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PODCAST

In Your Pants with Dr. Susie G

Dr. Susie Gronski, PT, DPT | Pelvic PT | Sex Counselor

I’m Dr. Susie Gronski, your penis friendly pelvic floor physical therapist, AASECT certified sex counselor and educator. On my podcast you’ll find topics on sex, pelvic health, and expert interviews for men. I"m also the founder of a multidisciplinary pelvic health clinic for pelvises with penises (and the people who love them!) in Asheville, North Carolina. 💻 Visit our website: drsusieg.com 🥼Our diverse team can support you with: ⚡️ chronic pelvic pain syndrome 😩 sexual pain 💦 urinary and

health & fitness sexuality

All Episodes

51:56

Self-confidence and dating in men

In Your Pants with Dr. Susie G ·

2023/07/07

Gain self-confidence and dating confidence by knowing that you’re presenting yourself exactly the way you want to be perceived. Mariko is a coach, businesswoman, thought leader, and lightworker. She coaches clients to do whatever it is they truly love whilst thriving financially; by guiding them lovingly and playfully in their exploration, between the material world and the spiritual world; the light and the dark; vanilla and non-vanilla. We cover topics like: - 2:18 sexual consent in online dating

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01:00:26

Penis implant surgery for erectile dysfunction

In Your Pants with Dr. Susie G ·

2023/06/09

Penis implant surgery provides hope for those unable to get an erection and have penetrative intimacy with a partner. Without the worry of not being able to get it up, an implant can help you stop thinking about erectile dysfunction and focus on your pleasure and relationship instead. A penile implant is not a cosmetic surgery that helps you to last longer, but a tool to regain intimacy. Dr. Jonathan Clavell is a board certified urologist and men's sexual health expert in Houston, Texas. His

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19:40

What is the role of OT in male pelvic health?

In Your Pants with Dr. Susie G ·

2023/05/12

Mind, body, and function. How OT in male pelvic health concerns and sexual dysfunction can get you back to doing the things that are meaningful to you. Lainie is a Licensed Occupational Therapist who specializes in pelvic health. She embodies a holistic approach to care and considers the whole person to help them get back to what is meaningful in their life. Her goal is to help people connect with and regain function and confidence in their own bodies, especially “down there”. Lainie lives in

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31:14

3 habits for a successful date after matching on an app

In Your Pants with Dr. Susie G ·

2023/04/14

Dr. Matos shares the core skill guys lack that are necessary in having a successful date after matching on an app. These skills also create a strong foundation for a long-term relationship and having passionate sex for many years to come. Dr. Greg Matos is a board-certified couple and family psychologist in Los Angeles, California. He is the founder of the charity abetterloveproject that helps people start healthier relationships from the beginning. Dr. Greg is a former Marine Corps Sergeant and

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58:46

Massage therapy for pain and sexual function

In Your Pants with Dr. Susie G ·

2023/03/17

What is the role of massage therapy in treating pain and pelvic health for men with Jocelyn Kirton. Through using different pressures and techniques to manipulate muscles, massage therapy can help you get used to touch in a safe environment, learn to communicate and self-advocate for what touch is painful or what touch feels nice, and give you practice talking about sensitive health concerns. Jocelyn Kirton (she/her) is a registered massage therapist in British Columbia, Canada. She utilizes a

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32:07

What to do when you’re diagnosed with an STD like...

In Your Pants with Dr. Susie G ·

2023/02/17

Alexandra knows what it feels like to get a call from your doctor saying, “you have Herpes;” and how to manage the physical, mental, and emotional rollercoaster ride that comes with a diagnosis. When you’re first diagnosed with an STD, it’s important to immediately educate yourself on what herpes is and what the misconceptions are. Herpes is a virus that the majority of the population has and outbreaks happen when you’re stressed or your immune system is stressed. There’s no cure for herpes, but

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22:55

Sex tips that every man should learn: how to pleasure...

In Your Pants with Dr. Susie G ·

2023/02/03

Men who are aware of female sexual anatomy relax more around sex and enjoy their sexual pleasure more. Why? Because they don’t have to work so hard (no pun intended) to “give” their partner an orgasm. Research shows that even in relationships, 85% of men will orgasm during sex while only 65% of women will orgasm during sex. Only 4% of women experience orgasm from only penetration, and a lot of women don’t have their first orgasm until they try a vibrator. While the entertainment industry has

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43:04

Ehlers-Danlos syndrome hypermobility, pelvic floor,...

In Your Pants with Dr. Susie G ·

2023/01/06

Chronic pain, muscle tightness, and fatigue are common complaints for those with Ehlers–Danlos syndrome (EDS); an inherited condition that can take over 10 years to diagnose. In this episode, Libby shares why the specialty model of medical care leaves many health concerns undiagnosed. Multi-system conditions, like Ehlers–Danlos syndrome, are hard to diagnose not only because many physicians are not educated about them, but also because people with Ehlers–Danlos syndrome experience vague clusters of

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39:26

How to get started with TENS for urinary urgency,...

