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PODCAST

Sunny Side Up Nutrition

Elizabeth Davenport, Anna Lutz

A series of conversations about all things nutrition-related for parents or caregivers of toddlers, teens and everyone in between. snutrition.substack.com

health & fitness nutrition

All Episodes

23:57

Filtering Nutrition Information on Social Media

Sunny Side Up Nutrition ·

2023/06/06

Anna, Anna and Elizabeth discuss how a proliferation of problematic and sometimes outright false nutrition information on social media makes it increasingly difficult for parents and teens to discern good nutrition information from bad. We discuss: The problem with popular accounts that claim they’re anti-diet, weight inclusive, and aligned with Responsive Feeding, but a closer look reveals that their content is not actually aligned with these principals. How brief sound bites such as those on

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34:27

Feeding A Family with Diverse Needs with Leslie...

Sunny Side Up Nutrition ·

2023/05/22

Anna and Elizabeth chat with Leslie Jordan Garcia, a multi-certified anti-diet eating disorder recovery and wellness practitioner. They discuss: The challenges that parents face when feeding their families such as differing needs and weight stigma from health professionals. The specific obstacles parents with a history of an eating disorder or disordered eating face when feeding their family. Advice for simplifying mealtime when parents are juggling the different needs of family members. Some

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30:53

Cooking with Kids with Catherine Lea

Sunny Side Up Nutrition ·

2023/05/08

Anna Lutz and Elizabeth Davenport have a conversation with Catherine Lea, a longtime food educator in public schools, and creator of Stir The Pot Kitchen, an online space where kids learn cooking skills. They discuss: Positive ways to teach children about food. The benefits of cooking and learning about food preparation for kids. Some barriers for parents involving their children in food preparation. Some easy ways to get preschool-age and elementary-age children involved in the kitchen, and some

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42:53

The Harm of Wellness Culture with Christy Harrison

Sunny Side Up Nutrition ·

2023/04/24

Anna Lutz and Elizabeth Davenport have a conversation with Christy Harrison, a journalist, registered dietitian, and certified intuitive eating counselor. Christy is the author of a new book, coming in April 2023, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being. They discuss: The definition of wellness culture, how it differs from diet culture, and how the two are connected. The rise of wellness culture and what led to food and

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45:58

Fat Talk with Virginia Sole-Smith

Sunny Side Up Nutrition ·

2023/04/10

Anna Lutz and Elizabeth Davenport chat with Virginia Sole-Smith, a journalist and author of the recently published book Fat Talk: Parenting in the Age of Diet Culture, that investigates how the “war on childhood obesity” has caused kids of all ages to absorb a daily onslaught of body shame from peers, school, diet culture, and parents themselves — and offers research-based strategies to help parents name and navigate the anti-fat bias that infiltrates our schools, doctor’s offices and family dinner

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42:58

Supporting Children to Eat and Grow with Emiko Davies

Sunny Side Up Nutrition ·

2023/03/27

Anna Lutz and Elizabeth Davenport have a conversation with Emiko Davies, an award-winning Australian-Japanese food writer, photographer and cookbook author based in Italy. They discuss: Emiko’s experience growing up in an anti-diet household. Ways to navigate cooking for a family when one (or more) member of the family is a picky eater. Some low-pressure, fun food exposures that can be helpful for kids who are picky eaters. The importance of having at least one ‘safe’ food at meals when a picky

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37:34

How to Support Children in Larger Bodies with Ginny...

Sunny Side Up Nutrition ·

2023/03/13

Anna Lutz and Elizabeth Davenport have a conversation with Ginny Jones, the founder of More-Love.org, and a parent coach who helps parents of kids with body image issues, eating issues, and eating disorders. They discuss: How parents can support children in larger bodies. The impact on children of public health programs and initiatives such as school nutrition curriculum, posters, media focusing on weight, and messaging in doctor’s offices, that are inherently weight-biased. Advice for parents of

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49:29

Feeding Your Family with Nicole Cruz

Sunny Side Up Nutrition ·

2023/02/27

Anna Lutz and Anna Mackay have a conversation with Nicole Cruz, a Registered Dietitian specializing in eating disorder recovery, intuitive eating, and family nutrition. They discuss: Age-appropriate nutrition education, and how to talk to kids about “health”. Strategies to deal with adults (eg. teachers, pediatricians, nurses, coaches, family members) who speak about food in an unhelpful way in front of your kids. Managing situations where a child seems interested in eating only a small selection

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33:51

Shifting the Way We Approach Exercise with Michael Ulloa

Sunny Side Up Nutrition ·

2023/02/13

Tigger Warning: Discussion of weight loss, fad diets, and suicide. Anna Mackay and Elizabeth Davenport chat with Michael Ulloa, a personal trainer working to shift the conversation around exercise, and breaking down barriers to health & fitness, based in Edinburgh, Scotland. They discuss: Whether personal trainers and kids sports coaches are qualified to provide nutritional or dietary advice. What makes someone qualified to provide dietary advice. The risks of using social media as a resource for

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47:50

The New American Academy of Pediatrics Guidelines...

Sunny Side Up Nutrition ·

2023/01/30

Anna Lutz sat down with Katja Rowell, M.D., a family doctor, author, and responsive childhood feeding specialist to talk about the new AAP guidelines. They discuss: What pediatric clinical practice guidelines are and why the AAP releases them periodically. The details of the recently released clinical practice guidelines for pediatricians and family doctors. The deep flaws in the data and information used to formulate these guidelines. How using weight or body size as a barometer for health means

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43:59

Expat Life in Timor Leste: Being Flexible is Key with...

