x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Voice Of Fitness Reason Podcast

Katie Bulmer-Cooke & Frank Sinclair

Cutting through the "noise" of social media and doing our best to help you make sense of the hottest topics in the world of health and fitness today. Hosted by Award Winning UK Personal Trainers Katie Bulmer-Cooke & Frank Sinclair, with a combined total of over 40+ years professional experience between them and far too many burpees to remember. Subscribe for new episodes every week.

health & fitness fitness

All Episodes

38:58

55 : Exercising With Cancer, Kirsty's Story

The Voice Of Fitness Reason Podcast ·

2025/07/30

This week is very special for us as we greet our first EVER guest on the pod and what a wonderful woman she is too. Kirsty THANK YOU for sharing your story with us today. Discussed: How exercise helped Kirsty before, during and after cancer treatment Choosing appropriate movement for you Understanding fatigue The 'spoons' theory We hope it helps inspire you today!

en-gb

24:07

54 : The Truth About Protein: Do You Really Need More?

The Voice Of Fitness Reason Podcast ·

2025/07/23

Protein is everywhere these days, in your cereal, your crisps, even your chocolate bars. But how much do you actually need? Does it help with weight loss? Should you be taking supplements? And is that “high-protein” snack actually doing you any good? In this episode, we’re busting through the protein hype and giving you the facts. We’ll chat about: How much protein the average person really needs Why it’s important (especially as you get older) Whether it helps with fat loss or

en-gb

21:15

53 : Blood Pressure – The Silent Clue to Your Health...

The Voice Of Fitness Reason Podcast ·

2025/07/16

🩺 In this episode, we're diving into the often overlooked world of blood pressure, what it is, why it matters, and how it quietly affects your long-term health. If you're over 40 (or heading that way), checking your blood pressure might not be top of your to-do list but it really should be. High or low, your numbers can tell you a lot about what’s going on inside your body, even if you feel fine on the outside. We'll cover: What your blood pressure numbers actually mean Why it becomes more

en-gb

36:33

52 : Warm Ups & Cool Downs : All You Need to Know

The Voice Of Fitness Reason Podcast ·

2025/07/09

We all know we should warm up and cool down… but what does that actually look like in real life? And does it really make a difference? In this episode, we're diving into what the perfect warm-up and cool-down look like (if you had all the time in the world), how to adapt when you're short on time, and what the science says about injury prevention. Whether you're lifting weights, going for a run, playing a sport, or just getting back into fitness after an injury, we’ll cover practical tips you can

en-gb

40:58

51 : Heart Rate Zones: Magic Fat Burn or Just a Guide?

The Voice Of Fitness Reason Podcast ·

2025/07/02

You’ve seen the "fat burn zone" flash up on your watch and heard people rave about Zone 2 training but what does it all actually mean? And do you need to care? In this episode, we break down heart rate zones in simple, no nonsense terms. From the sciencey stuff behind the zones to how accurate your Apple Watch really is, we’re cutting through the noise to help you understand what matters (and what doesn’t). Perfect for beginners and anyone who just wants to feel fitter without overthinking the

en-gb

36:25

50 : Importance Of Strength Training Over 70+

The Voice Of Fitness Reason Podcast ·

2025/06/25

We’re diving into the world of strength training for older adults. inspired by a heartwarming YouTube series where a daughter helps her elderly parents discover the life changing benefits of lifting weights. Whether you're over 70 yourself or have parents who are, this episode is packed with reasons to start now, real talk about the risks of doing nothing, and practical tips for getting started at home. 🎧 Listen in and let’s help the older generation move, lift, and live better, together. Watch

en-gb

43:25

49 : How To Lose Weight Over 40+

The Voice Of Fitness Reason Podcast ·

2025/06/18

Struggling to lose weight over 40? Don't worry, weight loss in midlife can be tough, yes, but definitely not impossible and todays pod runs through some of our top tips as coaches working with real humans in the real world right now.

en-gb

39:40

48 : The Rise Of Pilates In 2025

The Voice Of Fitness Reason Podcast ·

2025/06/11

The world is going mad for Pilates right now with Reformer classes seeing a 50% growth in participation vs 2024 and multiple formats coming to the fore. What does this mean for you? Katie and Frank discuss...

en-gb

38:11

47 : Ageism In The Fitness Industry

The Voice Of Fitness Reason Podcast ·

2025/06/04

Is fitness being represented across all ages well enough? Katie and Frank have their doubts...

en-gb

44:33

46 : How To Measure Fat Loss Accurately At Home

The Voice Of Fitness Reason Podcast ·

2025/05/28

Knowing if you're on the right track with fat loss can be difficult sometimes and relying on scales alone is'nt always the most effective solution, so what else can you do to measure progress?

en-gb

35:22

45 : Should You Track Calorie Burn During Exercise?

