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PODCAST

Grounded and Aligned™

Grounded and Aligned™ is a podcast for people in senior roles who carry real responsibility - budgets, teams, visibility, and pressure that doesn’t switch off at the end of the day. If your role has grown faster than your comfort zone… If you’re managing up, setting boundaries, delegating, and absorbing more than you used to… If you care about being effective and human (without being inauthentic or pushing yourself past your limits), this show is for you. I’m Karen Gombault. I’ve spent decades

business careers

All Episodes

17:09

#29: Your First 5 Days — Show Up Intentionally [Start...

Grounded and Aligned™ ·

2025/07/02

Your first week sets the tone—make it count.In this episode of Promoted: Stop Doubting, Start Leading, Karen kicks off a powerful three-part series on navigating the critical first 90 days in a new role. Whether you’ve been promoted internally or joined a new company, that first week is more than just logistics—it’s your opportunity to establish presence, build relationships, and protect your energy.Karen shares actionable strategies and coaching insights to help you avoid the most common mistakes,

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14:22

#28: Navigating Ambiguity in New Leadership Roles

Grounded and Aligned™ ·

2025/06/25

When roles are unclear, don’t spin— take the opportunity to step up.In this episode of Promoted: Stop Doubting, Start Leading, Karen dives into a challenge many new leaders quietly struggle with: role confusion. Whether you’re stepping into a new job or working alongside someone with overlapping responsibilities, unclear boundaries can drain your energy fast.Instead of getting stuck in the swirl—“Am I the boss here? Is she?”—this episode helps you get back to what matters.Karen shares five powerful

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12:06

#27: Navigating Office Politics

Grounded and Aligned™ ·

2025/06/18

You’re not imagining it—someone else is getting the visibility you deserve, and decisions are happening without you in the room. In this powerful podcast episode of Promoted: Stop Doubting, Start Leading, Karen Gombault dives into the misunderstood world of office politics and reveals how newly promoted leaders can navigate power dynamics with clarity, confidence, and integrity.If you’ve been avoiding the “games” in hopes of staying authentic, this episode will show you how to play smart. Karen

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42:59

#26: Healthspan as a strategic advantage, with...

Grounded and Aligned™ ·

2025/06/11

Aging powerfully is more than a personal choice—it’s a leadership strategy rooted in healthspan.In this insightful podcast episode of Promoted: Stop Doubting, Start Leading, Karen sits down with corporate veteran and health-span advocate Corinne Briaud to talk about how women in senior roles can redefine resilience, prevent burnout, and lead longer, healthier careers. From sleep to systemic change, this conversation challenges the outdated hustle narrative and introduces healthspan—the number of

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15:31

#25: How to Lead Your Team Through Uncertainty,...

Grounded and Aligned™ ·

2025/06/04

Change is inevitable—but your response to it defines your leadership. In this powerful episode of Promoted: Stop Doubting, Start Leading, Karen shares five actionable strategies to help you lead your team through uncertainty—whether it’s a company sale, reorganization, or a shift in scope—without burning out or defaulting to panic mode. This is Part 2 of a two-part series on leading through change. If you haven’t listened to Part 1 yet, we highly recommend starting there.Whether you're navigating a

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20:01

#24: Stay Grounded When the Unexpected Hits

Grounded and Aligned™ ·

2025/05/28

Change isn’t the exception—it’s the rule. In this powerful episode of Promoted: Stop Doubting, Start Leading, Karen shares what it really takes to lead yourself when your world gets shaken. Whether it's a company reorganization, a new boss, or the sudden loss of a major client, the ability to navigate unpredictability is a non-negotiable leadership skill. Karen brings sharp insight, real-life stories, and five grounded strategies for managing change without burning out.This is part one of a two-part

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20:18

#23: Coaching Reimagined for Executive Women’s Real...

Grounded and Aligned™ ·

2025/05/21

This episode is personal—and pivotal. After 28+ years in corporate leadership and nearly 3 years as a full-time coach, I’ve redefined not just my business, but the kind of support high-performing women truly need. I’m not just a coach. I’m a trusted partner to women navigating bold new chapters—without sacrificing who they are. This episode breaks down how my brand has evolved, why I now call it an elite leadership boutique, and what that means for the women I serve. If you're a senior leader

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21:15

#22: Lead Yourself First: The Power of Ownership in...

Grounded and Aligned™ ·

2025/05/14

Welcome back to Promoted: Stop Doubting, Start Leading. In this episode, Karen gives some tough love—and practical wisdom—on one of the most important topics in any ambitious woman’s career: getting promoted. Drawing on 25+ years of leadership experience, she breaks down the common mistakes that hold women back and outlines the essential shifts in behavior, mindset, and visibility that truly move the needle. If you’re aiming for your next level, this episode is a must-listen.Key Takeaways:Seniority

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12:51

#21: Improve Tough Work Relationships Fast

Grounded and Aligned™ ·

2025/05/07

In this episode of Promoted: Stop Doubting, Start Leading, host Karen Gombault shares a powerful case study and a practical communication strategy that transformed a client’s strained professional relationship. If you’re leading in a high-pressure environment and finding yourself clashing with a colleague, this simple mindset shift might be the key to unlocking trust, collaboration, and stronger connections at work. 5 KEY TAKEAWAYS:Improve tense relationships by entering conversations believing the

