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PODCAST

The Soul Mammas Podcast

Nicole De Leon: Podcast Host and Fired up Soul Mamma

In a world where so many women have shed past notions of what being a mom looks like, who can listeners turn to for real talk on soulful motherhood? Through this weekly podcast, host, Nicole De Leon, a long-time surfer, teacher, yoga instructor, adventurer and now new mother, seeks to candidly talk about the realities of modern motherhood, especially as it affects the pursuit of one"s own interests while remaining a soulful parent. In this podcast, guest moms will share inspiring stories of how they

kids & family

All Episodes

50:54

103: How to nomadic travel with kids, live on...

The Soul Mammas Podcast ·

2020/05/26

Travel. Something that made up such a large component of my life pre-baby, is also something that can easily go by the wayside once we have little ones. Looking back on my life I feel that the most transformative moments were from traveling to different countries in the world, experiencing different cultures, and seeing first hand how the rest of the world lives. Today’s guest, Robyn Robledo of Nomads with a Purpose, is a creative, mindful and courageous mama of five who chose to set off on nomadic

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39:22

102: "An OB/GYN's perspective on birthing mothers,...

The Soul Mammas Podcast ·

2020/05/19

Many of us have been turning towards media or social media to get our information during this time of social isolation. Because a pandemic of this kind is unprecedented and many of us mamas have never experienced anything close to this, it is easy to feel fearful and uncertain. Today's guest Dr. Melissa Drake is a breath of fresh air and is going to shed light on what is really going on in hospitals, from a first hand perspective. Melissa is an OB/GYN who has a personal practice in Santa Barbara

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38:54

101: Holistic Approaches to Fitness and Health with...

The Soul Mammas Podcast ·

2020/05/05

Today’s guest sums up active healthy living to a T. Britnee Kent lives on the North Shore of Oahu with her husband Connor & her baby boy Krew. Today she is going to talk about the realities of being a new mommy during a pandemic (a long awaited surgery for a torn ACL had to wait), & how she implements her own at home workouts as much as possible with an injury. We also talk about tools & tricks for happiness/ health through wellness & nutrition, and why she believes everyone can achieve what they

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51:24

100: "Empowered Births During a Pandemic, postpartum...

The Soul Mammas Podcast ·

2020/04/28

Today I am talking to a friend/ local doula mommy Kim Summer about the current state of the world, going through a pandemic with little ones, being on call as a doula and empowering women during tough times. Kim is a mother, writer, birth doula, maternal health care advocate, and postpartum educator with a focus on postpartum mood and anxiety disorders. She supports families from all walks of life including Los Angeles, Ventura and Santa Barbara Counties. Just as all of us are coming to terms

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28:39

99: How to even think about practicing self care as...

The Soul Mammas Podcast ·

2020/04/14

So how do we even begin trying to practice self care during a pandemic? Most of us have never experienced mandated social isolation and quarantine measures as we are seeing them now. The news is filled with stories of sickness and death and sadness and All of us are worried about the health and well being of our own families. That being said, there is a lot to be thankful for and a lot to learn during such extreme and jarring times as this. With this forced "togetherness" we might be realizing that

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53:50

98: Recognizing Postnatal Depletion & being a...

The Soul Mammas Podcast ·

2020/04/07

Today’s guest is a business owner and mom of a toddler who is adjusting to social isolation during this pandemic like all of us mommies. Danielle Clayton's brand Salt Gypsy is a self funded project from the heart that has reached many women surfers worldwide. Seeing that there is so much uncertainty right now with our global economy, Danielle admits she’s trying not to “freak out” and stay calm. I appreciate her candor as I know so many of us can attest to this at the moment. Today we talk about:

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58:37

97: Why our vaginas matter with pelvic floor...

The Soul Mammas Podcast ·

2020/03/31

Hi mamas, I’m still coming at you during the COV19 pandemic and I’ve had a lot of mamas reach out and say what they actually need are podcast episodes about things that aren’t related to the virus. Informative, fun, creative, thoughtful episodes, that can help us retain a semblance of normalcy during stressful times. There are tons of mamas out there who could still use support and advice on some of the tougher or taboo subjects of motherhood and today we are going to talk about a really important

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49:25

96: Literacy tips + activities for kids during a...

The Soul Mammas Podcast ·

2020/03/24

We are all feeling rather insular, anxious, unsure as mamas during this stressful time. I hope this finds you well mamas. As moms, and I can certainly attest to this, we worry about keeping our kids healthy, educated & busy during these times. What is extremely helpful for our sanity and that of our families is sharing resources with one another online. Particularly with school closures, we can all use creative ideas right now. Today, Samantha Carrick of Literacy for Littles because she shares easy,

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52:00

95: Do you constantly question yourself as a mom?...

The Soul Mammas Podcast ·

2020/03/17

I love the idea behind new mama & entrepreneur Erin Motz's brand Bad Yogi. I have often thought of myself as a bad yogi also or didn't fit into one box. Today this mama tells us why she wanted to make yoga accessible to everyone + a little more accepting to the world. Erin speaks candidly about the "internal tug of war" of wanting to spend time with your kids & contribute creatively to the world. She also speaks about mom guilt and how we can never win in our own minds and are often really hard on

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59:40

94: Why a former public school teacher chose to...

