hosted by #1 bestselling author, mindset expert, and nutritionist Janna Johnson, each episode dives into mental health, gut healing, narcissistic abuse recovery, beating chronic Lyme disease, and self-worth. Heal. Rise. Thrive. Revive. Tune in now, subscribe, rate, and Revive with Janna!

health & fitness nutrition

All Episodes

00:15:47

STOP Oversharing! The Power of Privacy

Revive with Janna ·

2025/05/28

In this episode, Janna dives into the topic of oversharing. She candidly reflects on her own experiences with sharing too much information within her close circles, including friends and family. Janna discusses the importance of understanding boundaries when it comes to sharing personal details and the impact it can have on relationships. Listeners will gain insights into recognizing their own oversharing habits and learn how to navigate their communication more effectively. Tune in for valuable

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00:14:46

How to Check Out to Check Back In

Revive with Janna ·

2025/05/21

In this episode, Janna shares her personal journey of overcoming burnout and the importance of taking time for yourself. Janna dives deep into the concept of being alone versus feeling lonely, explaining that loneliness stems from emotional lack rather than physical solitude. She shares her own experiences of feeling invisible in her past marriage and how that led her to discover the freedom that comes with being alone. Tune in for an engaging conversation on how to balance life and prioritize

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00:16:30

Essential Nutrients for Optimal Mental Health

Revive with Janna ·

2025/05/14

In this episdoe, Janna dives into the essential nutrients for optimal mental health. As we approach summer, it's crucial to understand how our bodies function and what they need to thrive. Janna shares her personal experiences with health challenges and emphasizes the importance of minerals, electrolytes, and high-quality supplements. Whether you're dealing with brain fog, anxiety, or just want to feel your best, this episode is packed with valuable insights and practical advice!Quote"if you're

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00:19:04

Do They Really Love Me? How to Know for Sure.

Revive with Janna ·

2025/05/07

In this episode, Janna dives into the topic of trust and discernment in relationships. She acknowledges the challenges many face after experiencing betrayal, disappointment, or heartbreak. Janna encourages listeners to reflect on their past experiences and the impact they have on how they perceive new connections. She offers her insights as a mindset expert, nutritionist, and health advocate, emphasizing the importance of being aware of one’s feelings and instincts when evaluating trust in others

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00:18:11

How to Be the Safe Space for Others

Revive with Janna ·

2025/05/01

In this episode, host Janna Johnson dives deep into the art of listening and how it plays a crucial role in our relationships. Are you truly a good listener? Janna shares her insights on creating a safe space for others to open up, the importance of empathy, and the pitfalls of making assumptions. Join Janna as she reflects on her own experiences, including her recent home renovations and the lessons learned from her past. Discover how to be the supportive friend, partner, or family member that

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00:17:31

No More High Hope Letdowns

Revive with Janna ·

2025/04/23

In this episode of Revive with Janna, host Janna Johnson discusses the impact of expectations on our daily lives and well-being. Janna shares insights on how high expectations, whether regarding our day, work meetings or family vacations, can lead to disappointment and stress. She emphasizes the importance of managing these expectations to enhance our overall wellness and happiness. Tune in to learn how to become your own wellness advocate and navigate life's challenges with a balanced

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00:11:30

Grieving is Never Easy, This Can Help

Revive with Janna ·

2025/04/16

In this episode of Revive with Janna, host Janna Johnson dives into the challenging topic of grief, prompted by a recent loss in her family, a beloved pet. Janna shares her personal experiences with grief, highlighting the difficulty of watching loved ones suffer and her innate desire to heal. She candidly discusses the universal nature of grief, emphasizing that losing anyone or anything you love is inherently hard and painful. Tune in for a heartfelt exploration of grieving, as Janna encourages

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00:12:41

This is the Determining Factor of Achievement

Revive with Janna ·

2025/04/09

In this episode of Revive with Janna, host Janna Johnson explores the essential role of willingness in achieving success and personal growth. She emphasizes that willingness is the key factor that determines whether we can elevate our lives. Janna discusses how willingness involves taking a leap of faith, stepping into the unknown, and making sacrifices despite fear and uncertainty. Tune in for insights on how to become your own wellness advocate and overcome adversity through the power of

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00:13:24

Stop Settling in Your Relationships

Revive with Janna ·

2025/04/02

In this episode of Revive with Janna, host Janna Johnson dives into the theme of settling in relationships, exploring not just romantic connections but also friendships, business partnerships, and family ties. Janna discusses the detrimental effects of putting up with unacceptable behavior and the excuses we often make to justify it. She emphasizes the importance of listening and creating a safe space for others to share their experiences. Drawing from a recent conversation with a younger friend,

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00:12:36

Never Seek Revenge, This is Even Better...

