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PODCAST

EVOQ.BIKE Cycling Podcast

We are here to share our cycling training & racing experiences. Let"s combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

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All Episodes

00:02:06

How To: WorldTour Heat Training

EVOQ.BIKE Cycling Podcast ·

2025/03/21

Full episode here: https://youtu.be/qyeycMz5Yjk?si=IOmEr1iciV5dAJVxJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs:

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00:04:41

480 Watts For 20 Min?! - Insane Fitness of America’s...

EVOQ.BIKE Cycling Podcast ·

2025/03/19

Full episode here: https://www.youtube.com/watch?v=P_ZbvFxucW8Join this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs:

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00:13:56

High Cadence Training: You’ll Get Faster

EVOQ.BIKE Cycling Podcast ·

2025/03/17

👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNFull Blog With Training Tips: www.evoq.bike/blogSubscribe to Our Newsletter:

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00:03:37

You Gotta Get Those Carbs In

EVOQ.BIKE Cycling Podcast ·

2025/03/14

Full episode: https://www.youtube.com/watch?v=XLJskPnGm4wJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs:

en

00:03:37

Cycling: Obsession is a Necessity

EVOQ.BIKE Cycling Podcast ·

2025/03/12

Full episode here: https://youtu.be/FMfjq_aVuR4Join this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones,

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00:09:03

FTP Not Improving?

EVOQ.BIKE Cycling Podcast ·

2025/03/10

👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans Break Your FTP Plateau [Blog]: https://www.evoq.bike/blog/ftp-workouts-cycling-break-plateau🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNFull

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00:06:34

Intervals to train MENTAL TOUGHNESS

EVOQ.BIKE Cycling Podcast ·

2025/03/07

Full episode here: https://www.youtube.com/watch?v=_dagEkXFotQJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs:

en

00:54:03

Unlock Your Sprint Power! - with Scott McGill of...

EVOQ.BIKE Cycling Podcast ·

2025/03/03

In this conversation, Scott McGill shares insights into his cycling career, training regimen, and the balance between personal life and professional commitments. He discusses his early riding habits, the importance of versatility in racing, and the significance of consistency in training. Scott also delves into specific workouts, sprinting techniques, and how he manages to maintain a balance between his athletic pursuits and personal interests.Thanks, Scott! Find him on IG

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00:06:31

Top Sprint Advice From a World Champion

EVOQ.BIKE Cycling Podcast ·

2025/02/28

Join this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones, Delta G Tactical:

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00:36:11

Pathetic Power Numbers? Try This

EVOQ.BIKE Cycling Podcast ·

2025/02/24

In this conversation, the hosts discuss the importance of strength training for cyclists, sharing their personal experiences and insights. They explore the misconceptions surrounding strength training, the challenges faced by cyclists in incorporating it into their routines, and the benefits it can bring to performance. The discussion highlights the need for a balanced approach to strength training, emphasizing that it should not be overly taxing but rather energizing and supportive of cycling

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00:48:54

Simple Training ACTUALLY works—Jack Haig Interview

EVOQ.BIKE Cycling Podcast ·

2025/02/17

In this conversation, professional cyclist Jack Haig shares insights into his training regimen, focusing on altitude training, nutrition, and the evolution of training techniques over his career. He discusses the importance of recovery, strength training, and the philosophy behind endurance rides, emphasizing the need for balance and enjoyment in training.Thanks, Jack! Find him on IG here: https://www.instagram.com/jack_haig/ Chapters: 0:00 Welcome and Intro with Jack Haig - Training Camp,

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00:51:08

Road to LA 2028 Olympics, Team USA Hopeful, Peter Moore

EVOQ.BIKE Cycling Podcast ·

2025/02/10

In this conversation, Brendan Housler interviews Peter Moore, a 23-year-old track and road cyclist currently living in the Netherlands. They discuss Peter's journey from skiing to cycling, his experiences racing in Europe as an American without national team support, and his aspirations for the LA Olympics. The conversation also delves into the importance of finding the right coach, the differences in training styles across cultures, and the balance between road and track racing.Thanks, Peter