The Soul Mammas Podcast ·

2020/03/10

Nicole Mc Namara is wife of big wave legendary surfer Garrett Mc Namara, was one of the first women to tow in at Nazar, one of the biggest wave spots in the world. She’s done a lot of research on Human Design and learning how different individuals energy type is released in the world & bettering yourself constantly as a person. As a former school teacher, with a Masters in Environmental Education, Nicole knows about public education. Because she didn’t resonate with the idea that we are “smarter” or

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48:18

93: Are you Hesitant to Have a Second Child After a...

The Soul Mammas Podcast ·

2020/03/03

So many of us soul mammas have experienced a traumatic 1st birth & because of that, we are now hesitant to have another child. Kelly De Chantal, mom of a toddler, is going to share her traumatic first birth experience, long labor/ emergency C section & I will be interweaving your responses as well. This prompted a discussion about disappointing births, post traumatic stress/anxiety & emotions that ensue following our births. Thank you to those of you who responded to the prompts for this on

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39:11

92: Real mom talk-How to rediscover our purpose when...

The Soul Mammas Podcast ·

2020/02/18

I've been promising some one on one coaching episodes with you all, AND have been getting some good feedback onto what things are going on in your lives at the moment. So today I am sharing about the MAJOR hurdles that come up for mamas in our lives and how we can still discover our purpose nevertheless. Some of these hurdles include: Feeling lost in our identities Letting go of things that used to define us Having little time for ourselves or not knowing how to advocate for our free time Having

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01:03:13

91: Why you May Be Suffering From Postpartum...

The Soul Mammas Podcast ·

2020/02/12

I thought total exhaustion in new motherhood was a normal occurrence. What I didn't realize was that feeling low energy through the day, everyday, & then not being able to sleep was actually due to postpartum depletion. This is a phenomenon I hadn't heard of until I interviewed today's guest mama Amy Kotch. Today this charging surfer & surf retreat owner, is going to share about her experience with postnatal depletion, her interest in orthomolecular nutrition, gentle parenting & living abroad with a

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43:38

90: A return to creativity ; honest mom talk with...

The Soul Mammas Podcast ·

2020/02/04

Most people know today’s ocean mama, Tristan Prettyman for her music, beauty, and authenticity. I personally remember her music from the surf flick Shelter over a decade ago. As a singer-songwriter out of San Diego California, Tristan was invited to join Jason Mraz, her former fiancé, on his Natural tour back in 2006. Tristan has received much notoriety for her music and albums, like her song Hello’s No. 2 position on the iTunes Digital Albums chart and headlining tours across the U.S., Europe, and

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44:41

89: How naysayers & one mom's breastfeeding in public...

The Soul Mammas Podcast ·

2020/01/28

How many of you mamas can attest to someone saying a snide remark or commenting on your choice to breastfeed in public? Today's mama, Lindsay White, founder of The Little Milk Bar said one particular rude comment about her breastfeeding in public led to the creation of her entire company, mission and business. This mom of two has always had an entrepreneurial spirit & turned her frustration at judgment towards mamas into her an empowered company. Now she is changing the lives of mothers around the

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36:25

88: When a spouse or partner suffers from a mental...

The Soul Mammas Podcast ·

2020/01/21

Heather Roma, mama to Hendrix & founder of her successful creative agency “WESTSIDE COLLECTIVE” balanced being a single mama for 3 years with very little help while growing her business. She attributes a lot of her success to doing inner work and growing and healing from past wounds. Today she is going to share about how sometimes the universe pushes us into difficult scenarios (like leaving a marriage to an ex husband with undiagnosed bi-polar mood disorder) so we can grow & be the best mommies we

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41:58

87: Why 'bouncing back' in motherhood is a...

The Soul Mammas Podcast ·

2020/01/10

Lauren Fendrick knows all about grit, perseverance and mental and physical training. She also knows what it's like to pressure herself to 'bounce back' in new motherhood. This mama of 7 month old Willa is a U.S. Olympian and world silver medalist in beach volleyball. After taking a ten month break from beach volleyball, the longest in her 16 year career, during pregnancy and new motherhood, Lauren learned all about the many physical, mental and identity shifts that go along with the territory. Today

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35:57

86: Episodes to empower you from 2019. Your host...

The Soul Mammas Podcast ·

2020/01/02

Whoa 2019 what a year personally and for the podcast. I have gone through some major realizations, personal growth and change, a melanoma removed on my arm, and interviewed so many INCREDIBLE mamas like you. Thank you again for listening in and supporting the podcast in 2019 and into 2020! If you just started listening in 2019, are a new listener, or want to go back and revisit episodes you may have missed. . .today I am going over some of the standout episodes 2019 and giving you takeaways from

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47:02

85: How to tap into the creative genius inside of...

The Soul Mammas Podcast ·

2019/12/24

We all have potential for creativity to offer the world, even if we weren't told we could or don't have many opportunities to tap into them. Today's guest Noelani Love believes we can all access our unique voice if we just believe it exists. Noelani is a true soul mamma & truth teller who experienced the challenges of young motherhood, life upheavals & plenty of opportunities for growth. As a singer, yoga instructor & jewelry designer (Noelani Hawaii) this mama of an eleven year old, blends

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47:48

84: How to radically re-define yourself as mom, face...

The Soul Mammas Podcast ·

2019/12/17

What would it take to radically re define ourselves as moms? Are we stuck in a rut, or wanting to pivot or add more creative passions into our lives? Are we in a situation that is not working but we stay because of fear? Today's guest & fitness instructor mom of six, Kayla Johnson-Neal, knows from experience what it was like to hit rock bottom and have to re-invent herself and believe in her own truth. After a tough divorce & three kids by 31, Kayla had to pick herself up by her bootstraps and

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