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PODCAST

The Thriving Workplace Podcast

Jason Marshall and Lauren McGee

Feeling the squeeze of a demanding work environment? The Thriving Workplace Podcast is here to empower your workplace to make a positive impact, not just on your bottom line, but on your people, teams, and the entire organisational community. Whether you"re an employee, manager, or executive, we"ve got something for you! Join us, your hosts Lauren and Jason, passionate champions of workplace wellbeing, as we delve deep with renowned experts and insightful leaders. They"ll share their wisdom,

education self-improvement

All Episodes

36:10

#98 Why Your Best People Are Leaving: CLAIRE BATEMAN...

The Thriving Workplace Podcast ·

2026/05/18

In this episode of the Thriving Workplace podcast, Claire Bateman shares her insights on employee retention, engagement, and the importance of tailored strategies in the workplace. With a focus on flexibility, team agreements, and the unique needs of different employee groups, Claire emphasizes the need for organizations to adapt to the changing job market. She discusses the significance of creating a supportive culture and the role of effective communication in fostering collaboration and

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38:06

#97 From Contractor to CEO: The MINDSET SHIFTS That...

The Thriving Workplace Podcast ·

2026/05/11

In this episode of the Thriving Workplace podcast, Paul Doherty shares his journey from a civil engineer in Scotland to the founder of a successful project delivery business in Australia. He emphasizes the importance of relationships in business, the mindset shifts required for leadership, and the challenges of managing different personalities within a growing team. Paul discusses the significance of networking, learning from mistakes, and the traits common among successful entrepreneurs. He also

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32:46

#96 What 3,000 Blood Tests Reveal About High...

The Thriving Workplace Podcast ·

2026/05/04

In this episode, Dr. Daniel Kirkbride shares insights from analyzing over 3,000 blood tests to reveal common health deficiencies among high performers and how proactive health testing can prevent long-term disease. Discover why traditional medical tests often miss early warning signs and how data-driven health strategies can optimize performance and future health.Follow Dr Daniel KirkbrideWebsite - CyoraInstagram - @dr.daniel.kirkbrideLinkedIn - Dr Daniel KirkbrideFacebook - Dr. Daniel

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28:04

#95 The Unorthodox Business Edge with CLAUDIA...

The Thriving Workplace Podcast ·

2026/04/27

In this episode, Claudia Compton breaks down what psychic business consulting actually looks like in practice, why so many high performers are overcomplicating the things that matter most, and how intuition, when you learn to trust it, becomes one of the most powerful leadership tools available.If you're curious, open-minded, or just stuck in a way you can't quite name, this one might give you a different lens to look through:What psychic business consulting is and how it works in practiceWhy

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17:18

#94 If It’s Not Clear, It’s Not Working: BUILDING...

The Thriving Workplace Podcast ·

2026/04/20

This episode explores how organisations can create clarity around workplace behavior and culture. It provides practical tools for defining expectations, modeling behavior, and gathering data to foster a thriving workplace environment.Follow Lauren McGeeInstagram – @lauren_thestresssolutionistLinkedIn – Lauren McGeeFollow Jason MarshallInstagram – @jasonmarshall_LinkedIn – Jason MarshallFollow WPWIWebsite – Workplace Performance and Wellbeing InstituteInstagram – @workplacepwiLinkedIn – Workplace

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36:03

#93 Mastering Energy at Work with JAY POTTENGER:...

The Thriving Workplace Podcast ·

2026/04/13

In this episode of the Thriving Workplace podcast, Jay Pottenger discusses the intersection of neuroscience, emotional intelligence, and leadership in enhancing workplace performance and energy management. He emphasizes the importance of understanding personal energy rhythms, the impact of caffeine and technology on cognitive energy, and the necessity for leaders to model well-being practices. Jay shares practical strategies for improving productivity, setting boundaries with technology, and

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21:26

#92 MASTER YOUR TIME: 3 Proven Strategies to Boost...

The Thriving Workplace Podcast ·

2026/04/06

This episode explores practical time management strategies to reduce stress, increase productivity, and improve work-life balance. Hosted by Jason and Lauren, it offers actionable tools like meeting audits, focus time, and the Eisenhower matrix to help professionals reclaim their time and feel more fulfilled.Follow Lauren McGeeInstagram – @lauren_thestresssolutionistLinkedIn – Lauren McGeeFollow Jason MarshallInstagram – @jasonmarshall_LinkedIn – Jason MarshallFollow WPWIWebsite – Workplace

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38:34

#91 TOM CRONIN on What Happens When You Slow Down to...

The Thriving Workplace Podcast ·

2026/03/30

In this episode of the Thriving Workplace podcast, Tom Cronin shares his transformative journey from a high-pressure finance career to becoming a leader in meditation and conscious leadership. He reflects on the importance of inner success alongside external achievements, the role of meditation in sustainable performance, and how to create work environments that foster flow states. Tom emphasises the need for emotional regulation and the impact of social media addiction on mental health, while

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15:16

#90 NEW STANDARD of LEADERSHIP: Lauren McGee and...

The Thriving Workplace Podcast ·

2026/03/23

In this episode of the Thriving Workplace Podcast, Jason and Lauren discuss the evolving landscape of leadership, focusing on 6 key capabilities that leaders must develop to thrive in modern organisations. They emphasise the importance of building a culture as a system, leading with purpose rather than pressure, and balancing empathy with accountability. The conversation highlights practical strategies for leaders to foster a supportive and effective workplace culture, ultimately preparing

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39:54

#89 Infinite Leadership and Psychological Safety:...

