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PODCAST

The Warrior Life - Overcoming The Mental and Physical Battles of Life

Michelle Rose Fit - Diet and Psychology Expert

The Warrior Life teaches you how to be successful in all areas of your life. Warriors are mentally and physically strong, so the show focuses on complete health. Laying the foundation for a warrior"s life takes commitment and dedication to all aspects of your well-being. The show airs twice a week. Tuesdays are an expansive version of my weekly blog, which teaches you how to break through bad diet cycles and create positive relationships with food to achieve the body and life of your dreams

health & fitness

All Episodes

19:19

Learn How to Accept Your Imperfections and Be Happier

The Warrior Life - Overcoming The Mental and Physical... ·

2016/06/21

Everyone has imperfections. I repeat; everyone. There is not a single person living that doesn’t have an imperfection. Actresses, actors, celebrities, Oprah; they all have imperfections. And the biggest difference between you and them is they’ve either learned to live with their imperfections or they’ve airbrushed over them. In today’s podcast, I’m sharing my top three tips to help you accept your imperfections and become happier overall. Links To Additional Resources: Game On! Challenge - FREE

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31:07

Becoming a Worthy Mom with Kimberly Vieley

The Warrior Life - Overcoming The Mental and Physical... ·

2016/06/16

Name of Expert: Kimberly Vieley Who They Are & Something Only The People Closest To Them Know: She is a Type A control freak and really battled this. This is something that has been with her all her life. As a teenager, she battled bulimia as another way for her to take control. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: She goes through an ongoing battle of feeling unworthy. She didn’t know that was what she was struggling with until she had her “aha” moment

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26:52

10 Tips to Get Immediate Energy in Your Life

The Warrior Life - Overcoming The Mental and Physical... ·

2016/06/14

Blog Post I’m sharing with you the 10 tips to get more energy in your life. These tips aren’t going to be your normal tips. I’m tried to find tips and find new ways that are not something you already know. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The

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50:10

Curing Chronic Health Issues with Dr. Drew Hall

The Warrior Life - Overcoming The Mental and Physical... ·

2016/06/09

Name of Expert: Dr. Drew Hall Who They Are & Something Only The People Closest To Them Know: As a junior in high school he was on the baseball team and got into a fight with a teammate, The guy eventually had him upside down and accidentally dropped him on his head and heard a crack. He thought he was paralyzed but realized he was fine and moved on. Then slowly over a 6 month period, he ended up experiencing various symptoms like headaches, sinus issues, sleep issues. In the beginning, it was

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23:31

7 Most Common Exercise Excuses & How to Overcome Them

The Warrior Life - Overcoming The Mental and Physical... ·

2016/06/07

I’m going to go through my 7 most common excuses for not working out, and I’m going to teach you how to overcome them. Overcoming them is the hard part and that’s why I’m here. I’m here to help you overcome the tough s***. Links To Additional Resources: Game On! Challenge-FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge- Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all

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43:31

How to Own Your Confidence & Beauty with Dorothy-Inez

The Warrior Life - Overcoming The Mental and Physical... ·

2016/06/02

Name of Expert: Dorothy-Inez Who They Are & Something Only The People Closest To Them Know: Dorothy loves music and her favorite artist is Prince. She actually toured with him! In her professional life, she was in telecommunications and managed a sales team. Then at the age of 40, she decided to pursue her dream. She went to college, became a professional makeup artist, and life coach. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: Dorothy has gone through heartbreak at

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26:13

The Problem with Cheat Days

The Warrior Life - Overcoming The Mental and Physical... ·

2016/05/31

A cheat day is when you take a day off your diet and indulge in unhealthy eating for one day or one meal. I’m going to share with you the pros and cons of cheat days then dive deep into understanding your personality so you can work out if cheat days are for you. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with

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36:10

Opposites Attract: Living with Your Opposite

The Warrior Life - Overcoming The Mental and Physical... ·

2016/05/26

I brought my amazing fiance back on the show to answer a question we get all the time, “how do you make it work when you are both so opposite?” Well, it’s not easy but it’s worth it. Chris and I have an honest and truthful conversation about the struggles and successes of dating and living with someone that is your opposite. We talk about some of our fights we had in the beginning and how we overcame them. Also, we leave you with tips and strategies to use right away with you opposite. This episode

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16:32

Why You Get Hangry

The Warrior Life - Overcoming The Mental and Physical... ·

2016/05/24

http://www.michellerosefit.com/why-you-get-hangry/ The definition of hangry is when you are so hungry that your lack of food causes you to become angry, frustrated, or both. We’re going to talk about how to avoid being hangry so you don’t scare any more people! Links To Additional Resources: Game On! Challenge - FREE Diet book, full length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight

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51:17

Importance of Rest & Recovery with Endurance Coach...

The Warrior Life - Overcoming The Mental and Physical... ·

2016/05/19

Name of Expert: John Bryan Who They Are & Something Only The People Closest To Them Know: He is a 'later in life' sports coach. He came to this after a long career in the media business. He started training in the 50’s. His specialty is working with endurance athletes. He is a USA Olympic Triathlon and Cycling coach. He loves working with athletes that are embarking on their endurance journeys like half marathons, marathons, and triathlons. Their Battle, Mentally Or Physically, They Fought And

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28:37

Are You an Emotional Eater?

