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PODCAST

Caffeinated Yogi Talks

Chat with Danielle Talley about all things fitness, yoga, nutrition, mobility, entrepreneurship... and a bit about coffee!

health & fitness

All Episodes

9:04

236 :: Instead Of A 30 Day Diet Or 75 Days Of Hard...

Caffeinated Yogi Talks ·

2025/04/15

Send us a text Todays episode is all about mindset! If you have tried different tricks + methods to achieve a goal BUT the habit never stuck, then today's episode is for you! Grab your coffee && let's get your mind just right! ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks Interested in working together? Click here for details on 1:1 ...

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8:20

235 :: Three Adjustments I’d Make If I Wasn’t Seeing...

Caffeinated Yogi Talks ·

2025/04/08

Send us a text If you are feeling stuck with a lift in the gym grab your protein + your headphones, because todays episode is going to help you break all your lifting struggles! Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also lin...

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22:35

234 :: How To Pick The Best Protein Bar For Your...

Caffeinated Yogi Talks ·

2025/04/01

Send us a text Tips on how to pick a protein bar based on your goals AND a review on about a dozen different protein bar brands! If you are looking for a tasty little chat, todays episode is for you! Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coachi...

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41:40

233 :: Sky’s The Limit Yoga Studio #2 - Opening In...

Caffeinated Yogi Talks ·

2025/03/25

Send us a text If you haven't heard I am opening a second studio in just TWO months! If you would have asked me if this was happening in January of this year I would have said nopeeee. So if you want to hear the back story OR of you are here for some business mindset, then todays episode is for you! Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks ...

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71:30

232 :: Italy Recap

Caffeinated Yogi Talks ·

2025/03/18

Send us a text I have someone been podcasting since before I got married... now here we are with a recap of our 3rd year anniversary trip. I hope you enjoy my Italy recap! :) Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links ...

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19:54

231 :: How I’ve Maintained Movement, Nutrition &&...

Caffeinated Yogi Talks ·

2025/03/11

Send us a text You heard that right! We are keeping up with movement + nutrition while in Italy! And don't worry, this doesn't mean I am skipping out on any wine or gelato. If you want to hear how I am making this happen - today's episode is for you! PS :: if you didn't know, when I worked din corporate America I was in the world of finance, so we are adding a bit of that to today's episode too. I help you enjoy :) Support the show TCY has a HOME on the internet! Give the website some love...

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11:05

230 :: A Zone 2 Cardio Workout For My Non Cardio Lovers

Caffeinated Yogi Talks ·

2025/03/04

Send us a text If you are looking for a chill way to get sweaty today's episode is for you! I am going over a "workout skeleton" that you can use to make your own workout with your own equipment AND we will chat about what "zone 2" means. Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks Interested in working together? Click here for details ...

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15:19

229 :: The Balance Of A Healthy Lifestyle - Chat GPT...

Caffeinated Yogi Talks ·

2025/02/25

Send us a text I posted a Q&A box on instagram and someone asked me to "define the balance if a healthy lifestyle" - so I decided to ask Chat GPT it's thoughts. In today's episode I am going to compare Chat GPT's ideas to my own! Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fit...

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12:28

228 :: 5 Meals Under 500 Calories With 30g+ Of Protein

Caffeinated Yogi Talks ·

2025/02/18

Send us a text Get your protein here!!! In today's episode I am diving into 5 meals that aren't crazy calorie high, BUT will still help you crush your daily protein intake. Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also l...

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7:32

227 :: Valentine’s Day Reminders + Mantras

Caffeinated Yogi Talks ·

2025/02/11

Send us a text How about a little bit of self love this holiday week! Today's episode is all about mindset! I have a quick "reminder chat" mixed with some mantras from your favorite yoga teacher! :) Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coachin...

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8:56

226 :: How To Invest In Your Health For $0

Caffeinated Yogi Talks ·

2025/02/04

Send us a text I don't know about y'all BUT I love a healthy ME, ANDDDD I love FREE. If both of those make you smile todays short (but mighty) episode is for you! Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all thin...

