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PODCAST

the Beyond podcast

Listen, life is hard. You don’t have to do it alone. As a mindset coach, physician, mom, and an infertility warrior, I have mastered techniques to help move you towards contentment and growth. I can’t wait to go along with this crazy ass life journey with you while making sure you feel like your best self. This podcast is meant to have you feel unstuck from your rut and less alone. Let’s do this.

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All Episodes

64:48

Dr. Mona Amin with Pedsdoctalk: Parenting Beyond...

the Beyond podcast ·

2025/04/02

In this week’s episode of the Beyond Podcast, I am welcoming pediatrician and parenting expert, Dr. Mona Amin of PedsDocTalk, for a candid conversation on navigating the complexities of modern parenting. Dr. Mona talks about the crucial mindset shifts needed for parents to move from mere survival to truly enjoying the parenting journey. Dispelling the myth of perfect parenting, she emphasizes the power of connection, intuition, and adaptability. We are sharing tips into managing the ove...

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27:33

How to Avoid Procrastination

the Beyond podcast ·

2025/03/26

Friends, feeling stuck in the procrastination loop? Well... YOU'RE NOT ALONE! This week, I am diving into the real science behind why we put things off, from brain biology to mindset blocks like perfectionism. Learn six practical techniques—Pomodoro, habit stacking, identity shifts, and more—to finally take control. Get ready to feel empowered to ditch the scroll, boost your self-trust, and break the cycle together! It's time to end the burnout cycle and start prioritizing YOU. Head over to E...

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52:01

Avani Modi Sarkar and Modi Toys: A Story of...

the Beyond podcast ·

2025/03/19

Join Dr. Flora for a captivating conversation with Avani Modi Sarkar, the dynamic co-founder of Modi Toys. Avani opens up about her journey to create a successful business that celebrates cultural heritage and introduces children to the beauty of South Asian traditions and the Hindu faith. Hear how Modi Toys blossomed from a simple idea to a beloved brand, and discover the lessons Avani learned along the way about entrepreneurship, navigating challenges, and the importance of staying tr...

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11:24

5MWF: Tackle Burnout with These 5 Simple "Burnout...

the Beyond podcast ·

2025/03/12

In this episode of Five Minutes with Flora, Dr. Flora dives into a topic nearly everyone in this fast-paced world has faced: Burnout. Today, she will be helping you to combat burnout with five "Burnout Blasters" which will help you prioritize self-care with practical strategies that won't feel like just ANOTHER thing to add to your plate. This episode is a must-listen for anyone feeling overwhelmed or exhausted who need some quick solutions to reset their mindset, recharge their ...

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58:09

Sabrina Sahni: Sharing Tips & Debunking Myths on All...

the Beyond podcast ·

2025/03/05

Join me and Dr. Sabrina Sahni on the Beyond podcast for a candid conversation about all things menopause and perimenopause. We are diving deep into this often-confusing transition, exploring everything from the different stages and common symptoms (it's more than just hot flashes!) to the societal taboos that keep us from talking openly. We are unpacking the science behind menopause, debunking some common myths (including a closer look at that Women's Health Initiative study), and sharing pra...

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24:43

Overwhelmed or Depressed? Let's Understand the...

the Beyond podcast ·

2025/02/26

Ever feel like you're juggling a million things, barely keeping it together? You're not alone! In this episode of the Beyond Podcast, I am getting real about the difference between feeling super overwhelmed and something a little deeper: high-functioning depression. I break down what each one looks like, why it matters to know the difference, and most importantly, what you can do about it. Think of it as a friendly chat about taking care of your mental well-being. This episode will give you s...

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43:54

Sanjay Sinha: How to Support a Partner or Friend...

the Beyond podcast ·

2025/02/19

On today's episode, by popular demand, Dr. Sanjay Sinha is back! Flora and her husband share a deeply personal and raw conversation about mental health, particularly depression, within the context of their South Asian upbringing and experiences in the medical field. They discuss their personal journeys with anxiety and depression, highlighting the impact of societal expectations, the pressure to succeed, and the difficulty of navigating mental health challenges in a culture that o...

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8:19

5MWF: Little Known Facts About Major Depression

the Beyond podcast ·

2025/02/12

Because of the overwhelming response to her recent episode revealing her personal experiences and diagnosis, on this special episode of 5 Minutes with Flora, Dr. Flora revisits the topic of depression, specifically focusing on the unique experiences of women. Today, we dive into why women are more prone to depression... and, even more serious...why they are less likely to be diagnosed! Make sure you tune in to hear how you can help identify symptoms and triggers you may experience yours...

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60:00

Adeela Hussain: Finding Balance in the Hustle with...

the Beyond podcast ·

2025/02/05

Ever feel like you're juggling a million things? This week, I'm chatting with Adeela Hussain Johnson, CEO of Beis Travel, about literally navigating chaos - from recent wildfires to the daily hustle of a mom and entrepreneur! We talk community, building a brand with heart, and why empathy is key. Adeela opens up about her journey as a South Asian woman in business, from the challenges of work-life balance to building a brand that truly cares. It's a conversation about resilience, empathy,...

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28:46

High-Functioning Depression and Breaking Mental...

the Beyond podcast ·

2025/01/29

Friends, in this episode of Beyond Podcast, I am opening up about my personal journey through mental health challenges in 2024, including my experience with major depression and high-functioning depression. I am sharing how I slowly got there, how I saw the signs…but didn’t and I am emphasizing the importance of seeking help. My hope is that my story will shed light on the often-overlooked aspects of mental health, particularly within the South Asian community, and my aim is to normalize stru...

