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PODCAST

CPR for Life

Columbus Prevent and Reverse

Physicians and other experts help you reverse disease and reclaim your health; we explain, and teach, you how. If you are trying to prevent or undo a chronic illness, this is your podcast. For more information: cprhealthclinic.com Your genetics are not your destiny. 80% of chronic health problems can be reversed, or prevented- this includes conditions like heart disease, high blood pressure, type 2 diabetes, and on and on. Join specialists in disease reversal and prevention on a journey that

health & fitness medicine

All Episodes

39:21

What can 3 trillion gut bacteria do to your heart? -...

CPR for Life ·

2023/08/02

World expert cardiologist Dr. Tang of the Cleveland Clinic, takes us into the universe of the gut microbiome and describes the little-known ways that food impacts the heart. Find out how you can make meaningful, tangible, durable improvements to your health at cprhealthclinic.com (Below is a portion of the AI-generated transcript, if you want the whole thing sign up for the newsletter at cprhealthclinic.com) Dr. Tang: Nowadays there is a lot of option for us to actually get people to live

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33:35

What can 3 trillion gut bacteria do to your heart? -...

CPR for Life ·

2023/07/19

World expert cardiologist Dr. Tang of the Cleveland Clinic, takes us into the universe of the gut microbiome and describes the little-known ways that food impacts the heart. Find out how you can make meaningful, tangible, durable improvements to your health at cprhealthclinic.com (Below is the AI-generated transcript, if you want the whole thing sign up for the newsletter at cprhealthclinic.com) Dr. Tang: the small molecules that float in our body and we know of course we've got cholesterol and

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47:38

How To Eat To Prevent, or Reverse, Heart Disease -...

CPR for Life ·

2023/07/05

Part 2! Nutritionist Heather Borders (former astronaut trainer and engineer) takes us into the nuts and bolts of how to eat when heart disease is a concern. Find her at Kailo Nutrition Find out how you can make meaningful, tangible, durable improvements to your health at cprhealthclinic.com (AI generated transcript below, so there may be errors; for the full transcipt, join the email list at cprhealthclinic.com) Heather Borders: No one really prepared me for how much of it it's gonna have to

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01:01:37

How To Eat to prevent, or reverse, heart disease -...

CPR for Life ·

2023/06/21

Nutritionist Heather Borders (former astronaut trainer) takes us into the nuts and bolts of how to eat when heart disease is a concern. Find her at Kailo Nutrition Find out how you can make meaningful, tangible, durable improvements to your health at cprhealthclinic.com Partial Transcript Below (AI-generated, so there may be errors - if you want the whole transcript sign up for the newsletter at cprhealthclinic.com) Nutritionist Heather Borders: we have our whole life ahead of us. I

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47:13

When You Stop Moving, So Does Your Heart - Part 2

CPR for Life ·

2023/06/07

Make your heart younger and stronger- even if you've had a heart attack. Dr. Franklin is an internationally renowned exercise scientist and he breaks down the relevant science into usable chunks. Check out his newest book, GPS for Success, at DrBarryFranklin.com If you need help turning knowledge into action get a free consultation at cprhealthclinic.com Transcript (for the whole transcript, sign up for the newsletter at CPRHealthClinic.com): (This transcript is auto-generated and may have

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44:58

When You Stop Moving, So Does Your Heart- Part 1

CPR for Life ·

2023/05/24

Make your heart younger and stronger- even if you've had a heart attack. Dr. Franklin is an internationally renowned exercise scientist and he breaks down the relevant science into usable chunks. Check out his newest book, GPS for Success, at DrBarryFranklin.com If you need help turning knowledge into action get a free consultation at cprhealthclinic.com

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38:58

You NEED to know this about Heart Disease, Part 2

CPR for Life ·

2023/05/10

Part 2! of the conversation with interventional and preventative cardiologist, Dr. Heather Shenkman. Find out how heart disease is found and treated; something that applies to most adults in this country. To find more of Dr. Shenkman's recommendations and explanations, check out her website. This is the heart risk calculator I mention in the show. Ready to grab a hold of health and take it back? Schedule a free appointment.

