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PODCAST

The Reset Mantra

Sabeena Maharjan

Welcome to The Reset Mantra—the podcast for those mainly in their 30s ready to break free from old patterns and rewire their subconscious for a life in true alignment.Join us for deep, authentic conversations with insightful guests as we explore human behavior, subconscious transformation, modern spirituality, and self-development.This is your space to challenge limiting beliefs, shift perspectives, and reset your mindset—because the life you desire starts with how you think, act and feel.Tune in to

education self-improvement

All Episodes

51:31

Rewiring Your Subconsious Mind: Unlock the Power of...

The Reset Mantra ·

2024/12/11

Send us a textIn this episode of Reset Mantra, host Sabeena Maharjan engages with Lynn Swearingen, a certified hypnotist, to explore the fascinating world of hypnotherapy and the subconscious mind. They discuss the misconceptions surrounding hypnosis, the different brainwave states involved, and the profound impact of the subconscious on behavior and emotions. Lynn shares insights on how hypnotherapy can facilitate healing and transformation by accessing the subconscious, emphasizing the impo...

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40:54

Reflections in Connection: Building Genuine and...

The Reset Mantra ·

2024/12/04

Send us a textIn this episode of The Reset Mantra, Sabeena Maharjan engages in a deep conversation with Sunaina Sharma about the significance of relationships in our lives. They explore various aspects of building genuine connections, the importance of self-discovery, and the role of boundaries in personal growth. The discussion also touches on how relationships can serve as mirrors for our own emotional healing and the impact of social media on our perceptions of love and connection. Sunaina...

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5:56

Thanksgiving Edition with Sabeena Maharjan

The Reset Mantra ·

2024/11/27

Send us a textIn this solo episode of the Reset Mantra, host Sabeena Maharjan reflects on the theme of gratitude, especially in the context of Thanksgiving. She shares her personal journey of learning to appreciate the small things in life, the challenges that shape us, and the importance of being grateful for both what we have and what is yet to come. Sabeena emphasizes that gratitude is a mindset shift that can help us reset our perspectives and rediscover the beauty in our lives.CONNECT WI...

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47:01

Gratitude Unlocked: Transform Your Mindset,...

The Reset Mantra ·

2024/11/20

Send us a textIn this episode of The Reset Mantra, Sabeena Maharjan engages in a profound conversation with Sohale Sizar, the founder of Soul, about the transformative power of gratitude. They explore the various dimensions of gratitude, including its psychological, emotional, and spiritual aspects, and how it can significantly improve mental health and well-being. Sohale shares his personal journey of cultivating gratitude and the innovative methods he developed to help others build this ess...

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44:08

Empathy in Key to Everyday Life with Brichaya Shah...

The Reset Mantra ·

2024/11/13

Send us a textIn this episode of Reset Mantra, host Sabeena Maharjan engages in a deep conversation with Brichaya Shah Shrestha, CEO and founder of Drift Beyond. They explore Brichaya's journey in digital learning, the importance of emotional intelligence and empathy in education, and the challenges of teaching in today's AI-driven world. Brichaya shares insights on building trust with students, the significance of fostering creativity, and the balance between work and family life. The conver...

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19:33

Aligning with Your True Self for Manifestation with...

The Reset Mantra ·

2024/11/06

Send us a textBuilding on the previous episode, we transition in Part 2 to focus on the art of manifestation and embracing authenticity. Here, Ishita Bhama discusses how aligning with your true self is a catalyst for attracting the life you desire. In this conversation, Sabeena Maharjan and Ishita explore the themes of authenticity, manifestation, and healing. They discuss the importance of being one's true self, the journey of self-discovery, and the challenges of aligning with one's authent...

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30:35

Understanding Energy and Healing with Ishita Bhama

The Reset Mantra ·

2024/10/30

Send us a textIn this two-part series, we dive deep into the transformative world of energy, healing, and self-discovery. These conversations with Ishita Bhama are designed to guide you toward tuning into your inner compass, awakening the power within, and aligning with your true self. This journey is about connecting to your authentic self, embracing intuitiveness, and learning how to manifest the life you envision by nurturing mind, body, and soul.In first episode of Reset Mantra, host Sabe...

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46:29

EP 11 Unlocking Self-Worth: Navigating Triggers and...

The Reset Mantra ·

2024/10/23

Send us a textIn this episode of Reset Mantra, Sabeena Maharjan speaks with relationship educator Sarah Boutros about the profound impact of relationships on our lives. They explore the importance of self-relationship, managing emotional triggers, and the skills needed for healthy communication. Sarah shares her personal journey of overcoming anxiety and loneliness through understanding her relationships, emphasizing the need for self-worth and personal growth. The conversation also delves in...

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35:38

EP 10 Creating Safety Within through Inner Child...

The Reset Mantra ·

2024/10/09

Send us a textIn this episode of The Reset Mantra, host Sabeena Maharjan engages with mindset coach Bidha Pokharel to explore the concept of inner child healing. They discuss Bidha's journey into mindset coaching, the significance of understanding and healing one's inner child, and the impact of childhood experiences on adult behavior. The conversation delves into personal stories of healing, the process of inner child work, and the importance of emotional well-being in relationships. Listene...