Sunny Side Up Nutrition ·

2023/01/16

Anna Mackay and Elizabeth Davenport have a conversation with Karen Shrosbery (known as Kip), a Journalism Trainer for the Australian Broadcasting Corporation’s International Development Unit mentoring women in Asia and the Pacific. Kip currently lives in Dili, Timor Leste and is Anna M’s neighbor. They discuss: The culture shock of adapting to a new way of life in another country; how different food, a different language, and adapting to all sorts of different rhythms in daily life can be tough,

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31:28

Feeding Challenges: An OT's Perspective with Rose...

Sunny Side Up Nutrition ·

2023/01/02

Anna Lutz and Elizabeth Davenport have a conversation with Rose Langston, MS, OTR/L, an occupational therapist and clinic manager at Pediatric Possibilities in Raleigh, NC. They discuss: The role of occupational therapy (OT) when working with families and children with feeding concerns. Some common reasons people go to an OT in regards to eating or feeding. The definition of nervous system regulation and how that plays into feeding concerns and treatment. What an OT might do with a child, or

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44:19

Tips for Navigating the Holidays (Repost)

Sunny Side Up Nutrition ·

2022/12/19

ICYMI! Since the holidays are still in full swing, for our last episode of season 3 we decided to rebroadcast this one featuring Anna, Anna and Elizabeth talking about ways to navigate food around the holiday’s, and boundary setting in situations where there is negative talk about food and bodies. We discuss: Factors that contribute to an increase in diet talk, and food and body shaming during the holidays. Strategies to navigate this negative messaging. Ways to navigate sweets and “party food”

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22:52

Getting Diet Culture Out of Sports Culture with...

Sunny Side Up Nutrition ·

2022/12/05

Anna Lutz and Elizabeth Davenport have a conversation with Rachel Manor, a Registered Dietitian and Certified Specialist in Sports Dietetics. They discuss: How diet culture shows up in sports. The most important things for parents to understand about kids & teens who are involved in sport (hint: it has a lot to do with eating enough). Barriers to adequate fueling specifically for athletes. Why athletes are at a higher risk for developing disordered eating behaviors and/or eating disorders Things

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44:19

Tips for Navigating the Holidays

Sunny Side Up Nutrition ·

2022/11/21

Anna, Anna and Elizabeth chat about navigating food around the holiday’s, and ways to set boundaries around negative talk about food and bodies. We discuss: Factors that contribute to an increase in diet talk, and food and body shaming during the holidays. Strategies to navigate this negative messaging. Ways to navigate sweets and “party food”. Tips for parents of selective eaters. Strategies to help parents navigate particularly stressful moments during the holiday season. Our favorite holiday

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30:38

Weight Inclusive Personal Styling with Dacy Gillespie

Sunny Side Up Nutrition ·

2022/11/07

Anna Lutz and Elizabeth Davenport have a conversation with Dacy Gillespie, an online personal stylist who helps women uncover their authentic style. They discuss: The challenges of clothes shopping. The pressures faced by children and teens to looks and dress a certain way What parents can say to reject unhelpful messages that come up while shopping and trying on clothes (hint: avoid the term “flattering”). Some tips for parents to reduce overwhelm when shopping with tweens and teens. The ways in

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37:30

Male Body Image and How We Define Masculinity with...

Sunny Side Up Nutrition ·

2022/10/24

Anna Mackay and Elizabeth Davenport have a conversation with Aaron Flores, a Registered Dietitian Nutritionist who specializes in male body image. Dietitians Unplugged Podcast Sunny Side Up Nutrition Podcast Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition https://thirdwheeled.com/ https://m8.design/ https://www.sonics.io/ Aaron Flores is a registered dietitian nutritionist and Certified Body Trust® provider. With over 10 years of experience, Aaron has worked with eating

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27:38

Simplifying Your Grocery Shopping with Lauren McIlwaine

Sunny Side Up Nutrition ·

2022/10/10

Anna Lutz and Elizabeth Davenport have a conversation with Lauren McIlwaine, a Registered Dietitian Nutritionist, specializing in nutrition therapy for children, adolescents, and adults with eating disorders. They discuss: Specific strategies to simplify grocery shopping. The challenges surrounding a trip to the grocery store. Reasons why it can be so frustrating, and how to make it less frustrating. Ways to reduce ‘decision fatigue’. How to ensure that your grocery shopping trips are safe and

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32:32

How to Challenge Weight Stigma with Dr. Fiona Willer

Sunny Side Up Nutrition ·

2022/09/26

Anna Mackay and Anna Lutz have a conversation with Dr. Fiona Willer, an Australian advanced practice dietitian, academic, advocate, educator and organizational consultant on a mission to make the health sector a safe and inclusive place for larger-bodied people. They discuss: How Fiona decided to transition from being a weight-centric to a weight-inclusive practitioner, and how that affected her choices as an academic. The prevalence of weight stigma and weight bias in healthcare settings, and how

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28:50

Parent Letters for Diet-Free Schools with Johanna...

Sunny Side Up Nutrition ·

2022/09/12

Anna Lutz and Elizabeth Davenport have a conversation with Johanna Kandel, founder and CEO of the Alliance for Eating Disorders Awareness, and McCall Dempsey, founder and director of Southern Smash. Sunny Side Up Nutrition and the Alliance teamed up to create five parent letters that can be customized and downloaded as a tool for advocacy when diet culture shows up in schools. They discuss: The pervasiveness of diet culture and how it shows up in schools. Where the idea for the five letters

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103 results

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