The Voice Of Fitness Reason Podcast ·

2025/05/21

Fitness Trackers and gym machines LOVE to show us a 'calorie burn' score when we exercise but is this really useful? If so, how should we actually use this data? Frank and KBC discuss.

en-gb

41:22

44 : Do Weight Loss Injections Dissolve Your Fat?

The Voice Of Fitness Reason Podcast ·

2025/05/14

The world and his wife seem to be trying weight loss injections in 2025 and we're back for our THIRD podcast discussing them, and likely not our last. 12 months on, what's our perspective and what tips can we share if you are on a journey to lose weight right now.

en-gb

34:38

43 : Has The Gym Become A Sport?

The Voice Of Fitness Reason Podcast ·

2025/05/09

With Crossfit, Hyrox, Athx Games and other 'fitness races' growing rapidly it's opened the door to everyday gym users to compete against themselvs (and others) bringing tonnes of positives, but what does this mean for gym culture as a whole, and is it a good thing for new gym users to see when they walk in to a competitive environment they may not be interested in? Frank and KBC discuss...

en-gb

36:57

42 : Is Emotional Eating Impacting Your Progress?

The Voice Of Fitness Reason Podcast ·

2025/04/23

Using food as a means to cope with emotions is a very human reaction, effecting most of us on a daily basis but is there another way? DISCLAIMER: This podcast is purely for informational purposes, based on our experiences as Personal Trainers working with every day clients. If you or anyone you know is worried about emotional eating please seek professional advice from a qualified therapist.

en-gb

31:34

41 : Super Sally Gunnell

The Voice Of Fitness Reason Podcast ·

2025/04/16

We all remember her record breaking gold medals on the athletics track in the 1990's but fast forward to 2025 and her mission has changed. What can we learn from her, and why does KBC feel so giddy whenener we mention Sally's name. All this and more on this weeks Pod

en-gb

30:37

40 : Which Supplements Should You Be Taking?

The Voice Of Fitness Reason Podcast ·

2025/04/09

Protein, creatine, vitamins, electrolytes, ashwaganda... the list goes on and on but how do you know what's right for you right now? Katie and Frank do their best to help you make sense of all things supplements. Hope it helps :) #notsponsored

en-gb

39:18

39 : MyFitnessPal - Pros, Cons and Everything In Between

The Voice Of Fitness Reason Podcast ·

2025/04/02

KBCs client Julie had some questions re: MyFitnessPal so todays pod is dedicated to answering them. How accurate is it? Should you go for Free or Premium? Do you really need it? Download a 'FREE MyFitnessPal Guide' here: https://www.fitwithfrank.com/myfitnesspal Hope it helps :)

en-gb

30:00

38 : Hustle Culture In 2025

The Voice Of Fitness Reason Podcast ·

2025/03/26

Getting up at 4am for ice baths, protein shakes and 'grinding' seems to be a badge of honour online these days but what does it really mean, and more importantly how does it impact us personally? Lets hustle baby...

en-gb

46:08

37 : The One Workout Routine All Women Should Do

The Voice Of Fitness Reason Podcast ·

2025/03/19

Dr Vonda Wright, a world renowned orthopedic surgeon has been doing the rounds on social media with clips suggesting ONE WORKOUT routine for all women so of course we took the bait and clicked on the clip to find out more and provide our 'Voice Of Fitness Reason' on it all. We hope it helps :)

en-gb

32:25

36 : Is Grip Strength The Key To Longevity?

The Voice Of Fitness Reason Podcast ·

2025/03/12

Who knew carrying your Aldi shopping bags could help you live longer - well according to the internet this could well be true, thanks to the links between grip strength and longevity of life. Should you care? We dive in to find out...

en-gb

76 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown