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PODCAST

Personal Strides

Your path is your own. By focusing on the personal strides that align with your authentic self, you build a life of fulfillment! To meet those personal strides with confidence and clarity, we all need a little support or encouragement along the way... In this show, you will find real stories from individuals navigating their unique journey in life. Discover the highs, lows, pivots and challenges that will inspire your own journey for fulfillment! Nourish your soul with these refreshingly real

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All Episodes

00:32:54

Ep 64: How to be Authentic and Build Community w/...

Personal Strides ·

2025/04/11

I am thrilled to welcome you into this conversation with the incredible Britni Miltner! She is passionate about building supportive communities, especially for military spouses and remote working moms! Today's chat digs into SO many great topics:Creating a Side GigBuilding Connection & Community when you work remotelyMaking Friends as a MomGetting Out of your Comfort ZoneStarting a PodcastLearning to be authenticand MUCH more! Be sure to reach out and connect with Britni! You can find her

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00:39:07

Ep 63: Why You Need a Vacation, and How to do so With...

Personal Strides ·

2025/04/04

Join us for an important chat about VACATION! Today we will explore key topics around learning to disconnect so that you can reconnect with what matters, and to prevent burnout. In this episode, you will learn:Vital statistics about vacation and its importance.Exactly how much vaca time you need to recharge.How to prep before vaca so that you don't come home to stress.Tips for enjoying any great vacation or stay-cation; how to remain present in the moment.Packing-Hacks for ease of travel.Money

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00:36:10

Ep 62: Impact of Authenticity on Connections,...

Personal Strides ·

2025/03/28

Have you ever paused to consider what you are PROJECTING without any words?Today we are going to unpack how our non-verbal communication absolutely impacts our ability to appear authentic. We will explore how that impacts our ability to communicate well and retain productive connections.Listen as we share the insider secrets from the latest Equine Factor Executive Retreat ... sharing what the horses taught our participants, and how that applies to everyday life! If you want to learn more about

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00:42:21

Ep 61: How to Successfully Write a Book ... and a...

Personal Strides ·

2025/03/21

Have you ever wanted to write a book? Listen in as Ben pulls back the curtain to share insider secrets around writing a book, including:How to know if your idea will workSecrets to writing your book in 5-13 weeks The importance of editing, publishing, and promotional strategy More than just book writing, we hear Ben’s story of going from a life of drug use to volunteering in the Himalayas, and then to speak on large stages and eventually to becoming a book writing coach.The big idea that he shares

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00:24:51

Ep 60: How to Build Success and be Fulfilled

Personal Strides ·

2025/03/14

Have you ever reached a milestone of "success", only to find that you felt a bit under-whelmed by it? Or maybe you are frantically working towards success, but are not enjoying the journey of that process?If so, tune in today to learn how to create Unbridled Success, that is accompanied by true fulfillment! And don't forget to share with a friend if you found this episode useful:). . . . . . .Links for today's episode:Greenlight for Kids: Teaching kids how to have success with money. The money app

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00:28:06

Ep 59: 10 Steps to Navigate a Season of Overwhelm &...

Personal Strides ·

2025/03/07

Are you feeling it? The creep of overwhelm as it starts to cast a shadow on your life.It doesn't last forever, but it is always inconvenient! Tune in today as we chat about the impact of overwhelm, and 10 tips to navigate this pesky season of discomfort. Let's be friends! Follow Stacy on LinkedInThirsty for more tips? Looking to restore Serenity into your Sundays? Sign up for our free weekly resource delivered on Sunday mornings - designed to prepare your ability to thrive in the week ahead!

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00:37:50

Ep. 58: The #1 Mistake on Your Resume

Personal Strides ·

2025/02/28

Do you know the #1 mistake with your resume? If you have ever looked for a job, or plan to look for one in the future ... you MUST listen to this chat with Mary Southern, the Resume Assassin! She gives us so many nuggets on how to improve our resume, what the biggest mistakes are that people make ... and how to have an online presence that actually helps your career and job search!Don't miss this value packed conversation -> and be sure to link up with Mary and check out all that she has to

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00:31:13

Ep 57: Your Heart Matters

Personal Strides ·

2025/02/21

HEART- we All have a heart, and it is central for our health, daily function, and in the energy that we give to the world.Join me as I reflect on an inspiring heart-related event that I attended. I will share my thoughts on how we can care for our heart both physically and figuratively, why we must care for others, and how to make an impact in your corner of the world.To see photos of the event, click over to my profile and follow me on LinkedIN.To learn more or save your seat for the WILDwood on

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00:35:33

Ep 56. Do You LOVE Yourself?

Personal Strides ·

2025/02/14

This episode went live originally in February ... the month of Love. So today we are focusing on starting at the beginning - learning to LOVE yourself! So many times we put ourselves last, or don't show true love to ourselves or our journey. I'm here to inspire you to make a change- to learn how to show up for yourself, how to love YOUR journey, and how to appreciate YOUR unique qualities.I invite you take a listen and see what resonates; use these clear and easy to follow tips to lean into love a

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00:28:40

Ep 55. How You Can Learn to Love Seasons of Transition

Personal Strides ·

2025/02/07

Transitions and seasons of change are historically hard for us as humans! If you are like most of us, it can fill you with stress. But what if we could find a way to love, or at least thrive, during times of change?Guess what, we can! Tune in today to find out how.Additional Resources: 15% Discount on WILDwood on the Farm through 2/15/2025Learn more here WILDwood on the Farm

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00:29:49

Ep 54: Manifestation Meditation

Personal Strides ·

2025/01/31

If you have ever wanted to try Meditation or Manifestation and didn't know how to begin ... this episode is for you. AND if you are like me and have maybe tried with limited to no success in either endeavor, this episode is DEFINITELY for you!Today I will explore the definition, benefits, challenges, and possibilities with both manifestation and meditation ... which led to my personal blended practice: the Manifestation Meditation.Connect with Stacy on LinkedIn.Find out more and save your spot in

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00:29:41

Ep 53 - Vision Boards: Yeah or Nay?

Personal Strides ·

2025/01/24

If you have ever thought about creating a vision board, or maybe you did one once and found it lack-luster ... then this episode is for you! I'm going to share WHAT it really is, IF they are worth the effort, HOW to create one, and WHAT to do with a completed Vision Board!If you are on a mission to Own Your Journey in life, pull up an ear! This show is going to be your partner in improving your self-leadership so that you can slay your goals and are prepared to navigate any challenge that life

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00:35:25

Ep 52. A Better Alternative to Goal Writing!

Personal Strides ·

2025/01/17

We all KNOW we should write goals ... but are they REALLY useful in your life?What if I told you there is a BETTER way to define, plan, track, and execute on your goals?Good news... there is! And today I am sharing this POWERFUL process that I offer to my Coaching Clients and Corporate Clients - and it's totally FREE.Join me on this guided Journey Mapping adventure; I promise you will never look at goal setting the same way again!If you were INSPIRED by today's episode and want to have Stacy lead an

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00:25:17

Why & How to have a 'Word of the Year'

Personal Strides ·

2025/01/10

Have you ever had a "word of the year"? IF not, what are you waiting for?!Today I reveal my word of 2025... but more importantly I am going to walk you through what a WOTY really is, why it's been so important in my own life, and how to embrace this concept in your life.Listen in and be sure to drop me a message on LI with YOUR word of 2025! Craving more tips and insights? Sign up to receive Field Notes directly in your inbox with coaching tips and more!

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00:44:16

Coaching Corner: Questions to Prepare You for Your...

Personal Strides ·

2024/12/28

Today’s discussion in a “Coaching Corner”: how to prep for a shift in goals or direction so that you better set yourself up for success.This is timely if you are listing in real time as the episode is released as we head into the new year, but applicable ANY time of year and life when you are facing a shift or contemplating if this is the season for a shift. Coaching is my passion and my career, so jump on in for what you can consider a complimentary mini coaching session to kick-start your

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00:17:29

Year in Review: Analyze Your Accomplishments

Personal Strides ·

2024/12/18

Year end is a time to celebrate and reflect on the past year. It's also time to get really-real with yourself about how well you achieved your goals, and what you want to do differently with the coming year.How are you going to do that? By starting here. Today I am walking you through the easy but important exercise of "I didn't and I did". This will set the framework for your strategic goal setting process as you look to the coming year.But why limit yourself to year end? Grab this episode

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00:28:34

Battling Overwhelm ... especially during the holidays!

Personal Strides ·

2024/12/13

It's that time of year ... the lights are twinkling, the sugar is flowing, and the to-do list is growing!! How do you avoid the feelings of overwhelm, and instead get to enjoy the season?Tune in to hear a few tips, and be sure to reach out and let me know your own ideas!Curious for more tips and insights??? Follow me on LinkedINSign up for Field Notes, a semi-monthly coaching newsletterGrab a copy of my BOOK as you prepare for your best year in 2025!

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00:43:40

Favorite Things List 2024

Personal Strides ·

2024/12/06

It's that time of year ... holiday shopping for your friends, family, and maybe even yourself ;)I have complied my annual list of "favorite things" to give you some inspo for your shopping. Every product mentioned is linked below for easy shopping! Bare Minerals Mascara- Length and Strength https://amzn.to/4g1yJaZ Beis Bag – large work tote- BÉIS 'The Large Work Tote' in Beige - Work Bag For Women & Laptop Bag Novel series to indulge- author Elle Cosimano “Finlay Donovan” series

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00:16:47

The Grateful Episode

Personal Strides ·

2024/11/26

It's Thanksgiving week and around here we are fully transitioned into grateful mode and holiday mode! Today's episode is a guide to building an easy gratitude practice (with a full explanation of Stacy's habits), and a personal look at our family holiday traditions.Quick Links:Follow Stacy on LinkedIN The holidays are coming! Need a great book to gift to everyone on your list?? Grab it here.Speaking of the holidays ... stay tuned for our Annual Favorites List to make shopping a breeze this year!A

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00:26:27

How Do YOU Self-Sabotage?

Personal Strides ·

2024/11/22

We all do it from time to time ... we lean into the power of self-sabotage and disrupt our goals. Have you ever stopped to question why & how that occurs?Today I am going to break down the #1 process of self-sabotage, and how to avoid it!Join me to learn how to take the power back along your journey of self-development so that you can achieve anything you put your mind to!

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