x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Daily Happy QuickCast: Yellow Rose Fitness

Yellow Rose Fitness

The daily quickcast for members of Yellow Rose Fitness. Use this short (5min or less) podcast to hear from coaches at Yellow Rose.

health & fitness

All Episodes

6:48

The Willingness to Change

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/10/08

Change is hard, but bringing willingness to the table makes it a ton easier.Let's make it happen!#advancinghappy

en-us

5:08

Cardio for fat loss? Dumb Things I Used To Say.

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/10/03

In today's episode, Coach Clark talks about one of the dumb things he used to say as a trainer. Unfortunately, you still see this perpetuated everywhere. Cardio is an amazing tool to build your aerobic capacity and cardiovascular health, but it should not be viewed (or intentionally used) as a vehicle for fat loss. #AdvancingHappy

en-us

6:28

91 Days left until the New Year!

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/10/02

We have 91 days until January 1... so let's get some good things done! Let's identify and pick 3 goals (or rocks) and focus on those for the remainder of the year. Not 4, not 5. Just 3. You can do it!#AdvancingHappy

en-us

3:44

What do you want to do? You can do it.

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/09/30

Coach Clark shares some thoughts from a run yesterday. Whatever you want to do, you can do it. So let's do it!#AdvancingHappy

en-us

1:20

Don't Fall For Complexity Bias

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/09/24

Don't fall for complexity bias. Keep it simple, and keep doing it often. The basics will always get you there!

en-us

1:43

Weekend Challenge - Plank Holds!

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/09/20

On today's Daily Happy QuickCast, we have a challenge for you over the weekend. Accumulate 5 minutes of a plank hold each day! This doesn't have to be done all at once, but let's try to get in 5 total minutes throughout the day.If you do want to do it all in one sitting, a great strategy for that would be:10 Rounds of::30 plank hold:30 restSimple as that. You'll be glad you did!#AdvancingHappy

en-us

4:38

Food is different after 8PM? - Dumb Things I Used To Say

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/09/19

We're back for another quickcast of "Dumb Things I Used To Say As A Trainer" with Coach Clark. These are common fitness myths that you might have heard, and unfortunately, are even still perpetuated in the industry today even by some trainers! This series will uncover some of these myths and arm you with some better knowledge.#AdvancingHappy

en-us

5:39

What Supplements Do You Need?

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/09/18

We see supplements all over EVERYTHING with social media... but which ones do you really need? Are they all a waste? What's actually beneficial? Let's find out in today's QuickCast.#AdvancingHappy

en-us

7:00

Our Favorite Protein Sources

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/09/17

Just because something has protein does not mean it's the best protein source! In today's episode, we talk about our favorite protein sources, and peanut butter is definitely not one of them.#AdvancingHappy #HappyEating

en-us

1:44

Weekend Challenge - Go for a RUCK

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/09/06

We have a little challenge for you this weekend! Go for a 2 mile RUCK! This is simply a weighted walk. Throw some books in a backpack, or a dumbbell (wrapped in a towel) in a backpack, put on a podcast, and go for a stroll. A 2 mile weighted walk will make you feel so great, and you'll be so glad that you did this!#AdvancingHappy

en-us

3:56

Dumb Things I Used To Say... The War On Carbs

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/09/05

In the Thursday installment of "Dumb Things I Used To Say As A Trainer," Coach Clark talks about his active role in the war on carbs that is, unfortunately, still prevalent today.For the record, carbs should not be vilified, and if you ever see someone saying that one single thing is responsible for all of your problems (Carbs, fats, seed oils, food dyes, yada yada) ... they're saying dumb things.#AdvancingHappy

en-us

5:58

10 Ways To Increase NEAT

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/09/04

Today is a neat little quickcast... it's 10 ways on how to increase your own personal NEAT! Non-Exercise Activity Thermogensis, to be specific! Give some of these a shot so you can up that activity level outside of the gym.#AdvancingHappy

en-us

1:50

120 Days Left in 2024

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/09/03

Quick reminder today... we have 120 days left in the year. Good news? You can make some serious progress towards anything you've wanted to achieve in this time.You just have to commit to it. So let's do that.#AdvancingHappy

en-us

4:10

Why We Celebrate Bright Spot Fridays

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/08/30

In order to have a great garden, you absolutely need to pick away the weeds... but you can't forget to water the flowers.We celebrate bright spot Fridays at Yellow Rose Fitness. The continual engagement in being gratitude will build serious momentum in your life, and you'll be better off for it. Today, let's take a moment to think of just 1 thing in your life that you're extremely grateful for, and that is shining bright.#AdvancingHappy

en-us

4:51

Dumb Things I Used To Say as a Trainer

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/08/29

NEW SEGMENT! "Dumb Things I Used To Say As A Trainer."We've all grown and improved, but wow, did Coach Clark used to say some dumb things over the last 16-17 years in the fitness industry. In this weekly segment, we'll chat about those dumb things and expand on them a bit so you don't make the same mistakes, or be able to spot dumb things that you might hear about health and fitness.#AdvancingHappy

en-us

5:43

College Football is BACK!

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/08/28

College football is back, which is AWESOME, but can also be an accidental derailment for our goals if we aren't mindful. Today we have some strategies and other thoughts to help you decide how YOU want to treat football season this year.#AdvancingHappy

en-us

1:25

Nothing Changes if Nothing Changes

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/08/27

You want to change? You have to change your behaviors. We wish it were easier, but that's the way it is. Take a look at what you say you want, and also how you're acting. If you need help with these changes, please let us know :)#AdvancingHappy

en-us

3:16

Monday Intention - What can You Take Away?

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/08/26

It's really easy to think about all of the things you might want to ADD in pursuit of better health... but what about the things you'd like to take away? Or STOP doing altogether? For today's Monday intention, let's think about the things we might be able to stop doing that are going to help us start seeing better results.#AdvancingHappy

en-us

4:23

The Final 10 Happy Concepts with Coach Jimmy - Week 10

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/08/22

The final installment of the 10 week journey with 10 Happy Concepts with Coach Jimmy.Oddly enough, today's last Happy Concept is... death? We hope you've enjoyed the journey over these 10 weeks. If you found these valuable, save them so you can revisit next time you're in need of Happy Concepts.#AdvancingHappy

en-us

2:26

Monday Intention - Revisit Those Goals

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/08/19

It's back to school time, which always feels like "second new year." It's an opportunity for us to revisit some goals we set at the beginning of the year, and take a moment to recommit to them with no shame or guilt.So take a moment, reset, revisit, and recommit to making some serious progress over the next 4 and a half months.#AdvancingHappy

en-us

83 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen