PODCAST
Dr. Kathy Gruver"s Your Daily Pause, Meditations and podcasts
Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical condition
All Episodes
02:21
Your Daily Pause: Make the meal the meditation
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02:28
Your Daily Pause: check in with yourself
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03:06
Your Daily Pause: A poem from Thich Nhat Hahn
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01:30
Your Daily Pause: How to not do anything
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02:00
Your Daily Pause: Expect unexpected things
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01:59
Your Daily Pause: What are you manifesting today?
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02:25
Your Daily Pause: Things that change us forever
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03:26
Your Daily Pause: Are you assuming?
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02:10
Your Daily Pause: Jellyfish and overcoming your fear
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03:43
Your Daily Pause: Much is unknown and out of our control
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01:53
Your Daily Pause: Pick up the phone and talk to people
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01:16
Your Daily Pause: Step outside and breathe
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01:47
Your Daily Pause: Caregivers: Take care of you!
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03:37
02:37
Your Daily Pause: Communicating your needs to people
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01:43
Your Daily Pause: Cycles and seasons
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02:26
Your Daily Pause: Things are changing
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02:21
Your Daily Pause: Who are you without labels?
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03:16
Your Daily Pause: Madlibs and dirty words
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03:59