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PODCAST

Mental Illness Happy Hour

Mental Illness Happy Hour

Weekly podcast with host Paul Gilmartin and a guest discussing all our mental and emotional battles past and present, especially the things that are hard to say out loud.

health & fitness

All Episodes

01:05:31

#752 Pure O - Dillon Tucker

Mental Illness Happy Hour ·

2025/06/13

Dillon Tucker is an actor and filmmaker who shares the challenges and advantages of his various iterations of OCD and shares his process for the movie, Pure O, which he wrote and directed.To find places to stream Pure O https://gooddeedentertainment.com/pure-o/Follow him on IG www.instagram.com/DillonTuckerIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle

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02:00:09

#751 Best Of: Counseling Predators - Dr David Hirohama

Mental Illness Happy Hour ·

2025/06/06

This “Best Of” episode originally aired in 2013 and was voted a listener favorite.David Hiroshima is a 3rd generation Japanese-American psychologist. He shares his experience and observations counseling sexual predators (rapists and child molesters) at Coalinga, a lockdown mental hospital in central California and how he used Buddhism to help him cope.If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from

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01:24:17

#750 Surviving A Shooting - Allen Strickland Williams

Mental Illness Happy Hour ·

2025/05/30

Allen Strickland Williams is a standup comedian who shares his struggles with the stress of perfectionism and ADHD tendencies. He also opens up about the trauma of surviving a random shooting. Check out his comedy special, Ran Through, and his podcast, Finding My Audience.More about Allenwww.AllenStricklandWilliams.comIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle

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01:59:47

#749 Murder, Grief & Activism - Abby Reyes

Mental Illness Happy Hour ·

2025/05/23

Abby Reyes is an author, lawyer, and climate justice leader. She shares her story of activism, the tragic loss of her partner, and the mindfulness techniques she uses to manage her grief. Look for her new book, Truth Demands: A Memoir of Murder, Oil Wars, and the Rise of Climate Justice.For More About Abbyabbyreyes.orgIG:@abbysreyesIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new

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01:33:10

#748 Fundamental Emotional Intelligence - Rachel Kaplan

Mental Illness Happy Hour ·

2025/05/16

Rachel Kaplan is a Licensed Marriage and Family Therapist (LMFT) who focuses deeply on moving through difficult feelings in order to heal–what she calls “emotional potty training”. She opens up about her personal tragedies and what led her to this work. Look for her podcast the Healing Feeling Sh*t Show and her new book Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love.PodcastWebsiteinsta@healingfeelingshitshowFB@healingfeelingshitshowIf you’re interested in

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01:54:29

#747 Bo V - Non Binary & Recovering People Pleaser

Mental Illness Happy Hour ·

2025/05/09

Bo V is a stand-up comedian, actor, and writer who attends Paul’s support group. They talk about the work they’re doing on self-judgment and shame, finding the perfect church after leaving Catholicism, and discovering their trans identity.If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurnitureWAYS TO HELP THE MIHH PODCASTSubscribe viaApple Podcasts (or whatever

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01:37:46

#746 Disillusionment - Rich Forer

Mental Illness Happy Hour ·

2025/05/02

Rich Forer is a Jewish-American author and activist. He discusses his perspective of growing up Jewish, being a member of AIPAC, and how his perspective onPalestine shifted dramatically, shattering his entire worldview.Here's a link to Rich’s book page on Amazon.Here's a link to a very interesting written interview he did, and here's a link to his YouTube channel.If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is

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01:56:32

#745 Dr Jessica Zucker - The Hard To Talk About

Mental Illness Happy Hour ·

2025/04/25

Dr. Jessica Zucker returns to the podcast for her 4th visit, focusing on the importance of talking about hard things: Cancer, miscarriages, perimenopause, and more. Watch for her new book, Normalize It: Upending the Silence, Stigma, and Shame That Shape Women's Lives.More about Jessica:Where to buy her book:AmazonBookshopInstagram: @ihadamiscarriageWebsite: drjessicazucker.comIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is

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01:16:14

Loss - Financial & Familial - Mark M

Mental Illness Happy Hour ·

2025/04/18

Mark M is Paul’s friend from a support group. He visits the podcast to share his story of addiction, growing up entrenched in deception, and how he eventually broke the pattern in his adult life. He digs into his complicated family life, the losses he’s suffered, and how he continues to work through it all to maintain a life of integrity.This episode is sponsored by Smalls cat food. For a limited time only, get 35% off plus an additional 50% off your first order when you head to Smalls.com and use

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02:00:05

#743 Sex Addiction Therapy

Mental Illness Happy Hour ·

2025/04/11

#743 Sex Addiction Therapy by Mental Illness Happy Hour

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01:11:54

#742 Jennifer Westcott Part 2

Mental Illness Happy Hour ·

2025/04/04

Jennifer Westcott is a therapist who has shared her story of sexual abuse at the hands of her mother. She returns for her second visit on the pod and opens up about the emotional hangover she had after recording her first episode. In this episode, she digs into her healing journey and the immense progress she’s made.More about Jennifer:https://youtube.com/@therapistsanctuary?si=LXxyNlcClD00m-Qzhttps://www.holistichealingcounselling.com/therapist-sanctuaryhttps://insta.openinapp.co/7s936If you’re