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45:09

EP 9: Use Fear as a compass towards the direction of...

The Reset Mantra ·

2024/10/02

Send us a textIn this episode, host Sabeena Maharjan interviews Brie Norberg, the founder of Powered by Women, a non-profit networking community for women business owners and entrepreneurs. Brie shares her journey of overcoming insecurity and fear to become a confident and successful entrepreneur. She emphasizes the importance of embracing fear as a compass pointing towards growth and personal development. Brie also discusses the common struggles faced by online coaches and the mindset shifts...

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57:51

EP 8: Breaking Barriers with Grit and Fearlessness:...

The Reset Mantra ·

2024/09/25

Send us a textNirjala Tamrakar Wright, a trailblazing athlete, shares her inspiring journey in mountain biking and triathlon. As the first Nepali woman to complete a full distance Triathlon, Nirjala's story is one of passion, resilience, and breaking barriers. Her love for mountain biking began in childhood, leading her to excel in cycling despite challenges with support and sponsorship. Over time, Nirjala transitioned from mountain biking to triathlon, demonstrating incredible mental toughne...

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48:18

EP 7: Investing in Yourself: Turning Setbacks into...

The Reset Mantra ·

2024/09/18

Send us a textIn this episode, host Sabeena Maharjan interviews Brenda Paz, a Navy veteran, Founder of Be Your Peace Coaching, a certified Life Coach, Investment Coach, & the Author of “Max It Out!” Brenda shares her journey of financial resilience and the importance of investing. She emphasizes the power of perseverance and turning setbacks into opportunities. Brenda also discusses the correlation between personal development and financial investment, highlighting the importance of recog...

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48:40

EP 6: Turning Trauma into Triumph: Balancing Feminine...

The Reset Mantra ·

2024/09/11

Send us a textIn this episode, host Sabeena Maharjan and guest Catherine Veronica discuss how to turn trauma into triumph. They explore the balance of feminine and masculine energy and its impact on relationships. They address the conditioning women face and how it affects emotional expression. The conversation emphasizes the need for developing both energies for personal growth and healthy relationships. Tips on healing after a breakup and the importance of reparenting oneself are also cover...

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52:36

EP 5: Using Underestimation as Fuel and Crafting Your...

The Reset Mantra ·

2024/09/04

Send us a textPreeti P. Adhikary, the visionary founder of The Great Nepali Diaspora (TGND), shares her journey and insights on resetting one's life and staying true to oneself. She emphasizes embracing authenticity, being vulnerable, and asking for help. Preeti discusses the power of community and the importance of Nepali professionals supporting and mentoring each other. She encourages individuals to control their life narrative and use underestimation as fuel for success. Her advice is to ...

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40:35

EP 4: Breaking Generational Curses Aka Patterns:...

The Reset Mantra ·

2024/08/28

Send us a Text Message.In this episode, host Sabeena Maharjan interviews Catherine Veronica, a certified NLP practitioner and intuitive empowerment and resilience coach. Catherine shares her journey, which began with her intuitive abilities and spiritual upbringing. She discusses generational curses—patterns and behaviors passed down through generations—and how awareness and choice can break these cycles. Catherine explains that healing ourselves positively impacts our ancestors and future ge...

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52:44

Ep 3: From Small Town to the first Nepali American...

The Reset Mantra ·

2024/08/21

Send us a Text Message.Jyoti KC, the first Nepali-American analog astronaut, discusses her inspiring journey from growing up in small town to space exploration. She is working on establishing an analog asteroid habitat in Nepal to support research and inspire future astronauts. Jyoti emphasizes resilience, the importance of listening to your internal voice, and overcoming societal expectations. She and Sabeena encourage young girls to dream big and start wherever they are, stressing that pati...

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54:19

EP 2: What are my gifts versus what I've been told...

The Reset Mantra ·

2024/08/14

Send us a Text Message.In this episode, host Sabeena Maharjan interviews Caitlan Siegentahler, a licensed therapist and coach specializing in guiding women in their 30s towards self-acceptance and healing. Caitlin shares her journey from the corporate world to becoming a therapist and her passion for human design, a system that helps individuals understand their unique energy types and make aligned decisions. They discuss the five energy types in human design: generators, manifesting generato...

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44:36

Empowering Nepali Women in Tech: Shreeya Dhakal's...

The Reset Mantra ·

2024/08/03

Send us a Text Message.SummaryIn this episode, Sabeena Maharjan interviews Shreeya Dhakal, an applied scientist specializing in machine learning and natural language processing. Shreeya shares her journey from considering social work to pursuing a career in tech, driven by her passion for language and her desire to develop linguistic tools for Nepali. She also discusses the importance of community and networking in the tech industry, and how she founded Nepali Women Plus in Computing to bridg...

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1:00

Coming Soon: The Reset Mantra

The Reset Mantra ·

2024/06/29

Life is full of wonderful moments, but we all at times have felt disconnected and misaligned, especially in our late 20s and 30s, where we often find ourselves yearning for clarity and seeking tools to aid our inner evolution. I have learned that sometimes, all you need is to hit that reset button—unlearn old belief patterns and relearn what truly matters to you. This podcast is here to support that journey by sharing insightful stories and conversations with experts and guests from diverse b...

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