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40:17

#20: The Power of Boundaries with Karen Viesta

Grounded and Aligned™ ·

2025/04/30

In this powerful and relatable episode, Karen Gombault welcomes her very first guest, midlife reinvention and wellness coach Karen Viesta, to explore one of the most critical yet overlooked leadership and life skills: boundaries. Together, they unpack why so many women—especially in midlife or leadership roles—struggle to define, communicate, and enforce boundaries.From people-pleasing tendencies to identity and emotional exhaustion, this conversation goes deep into how boundaries protect our time,

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23:16

#19: Coaching: Your Shortcut to Growth and Impact

Grounded and Aligned™ ·

2025/04/23

In this powerful solo episode, Karen Gombault opens up about the stigma surrounding coaching—especially in international contexts—and shares her personal journey of transformation through coaching. Whether you're considering hiring a coach or you're curious about how to begin self-coaching, this episode gives you real talk, actionable tools, and proof that investing in yourself is never wasted. Karen walks through the exact ways coaching has changed her life, career, health, and relationships—and

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16:51

#18: Leadership Starts Within: Strong Foundations,...

Grounded and Aligned™ ·

2025/04/16

In this episode of Promoted, Karen Gombault peels back the curtain on the foundational work she does with her clients—and why it matters. Many women seek out coaching to solve a specific challenge like conflict with peers or lack of visibility, but Karen reveals that true transformation of any sort begins with one crucial relationship: the one you have with yourself. She shares how self-judgment shows up as background noise in your leadership journey and how shifting your internal dialogue can lead

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13:51

#17: Strait Talk: 5 Principles That Supported My...

Grounded and Aligned™ ·

2025/04/09

Welcome to Promoted: Stop Doubting, Start Leading—the podcast for women stepping into new leadership roles and ready to lead with intention. In this straight-talking episode, your host Karen Gombault shares the five core principles that made the biggest impact on her rise to executive leadership. These aren't fluffy tips—they're practical ways of thinking and behaving that helped her earn trust, overcome resistance, and lead with integrity.If you're ready to grow your career without second-guessing

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17:00

#16: Leadership Traits That Accelerate Success

Grounded and Aligned™ ·

2025/04/02

Stepping into a new leadership role can feel both exhilarating and intimidating.In this episode of Promoted: Stop Doubting, Start Leading, host Karen Gombault breaks down the top five leadership traits that accelerate success for women navigating the first 90 days in a new role.These aren't personality traits you're born with—they're intentional practices you can develop starting today.Whether you’ve just been promoted or taken on a bigger position, this episode is your roadmap to showing up with

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15:46

#15: 10 Ways to Boost Your Visibility Without Bragging

Grounded and Aligned™ ·

2025/03/26

Visibility is a critical component of career growth, yet many women in leadership hesitate to step into the spotlight. In today’s episode, I break down practical, non-self-promotional ways to increase your visibility, establish your credibility, and take ownership of your career. If you’ve ever struggled with speaking up in meetings, introducing yourself with impact, or positioning yourself as a leader, this episode will give you actionable strategies to change that.Key Takeaways:1. Own Your

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16:47

#14: Stress is Inevitable, But Overwhelm is...

Grounded and Aligned™ ·

2025/03/19

Stress is inevitable—but being overwhelmed by it is optional. In this episode of Promoted: Stop Doubting, Start Leading, we explore how to build resilience to stress, increase your capacity to handle pressure, and shift from reacting to responding. I’ll share a personal story that illustrates the power of mindset, plus simple, actionable strategies to help you regulate your emotions and take back control.Key Takeaways:Your foundation determines your stress resilience. Prioritizing sleep, hydration,

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19:00

#13: Own Your Visibility, Own Your Success

Grounded and Aligned™ ·

2025/03/12

Visibility can make or break your career. If no one sees your impact, do you really have any influence? In this episode of Promoted: Stop Doubting, Start Leading, we dive into why strategic visibility is essential for career growth and leadership success. If you’ve ever thought, “But I’m doing my job well—shouldn’t that be enough?”, this episode is for you. Learn how to position yourself for opportunities, build influence, and own your narrative—without feeling like you’re self-promoting.Key

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14:27

#12: How to Get on the Promotion Shortlist

Grounded and Aligned™ ·

2025/03/05

Are you positioning yourself for career growth, or are you waiting for opportunities to appear? In this episode of Promoted: Stop Doubting, Start Leading, we dive into the critical strategy of getting into the consideration set—the shortlist of candidates leadership thinks about when new roles open up. The reality is that hiring managers often have a list of potential candidates before a job is even posted. If you're not on that list, you're already behind. Learn how to strategically build

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15:11

#11: Women Leading Boldly: Leadership Lessons from 18...

Grounded and Aligned™ ·

2025/02/26

In this episode of Promoted: Stop Doubting, Start Leading, I’m giving you an exclusive sneak peek into my upcoming virtual summit, Women Leading Boldly. After interviewing 18 accomplished women—including executives, entrepreneurs, leadership coaches, and industry experts—I’m sharing the top leadership lessons and career strategies that will help you step into your power with confidence.Discover how successful women overcome self-doubt, build influence, and lead authentically—without burnout. Plus,

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13:07

#10: From Self-Doubt to Self-Assurance: Let Go of...

Grounded and Aligned™ ·

2025/02/19

Are you letting self-doubt hold you back in your leadership role? Overanalyzing your words in meetings, second-guessing decisions, and hesitating to share bold ideas can limit your leadership potential. In this episode of Promoted: Stop Doubting, Start Leading, we break down how to stop worrying about what others think and step into your power with confidence. Learn how to shift your mindset, own your expertise, and lead with authority—without seeking external validation.Key Takeaways:Stop

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109 results

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