Revive with Janna ·

2025/03/19

In this episode of Revive with Janna, host Janna Johnson dives into the important distinction between vindication and revenge, explaining how revenge is often rooted in negativity and can consume one's energy. Janna encourages listeners to recognize that seeking revenge only gives power to those who have wronged them. Instead, she advocates for letting go of the hurt and focusing on personal healing. Tune in for an insightful discussion that challenges the conventional notions of revenge and

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00:21:40

A Game Changer Tip for Life's Challenges

Revive with Janna ·

2025/03/12

In this episode of Revive with Janna, host Janna discusses the importance of mindset and emotional control in navigating life's challenges. She acknowledges that everyone experiences difficult days and emphasizes the power of our thoughts and reactions in shaping our experiences. Janna shares her personal journey of healing, reminding listeners that the process is ongoing and that growth never truly ends. She encourages listeners to take charge of their thoughts and actions, highlighting that our

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00:16:33

Is the Plunger Affect Sabotaging Your Relationships?

Revive with Janna ·

2025/03/05

In this episode of Revive with Janna, Janna introduces the concept of the "plunger effect" as an analogy for understanding communication in relationships. She emphasizes the importance of distinguishing between arguing and talking with your significant other. Janna discusses how conversations can easily derail into arguments and highlights the value of emotional maturity in fostering healthy dialogue. Tune in to learn how to enhance your communication skills and strengthen your relationships by

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00:18:17

Is a Defense Mechanism the Culprit?

Revive with Janna ·

2025/02/26

In this episode of Revive with Janna, host Janna Johnson delves into the concept of defense mechanisms, exploring their role in our lives and relationships. Janna emphasizes the importance of understanding someone's mindset to truly know who they are, rather than relying solely on their past stories. Through her personal journey of healing and overcoming limiting beliefs, Janna highlights how this self-awareness allows us to identify unhealed wounds in others and recognize genuine healing. Tune in

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00:23:08

Healing from Chronic Lyme: The Untold Truth

Revive with Janna ·

2025/02/19

In this episode of Revive with Janna, host Janna Johnson shares her personal journey of healing from chronic Lyme disease, a battle she has faced for nearly 13 years. Janna discusses the severe neurological symptoms caused by the Borrelia bacteria, which infiltrated her brain, leaving her in a state that she describes as akin to hell. She emphasizes the varied experiences of those suffering from chronic Lyme disease, illustrating the impact it can have on mobility and daily life. For new listeners,

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00:17:26

The Narcissist Trap - Red Flags

Revive with Janna ·

2025/02/12

In this episode of Revive with Janna, host Janna Johnson delves into the complex world of narcissism, shedding light on how narcissists operate as predators and how individuals often become their prey. Janna shares her personal journey through narcissistic abuse and emphasizes the importance of recognizing red flags early on in relationships. With insights drawn from her own experiences and extensive healing, she encourages listeners to trust their instincts when meeting new people. Tune in to learn

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00:17:09

Mindset Manifesting Hack When Stuck

Revive with Janna ·

2025/02/05

In this episode of Revive with Janna, host Janna Johnson shares her exhilarating news about the podcast's recent rankings on Apple Podcasts. The show reached an impressive number four in the nutrition category and number 42 in health and fitness in the United States. Janna reflects on her incredible journey, from battling Lyme disease to achieving such recognition, expressing her disbelief and gratitude for the support that has helped her reach this milestone. Tune in to hear her emotional insights

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00:17:46

Conquering the Roadblocks of Life

Revive with Janna ·

2025/01/29

In this episode of Revive with Janna, host Janna Johnson explores the concept of roadblocks that often arise after moments of great joy and success. She shares her personal journey of overcoming the fear of happiness and how she used to anticipate negative events following positive ones. Janna discusses the importance of mindset and how her inner work and healing have transformed her perspective. Tune in to learn how to navigate life's ups and downs and become your own wellness advocate!"Fuck the

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00:21:47

Transform Your Gut, Transform Your Life

Revive with Janna ·

2025/01/22

In this episode of Revive with Janna, host Janna Johnson dives deep into a topic that is close to her heart: healing your gut. She expresses how her journey of overcoming Lyme disease and various health challenges, was transformed when she discovered the powerful connection between gut health and overall wellness. As we step into the New Year, Janna encourages listeners to reflect on our health and make positive changes. Tune in to gain practical tips on how to transform your health from the inside

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00:14:58

Letting Go of Your Past & Breaking Free

Revive with Janna ·

2025/01/15

In this episode of "Revive with Janna," host Janna Johnson emphasizes the importance of not being defined by one's past experiences, urging listeners to recognize how they may subconsciously use their struggles as excuses. She candidly shares her own journey of overcoming abuse, infidelity, eating disorders, and chronic Lyme disease, reminding everyone that they, too, can rise above their challenges. Tune in for an empowering discussion on overcoming adversity and becoming your wellness

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00:15:23

Understanding Your Emotional Triggers & Healing

Revive with Janna ·

2025/01/08

In this episode of Revive with Janna, host Janna Johnson delves into the topic of triggers, distinguishing them from mere pet peeves. She explains that triggers are deep emotional reactions rooted in painful memories, trauma, or childhood experiences. Janna emphasizes that everyone has triggers stemming from their past and discusses the importance of understanding and healing from them. She encourages listeners to explore her bestselling book, "Unf*ck Your Mind," which offers insights and strategies

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