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8:50

225 :: STOP Dieting And START Learning How To Fuel

Caffeinated Yogi Talks ·

2025/01/28

Send us a textNo matter if you've tried a diet once, or 283 times, this episode is here to help bring the yogi mind to your dinner plate and beyond!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga...

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16:22

224 :: How To Get A Big Lift Done In Less Than An Hour

Caffeinated Yogi Talks ·

2025/01/21

Send us a textAlright gym rats - this episode is for you! Time is precious && so is your lifting sesh. So let's get the most bang for buck by chatting about different tips + tricks to get a big lift accomplished when time is running against you.Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for de...

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17:31

223 :: I'm Taking STL + TCY To Greece In 2025

Caffeinated Yogi Talks ·

2025/01/14

Send us a textPicture this, me + you in Greece with STL + TCY offerings.... aka yoga, nutrition workshops, group fitness, book club, community hangs, and so SO much more!Early bird pricing is live through March 15th. View all of the retreat info here && make sure to share with your bestie too!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInter...

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18:46

222 :: How I Have Succeeded With 1,468 Days Of A...

Caffeinated Yogi Talks ·

2025/01/07

Send us a text1,468 days is NO JOKE. Today I am going to reflect on my mile a day + yoga every damn day journey to give you some tips + tricks for creating and sticking to your New Year habits + goals PS :: all things TCY are on SALE ::12% off strength programming with code TCY25S12% off mobility programming with code TCY25M12% off nutrition coaching with code TCY25N12% off nutrition power hour with code TCY25NSupport the showTCY has a HOME on the internet! Give the website some love by ...

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7:37

221 :: The Mindset Shift You Need To Obtain Your 2025...

Caffeinated Yogi Talks ·

2024/12/31

Send us a textHappy NYE! Let's end 2024 with a smile, and start 2025 with a BANGPS :: all things TCY are on SALE ::12% off strength programming with code TCY25S12% off mobility programming with code TCY25M12% off nutrition coaching with code TCY25N12% off nutrition power hour with code TCY25NSupport the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in ...

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6:24

220 :: 5 Holly Jolly Mantras

Caffeinated Yogi Talks ·

2024/12/24

Send us a textHappy Christmas Eve! I hope today's episode brings you zen + joy. :)PS :: all things TCY are on SALE ::12% off strength programming with code ELFS12% off mobility programming with code ELFM12% off nutrition coaching with code ELFN12% off nutrition power hour with code ELFNSupport the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in workin...

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15:05

219 :: The Holiday Mantra That Someone Will Bitch...

Caffeinated Yogi Talks ·

2024/12/17

Send us a textSorry NOT sorry - todays mantra is one that might ruffle some feathers, but it is also one that I truly think EVERYONE needs to hear in order to bring an authentic smile to themselves this holiday season.PS :: all things TCY are on SALE ::12% off strength programming with code ELFS12% off mobility programming with code ELFM12% off nutrition coaching with code ELFN12% off nutrition power hour with code ELFNSupport the showTCY has a HOME on the internet! Give the website some love...

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11:03

218 :: The Nutrition Coloring Book Hack

Caffeinated Yogi Talks ·

2024/12/10

Send us a textIn todays episode we will think outside of the box && take the yogi mind to your dinner plate && beyond.PS :: the holiday sale is live for podcast listeners first! Here are the deetz ::12% off any nutrition service with code ELFN12% off mobility programming with code ELFM12% off strength programming with code ELFSSupport the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffe...

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24:43

217 :: 3 Years Of A Brick And Mortar Yoga Studio

Caffeinated Yogi Talks ·

2024/12/03

Send us a textThree years say whattttt?!?!Tune into todays episode to learn what my "word" was as I reflected on the past year, how I overcome struggles, said NO, and growth from year three of the brick and mortar of Sky's The Limit Yoga Co.Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitn...

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