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PODCAST

Just For Girls

Izzy Armitage & Sam Guggenheimer

Follow along as Aussie girls Izzy Armitage & Sam Guggenheimer figure out life in their twenties and discuss all things Just For Girls. Strap in with a coffee or wine in hand for a fun and girly time as they navigate all things boys, girl drama, growing up, love, and relationships. And to all the boys they have kissed before… you will be discussed, the dirty laundry will be aired and they are not sorry about it.

society & culture fashion & beauty

All Episodes

27:26

Welcome to Hotter Than Yesterday

Just For Girls ·

2025/06/30

Hey girls, welcome to the pilot episode of my new podcast 'Hotter Than Yesterday', hosted by me, Sam Guggenheimer. In this episode, you're first joining me from Sydney where I take you through what Hotter Than Yesterday is, a little re-introduction of myself, what to expect + a rapid-fire with my producer Blake. Then you'll join me live from London where I give you the full update on London life, the ups & downs, plus, I introduce you to my roomie Melita. I'm so excited for this new chapter with

en-AU

1:06

Trailer: Hotter Than Yesterday

Just For Girls ·

2025/06/27

Hotness is not about looks - it’s a mindset! And influencer Sam Guggenheimer is here to walk you through the hot girl mindset & start your week off with self-love & betterment. From routines, hacks, lifestyle tips and candid honesty, follow Sam along as she manoeuvres through her twenties in pursuit to be ‘Hotter Than Yesterday’. This podcast is your go-to guide for leveling up in any aspect of your life, because again, being hotter than yesterday isn’t just about

en-AU

0:33

Trailer: Hear Me Out

Just For Girls ·

2025/06/27

Got a hot take that needs airtime? Hear Me Out is your weekly dose of unfiltered opinions, spicy debates, and stories from the group chat. Hosted by Izzy Armitage, Izzy dishes out her own controversial takes—and features yours too. From pop culture chaos to real-life moments with friends, it's like venting to your boldest bestie who always keeps it real. Follow Hear Me Out on Instagram Follow Izzy on Instagram Follow Izzy on TikTokSee omnystudio.com/listener for privacy information.

en-AU

13:31

We've Got News!

Just For Girls ·

2025/06/23

Hey girls, we have an update for our beautiful Just For Girls community and wanted our loyal listeners to be the first to know. We love you and are excited to enter this new era with you all - we'll be back in your ears on Tuesday. All our love, Sam and Izzy xxxSee omnystudio.com/listener for privacy information.

en-AU

27:32

Nit Transfers & A Peeing Date: Your Dating & Breakup...

Just For Girls ·

2025/06/16

Hey girls! We're so excited to be bringing back our horror stories and we were SHOOK at these submissions. From a man with nits, a man sleep(peeing?!) and even some witch behaviour, we're sure you'll love this one. Chat next week xxxSee omnystudio.com/listener for privacy information.

en-AU

27:18

Explosive Secrets & Moving Away: Your Dilemmas Part 2

Just For Girls ·

2025/06/09

Hey girls - we're continuing your dilemmas these week and we have some goodies! From moving away from a loved one to sitting on some information that could seriously damage a relationship.. we give you our takes and hope our perspectives can help! Chat next week xxxSee omnystudio.com/listener for privacy information.

en-AU

30:41

Breakup Season & Jealous Friends: Your Dilemmas

Just For Girls ·

2025/06/02

Hey girls! We're back with our favourite episodes to record, and they are the dilemmas!! Thank you so much for all of your submissions, it's been a while since we've answered your dilemmas so we tried to do a bunch of different ones - how do you manage a secretly jealous friend? What do you do when your man is more interested in his car than his relationship? And how do you know when to end a friendship? We do our best to answer these so listen in and enjoy ladies, we'll see you next week for part 2

en-AU

27:59

AFW, Dating & Girl Chat

Just For Girls ·

2025/05/26

Hey girls! We're back in the same city again and are here to give you all the updates - from Sam's week at Australian Fashion Week & the infamous interviews, to updates in Izzy's life + dating!! We love chatting with you and can't wait to be back in your ears next week xxSee omnystudio.com/listener for privacy information.

en-AU

41:57

We're Back!! Coachella, LA & Miami Unpacked

Just For Girls ·

2025/05/19

Hey girls! We are so excited to be typing that we are BACK!! We've missed you so much and have been itching to get back behind mic and give you all of the updates. You definitely missed out on a lot and we can't wait to fill you in on it all in this episode. From flying to the US, Coachella weekend 1 to Izzy's horrific Miami incident, we are having a good old gas bag this ep and we are so happy to be back in your ears xxxSee omnystudio.com/listener for privacy information.

en-AU

33:13

RE-RUN: What's Your Wildest Karma Story?