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00:04:27

One MTB Session You NEED TO DO

EVOQ.BIKE Cycling Podcast ·

2025/02/05

Full episode here: https://www.youtube.com/watch?v=RxQpDTWpzv4Join this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs:

en

00:57:28

7w/kg: Just Hang On! Will Barta, Movistar Pro Cycling

EVOQ.BIKE Cycling Podcast ·

2025/02/03

In this conversation, pro cyclist Will Barta discusses his experiences and insights into training, racing, and personal development as an athlete. He shares his current training regimen, the importance of strength training and plyometrics, and how he manages a long racing season. Barta also reflects on his goals for the upcoming season, the significance of explosive training, and offers valuable tips for time trialing. He emphasizes the importance of finding balance in training and the role of

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01:01:07

Moving UP: The Path in Pro Racing, Liam Flanagan

EVOQ.BIKE Cycling Podcast ·

2025/01/27

In this conversation, Liam Flanagan shares his journey as a cyclist, discussing his experiences with Team Skyline, the challenges of traveling as a professional athlete, and his training philosophy. He emphasizes the importance of adapting to the chaos of racing, maintaining a strong immune system, and understanding performance metrics like perceived exertion and power. Liam also reflects on the joy of cycling and the significance of enjoying the process of training and racing.Thanks, Liam! Find

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00:21:52

Weight Loss by Cycling: Routine Over Goals

EVOQ.BIKE Cycling Podcast ·

2025/01/20

In this podcast, we have an interview with Gil, a cyclist who lost 55 pounds and improved his cycling performance. Gil discusses the importance of establishing a routine before setting goals, taking speed off his Wahoo data fields to avoid discouragement, and how losing weight affected his form and stability on the bike. He also talks about the importance of strength training and neuromuscular work in his journey to becoming a better cyclist.Thanks, Gil! Follow him on IG

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01:03:53

Improving Year After Year with Fred Wright, Bahrain...

EVOQ.BIKE Cycling Podcast ·

2025/01/13

In this conversation, professional cyclist Fred Wright discusses his experiences living abroad, his racing preferences between classics and stage races, and the importance of training strategies. He shares insights on balancing peaks in performance, the significance of gym work, and how his background in track cycling influences his road performance. Fred emphasizes the need to find a niche in racing and the challenges of preparing for the season ahead.Thanks, Fred! Check him on IG here:

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00:31:35

Top Base Training Tips From a Pro Cyclist

EVOQ.BIKE Cycling Podcast ·

2025/01/06

In this conversation, professional cyclist Keegan Swerble shares his insights on base training for cyclists, emphasizing the importance of consistency, avoiding extremes, and effectively incorporating intensity into training. He discusses the significance of zone two training, how to execute it properly, and the benefits of reminder sessions to keep athletes engaged and prepared for racing. The conversation concludes with key takeaways for cyclists looking to optimize their training during the base

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01:04:19

Heat Training, Sprint Workouts & Race Prep with Alex...

EVOQ.BIKE Cycling Podcast ·

2024/12/30

In this conversation, professional cyclist Alex Kirsch shares insights into his career, training regimen, and experiences in Grand Tours. He discusses the importance of planning and trusting the training process, the incorporation of new techniques like heat training, and the significance of motor-pacing and strength training in enhancing performance. Kirsch emphasizes the role of experience in understanding one's body and adjusting training accordingly, providing a comprehensive look at the life of

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01:01:06

$560 Bib Shorts?!?!? Behind the Scenes Garment...

EVOQ.BIKE Cycling Podcast ·

2024/12/23

In this conversation, Gil Lavi shares his journey from a creative background in the art world to founding Rubber and Road, a cycling apparel brand. He discusses his personal struggles with weight loss, the importance of establishing a routine, and the innovative approach his brand takes in creating high-quality cycling garments. The conversation highlights the intersection of cycling culture, personal fitness, and the evolution of cycling apparel.Thanks, Gil! Follow him on IG

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829 results

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