In Your Pants with Dr. Susie G ·

2022/12/05

Libsync and YouTube description Urinary incontinence is not only expensive, but also robs you of fun in life for fear of having an accident. Today’s guest, Fiona Rogers has researched the safe and highly effective results of using TENS (transcutaneous electrical nerve stimulation) on bladder pain and urinary incontinence. Fiona shares her knowledge with other health professionals and with us on the show. We cover topics like: 3:36 How bladder concerns impact your quality of life 5:40 Using TENS

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40:03

Treating Pelvic Pain with Graded Exposure

In Your Pants with Dr. Susie G ·

2022/11/07

There are many, many challenges with pelvic pain that don’t happen if you sprain an ankle or have a shoulder injury that you can point to and talk about with your co-workers. With pelvic pain, it may feel hard to show others where it hurts— even a health professional, awkward to talk about it with friends or someone you love, that your morals or faith will be questioned because of religious beliefs, or that the pain will never stop. Dr. Sandy Hilton is a pain and pelvic health physical therapist

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51:08

The brain, immune system, and chronic pain

In Your Pants with Dr. Susie G ·

2022/10/10

Even if the body and pain is complex, the strategies we can use to recover from pain doesn’t have to be! We’re going on a “Magic School Bus” ride (cue 1994 PBS nostalgia) to our cellular systems on the nanomolecular level. Jump to 34:40 for simple biohacks to reset a hypersensitive biological system that happens during chronic pain. “Change is inevitable, how you change is not.” Huge things are possible when we know how our body works and actively use that knowledge to make changes to our cellular

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48:22

Treating Peyronie’s Disease with Ultrasound

In Your Pants with Dr. Susie G ·

2022/09/12

Doing a self-examination often can help you to detect Peyronie’s disease as well as other concerns (like testicular cancer). The earlier you can detect Peyronie’s, the easier it is to treat it as a soft tissue injury. Take one minute while in the shower to: Check your balls for lumps, bumps, and changes in shape Check your penis for any bending/curvatures, rotation, or hard or calcified skin Dr. Jo Milios is a Titled Clinical Researcher and Men’s Health Physiotherapist (MACP) who has a special

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52:53

Your Pain Can Change: The science behind the brain...

In Your Pants with Dr. Susie G ·

2022/08/15

Pain is just neuroscience. Your brain is calculating information 24/7 to keep you safe and alive; when it calculates the threat of danger, pain becomes a protective measure. This information is biological (like recognizing a broken bone, torn ligament, or a cut), but there are other factors the brain is calculating to make a decision on whether or not you’re in danger and need pain to rescue you. Knowing the information that both produces and reduces pain levels allows your brain to start to process

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45:58

Medical fears preventing sexual health care in men

In Your Pants with Dr. Susie G ·

2022/07/16

I love Dr. Denise’s focus on restoring quality of life and normalizing that there’s no normal in sexual function and desires for men. Instead of a disease-centered approach that puts a diagnosis in the spotlight, focusing on getting back to enjoying life with a personal approach. Dr. Denise Asafu-Adjei is a urologist with subspecialty training in sexual dysfunction and male infertility. She completed a Fellowship in Andrology at the University of California Los Angeles (UCLA). She will be joining

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55:05

Male Sexuality with Dr. Barry McCarthy

In Your Pants with Dr. Susie G ·

2022/06/20

I admire and look to Dr. McCarthy as a mentor for his work to empower men to enjoy their sexuality, freedom of choice, and to challenge the pressures men have to experience sex in a specific way. Dr. McCarthy shares how leaning into sex as sharing pleasure between partners, and letting go of the emotional need for total predictability and control, can deepen your own feelings of pleasure and allow you to continue to be sexual and playful with your partner. Vulnerabilities and concerns do not define

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38:10

Fun and Fearless Sex

In Your Pants with Dr. Susie G ·

2022/05/24

It’s time to go on a sexy pleasure hunt, friends! Learn ways to help you feel empowered to navigate your sexual barriers so that you can connect with your sexual voice, identity, and freedom. Dr. Rose Schlaff is an intimacy coach and licensed pelvic physical therapist who helps people overcome barriers to intimacy and reclaim lives that are filled with fun, fearless pleasure. We cover topics like: Common barriers to sexual intimacy Connecting with pleasure both in and out of the bedroom Safety

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01:08:41

Nutrition for Pelvic Pain in Men

In Your Pants with Dr. Susie G ·

2022/04/25

Dr. Jason Stevens is a Doctor of Clinical Nutrition and Registered Dietitian Nutritionist who completed his advanced practice residency with Dr. Gronski, working primarily with men with chronic pelvic pain / chronic prostatitis. In his twelve years as a dietitian, he has worked as a clinical oncology dietitian, taught clinical nutrition in an accredited educational program for dietetics students, and is currently a full-time college educator. His research interests include advanced-level practice in

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01:00:15

Occupational Therapy for Sex, Love, and Butt Plugs

In Your Pants with Dr. Susie G ·

2022/03/14

The moments in life that bring you the most joy in your day (the things you would not skip or live without) is what grounds us and makes us feel powerful. In my conversation with Dr. Sakshi Tickoo, founder of Sex, Love, And OT, and a queer Occupational Therapist and Counselor actively working in the areas of sexuality, intimacy, relationships and mental health across lifespan, we’re reminded how there is no normal. From sex to relaxation, what does your personal pleasure practice look like? Maybe

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39:49

Catholicism, Christianity and the Shame and...

In Your Pants with Dr. Susie G ·

2022/02/07

We explore religious lenses on sexuality and pleasure. From giving ourselves permission to feel pleasurable to the fierce and genderless expression of sexuality, your body is a precious gift.Your body is asking permission to be a body and to be appreciated and loved in various expressions.We talking about the Bible and what the Catholic Church says about pleasure and sexuality. We also dive into Catholicism and vulnerabilities with sexual shame, and the reminder that sexuality is also viewed as

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01:05:21

Emotional and Erotic Intelligence of Sex

In Your Pants with Dr. Susie G ·

2022/01/10

“Am I enough?” is a social and sexual anxiety we ruminate about. Yet, how did we get to this place of having abandoned our unconditional self-acceptance? Deepak put it beautifully when he said that: “we are at war with our own bodies and it’s desires.” Eroticism is part of breaking free from our binary thinking: of true/false ideas. Erotic intelligence, similar to emotional intelligence, is the awareness of and accepting of your emotions, what brings you physical pleasure, what brings others

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