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PODCAST

Toddlers Made Easy with Dr Cathryn

Toddlers Made Easy is a short, 10 minute, bite-sized podcast that gives you the insight, tools, and confidence you need to not only handle anything toddler-related thrown your way —but prevent problem behaviors before they start. Toddlers Made Easy is hosted by Dr. Cathryn, a nationally recognized pediatrician (retired) with more than 35 years of experience and a mother of 4.

kids & family parenting

All Episodes

00:08:36

Make Potty Training Easier- Home Prep

Toddlers Made Easy with Dr Cathryn ·

2026/01/21

Dr Cathryn unpacks what to do before potty training starts—how to prepare your home, your child, and yourself— so the process feels calmer, easier, and more manageable. Set up your space to reduce stress Small home-prep steps—like easy cleanup, clear paths to the potty, and stable seating—lower frustration and support learning. Warm up your child without pressure Simple, playful practice helps kids connect body signals to the potty before anything feels urgent. Focus on confidence, not

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00:10:35

Make Potty Training Easier: What To Do Before You Begin

Toddlers Made Easy with Dr Cathryn ·

2026/01/14

Potty training doesn’t begin with underwear or sticker charts. It starts with you. In this episode, Dr. Cathryn explains how potty training isn’t just about whether your toddler is ready. Your readiness matters too. Key takeaways: Mantras like "This phase won't last forever" anchor you mid-chaos. Cleanup baskets + simple mindset shifts make accidents no big deal. Accidents = lessons, not failures, helping you to respond warm, not rattled. If you’re about to start potty training (or

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11:35

Make Potty Training Easier: What To Do Before You Begin

Toddlers Made Easy with Dr Cathryn ·

2026/01/14

Potty training doesn’t begin with underwear or sticker charts. It starts with you.In this episode, Dr. Cathryn explains how potty training isn’t just about whether your toddler is ready. Your readiness matters too. Key takeaways: Mantras like "This phase won't last forever" anchor you mid-chaos. Cleanup baskets + simple mindset shifts make accidents no big deal. Accidents = lessons, not failures, helping you to respond warm, not rattled. If you’re about to start potty training (or

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8:21

When Your Toddler Says 'No' To Everything

Toddlers Made Easy with Dr Cathryn ·

2026/01/07

Why does your toddler say no to everything — even things they usually do without a problem?In this episode, Dr. Cathryn explains the “you-can’t-make-me” reflex — a very normal (and healthy) stage of toddler development that often gets mistaken for defiance. You’ll learn: Why toddler resistance is about development, not disrespect What’s happening inside your child’s brain when “no” comes out fast The situations that make resistance worse (and why) What not to do if you want

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00:07:21

When Your Toddler Says 'No' To Everything

Toddlers Made Easy with Dr Cathryn ·

2026/01/07

Why does your toddler say no to everything — even things they usually do without a problem? In this episode, Dr. Cathryn explains the “you-can’t-make-me” reflex — a very normal (and healthy) stage of toddler development that often gets mistaken for defiance. You’ll learn: Why toddler resistance is about development, not disrespect What’s happening inside your child’s brain when “no” comes out fast The situations that make resistance worse (and why) What not to do if you want

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00:10:53

My Toddler Keeps Waking Up At Night—Help!

Toddlers Made Easy with Dr Cathryn ·

2025/12/31

In this episode of Toddlers Made Easy, Dr. Cathryn breaks down why young children wake up at night—and what actually helps. She shares a personal parenting misstep that changed how she thinks about sleep, then explains the most common reasons night wakings happen, including sleep associations, fears, and separation anxiety. Dr. Cathryn also covers when medical issues—like sleep apnea, restless legs, or eczema—may be part of the picture. You’ll learn how much sleep toddlers truly need and

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11:53

My Toddler Keeps Waking Up At Night—Help!

Toddlers Made Easy with Dr Cathryn ·

2025/12/31

In this episode of Toddlers Made Easy, Dr. Cathryn breaks down why young children wake up at night—and what actually helps. She shares a personal parenting misstep that changed how she thinks about sleep, then explains the most common reasons night wakings happen, including sleep associations, fears, and separation anxiety. Dr. Cathryn also covers when medical issues—like sleep apnea, restless legs, or eczema—may be part of the picture. You’ll learn how much sleep toddlers truly need and

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00:10:17

The Secret To Shorter, Fewer, and Less Intense Tantrums

Toddlers Made Easy with Dr Cathryn ·

2025/12/24

Ever feel like your toddler’s tantrums come out of nowhere—and take forever to end? You’re not alone. In today’s episode, Dr. Cathryn shares a big-hearted, science-backed approach to handling tantrums that actually works. RESOURCES: Order my new book ⁠Toddlers Made Easy ⁠ Join the ⁠Big-Hearted School of Parenting⁠ Follow me on ⁠Instagram⁠ Sponsor ⁠Acorns Early⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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11:17

The Secret To Shorter, Fewer, and Less Intense Tantrums

Toddlers Made Easy with Dr Cathryn ·

2025/12/24

Ever feel like your toddler’s tantrums come out of nowhere—and take forever to end? You’re not alone. In today’s episode, Dr. Cathryn shares a big-hearted, science-backed approach to handling tantrums that actually works.RESOURCES: Order my new book ⁠Toddlers Made Easy ⁠ Join the ⁠Big-Hearted School of Parenting⁠ Follow me on ⁠Instagram⁠ Sponsor ⁠Acorns Early⁠

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9:31

Stop Food Battles Before They Begin

Toddlers Made Easy with Dr Cathryn ·

2025/12/17

Food battles usually are not about food. They are about your child’s brain doing its job: protecting them from anything that feels unfamiliar.In this episode, I share Mikey’s story (a spirited 4-year-old who refused every vegetable), why pressure and “just one bite” backfired, and what is actually normal toddler eating—tiny appetites, changing preferences, and a strong need for control. You will learn three simple, big-hearted strategies that prevent picky habits: Let your child decide how

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00:08:31

Stop Food Battles Before They Begin

Toddlers Made Easy with Dr Cathryn ·

2025/12/17

Food battles usually are not about food. They are about your child’s brain doing its job: protecting them from anything that feels unfamiliar. In this episode, I share Mikey’s story (a spirited 4-year-old who refused every vegetable), why pressure and “just one bite” backfired, and what is actually normal toddler eating—tiny appetites, changing preferences, and a strong need for control. You will learn three simple, big-hearted strategies that prevent picky habits: Let your child decide how

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00:07:19

Helping Little Kids Through Big Fears (And What They...

Toddlers Made Easy with Dr Cathryn ·

2025/12/10

Dr. Cathryn talks about why toddler fears are so common — and how to support your little one without minimizing their feelings or rushing them through fear. You’ll learn simple, big-hearted ways to help your child feel seen, safe, and supported, while also building the confidence they need to move through scary moments at their own pace. We cover: Why fears show up in toddlerhood How to respond when fears feel inconvenient or confusing What to say (and what to skip) How naming and

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8:19

Helping Little Kids Through Big Fears (And What They...

Toddlers Made Easy with Dr Cathryn ·

2025/12/10

Dr. Cathryn talks about why toddler fears are so common — and how to support your little one without minimizing their feelings or rushing them through fear. You’ll learn simple, big-hearted ways to help your child feel seen, safe, and supported, while also building the confidence they need to move through scary moments at their own pace.We cover: Why fears show up in toddlerhood How to respond when fears feel inconvenient or confusing What to say (and what to skip) How naming and

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00:07:57

Wired or Tired? Why Your Child Loses It at Bedtime

Toddlers Made Easy with Dr Cathryn ·

2025/12/03

Wired or Tired? Why Your Toddler Loses It at Bedtime Learn the simple brain science behind overtiredness, the early signs that your child’s sleep window is opening, and why the “second wind” isn’t extra energy. It’s a stress response. I’ll walk you through how to spot the subtle cues, how to shift bedtime earlier, and what to do when you’ve missed the window, and your child is bouncing off the walls. You’ll also get a quick, big-hearted reset routine you can use anytime evenings go

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8:57

Wired or Tired? Why Your Child Loses It at Bedtime

Toddlers Made Easy with Dr Cathryn ·

2025/12/03

Wired or Tired? Why Your Toddler Loses It at BedtimeLearn the simple brain science behind overtiredness, the early signs that your child’s sleep window is opening, and why the “second wind” isn’t extra energy. It’s a stress response. I’ll walk you through how to spot the subtle cues, how to shift bedtime earlier, and what to do when you’ve missed the window, and your child is bouncing off the walls. You’ll also get a quick, big-hearted reset routine you can use anytime evenings go

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00:09:17

When Toddlers Ask, "Mommy, Am I Fat?"

Toddlers Made Easy with Dr Cathryn ·

2025/11/26

Body image doesn’t start in the teen years—it starts in the toddler years. And the words we use today become the beliefs our kids carry tomorrow. In this week’s episode, I’m sharing how our language, reactions, and even the way we talk about our own bodies shape how little kids see themselves. You’ll learn: • Why kids as young as 3–6 already notice and compare bodies • How to respond when your child asks, “Am I fat?” • Simple phrases that build healthy body image (and what to

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10:17

When Toddlers Ask, "Mommy, Am I Fat?"

Toddlers Made Easy with Dr Cathryn ·

2025/11/26

Body image doesn’t start in the teen years—it starts in the toddler years. And the words we use today become the beliefs our kids carry tomorrow.In this week’s episode, I’m sharing how our language, reactions, and even the way we talk about our own bodies shape how little kids see themselves. You’ll learn: • Why kids as young as 3–6 already notice and compare bodies • How to respond when your child asks, “Am I fat?” • Simple phrases that build healthy body image (and what to avoid) These

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00:09:12

Help! My Toddler Will Only Poop in a Diaper

Toddlers Made Easy with Dr Cathryn ·

2025/11/19

If your child will pee on the potty but absolutely must poop in a diaper, you’re not doing anything wrong — and your child isn’t being stubborn. This is one of the most common (and most confusing) potty roadblocks for parents. In this episode, I walk you through why kids get stuck in the “diaper-only” pattern, what’s really going on in their bodies and brains, and the simple steps that help them move forward without pressure or power struggles. You’ll learn how to reset, what to stop doing,

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10:12

Help! My Toddler Will Only Poop in a Diaper

Toddlers Made Easy with Dr Cathryn ·

2025/11/19

If your child will pee on the potty but absolutely must poop in a diaper, you’re not doing anything wrong — and your child isn’t being stubborn. This is one of the most common (and most confusing) potty roadblocks for parents. In this episode, I walk you through why kids get stuck in the “diaper-only” pattern, what’s really going on in their bodies and brains, and the simple steps that help them move forward without pressure or power struggles. You’ll learn how to reset, what to stop doing,

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00:08:56

End Bedtime Battles For Good

Toddlers Made Easy with Dr Cathryn ·

2025/11/12

If bedtime feels like a nightly battle of endless requests — more water, more hugs, more everything — this episode is for you. Dr. Cathryn breaks down what’s really happening in your child’s brain at bedtime and why those stall tactics aren’t defiance but biology. You’ll learn simple, science-backed ways to calm your child’s nervous system, fill their “connection cup,” and finally make bedtime smoother, happier, and shorter. In this episode: Why separation at bedtime triggers anxiety for

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304 results

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