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PODCAST

Isn"t She Powerful

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other

health & fitness

All Episodes

25:31

Why You Can’t Trust Your Hunger Cues After Years of...

Isn"t She Powerful ·

2025/08/13

Send us a text If you’ve dieted for years, chances are your hunger cues aren’t working the way they should. You might feel starving after a big meal, go hours without feeling hungry, or find yourself craving sugar out of nowhere. This isn’t a lack of willpower — it’s a sign your hunger and fullness signals have been disrupted by dieting. In this episode of Isn’t She Powerful, you’ll learn: Why dieting damages hunger cues — and how calorie restriction, fasting, and “saving calories” mess with ...

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30:52

Simple Shifts to Help You Feel More in Control of...

Isn"t She Powerful ·

2025/08/06

Send us a text Are you constantly thinking about food — from the moment you wake up to when you go to bed? That endless mental chatter, known as food noise, can make it hard to focus on anything else. Pair that with intense food cravings and it can feel like you’re always battling your own appetite. The good news? You can quiet food noise, reduce cravings, and feel in control of your eating again — without restrictive diets or exhausting willpower battles. In this episode, you’ll discover: Wh...

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26:49

Got Off Track? Here’s 3 Steps to Get Back to Feeling...

Isn"t She Powerful ·

2025/07/30

Send us a text If you’ve been thinking “I really need to get it together…” — this one’s for you. In today’s episode, we’re talking about what to do when you’ve fallen off track with your habits and feel stuck in that cycle of guilt, frustration, and starting over again and again. You’ll learn: Why falling off track is totally normal (and not a personal failure)The 3 realistic steps to rebuild momentum without perfectionHow to create structure that feels supportive — not suffocatingThe #1 mist...

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38:36

[On My Sleeve] How Long It Took Me to Lose 30 Pounds...

Isn"t She Powerful ·

2025/07/24

Send us a text How long does it actually take to lose weight? How about lose weight in a way you can keep it off?? In this episode, you get Laura's full health story. From her childhood years of struggling with body dysmorphia and undereating all the way through 2023 when she became a health coach. Laura shares not only how long it took for her to make her full health transformation but also HOW she did it in this episode. If this story sounds a little too close to yours, and you'r...

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49:33

Craving Relief from Pain & Fatigue? How Chiropractic...

Isn"t She Powerful ·

2025/07/23

Send us a text Ever feel like no matter how healthy you're trying to be—more walking, better food, more sleep—you’re still tired, achy, or dealing with nagging pain? This episode is for you. I’m joined by Chiropractor Dr. Amanda Rodriguez who is passionate about helping women feel their best—especially when it comes to stiffness, fatigue, inflammation, and hormonal changes that start to show up during this phase of life. We talk about: Why you may be feeling more aches, pains, or tightness—e...

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25:15

Living with a Picky Eater: 5 Tips to Simplify Healthy...

Isn"t She Powerful ·

2025/07/16

Send us a text If you’re constantly juggling everyone’s food preferences—cooking one meal for your husband, another for your kids, and then throwing together whatever’s left for yourself—I see you. Living with a picky eater can be exhausting, especially when you’re trying to eat healthy and not feel like a short-order chef every night. In this episode, I’m sharing how I handle this exact situation in my own home (spoiler: my husband is very particular about what he eats 🙃). I’m giving you 5

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25:28

What If Your Cravings and Low Energy Are from Not...

Isn"t She Powerful ·

2025/07/09

Send us a text You’re eating clean. You’re working out. You’re trying so hard to be healthy… So why are you exhausted, stuck, or constantly thinking about food? In today’s episode, we’re talking about one of the most common (and sneaky) habits for women trying to live a healthy lifestyle: undereating—and not even realizing it. If you’re feeling tired, moody, bloated, constantly craving snacks, or stuck in a weight loss plateau, your body might be asking for more, not less. You’ll learn: Why u...

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46:11

Ditch the Guilt and Decode Your Cravings with Kelsey...

Isn"t She Powerful ·

2025/07/03

Send us a text Ever feel like food has way too much control over your day? In this episode, Laura is being interviewed live on the Educate & Rejuvenate Podcast talking about cravings and how to take back your control with food. We’re breaking down: ✔️ The two types of cravings (and how to tell them apart in the moment) ✔️ The surprising connection between your schedule and your snack habits ✔️ The truth about why so many teachers feel out of control with food ✔️ Ho...

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27:47

Why You Self-Sabotage Your Health Journey (Especially...

Isn"t She Powerful ·

2025/07/02

Send us a text You’ve been doing so well. Eating healthy, moving your body, feeling proud of your progress... and then out of nowhere, it’s like you hit the self-destruct button. Sound familiar? In this episode, we’re talking about self-sabotage — why it happens, especially when you're finally making progress — and what you can do to stop falling back into old patterns. We’ll cover: What self-sabotage really is (hint: it’s not just “lack of discipline”)The 3 surprising reasons women often sab...

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37:58

How to Stop Overeating in the Moment (Even When the...

Isn"t She Powerful ·

2025/06/25

Send us a text You know that moment—you’re at the table, the food is amazing, and your plate isn’t empty yet… but your body is already full. And yet, you just want one more bite. In this episode, Laura is talking about how to stop overeating in the moment—not hours later when you’re feeling stuffed and frustrated. She will walk you through exactly why this happens (hint: it’s not because you’re broken or lack willpower), how to pause without guilt, and the mindset and tools that help you walk...