Just For Girls ·

2025/05/12

Hey girls! We're counting down the days until our return but until then, we're re-dropping one of our favourites, your karma horror stories! These were some of the wildest submissions we've ever gotten & we know you'll be in stitches listening to these, enjoy xxxSee omnystudio.com/listener for privacy information.

en-AU

42:56

RE-RUN: Your In-Law Horror Stories

Just For Girls ·

2025/05/05

Hey girls! Not long until we're back now, but please enjoy one of our fave episodes ever to record: your in-law horror stories. This one involves altercations of all-sorts, and some of the juiciest drama we've heard, Enjoy and chat soon xxxSee omnystudio.com/listener for privacy information.

en-AU

41:10

RE-RUN: Wellness & Gratitude 101 with Dominique Elissa

Just For Girls ·

2025/04/28

Hey girls, we'll be back soon but we couldn't leave you without our voices for all these weeks! This week, we are blessing your ears with a chat we had late last year with the incredible Dominique Elissa. Dom talks us through her wellness journey and discovering that she was unwell, as well as her journey to becoming a model and what has come since. We hope you loved this chat and we can't wait to be talking to you soon xSee omnystudio.com/listener for privacy information.

en-AU

42:58

RE-RUN: How To Catch Someone Out On Lying with Human...

Just For Girls ·

2025/04/21

This episode of Just For Girls is bought to you by SORTD - get the app for free NOW Hey girls! As we're winding down from our big Coachella weekend and slowly making our way back home, we thought we'd take a walk down memory lane and give you a re-listen to our incredible chat with the human lie detector Steve Van Aperen. Steve has worked on some of the biggest homicide cases in Australia and is using his expertise to walk us through how to catch someone out on a lie, tell-tale signs that someone is

en-AU

22:18

Deleted Messages & Avoidant Friends: Your Dilemmas...

Just For Girls ·

2025/04/14

This episode of Just For Girls is bought to you by SORTD - get the app for free NOW Hey girls! While we're recovering from Coachella, we're answering the rest of your dilemmas to hopefully make you all feel better. We answer questions about when to move on from an ex, whether to stay back and not travel for a guy & what to do when you've outgrown a friendship but want to be there for the friend. Chat next week xxSee omnystudio.com/listener for privacy information.

en-AU

34:49

Crushing On Your Housemate & Moving Overseas For A...

Just For Girls ·

2025/04/07

This episode of Just For Girls is bought to you by SORTD - get the app for free NOW Hey girls - happy Tuesday! As we're jetting off to Coachella, we are leaving you with our favourite episode to film which is your dilemmas! Today we're helping you girls with how to approach a housemate you have a crush on, what to do when you've moved overseas for a fling and we also answer whether the grass is greener on the other side.. we hope we've helped xxSee omnystudio.com/listener for privacy

en-AU

29:53

The Latest TikTok Drama Round-Up

Just For Girls ·

2025/03/31

This episode of Just For Girls is bought to you by SORTD - get the app for free NOW Hey girls! We're back this week catching you up on our lives & of course, your favourite, everything that's been happening on TikTok lately! From Anna & Mikaela all the way to Justin & Hailey, there's so much to unpack and we hope you enjoy xSee omnystudio.com/listener for privacy information.

en-AU

15:20

JFG Girls Guide: A Q&A with Sam!

Just For Girls ·

2025/03/26

Happy Thursday girls! Today Sam is taking the mic for a solo Q&A as producer Blake puts her in the hot seat. From her one-way trip to the UK to dating, Sam is answering it all! Enjoy girls and see you on Tuesday xxSee omnystudio.com/listener for privacy information.

en-AU

31:31

A Stolen Rolex & One-Way Tickets: Wild Things You've...

Just For Girls ·

2025/03/24

Hey girls, we asked you to send us your submissions for the wildest thing you've done for a crush and you delivered! From a stolen Rolex, an impulse trip to Europe & a literal car crash - we loved reading these out and we hope you enjoy it too xSee omnystudio.com/listener for privacy information.

en-AU

16:16

JFG Girls Guide: Izzy's Top 3 Faves!

Just For Girls ·

2025/03/19

Hey girls! Izzy is taking the mic this week to give you her top 3 faves across makeup, skincare, fashion brands, movies & so much more - get your notes app open because she's full of recommends in this one. Enjoy xxxSee omnystudio.com/listener for privacy information.

en-AU

38:29

Mediocre-Level Rugby & Gassy Housemates: Am I The...

Just For Girls ·

2025/03/17

Hey girls! This week we are so excited to be bringing back 'Am I The Asshole'. We were in stitches in so many of these, including a mediocre-level rugby playing boyfriend, a gassy housemate and a sneaky friend on Snapchat.. you really put us to the test here! Thanks girls for your submissions and I hope you enjoyed this as much as we did xSee omnystudio.com/listener for privacy information.

en-AU

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