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PODCAST

Over 50 & Flourishing with Dominique Sachse

Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my

society & culture self-improvement

All Episodes

01:10:22

The Truth About Menopause: Hormones, Aging & What...

Over 50 & Flourishing with Dominique Sachse ·

2025/07/14

In today’s episode, Dominique welcomes back her brilliant friend and menopause educator, Dr. Barbara Taylor (aka Menopause Taylor), for a deeply insightful conversation on how women can win at menopause with confidence, clarity, and knowledge.Dr. Barbara shares the journey that led her to become one of the most trusted voices on menopause on YouTube—and how a 2016 conversation with Dominique helped launch it all. They dive into her new book, How to Win at Menopause, and break down the myths,

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00:43:50

Dear Dominique Episode 2: Knowing When Enough Is...

Over 50 & Flourishing with Dominique Sachse ·

2025/07/07

My heart goes out to everyone impacted by the catastrophic flooding in Texas. If you’re in a position to donate, please consider supporting the relief efforts: https://cftexashillcountry.fcsuite.com/erp/donate/create/fund?funit_id=4201In today’s episode of Over 50 & Flourishing, Dominique opens her inbox to answer heartfelt questions directly from listeners in this special Dear Dominique segment. From navigating painful family dynamics to releasing sentimental clutter and weighing the

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00:43:26

From Shark Tank to Seven Figures: The Makeup Junkie...

Over 50 & Flourishing with Dominique Sachse ·

2025/06/30

In today’s episode, Dominique sits down with Meredith Jurica, founder of the wildly popular Makeup Junkie Bags, to talk about how a simple idea at her kitchen table turned into a made-in-Texas brand featured on Shark Tank, QVC, and in boutiques across the country.Meredith shares how solving a personal problem—finding a flat, leak-proof travel bag for makeup—launched her into an unexpected entrepreneurial journey. Whether you're a beauty lover, a budding entrepreneur, or just need a shot of

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01:05:24

Surviving Domestic Violence: A Story of Strength,...

Over 50 & Flourishing with Dominique Sachse ·

2025/06/23

In this powerful episode, attorney and author Tina Montoya shares her deeply personal story of surviving domestic violence and finding purpose on the other side. Through her book Great Things: One Girl's Path to Freedom, Tina recounts how she escaped abuse, reclaimed her voice, and became a fierce advocate for others. Whether you’ve experienced trauma yourself or want to understand the path to healing, this conversation offers insight, hope, and strength.Listen to the Podcast:

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67:13

Our First Year of Marriage: What We’ve Learned, Loved...

Over 50 & Flourishing with Dominique Sachse ·

2025/06/16

It’s officially been one whole year of marriage! In this special anniversary episode, I’m joined by my incredible husband, Vic, as we celebrate our first 365 days as husband and wife. We’re sharing our biggest lessons, favorite moments, and what surprised us most about married life. Listen to the Podcast: ⁠⁠⁠⁠⁠⁠https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠ Book: ⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/⁠⁠⁠⁠⁠⁠ Insta:

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00:59:58

Our First Year of Marriage: What We’ve Learned, Loved...

Over 50 & Flourishing with Dominique Sachse ·

2025/06/16

It’s officially been one whole year of marriage! In this special anniversary episode, I’m joined by my incredible husband, Vic, as we celebrate our first 365 days as husband and wife. We’re sharing our biggest lessons, favorite moments, and what surprised us most about married life. Listen to the Podcast: ⁠⁠⁠⁠⁠⁠https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠ Book: ⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/⁠⁠⁠⁠⁠⁠ Insta:

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01:00:20

Turning 58: Marriage, Moves, Milestones & Meaningful...

