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PODCAST

SOLVED with Mark Manson

Mark Manson is a three-time #1 New York Times bestselling author and 20-year personal development industry veteran. Solved is the most comprehensive, evidence-based, overly-researched podcast on the planet to help you get an issue in your life, err... solved.

education self-improvement

All Episodes

00:56:23

How to Take Back Your Own Mind (ft. Tim Urban)

SOLVED with Mark Manson ·

2025/01/15

Today, I'm joined by my old friend Tim Urban, the mastermind behind the wildly popular blog Wait But Why. Known for his ability to break down complex topics with humor and stick-figure drawings, Tim has captured the attention of millions worldwide. From his early days as a blogger to the release of his first book, "What's Our Problem?: A Self-Help Book for Societies," Tim has consistently delivered thought-provoking content that challenges our understanding of the world around us.In this episode,

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00:45:08

Breaking the Monoculture, the Rise of “Premium...

SOLVED with Mark Manson ·

2025/01/08

Ever feel like culture’s splitting into countless micro-worlds where everyone’s just vibing to their own thing? In this episode, I introduce my theory on the "Jazzification of Everything." Drew and I dive into how our subcultures of music, entertainment, and even personal obsessions have evolved into these aging communities, totally detached from the cultural monocultures of the past. Whether it’s metal fans in their forties or electronic music lovers growing older with their favorite DJs, we

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00:53:33

How to Set Goals and Create Healthy Habits in 2025

SOLVED with Mark Manson ·

2025/01/01

In this special New Year's episode of The Subtle Art of Not Giving a F*ck podcast, we dive into the perennial challenge of making meaningful changes in our lives. Rather than falling into the typical "new year, new you" trap that leads most people to abandon their resolutions by February, Drew and I explore a different approach to personal transformation. We share our own struggles with perfectionism, control, and finding purpose.We also dig into some research about how evolution may have shaped

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00:52:51

No Regrets, The Case Against Empathy, and Is AI...

SOLVED with Mark Manson ·

2024/12/18

This week, we dive headfirst into the messy, uncomfortable topic of regret. From the aches and grays that come with hitting a new decade to the deeper realizations about relationships, selfish mistakes, and missed opportunities, we unpack how regret shapes who we are. And there's a twist: what if regret isn’t something to fear or avoid? What if it’s a tool for growth? I share my own stories of taking people for granted, self-destructive habits, and the lessons I’ve learned about self-forgiveness and

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00:46:41

How to Get Lucky in Life and Take Smarter Risks

SOLVED with Mark Manson ·

2024/12/11

Today, we dive into the fascinating world of luck, risk, and how they shape our lives. We explore the delicate balance between playing it safe and taking chances, and why understanding this balance is crucial for personal growth. If you've ever wondered whether you're too cautious or not cautious enough, then strap in for this one.We dig into the psychology of luck, examining how our perceptions influence our outcomes, and why taking calculated risks can lead to outsized returns. We also tackle

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00:45:27

Advice To Avoid, The Dark Side of Therapy, and Taking...

SOLVED with Mark Manson ·

2024/12/04

You ever notice how some people can’t stand being told what to do—even when the advice is good? Yeah, that’s me. In this episode, Drew and I dig into why so many of us rebel against advice, why others chase it like their life depends on it, and whether all that “actionable advice” we’re constantly fed is actually helping anyone. Spoiler: I’m not a fan of cookie-cutter solutions, and I’ve got some opinions about the self-help industry’s obsession with telling people exactly what to do.We also get

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01:01:43

How to Stop Living for Other People (ft. Ben Nemtin)

SOLVED with Mark Manson ·

2024/11/20

Have you ever felt like there’s more to life than the daily grind, like your dreams are buried under all the obligations and expectations life throws at you? In this episode, we sit down with The Buried Life co-founder and New York Times bestselling author, Ben Nemtin, to explore why so many of us feel disconnected from our true purpose—and how to reclaim it. For Ben, it all started as a group of friends chasing wild bucket-list dreams and helping strangers achieve their dreams too. In the

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00:45:36

The 4 Stages of Life, Psychological Richness, and How...

SOLVED with Mark Manson ·

2024/11/13

Life has a way of just kind of happening to you. And while exactly what happens is unique to each of us, we all seem to go through very similar stages of our lives. Today, we talk about the challenges of these stages. Each stage comes with its own “crisis” that, if navigated well, can propel us to the next stage. It is this never-ending struggle where life happens. And then… Drew gets all new age and Mark just isn’t having it. And we round it out with a very simple, yet very difficult question from

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00:58:08

How to Cut Through the Bullsh*t in Modern Dating (ft....

SOLVED with Mark Manson ·

2024/11/06

Wouldn’t it be great if we dropped all the bullsh*t about modern dating? No more games. No more fake, flaky people. No more texting back and forth for weeks or even months only to find out you have zero chemistry when you meet up in person. No more f*cking bots and AI generated dating profiles… Sabrina Zohar definitely thinks we can skip all of it and get right down to the fun stuff (oh yeah, baby!). All it requires is brutal honesty with yourself and the people you’re interested in. So if you can

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00:47:09

How to Get Out of a Rut, Pain and Boredom, and...