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44:50

You NEED to know this about heart disease, Part 1

CPR for Life ·

2023/04/25

CPR Health Clinic- Bring Your Health Back to Life. This starts the heart attack series for this season of podcasts; how to avoid them and heal from them. Dr. Shenkman is a heart doctor specializing in prevention and procedures. We talk about what heart disease is and what we can do to prevent and reverse heart disease. Check out her website and her book here! www.cprhealthclinic.com - Make a free appointment to bring your health back to life.

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00:34

Returning Soon

CPR for Life ·

2023/04/18

Hi everybody! My brief hiatus turned out to be a little longer than expected. But good news! I'll soon be releasing the first in a series of podcasts specifically on heart disease and what we can do to prevent and reverse it. Worldwide, cardiovascular disease kills about 28 people per minute! The first episode of this season will come out within the next several days, and then another one every couple of weeks-ish. Make sure you're subscribed so that you don't miss an episode. Thank

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01:35

Update on CPR

CPR for Life ·

2022/07/19

Hi guys, Taking a brief hiatus to make sure I publish episodes worth your time. Sign up for the newsletter at cprhealthclinic.com and also take the stress course, CPR for the Mind. Take Care!

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37:56

Are you gonna have high blood pressure? Part 4

CPR for Life ·

2022/06/29

Besides pills, what else can be done to help your blood pressure? Listen in to find out. (Disclaimer: These lifestyle changes work well, so make sure your doctor knows what you are doing; you don't want to pass out from blood pressure that's too low because you're still on the same doses of medication.) Sign up for the newsletter to get practical health information: go to www.cprhealthclinic.com If you're ready to start making lasting changes, then you're ready for 1 on 1 coaching. Go to

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28:56

Are you gonna have High Blood Pressure? Part 3

CPR for Life ·

2022/06/14

So you have high blood pressure, now what? What can you expect when you go to your doctor? Sign up for the newsletter to get practical health information: go to www.cprhealthclinic.com If you're ready to start making lasting changes, then you're ready for 1 on 1 coaching. Go to cprhealthclinic.com and sign up for a free consultation to learn how.

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18:15

Are you gonna have high blood pressure? - Part 2

CPR for Life ·

2022/05/24

There's a 90% chance that you have, or will have, high blood pressure. What are the mechanisms behind your blood pressure? Find out here. This is part 2.

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15:35

Are you gonna have High Blood Pressure? - Part 1

CPR for Life ·

2022/05/12

There's a 90% chance that you have, or will have, high blood pressure. What is it and what can you do about it? This is part 1. Sign up for our newsletter to get notes on upcoming topics, and other practical information. It's free.

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31:39

The Natural Benefits of Nature

CPR for Life ·

2022/04/14

Get up, get outside, go be in nature. We talk about why it's so important to experience the outdoors in this podcast. Hopefully it gives you some motivation to go enjoy nature.

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40:56

How to Move It - evidence about activity level and...

CPR for Life ·

2022/03/10

Exercise, or more broadly, your activity level, affects your health significantly. Learn how and why it matters and how simple it is to make sure you live a healthier life.

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31:12

Move it, move it - why exercise is so important.

CPR for Life ·

2022/02/12

Today we're encouraging you to get up and move. Whether it's a formal training program or just increasing your exercise by just a little bit, it matters for your health.

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34:20

And Another One? The Omicron Variant of COVID-19.

CPR for Life ·

2022/01/10

Well, it's time for another COVID-19 update. The variant this time is Omicron. Is it more contagious? Is it more severe? Do the vaccines work? We're discussing the data available so far.

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26:02

Get Connected - how to avoid the loneliness cycle

CPR for Life ·

2021/12/14

We've talked about connection and its impacts on health. Now we're talking about ways to avoid being lonely and how to build connections that will improve your health and happiness.

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01:02:33

Finding the SPARK - a conversation with Dr. Meghna...

CPR for Life ·

2021/11/04

We have a special guest on the podcast! Dr. Meghna Mahambrey is the founder of SPARK Relationship + Sexual Wellness. She is an expert in the field of relationships and was kind enough to join us to help us expand our discussion of relationships. We covered why strong community and relationships matter in our last podcast, Dr. Mahambrey will give us some help on how to maintain good relationships. For more information on SPARK Relationship + Sexual

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