Over 50 & Flourishing with Dominique Sachse ·

2025/06/09

This year brought more transformation than I ever expected—getting married, moving, traveling the world, and learning powerful lessons along the way. In this special third annual birthday episode, I’m sitting down with Courtney to reflect on the highs, the changes, and the growth that came with 57. We revisit questions from past birthday episodes, mix in some new ones, and share heartfelt (and funny!) stories about love, reinvention, aging well, and what really matters. Whether you’re navigating a

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67:35

Turning 58: Marriage, Moves, Milestones & Meaningful...

Over 50 & Flourishing with Dominique Sachse ·

2025/06/09

This year brought more transformation than I ever expected—getting married, moving, traveling the world, and learning powerful lessons along the way. In this special third annual birthday episode, I’m sitting down with Courtney to reflect on the highs, the changes, and the growth that came with 57.We revisit questions from past birthday episodes, mix in some new ones, and share heartfelt (and funny!) stories about love, reinvention, aging well, and what really matters. Whether you’re navigating a

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73:49

What Every Woman Over 50 Should Know About Skincare...

Over 50 & Flourishing with Dominique Sachse ·

2025/06/02

Today, I’m thrilled to welcome Kat James, a beauty expert with over 30 years of experience and the first beauty creator over 50 to reach a million TikTok followers.Kat shares what every woman over 50 should know about skincare and makeup—from choosing the right products to techniques that enhance your natural beauty. Whether you want to refresh your routine or feel more radiant, this episode is packed with practical, encouraging advice. I learned so much, and I know you will too. Let’s celebrate

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01:06:34

What Every Woman Over 50 Should Know About Skincare...

Over 50 & Flourishing with Dominique Sachse ·

2025/06/02

Today, I’m thrilled to welcome Kat James, a beauty expert with over 30 years of experience and the first beauty creator over 50 to reach a million TikTok followers. Kat shares what every woman over 50 should know about skincare and makeup—from choosing the right products to techniques that enhance your natural beauty. Whether you want to refresh your routine or feel more radiant, this episode is packed with practical, encouraging advice. I learned so much, and I know you will too. Let’s celebrate

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66:23

How to Support Adult Children Without Holding Them Back

Over 50 & Flourishing with Dominique Sachse ·

2025/05/26

Struggling to support your adult children while encouraging their independence? In this episode, I’m joined by Susie Pettit—certified life and relationship wellness coach and founder of the Love Your Life School—to explore how parents can foster growth, set boundaries, and redefine their role without overstepping.We’ll discuss practical tools for parenting adult children, letting go with love, and shifting from control to connection. Whether your child is living at home or just learning to stand on

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00:58:38

How to Support Adult Children Without Holding Them Back

Over 50 & Flourishing with Dominique Sachse ·

2025/05/26

Struggling to support your adult children while encouraging their independence? In this episode, I’m joined by Susie Pettit—certified life and relationship wellness coach and founder of the Love Your Life School—to explore how parents can foster growth, set boundaries, and redefine their role without overstepping. We’ll discuss practical tools for parenting adult children, letting go with love, and shifting from control to connection. Whether your child is living at home or just learning to stand

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64:54

Untangling Mom: Learning to Love Her and Finally Be Me

Over 50 & Flourishing with Dominique Sachse ·

2025/05/19

Relationship coach Laurie Gerber returns to help us unpack the emotional weight of the mother-daughter dynamic. Through her “Pedestal Ditch Perspective,” we’ll explore how we see our moms—either as flawless or flawed beyond repair—and how those extremes keep us stuck. Let’s talk healing, boundaries, and finally seeing things clearly.For even more of Laurie’s invaluable dating wisdom, be sure to check out her FREE webinar: "3 Secrets to Finding and Maintaining Healthy Love without Repeated

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00:57:39

Untangling Mom: Learning to Love Her and Finally Be Me

Over 50 & Flourishing with Dominique Sachse ·

2025/05/19

Relationship coach Laurie Gerber returns to help us unpack the emotional weight of the mother-daughter dynamic. Through her “Pedestal Ditch Perspective,” we’ll explore how we see our moms—either as flawless or flawed beyond repair—and how those extremes keep us stuck. Let’s talk healing, boundaries, and finally seeing things clearly.For even more of Laurie’s invaluable dating wisdom, be sure to check out her FREE webinar: "3 Secrets to Finding and Maintaining Healthy Love without Repeated

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69:26

Mom to Mom: Conversations We Need at Every Age, From...

