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PODCAST

Porn Free Millennial Podcast

Porn Free Millennial

If you ever thought about quitting porn or that it isn"t healthy for you, you"ve come to the right place. I share my experiences with porn and my current recovery. My hope is that this can provide motivation and encouragement for you as we walk this path together! Additional Resources: Substack Publication: https://pornfreemillennial.substack.com/ Medium Publication: https://medium.com/porn-free-miillennial For a free 1:1 coaching consultation, email:

health & fitness sexuality

All Episodes

46:26

33. Undivided Triumph: Reflecting on 2024 and...

Porn Free Millennial Podcast ·

2024/12/30

In this special end-of-the-year episode, I sit down with my little brother to reflect on our recovery journey throughout 2024—celebrating the triumphs, acknowledging the challenges, and sharing the lessons we've learned along the way. Together, we discuss how accountability and brotherhood have been central to our progress of living lives without porn and we outline our vision for an even stronger 2025. From practical strategies to personal commitments, this conversation highlights the power of

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10:29

32. A Porn Free Christmas

Porn Free Millennial Podcast ·

2024/12/25

Christmas Day is here! Merry Christmas!Christmas season is a time to give gifts, share meaningful moments with loved ones, and for Christians, celebrate the birth of Jesus Christ. It’s a season meant for joy, connection, and reflection. Yet vices like porn can quietly steal away that joy, dampening the true spirit of this special time.This Christmas, I challenge you to take a stand. This Christmas will be one to remember - not for what you consumed, but for the freedom you chose. This Christmas,

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81:40

31. Lonely Fans (with Dr. Gregory Borse)

Porn Free Millennial Podcast ·

2024/12/19

Episode Summary:In this episode of the Porn Free Millennial Podcast (livestreamed initially on my X account - Mac_Nomadic), Dr. Gregory Borse and I delve into the shocking story of OnlyFans model Lily Phillips, who recently gained notoriety for her decision to sleep with 100 men in a single day as part of a documentary. We discuss the deeper implications of this story, examining the impact of platforms like OnlyFans and the adult entertainment industry on loneliness, intimacy, and society as a

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98:20

30. The Porn Free Millennial Story

Porn Free Millennial Podcast ·

2024/12/14

Show Notes: My Journey to FreedomIn this powerful and deeply personal episode of the Porn Free Millennial Podcast, I sit down with Diana and Will, the passionate duo behind the CatholicX Spaces Community on X, to share my story—a journey from my first exposure to pornography to where I am today: living a life free from its grip.Highlights from the Episode:The Beginning:* How I was first introduced to pornography and the impact it had on my life from an early age.* The emotional and psychological

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30:19

29. The Core Four: Essential Activities for Recovery

Porn Free Millennial Podcast ·

2024/11/20

In this episode, we dive into the 4 Core Activities for Recovery that serve as the foundation for lasting freedom and personal growth.Discover how prioritizing spiritual health can anchor you, why building meaningful relationship connections is essential for support, how maintaining your physical health strengthens both body and mind, and how exploring your passions can reignite purpose and joy.Whether you're on the path to recovery or seeking to build a more fulfilling life, these four pillars will

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96:29

28. Porn is a Vampire with Dr. Gregory Borse & Kale...

Porn Free Millennial Podcast ·

2024/10/25

Welcome to the inaugural PFM Halloween Special Episode of the Porn Free Millennial podcast! Today we’re diving into a chilling comparison between two sinister forces—pornography and vampirism. As we approach Halloween, it’s the perfect time to explore how both of these dark entities share striking similarities in how they prey on the vulnerable, seduce their victims, and leave behind a trail of emptiness.To guide us through this eerie exploration, I’m joined by two fantastic guests— Dr. Gregory

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46:01

27. Conquering Temptation with Vern Tompke

Porn Free Millennial Podcast ·

2024/10/21

In this episode Vern and I unpack 3 the Whats of Conquering Temptation - 1. Then What, 2. So What, 3. Now What. As we discuss the concept of temptation and how to conquer it on a day-to-day basis, think about how you can implement this in your daily routine. Vern Tompke is a pastor and mentor as well as the host of two amazing podcasts: Finding Traction and Pastors on Porn.Vern also leads 1:1 and group coaching which can be found on his site: Bandofbrothers.care. Enjoy this engaging dialogue and

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18:47

26. Reclaiming Your Masculinity

Porn Free Millennial Podcast ·

2024/10/06

In this episode, I discuss a recent article I wrote on Substack about reclaiming masculinity. My goal is to spark a catalyst that will ignite that fire to reclaim what porn has tarnished by sharing my personal experience.Thank you for listening and keep fighting the good fight!For more content check out my Substacks:Porn Free Millennial Substack Mac’s Musings SubstackBenefits of becoming a Paid Substack Subscriber:Stay up-to-date and get early accessYou won’t have to worry about missing my recovery