The Warrior Life - Overcoming The Mental and Physical... ·

2016/05/17

Emotional eating is turning to food for comfort, stress relief, or as a reward rather than to satisfy hunger. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can

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47:20

The Battle Between Good & Bad with Eric Zimmer...

The Warrior Life - Overcoming The Mental and Physical... ·

2016/05/12

Name of Expert: Eric Zimmer Why I Believe This Person Is A Warrior: This man is a warrior for many reasons. One of the biggest reasons I believe he is a warrior is that he is a recovering alcoholic who not only chose to fight that battle but to help others fighting it too. The good he has done with his battles has helped many other people become stronger and more confident - that to me is a true warrior. Who They Are & Something Only The People Closest To Them Know: He is the host of the podcast

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23:41

5 Steps to Break an Unhealthy Relationship with Food

The Warrior Life - Overcoming The Mental and Physical... ·

2016/05/10

It’s easy to get into a bad relationship with food because relationships, just like eating, involve emotions. We eat sometimes out of happiness. We eat sometimes at anger. We eat sometimes at sadness, and it becomes unhealthy. Because we are no longer eating to fuel our body, we’re now eating to soothe our emotions. We’re using food as a coping mechanism. These are the 5 critical steps that you need to know to break this unhealthy relationship with food. Links To Additional Resources: Game On

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45:36

Learn How to Heal Yourself w/o Medication with...

The Warrior Life - Overcoming The Mental and Physical... ·

2016/05/05

Name of Expert: Rich Ward Who They Are & Something Only The People Closest To Them Know: Rich describes himself as a notorious recluse because of his introspection and observation of the world. He has a curious mind to stop listen to what’s going on around him but he wasn’t always this way. In his 20’s he worked as an actor and model all throughout Europe. He gained some fame and recognition but it didn’t feel right. He knew he needed a change. Their Battle, Mentally Or Physically, They Fought

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21:44

What Diet Should I Do?

The Warrior Life - Overcoming The Mental and Physical... ·

2016/05/03

Links To Additional Resources:Game On! Challenge - FREEDiet book, full-length workouts, and coaching to jumpstart yourweight lossFit Psych 7 Challenge - StopGuessing, and Start Knowing!! Find out why you have been strugglingwith weight loss and conquer it once and for all in 7daysThe Warrior Life Facebook Group- It is a community page that I have createdwhere all my warriors can come together and share their struggles,get coaching from me on the daily, and find other awesome warriorsto connect

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33:40

Being Comfortable with Yourself with Valeria Navea

The Warrior Life - Overcoming The Mental and Physical... ·

2016/04/28

Name of Expert:Valeria Navea Who They Are & Something Only The People Closest To Them Know: Valeria was born in Peru and moved at a young age to Northern California. Currently, she lives in Los Angeles and works in the entertainment industry. She lives her life as an open book and loves to share her triumphs and struggles with others. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: One of her hardest battles was her weight gain in college. Growing up she had always been

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23:40

How To Break Up With Toxic Friends

The Warrior Life - Overcoming The Mental and Physical... ·

2016/04/26

Blog Link I will help you figure out if you have any toxic friends that don’t encourage you to be your best self, and how to take them out of your Circle of Awesome. Because when you have amazing relationships you’re healthier, you’re happier, you’re making better decisions and you’re ultimately achieving the body and life of your dreams. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge -

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57:39

Learn How to Cultivate Amazing Friendships with Raena...

The Warrior Life - Overcoming The Mental and Physical... ·

2016/04/21

Name of Expert: Raena Hawkins Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: She grew up in South Bay of Los Angeles. Her parents divorced when she was 12 and chaos ensued after that. While she was in high school she discovered her passion for technical theatre and met her amazing husband. Something only the people closest to her will know was that she was born two months early and weighed only 3.5 pounds She says completing two marathons and numerous half marathons

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20:48

Creating Your Circle Of Awesome

The Warrior Life - Overcoming The Mental and Physical... ·

2016/04/19

Growing up I heard the Jim Rohn quote, “You are the average of the 5 people you spend the most time with” but never meant anything to me until I fell into the “bad crowd” growing up and starting making dumb decisions I ended up regretting later. After high school,l I had to learn how to make new friends and how to create my own Circle of Awesome. A Circle of Awesome is a group of friends that love you , support you, care for you and so much more!! Creating a Circle of Awesome is important for so

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33:45

Do You Have A Goal Driven Mind

The Warrior Life - Overcoming The Mental and Physical... ·

2016/04/14

www.goaldrivenmind.com After years of struggle, trial and error, and more struggle we have finally figured out how to CONQUER the Mental and Physical BATTLES of Life!!! We’ve heard your struggles, we’ve gotten your feedback and now we have created an academy to help you conquer your mental battles, set goals, and achieve those goals CRAZY FAST through our Goal Driven Mind Academy!! Listen to this podcast and if you are ready for change, ready to do the work, and ready to transform your life then go

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