Over 50 & Flourishing with Dominique Sachse ·

2025/05/12

Happy Mother’s Day! In this special episode, we’re joined by a very special guest—Julie Young, Courtney’s mom—who you may remember from our Greece trip. Today, we’re having a raw and honest conversation, mom to mom. We’re sharing the highs, the heartbreaks, and the humor that comes with motherhood. If you’ve ever felt the pressure to do it all—or just needed to hear that you’re not alone—this episode is for you. Real stories, real laughs, and real love.Listen to the Podcast:

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01:02:11

Mom to Mom: Conversations We Need at Every Age, From...

Over 50 & Flourishing with Dominique Sachse ·

2025/05/12

Happy Mother’s Day! In this special episode, we’re joined by a very special guest—Julie Young, Courtney’s mom—who you may remember from our Greece trip. Today, we’re having a raw and honest conversation, mom to mom. We’re sharing the highs, the heartbreaks, and the humor that comes with motherhood. If you’ve ever felt the pressure to do it all—or just needed to hear that you’re not alone—this episode is for you. Real stories, real laughs, and real love. Listen to the Podcast:

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00:41:20

Dear Dominique: Your Letters, My Heartfelt Replies 💌

Over 50 & Flourishing with Dominique Sachse ·

2025/05/05

Today, it's all about YOU. I'm launching a brand-new series where I read your letters, questions, and personal stories—offering honest thoughts, heartfelt advice, or simply a listening ear. Sister to sister, friend to friend… this space is yours as much as it is mine. If your letter didn’t make it into this episode, don’t worry—this will be an ongoing series! I’d love to hear from you. Want to write in? Send your letter here: https://forms.gle/JnAbD4ogvRuZvJMD9 Listen to the Podcast:

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48:35

Dear Dominique: Your Letters, My Heartfelt Replies 💌

Over 50 & Flourishing with Dominique Sachse ·

2025/05/05

Today, it's all about YOU. I'm launching a brand-new series where I read your letters, questions, and personal stories—offering honest thoughts, heartfelt advice, or simply a listening ear. Sister to sister, friend to friend… this space is yours as much as it is mine.If your letter didn’t make it into this episode, don’t worry—this will be an ongoing series! I’d love to hear from you.Want to write in? Send your letter here: https://forms.gle/JnAbD4ogvRuZvJMD9 Listen to the Podcast:

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01:00:46

Stop Trying, Start Living: Carla Ondrasik on the...

Over 50 & Flourishing with Dominique Sachse ·

2025/04/28

What if living your best life isn't about trying harder, but doing differently? In this episode, we're joined by Carla Ondrasik — creator of The No Try Philosophy and former V.P. of Creative Writer Development at EMI Music Publishing. Throughout her career, Carla helped bring hit songs to life for legends like Barbra Streisand, Cher, Mariah Carey, and Christina Aguilera, contributing to millions of records sold worldwide. Now, she's stepping into the spotlight with her upcoming book, Stop Trying!

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68:31

Stop Trying, Start Living: Carla Ondrasik on the...

Over 50 & Flourishing with Dominique Sachse ·

2025/04/28

What if living your best life isn't about trying harder, but doing differently? In this episode, we're joined by Carla Ondrasik — creator of The No Try Philosophy and former V.P. of Creative Writer Development at EMI Music Publishing. Throughout her career, Carla helped bring hit songs to life for legends like Barbra Streisand, Cher, Mariah Carey, and Christina Aguilera, contributing to millions of records sold worldwide. Now, she's stepping into the spotlight with her upcoming book, Stop Trying!

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