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7:00

5MWF: What To Do When Burnout Inevitably Takes Over

the Beyond podcast ·

2025/01/22

We've all been there: utterly exhausted, running on fumes, yet facing a mountain of responsibilities that just won't wait. In this episode of Five Minutes with Flora, Dr. Flora shares a lifeline for those moments when you've reached your limit but can't simply press pause on life. These practical strategies for navigating these overwhelming periods will show you how to redefine "good enough" for yourself, delegate tasks effectively, and lean on others for support. Tune ...

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55:14

Chia-Ming Ro: From Spreadsheets to Seedlings -...

the Beyond podcast ·

2025/01/15

Beyond listeners, get ready to dig into the world of edible gardening with our guest, Chia-Ming Ro, a former finance executive turned edible garden designer and educator! 🌱✨ In this episode, Chia-Ming shares her journey from spreadsheets to seedlings, and how she's helping others cultivate beautiful and functional gardens that nourish both body and soul. We're discussing the importance of reconnecting with our food sources, finding our green thumbs, and emb...

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28:40

Goal-Getter Mode: Starting 2025 with Clarity

the Beyond podcast ·

2025/01/08

Alright friends, 2025 has arrived! Last week, we explored the power of active gratitude—now it’s time to set the stage for 2025 with intentional, achievable goals! In this episode, I dive into the art of goal setting and I am sharing the science on your brain’s wiring and how accessing those parts of your brains will help you achieve those goals. Starting with the big dreams and breaking them down to small, nibble sized steps, let’s approach this year with clarity and purpose.✨ Plus, st...

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24:06

Toxic Gratitude: Why You are Practicing Gratitude Wrong.

the Beyond podcast ·

2025/01/01

Friends, Happy New Year! Today we are talking about gratitude as we start our new year. Listen, gratitude is more than just a feel-good buzzword—it’s a transformative tool that can change the way we approach life and our goals. In this episode of Beyond, I am diving deep into the true essence of gratitude, distinguishing between fleeting moments of thankfulness (a state) and a deeply ingrained, life-changing habit (a trait).As we gear up for a new year filled with aspirations, I want to explo...

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20:45

Surviving the Holidays: Boundaries Edition

the Beyond podcast ·

2024/12/18

Friends...All of the texts, DM's, comments... I HEARD YOU. It's the holiday season (aka family season), and the anxiety is real. I know this time of year can be a tough time for almost everyone. We often feel pressure to overextend ourselves and our families, we are put in a surplus of triggering family situations that TEST US. It's a recipe that can easily lead to feeling burnt out and resentful as we enter the New Year. So, on today's episode, I'm going to give you the magic trick to ...

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24:00

My Infertility Journey: Part 3

the Beyond podcast ·

2024/12/04

In the third and final part of my infertility journey, I wanted to focus on the transformative power of letting go—releasing the past version of myself and the checkboxes I once felt compelled to tick. This episode is a heartfelt conclusion to my journey, it’s about finding contentment in the present while navigating the complexities of family planning and the mental health challenges that came with my infertility journey.I wanted to share the pivotal moments that led to my growth, the mindse...

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53:06

Dr. Pinkey Patel: Redefining Success, Defying...

the Beyond podcast ·

2024/11/27

Beyond listeners, I am THRILLED to introduce you to the incredible Dr. Pinkey Patel on this episode of the Beyond Podcast! Pinkey is a force of nature – a clinical pharmacist, NASM-certified personal trainer, and the CEO and founder of Myri, an AI-powered maternal and postpartum app that's changing the game for moms everywhere. In this episode, we're diving deep into Pinkey's inspiring journey. From her early days working in retail pharmacy to building a Techstars-backed bus...

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54:36

Dr. Laura Vater: Navigating Self Care in Healthcare

the Beyond podcast ·

2024/11/13

In this episode of Beyond Podcast, I speak with Dr. Laura Vater about the essential yet often overlooked need for self-care and mental health support, especially among women in medicine. We dive into the reality of burnout, the systemic changes healthcare requires, and the transformative power of sharing personal stories to reduce stigma.Laura shares her journey and emphasizes the power of "doing less"—encouraging us all to embrace delegation and the importance of building supportive net...

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31:19

My Infertility Journey: Part 2

the Beyond podcast ·

2024/11/06

Today I continue sharing my infertility journey with you, friends. It’s the raw and unfiltered realities of this chapter of our lives. I am taking you through the ups and downs of IVF treatments, the emotional and physical hurdles, the heavy weight of societal expectations, and the sting of unsolicited advice. But my story doesn’t stop at the struggles. I am sharing with you the powerful transformation from feeling helpless to finding strength within, learning to let go of the things I c...

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62:01

Dr. Dhivya Srinivasa: A Breast Cancer Reconstruction...

the Beyond podcast ·

2024/10/30

In this episode, Dr. Flora chats with the inspiring Dr. Dhivya Srinivasa, a double board-certified surgeon who's not only an expert in breast reconstruction but also a champion for women in medicine.As October marks both Breast Cancer Awareness Month and their shared Libra birthday month, this conversation is extra special. Dr. Srinivasa opens up about her personal "wake-up call" – realizing the ingrained biases women face in the medical field, despite growing up in a uniquely progressive fam...

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80 results

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