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16:52

[On My Sleeve] Two Mindset Shifts from This Month...

Isn"t She Powerful ·

2025/06/19

Send us a text In today's conversation, Laura is sharing two powerful mindset shifts that have been helping her feel more grounded, more peaceful, and more in tune with what she actually wants. These aren’t fluffy affirmations—they’re practical shifts that can truly change the way you experience your habits, your body, and your life. We’ll explore: Why being present in your health journey matters more than chasing the next milestoneHow focusing on what you do want (instead of what you don’t) ...

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14:44

Do This One Thing to Stay on Track During Summer...

Isn"t She Powerful ·

2025/06/18

Send us a text Summer can throw a serious wrench in your healthy habits—weekends away, packed schedules, last-minute plans, travel days, and all the temptations that come with them. But what if you didn’t have to rely on willpower or feel like you’re constantly starting over? In this episode, Laura introduces the concept of bare minimum goals—a powerful strategy that helps you stay consistent even when life gets busy or unpredictable. You’ll learn how to create your own bare minimum goals, ho...

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44:34

When Doctors Blame Weight Instead of Listening: Jenn...

Isn"t She Powerful ·

2025/06/11

Send us a text Have you ever felt dismissed or shamed by a doctor simply because of your weight? In this powerful episode of Isn't She Powerful, host Laura sits down with a former Seismic Shift client to unpack her emotional journey through years of being ignored and misdiagnosed by the medical system. Despite struggling with real, persistent health symptoms, Jenn was repeatedly told that weight loss was the only solution. Her doctor pushed weight loss medication—without digging into the dee...

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28:38

Feel Anxious in a Swimsuit? This Episode Will Change...

Isn"t She Powerful ·

2025/06/04

Send us a text Does summer feel less like sunshine and fun—and more like pressure to change your body? You're not alone. In this powerful episode, we're having an honest conversation about the anxiety so many women feel around swimsuit season. Whether it's dreading putting on a bikini, comparing yourself to others at the pool, or feeling the urge to start a last-minute diet—this time of year can be tough when you're healing your relationship with food and your body. Here's the good news: You ...

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32:51

Your Clothes Impact Your Confidence, Consistency, and...

Isn"t She Powerful ·

2025/05/28

Send us a text Have you ever looked at your closet and thought, “I’ll wear that when I lose the weight”? In this empowering episode, I sit down with personal stylist and lifestyle expert Kara Allan to talk about the surprising connection between what we wear and how we treat our bodies. Kara shares how style isn’t just about clothes—it’s about reclaiming your confidence, honoring your current body, and creating a lifestyle that reflects your worth. We explore how dressing in a way that feels...

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30:33

When You're in a Health Funk: How to Get Unstuck...

Isn"t She Powerful ·

2025/05/21

Send us a text Feeling stuck, unmotivated, and just not like yourself lately? You’re not alone—and you’re not doing anything wrong. In this episode, we’re talking about what it really means to be in a funk, why it feels especially heavy this time of year, and how to move through it with compassion instead of shame. As summer approaches and comparison ramps up (hello, swimsuits, social media, and “summer body” pressure), it’s easy to spiral into guilt or frustration. But this funk doesn’t mean...

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30:54

[On My Sleeve] My Gut Health Journey: The Signs, the...

Isn"t She Powerful ·

2025/05/15

Send us a text In today’s episode, Laura is opening up about her personal journey with gut health. She is sharing the subtle signs that she ignored for too long, what eventually became the breaking point, and how she finally discovered that food intolerances were a huge piece of the puzzle. But this isn’t just a story about symptoms—it’s about learning to listen to your body, advocate for yourself, and embrace the healing process without overcomplicating it. You’ll hear: The early red flags t...

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43:04

Aligning Your Daily Habits with Your Higher Self with...

Isn"t She Powerful ·

2025/05/14

Send us a text Picture the version of you who’s already living your dream life... now are you wondering how to you will actually become her? In today’s episode, I’m joined by Alessia Citro, author of Higher Self Habits, to walk us through her 5-step process for creating habits that align with your future self. If you’ve been stuck in cycles of starting and stopping, relying on motivation that fizzles out, or feeling like your habits don’t reflect the woman you want to be… this conversat...

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37:14

Navigating Life Transitions, Fueling Your Body, and...

Isn"t She Powerful ·

2025/05/07

Send us a text In this conversation, Laura sits down with Haven Quinlin, Founder of Health by Haven and the host of the Health by Haven Podcast. She was a D1 collegiate dancer turned certified Pure Barre instructor and distance runner, and she earned her Certificate in Nutrition and Healthy Living from Cornell University. In this episode, Laura and Haven to talk about what it really looks like to stay consistent with your habits when life throws you curveballs. You will walk away with: ...

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35:21

What Is Cycle Syncing & How to Use It to Support Your...

Isn"t She Powerful ·

2025/04/30

Send us a text Ever wonder why some weeks you feel on top of the world—and others, you’re dragging yourself to the couch with chocolate in hand? It’s not just you. It’s your hormones—and cycle syncing can help you work with them, not against them. In this episode of Isn’t She Powerful, we break down: What cycle syncing is (and why it can be life-changing for your health goals)The 4 phases of your menstrual cycle and how they affect your energy, mood, and cravingsHow to tell which phase you’re...

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