SOLVED with Mark Manson ·

2024/10/30

Today, we’re diving deep into the subtle difference between a healthy routine and a rut. How can you tell if your daily grind is keeping you grounded… or just grinding you down?Next, we tackle the question of boredom: Why does it feel so unbearable, and could we actually be missing out on its hidden perks? Spoiler alert—boredom might just be the key to unlocking your most creative, inspired self. Finally, we confront one of life’s biggest dilemmas: When is it time to walk away, and when should

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01:04:46

How to Find Your True Path in Life (ft. Robert Greene)

SOLVED with Mark Manson ·

2024/10/23

What are you called to do in life? What is your life’s task? And once you figure that out, how do you pursue it?The one and only Robert Greene sat down with us on the pod to talk about all of these questions and a whole more. We discuss finding and pursuing one’s life task, the nature and causes of “Peter Pan Syndrome”, science vs timeless wisdom on life, figuring out what do in midlife after you’ve taken the wrong path, and a much more. Enjoy. Sign up for my newsletter, ⁠Your Next

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00:40:19

Keeping the Weight Off, Rewiring Your Brain with...

SOLVED with Mark Manson ·

2024/10/16

It's hard enough to change, but why it is so hard to maintain that change too? How might psychedelics facilitate big changes in our lives? And how can young men find healthy role models in the modern world?In this week's pod, we cover my current struggles around keeping a healthy diet and lifestyle, how psychedelics might actually scramble your brain (in a good way), and why so many young men are struggling to find a place in the world today. Enjoy. Get 10% off health services at Marek Health:

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01:03:22

How to Beat Distraction and Still Enjoy Life (ft. Nir...

SOLVED with Mark Manson ·

2024/10/09

Why can’t we just do the things we know we should do? It’s a simple question with a very complex answer.To help us answer it, I sat down with my old friend, Nir Eyal, a behavioral design expert and author of the best-selling book, Indistractable: How to Control Your Attention and Choose Your Life. I love Nir’s approach because he doesn’t linger on the surface of the problem of distraction by hocking the latest app or hack or fancy new time management method. Instead, he dives right into the

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00:47:01

How TikTok Ruined Politics (And Your Sex Life)

SOLVED with Mark Manson ·

2024/10/02

How many f*cks should we give about politics? What’s driving the widening ideological gap between young men and women? And is the world truly and utterly f*cked beyond all recognition?In this episode, we talk politics without really talking politics. We cover how to stay up-to-date on current events without going insane, what history can teach us about the present, the real downside to TikTok’s invasion of—well, everything—and why there is still reason to hold out hope, even when it seems like the

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00:57:43

When to Cut Off Your Parents, Mastering Conflict, and...

SOLVED with Mark Manson ·

2024/09/25

Cutting off bad or toxic parents is all the rage in some pockets of the internet these days—but have we lowered the bar a little too much for what makes a parent “toxic”? How can we navigate and own up to the hard conversations we need to have with the people closest to us? And is there a silver lining for putting up with family members who drive us absolutely f*cking insane? Join us on today’s pod as we get a little squirmy in our chairs while we tackle these issues. Drew squashes some beefs, Mark

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00:50:21

How to Be a Great Friend, Para-Social Relationships,...

SOLVED with Mark Manson ·

2024/09/18

The quality of your life often comes down to the quality of the relationships you have. That’s why we’re giving a huge f*ck about friendship this week.While the benefits of having good friends are pretty obvious, the cost of maintaining friendships is often overlooked by a lot of people. We dive into that, plus some advice on when you should and shouldn’t cut off people in your life, and how friends and romantic partners really impact our happiness. Check it out. Here’s the paper we discuss: People

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00:45:58

Self-Help Junkies, Stupid Experts, and the Worst Life...

SOLVED with Mark Manson ·

2024/09/11

Are you addicted to self-improvement? Are experts really any better than the rest of us at knowing how to make positive changes in our lives? What are some common pieces of life advice that just don't seem to work?Drew and I tackle all of these questions today in our brand new, updated format for the pod. Find out why self-help can turn into pseudo-religion (and why we should bring back exorcisms), whether or not a huge mega-study by a bunch of fancy experts can tell us anything about

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01:01:37

What It Really Takes to Accomplish Your Dreams (ft....

SOLVED with Mark Manson ·

2024/08/28

Steven Pressfield was 52 years old when he published his first hit novel, The Legend of Bagger Vance. Prior to that, he wrote tirelessly for decades in obscurity, supporting himself with odd jobs along the way.After writing several more novels and movie scripts, he distilled all of his wisdom into The War of Art, his now-famous treatise on the grinding process of creativity. Now in his 80s, Steven looks back on his work and life with a clear-eyed view of what it truly means to make it as a

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00:38:28

5 Ways to Be Self-Disciplined Without Making Yourself...

SOLVED with Mark Manson ·

2024/08/21

We often think self-discipline requires massive action and a lot of pain and sacrifice—but the reality is a lot more boring. Today, we tackle some common misconceptions about self-discipline, arguing that real change comes from setting up your environment for success, not grinding through endless struggle.We explore the hidden dangers of romanticizing pain and why true self-discipline is more about boring consistency than epic feats of endurance. Hopefully, this episode challenges you to rethink

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00:47:43

Bonus Q&A: Facing Regrets, Hustle Culture, Living...

SOLVED with Mark Manson ·

2024/08/16

It’s bonus episode time! Today, I’m doing a Q&A with questions you’ve all submitted. We dive into how I’ve changed my mind, bad habits, regrets, dead dreams, advice to young people, meditation, and a whole lot more.Submit your questions for future podcasts in the comments or email them to podcast@markmanson.net. Sign up for my newsletter, Your Next Breakthrough. It will help you be a less awful person: https://markmanson.net/breakthrough

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