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PODCAST

Like You: Mindfulness for Kids

Perpetual Motion

Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe so you never miss an episode. We create the podcast with kids in mind, but we welcome listeners of any age, including parents, grandparents,

kids & family education for kids

All Episodes

00:14:43

Wading in a Stream

Like You: Mindfulness for Kids ·

2024/05/21

On this episode we’ll imagine wading in a calm and peaceful stream as we let our worries float away. Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners

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00:16:20

Good Deep Down Inside

Like You: Mindfulness for Kids ·

2024/05/14

On this week's new episode we’ll talk about the good and bad thoughts that we all have sometimes, while remembering that we’re good, deep down inside. 💗⁣ Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at

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00:15:31

Mindful Muffins

Like You: Mindfulness for Kids ·

2024/05/07

On this episode we’ll get loose and relaxed as we imagine baking up like muffins. 🧑‍🍳 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the

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00:20:32

Episode 143: Five Quotes on Mindfulness from Mister...

Like You: Mindfulness for Kids ·

2024/04/30

This is our 143rd original episode of Like You! 143 was Mister Rogers' favorite number, so I've made this episode a tribute to him! I’ll be sharing 5 Mister Rogers Quotes that are an inspiration to Like You. Find full episode notes and transcript here. Learn more about Mister Rogers, or watch old episodes of Mister Rogers' Neighborhood, by visiting misterrogers.org. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon

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00:12:08

Encore: Love Lives in Your Heart

Like You: Mindfulness for Kids ·

2024/04/23

On this heartwarming episode, we will listen to our own hearts beating while we think of people we love. 💞 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from

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00:16:05

H.A.L.T. the Grumps

Like You: Mindfulness for Kids ·

2024/04/16

On this episode we’ll learn about how the acronym H.A.L.T. can help us tune into and move on from a grumpy mood, as we imagine standing guard to protect a good mood. 💂‍♂️Find full episode notes and transcript here. For further reading on H.A.L.T. see the links below:HungryAngryLonelyTiredHALT for Parenting Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or

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00:15:07

Super Senses

Like You: Mindfulness for Kids ·

2024/04/09

On this episode we’ll be checking in with our senses and imagining that they are our super powers. 🦸Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners

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00:13:08

Mindfulness in Bloom

Like You: Mindfulness for Kids ·

2024/04/02

We're back! Our spring season begins now. In this episode, we'll imagine ourselves as flowers in bloom, and reflect on what gifts we can share to bring beauty to the world.Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing,

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00:14:18

Leap Day Mindfulness

Like You: Mindfulness for Kids ·

2024/02/28

On this special bonus episode we’re celebrating Leap Day with mindfulness.Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an

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00:12:57

Fourth Birthday Surprise!

Like You: Mindfulness for Kids ·

2024/01/29

🥳 It's our podcast birthday! We’re celebrating four years of Like You, since we published our first episodes the last week of January in 2020. Find full episode notes and transcript here. Listen to our first ever episode ⁠here⁠. And listen to our first birthday episode ⁠here⁠. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on

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00:15:14

A Recipe for Mindful Hot Cocoa

Like You: Mindfulness for Kids ·

2024/01/16

On this episode I’ll be sharing a special recipe for making hot cocoa in your imagination. This will be the last episode of our fall and winter season. New episodes return in the spring. Between now and then I'll have a few subscriber-only bonuses, so please consider showing your support by subscriber through Patreon or Apple Podcasts. Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on

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00:16:09

Breathing Fire Like a Dragon

Like You: Mindfulness for Kids ·

2024/01/12

On this episode we’ll imagine flying and breathing fire like a dragon. 🐉🐲 It's the last episode of the season before we break until fall. Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at

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00:15:40

The Mindful Fortune Teller

Like You: Mindfulness for Kids ·

2024/01/09

On this episode I’ll pretend to be a fortune teller who can see what makes you special and predict things about your future. 🔮 Find full episode notes and transcript here. Special shoutout to Stephanie Sacco, a kindergarten teacher who's fortune teller booth at a local school fall carnival inspired this episode. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store

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00:18:53

Encore: In Between the Past and the Future

Like You: Mindfulness for Kids ·

2023/12/28

It’s the last week of the year, and we are replaying a special New Year’s Episode. As the year winds down I want to say thank you for spending time with Like You. Here’s an encore of one of our favorite cozy winter episodes, In Between the Past and the Future. Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing

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00:16:45

Encore: Resolutions and Affirmations

Like You: Mindfulness for Kids ·

2023/12/26

In this special encore episode, we’ll talk about new year’s resolutions and before coming up with our own affirmations for the new year. 🥳 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com

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00:09:08

Encore: Holiday Affirmations

Like You: Mindfulness for Kids ·

2023/12/21

In this special mini episode we'll ask questions for reflecting on the past year and the next year, then say some holiday themed affirmations. Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at

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00:18:08

Guest Episode: "Once Upon a Lullaby" from Dorktales...

Like You: Mindfulness for Kids ·

2023/12/19

In this special Guest Episode, you'll hear a sleep story from the podcast Dorktales Storytime. Nighttime has fallen and starry skies are twinkling—that means it’s go time for Hesper, the enchanting fairy of the Evening Star, and her talking moth companion, Vesper! They’re off on their evening’s journey to bring restful sleep and wonderous dreams to all the creatures of the Folktale Forest. So, tuck your dear ones under the covers and get ready for a slumber time adventure filled with stardust

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00:14:41

Evergreen Mindfulness

Like You: Mindfulness for Kids ·

2023/12/12

On this episode we’ll imagine being evergreen trees as we practice thinking warm thoughts when the world feels cold. 🌲 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos

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00:13:01

Go Fly a Kite

Like You: Mindfulness for Kids ·

2023/12/05

On this episode we’ll imagine a windy day as we go fly a kite. 🪁 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode

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00:18:25

Paper Airplane Thanks

Like You: Mindfulness for Kids ·

2023/11/21

On this episode we’ll think thankful thoughts and imagine them flying out into the world like a paper airplane. ✈️ Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from

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212 results

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