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02:09:03

#741 Sexually Abusive Mothers - Jennifer Westcott

Mental Illness Happy Hour ·

2025/03/28

Jennifer Westcott is a therapist who, as an adult, began to recall sexual abuse by her mother. She and Paul both dig deep to talk about maternal sexual abuse and why it’s so difficult for people to understand and accept. Jennifer also shares the painful reactions from her family and how she’s pressed on with the help of her husband and her work in therapy.More about

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01:50:52

#740 Dialectical Behavior Therapy - Dr. Blaise Aguirre

Mental Illness Happy Hour ·

2025/03/21

Dr. Blaise Aguirre is an Assistant Professor of Psychiatry at Harvard Medical School. He specializes in dialectical behavioral therapy (DBT) with a particular focus on borderline personality disorder (BPD). He discusses his recent clinical work on self-hatred and discusses his new book, I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You.Dr. Aguirre’s book: https://www.ihatemyselfbook.com/.If you’re interested in seeing or buying the furniture that Paul designs and makes

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01:22:54

#739 Male Body Images Issues - Ryan Sheldon

Mental Illness Happy Hour ·

2025/03/14

Ryan Sheldon (@RealRyanSheldon) is a speaker, a model, an eating disorder advocate, and the author of F*ckboys Are Boring: A Gay Man’s Guide to Dating (For Everyone). He shares excerpts from his book and talks about his lifelong journey to self-acceptance, through eating disorders, body image issues, and dating all the wrong men. He also shares tips on healthy ways to look for partners.More about Ryan:@RealRyanSheldonwww.TheRyanSheldon.comIf you’re interested in seeing or buying the furniture that

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02:10:00

#738 Best Of: Jeanie Bergen - Parentless at 3

Mental Illness Happy Hour ·

2025/03/07

This Best Of episode was originally recorded and aired in 2015. Jeanie, a writer, talks about being parentless at 3 and the complex relationship with her mentally disabled sister whom she now has guardianship of. She and Paul bond over suicidal thoughts, isolating and much much moreFor more about Jeanie's writing https://scriptanatomy.com/jeanie-bergen/Substack https://itcanbeboth.substack.com/If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his

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01:09:06

#737 Rebuilding A Life From Scratch - Matt D

Mental Illness Happy Hour ·

2025/02/28

Matt D. is a good friend of Paul's who shares his story of starting over after a divorce, a career change, and getting sober—while owning a weed store in California. He also talks about the surprising joy he finds in living in a sober community.This episode is sponsored by Smalls cat food. For 50% off your first order, head to www.Smalls.com and use promo code MENTAL.If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is

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01:41:41

#736 Transgenerational Trauma - Jen Soriano

Mental Illness Happy Hour ·

2025/02/21

Jen Soriano is a Filipinx author, musician, and first-generation American. She shares important context about Filipino history and how transgenerational trauma plays out for so many people, including her own family. She also opens up about living with chronic pain and the importance of understanding the mind-body connection. Look for her new bookNervous: Essays on Heritage and Healing.For more about Jen:Website: JenSoriano.net| Instagram: @jensorianowrites | Tiktok: @jensorianowritesBuy her book:

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01:01:14

#735 Career Transition, Passive Aggression & Inner...

Mental Illness Happy Hour ·

2025/02/14

Phil Stark is a former screenwriter (Dude, Where’s My Car) turned marriage and family therapist. He shares why he made this huge career pivot plus he and Paul discuss passive aggression in relationships and managing the inner critic. Check out his new book, Dude, Where's My Car-tharsis?: A Friendly and Engaging Guide to Talk TherapyFor more about Phil:Website:https://www.starktalk.netAmazon book link:https://www.amazon.com/dp/0578300842?ref_=pe_3052080_397514860This episode is sponsored by Orgain

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01:30:56

#734 School Pressure, Being Gay & Boundaries: Jon-Luc

Mental Illness Happy Hour ·

2025/02/07

Paul’s support group friend, Jon Luc, opens up about the ways that school took an incredible mental toll on his life and how being gay in this world has also created challenges. He shares his struggles with addiction, his love for his support group, and how he’s learned to set boundaries in his relationships.This episode is sponsored by Orgain Organic Plant Protein Powder.For 30% off go to www.Ogain.com/mental30 and use code MENTAL30.If you’re interested in seeing or buying the furniture that Paul

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01:20:09

#733 The Minimalists

Mental Illness Happy Hour ·

2025/01/31

Joshua Fields and T.K. Coleman,(@TheMinimalists) better known as two parts of the popular trio, The Minimalists, join Paul to talk about how all the clutter in our lives can affect our minds and offer tips on how to live better with less.More about the Minimalists:www.TheMinimalists.comwww.instagram.com/theminimalistsThis episode is sponsored by 23andMe for the latest offer go to www.23andme.com/mental.Total Health membership includes services initiated and performed by third-party clinicians and

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