Calm it Down

2:29

Calm it Down Podcast: Morning Affirmations - The Body...

Calm it Down ·

2026/08/03

A reflection on meeting your body as a loyal companion rather than another project waiting to be improved.

en

12:08

The Empty Chair

Calm it Down ·

2026/07/28

Sometimes it only takes one text message to change an entire evening.Plans get cancelled. The calendar shifts. And somehow, the empty chair across the table begins telling a story about your worth that was never true to begin with. This week, we explore the quiet difference between being alone... and believing you've been left behind. Listen in as we Calm it Down in 3...2...1.

en

2:29

Calm it Down Podcast: Morning Affirmations - Anger Is...

Calm it Down ·

2026/07/27

A start to the week about reading anger as information—a signal about a crossed boundary or a value that matters.

en

13:15

The Second Draft

Calm it Down ·

2026/07/21

Have you ever replayed a conversation from years ago and suddenly known exactly what you should have said? Maybe you're not really trying to rewrite the conversation. Maybe you're trying to make peace with the person you were when you had it. Join me as we Calm it Down in 3...2...1.

en

2:31

Calm it Down Podcast: Morning Affirmations - The...

Calm it Down ·

2026/07/20

A start to the week about how quickly you dismiss your own feelings—and what it would be like to let one simply exist.

en

14:37

The Weight of Being the Reliable One

Calm it Down ·

2026/07/14

You're the one everyone counts on. The one who remembers, follows through, and quietly carries more than anyone realizes. But what happens when being dependable becomes the only way you know how to be?This episode is about the hidden weight of always being the reliable one, and what it might look like to finally let someone carry something with you.Join me as we Calm it Down in 3...2...1.

en

2:22

Calm it Down Podcast: Morning Affirmations - The...

Calm it Down ·

2026/07/13

A start to the week about the unspoken apology you keep hoping will quietly expire AND choosing to open the door instead.

en

12:42

Bad at Receiving

Calm it Down ·

2026/07/07

Someone compliments you, and before they’ve even finished, you’re already brushing it aside. Someone offers to help, and even though you’re overwhelmed, you say, “I’ve got it.”You know how to give kindness. You just don’t always know how to receive it.In this episode, we’ll explore why being cared for can feel strangely vulnerable, and why letting someone show up for you may be one of the kindest things you can offer them in return.Join me as we Calm it Down in 3...2...1.

en

2:31

Calm it Down Podcast: Morning Affirmations - The...

Calm it Down ·

2026/07/06

A start to the week about the cost of only ever showing people the polished, edited version of yourself.

en

16:13

When Help Isn't Helpful (From the Archive)

Calm it Down ·

2026/06/30

This week's episode comes from the Calm it Down archives. It's one of those conversations whose message feels just as relevant today as when it first aired.Have you ever tried to fix someone's problem, only to realize they weren't looking for a solution?We all want to help the people we love. But sometimes the support we offer isn't what they need most.In this episode, we'll explore the difference between fixing and simply being present, and how to support others without taking over.Join me as we

en

2:54

You're Allowed to Choose Wrong

Calm it Down ·

2026/06/29

A start to the week about freeing yourself to decide without the guarantee that it'll turn out perfectly.

en

7:52

The Long Game

Calm it Down ·

2026/06/23

Have you ever looked at your life and wondered why, after all the effort, nothing seems different? You keep showing up, doing the things you're supposed to do, waiting for some sign that it's working. But what if the most important changes don't arrive with a big moment? What if they're happening quietly, somewhere just outside your view? This week, we're talking about patience, progress, and the strange way growth likes to hide. Join me as we Calm it Down in 3...2...1.

en

2:26

Calm it Down Podcast: Morning Affirmations - The Vote...

Calm it Down ·

2026/06/22

A gentle start to the week about remembering that your own opinion gets a full vote in your own life.

en

7:58

The Things That Hold You

Calm it Down ·

2026/06/16

What do you reach for when everything else feels uncertain? Not the big things. The small things. The familiar coffee mug, the same road home, a favorite song, a familiar voice. The things we return to without even thinking. Maybe there's a reason for that. Maybe the smallest things in our lives are holding more than we realize. Join me as we Calm it Down in 3...2...1.

en

2:15

Calm it Down Podcast: Morning Affirmations - What's...

Calm it Down ·

2026/06/15

A gentle start to the week about distinguishing real urgency from the manufactured kind.

en

7:21

Tender

Calm it Down ·

2026/06/09

You've learned to keep it together. To be the strong one. The steady one. The one who doesn't let things get to them. So you build walls. You thicken your skin. You tell yourself not to care quite so much. Because caring can hurt. Little by little, protecting yourself starts to feel like strength. But what if strength was never about hardening? What if the bravest thing you can do is stay soft in a world that keeps asking you to close?Join me as we Calm it Down in 3...2...1.

en

2:08

Calm it Down Podcast: Morning Affirmations - You...

Calm it Down ·

2026/06/08

About releasing the pressure to resolve every tension immediately.

en

2:05

Calm it Down Podcast: Morning Affirmations - You're...

Calm it Down ·

2026/06/02

About claiming your own emotional experience even when it differs from theirs.

en

6:58

The Company You Keep

Calm it Down ·

2026/06/02

Your phone is always there. Someone is always one click away. There’s always noise, distraction, or something to scroll. But then you turn it all off. And suddenly it’s just… you. No notifications. No escape. No background noise to hide in. And that silence can feel surprisingly uncomfortable.Why is it so hard to simply be alone with ourselves? And what if being alone isn’t the same thing as being lonely? Join me as we Calm it Down in 3...2...1.

en

7:09

When the Plan Falls Apart

Calm it Down ·

2026/05/26

What happens when life doesn’t go according to plan? In this episode, we explore the grief, confusion, and unexpected freedom that can come when the future you imagined suddenly changes. Join me as we Calm it Down in 3...2...1.

en

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