The Thriving Workplace Podcast ·

2026/03/16

In this episode of The Thriving Workplace Podcast, Kylee Leota returns to discuss her insights on leadership, psychological safety, and the importance of addressing root causes in organizational challenges. She shares her journey over the past year, including the launch of her book, 'Infinite Leadership,' and the eight pillars that define her leadership philosophy. The conversation also delves into the significance of setting boundaries in the workplace and the need for proactive planning to

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21:47

#88 Lauren McGee and Jason Marshall on SELF-REGULATED...

The Thriving Workplace Podcast ·

2026/03/09

In this episode of the Thriving Workplace podcast, Jason and Lauren discuss the new standard of leadership, emphasizing the importance of internal capabilities for effective leadership. They explore four key capabilities: self-led leadership, maintaining calm under pressure, and balancing performance with wellbeing. The conversation highlights the need for leaders to regulate their own emotions and create a supportive environment for their teams, ultimately leading to improved workplace culture and

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38:10

#87 CONFLICT Isn’t the Problem: LEADERSHIP,...

The Thriving Workplace Podcast ·

2026/03/02

In this episode of The Thriving Workplace Podcast, Pjero Mardesic discusses the psychology of conflict and communication, emphasizing the importance of tension in conversations and how it can lead to personal and professional growth. He introduces his Conflict to Clarity method, which guides leaders in navigating emotional responses and fostering meaningful connections in the workplace. Pjero shares his personal journey of overcoming addiction and conflict, illustrating how these experiences shaped

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31:07

#86 PERSONAL BRANDING and LINKEDIN VISIBILITY:...

The Thriving Workplace Podcast ·

2026/02/23

In this episode of the Thriving Workplace podcast, Kateesha Hembrow, a LinkedIn professional branding coach, discusses the importance of personal branding in today's professional landscape. She emphasizes that a strong personal brand serves as a safety net, opening up opportunities for individuals in various career stages. Kateesha shares insights on how to build a personal brand, the types of content to post, and the significance of overcoming imposter syndrome and negative feedback. She also

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41:32

#85 INCLUSION and DIVERSITY in the WORKPLACE:...

The Thriving Workplace Podcast ·

2026/02/16

In this episode of The Thriving Workplace Podcast, inclusion consultant Richelle Menzies discusses diversity, inclusion and accessibility in the workplace, with a focus on LGBTI communities. She shares her journey into inclusion work and highlights the importance of culturally safe environments, visibility and representation. Richelle offers practical steps organisations can take to be more inclusive, from accessibility improvements to accountability, and reflects on the growing need for awareness

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17:13

#84 BTS with Lauren and Jason: The PLANNING Nobody Sees

The Thriving Workplace Podcast ·

2026/02/09

In this episode of the Thriving Workplace podcast, Jason and Lauren share their experiences of juggling wedding planning with their business commitments. They discuss the importance of sticking to a vision and budget, trusting the process, enjoying the journey, and effective time management strategies. The conversation is filled with personal anecdotes and practical lessons that can be applied to both personal and organizational contexts.Follow Lauren McGeeInstagram -

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33:26

#83 Is It DEPRESSION or HORMONES? Understanding...

The Thriving Workplace Podcast ·

2026/02/02

In this conversation, Sarah Gray discusses the significant impact of hormonal changes on women's mental health, particularly during identity crises. She emphasizes the importance of recognizing symptoms that may be linked to hormonal imbalances and encourages individuals to seek professional help. The discussion highlights how hormone replacement therapy can lead to transformative changes in mood and overall well-being.Follow Sarah GrayLinkedIn - Sarah Gray GAICDInstagram -

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23:12

#82 From BURNOUT to BETTER JOURNEY: JASON MARSHALL'S...

The Thriving Workplace Podcast ·

2026/01/26

In this episode of The Thriving Workplace Podcast, Jason shares his journey from teaching to co-founding WPWI with Lauren. They discuss the challenges faced in the education sector, the importance of workplace wellbeing, and how they navigate their partnership in business and life. The conversation highlights the need for recognition in the workplace, the distinction between being busy and being effective, and their exciting plans for the future of WPWI.Follow Lauren McGeeInstagram -

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18:33

#81 Burnout was the Signal: The Birth of WPWI &...

The Thriving Workplace Podcast ·

2026/01/19

In this episode of the Thriving Workplace Podcast, Lauren shares her personal journey with burnout and the creation of WPWI. She discusses the impact of burnout on personal and professional life, the misconceptions surrounding high performance, and the importance of stress management. The conversation emphasizes the need for organisations to prioritize wellbeing as a strategic outcome and empowers HR professionals to advocate for their teams. Lauren reflects on the achievements of WPWI and expresses

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15:54

#80 Thriving in 2026: Embracing Self-Leadership in...

The Thriving Workplace Podcast ·

2026/01/12

In this episode, Jason and Lauren kick off the new season of the Thriving Workplace podcast, discussing their excitement for 2026 and the focus on workplace wellbeing, leadership, and organizational health. They emphasise the importance of listening to employees, being proactive in addressing workplace challenges, and the need for long-term strategies to create lasting impact. The conversation also touches on personal reflections and goals for the year ahead, highlighting the significance of

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39:45

#79 From BREAKDOWN to BREAKTHROUGH: JENNIFER...

The Thriving Workplace Podcast ·

2025/12/15

In this conversation, Jennifer Jefferies shares her personal journey of overcoming health challenges, including Hashimoto's disease. She discusses her experience at a health retreat that transformed her life and led her to become a naturopath. The conversation highlights the importance of emotional and physical healing and the journey from being a patient to a health practitioner.Follow Jennifer JefferiesWebsite - jenniferjefferies.comInstagram - @thepresentdaywisewomanLinkedIn - Jennifer

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