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28:57

25. The "3 Whats" Approach: Defeating Temptation One...

Porn Free Millennial Podcast ·

2024/09/24

Episode Overview: In this episode, we explore effective strategies for overcoming temptation and breaking free from the cycle of porn addiction. Using a structured approach called “The 3 What’s” — Then What, So What, and Now What — we’ll guide you through practical steps to gain awareness, reduce the power of temptation, and take actionable steps toward a healthier life.Key Takeaways:* Then What:* Focus on awareness by asking yourself about the long-term consequences of giving in to temptation.*

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24:21

24. The Important Foundations for Living Porn Free

Porn Free Millennial Podcast ·

2024/08/17

My reflections about after 8 months of sobriety. Get full access to Porn Free Millennial at pornfreemillennial.substack.com/subscribe

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3:39

23. Independence Day Eve Message

Porn Free Millennial Podcast ·

2024/07/03

A quick message to you before celebrating Independence Day if you are in the USA. Have a great holiday weekend or great weekend if you are outside the USA!God Bless and keep fighting the good fight! Get full access to Porn Free Millennial at pornfreemillennial.substack.com/subscribe

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42:53

22. My 3 Gifts of Sobriety

Porn Free Millennial Podcast ·

2024/06/26

I am aiming to podcast once a week and for more content, see the links below:X (Twitter)Porn Free Millennial SubstackMac’s Musings SubstackMac’s Musings MediumTo support all my projects in one place, visit Colorado MacBenefits of becoming a Paid Member!Stay up-to-date and get early accessYou won’t have to worry about missing my recovery journey and valuable tips to quitting porn. Every new edition of the newsletter goes directly to your inbox and you get full access to my archived articles!15%

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193:06

21. From Hobbits to Heroes: Talking Lord of the Rings...

Porn Free Millennial Podcast ·

2024/06/19

Thanks for listening to this podcast about Lord of the Rings and conquering challenges! I am aiming to podcast once a week and for more content, see the links below: X (Twitter) Porn Free Millennial SubstackMac’s Musings SubstackMac’s Musings MediumTo support all my projects in one place, visit Colorado MacBenefits of becoming a Paid Member!Stay up-to-date and get early accessYou won’t have to worry about missing my recovery journey and valuable tips to quitting porn. Every new edition of the

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1:21

Smiling Despite

Porn Free Millennial Podcast ·

2024/06/14

If you or someone you know is struggling, this is for you: Smiling Despite. God will smile upon you despite all that goes wrong, and I want you to know that. Earlier this week, I wrote this poem and created a video using AI for editing. I also used AI to clone my voice and read the poem I wrote.I'm discovering endless possibilities for creativity and inspiration through this growing technology and software. If you're curious about the product I used and the process behind creating this video, feel

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4:50

20. My Break-Up Letter With Porn

Porn Free Millennial Podcast ·

2024/05/24

My goal is to encourage you to write your own break-up letter with your bad habit and/or addiction. Whether it be porn, gambling, alchohol, drugs, etc…writing a break-up letter, when you are ready, solidifies your stand against this toxic energy in your life. God Bless and take courage!Here we go…(This letter was written almost a year ago on May 15, 2023)Looking back, I can see that our relationship had some benefits, I can acknowledge that.You taught me about my body and the thrill of pleasure. At

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93:29

19. The Art of Defiance: Sir Silver Star's Approach...

Porn Free Millennial Podcast ·

2024/04/24

In this interview, Sir Silver Star shares his story and approach to overcoming adversity by living a fulfilling life.Sir Silver Star is a software developer and content creator who loves video games and tech.Please check this important conversation out and share with others!Thank you and keep fighting the good fight!Sir Silver Star can be found on Twitch, Youtube, TikTok, and X.If you are interested in 1:1 Coaching: Email me at pornfreemillennial@gmail.com for a free consultation. For more content:

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65:42

18. FASTT Check-Ins: A Powerful Recovery Tool - With...

Porn Free Millennial Podcast ·

2024/04/13

In this episode, my brother and I discuss the FASTT Check-In method that is an incredible accountability tool that you can use on a daily basis for porn use recovery (or other forms of healing and self-development). This method was initially developed by Dr. Milton Magness for sex addicts and their partners, but can be applied to many areas of life. This check-in strategy has been a critical part our recovery. If you or someone you know is struggling with porn use, this episode is a must watch &

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58:21

17. Playing to Win: Unlocking Your Potential Through...

Porn Free Millennial Podcast ·

2024/03/30

This discussion marks a significant milestone in my life. Just over a year ago, my divorce was finalized, and my future seemed uncertain. It felt like the life I had built was crumbling around me. Throughout my recovery journey, Vern has been my guiding light. His mentorship has elevated me to new heights, helping me navigate challenges and discover my true potential. I cannot stress enough the importance of having a mentor who believes in you and supports your growth. I invite you to join me in

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35:19

16. Breaking the Chains: My Path to Sobriety & 3...

Porn Free Millennial Podcast ·

2024/03/22

Get full access to Porn Free Millennial at pornfreemillennial.substack.com/subscribe

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20:56

15. Leaving a Last Impact: How Do You Want to be...

Porn Free Millennial Podcast ·

2024/02/28

Get full access to Porn Free Millennial at pornfreemillennial.substack.com/subscribe

en

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