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PODCAST

The Voice Of Fitness Reason Podcast

Katie Bulmer-Cooke & Frank Sinclair

Cutting through the "noise" of social media and doing our best to help you make sense of the hottest topics in the world of health and fitness today. Hosted by Award Winning UK Personal Trainers Katie Bulmer-Cooke & Frank Sinclair, with a combined total of over 40+ years professional experience between them and far too many burpees to remember. Subscribe for new episodes every week.

health & fitness fitness

All Episodes

39:40

48 : The Rise Of Pilates In 2025

The Voice Of Fitness Reason Podcast ·

2025/06/11

The world is going mad for Pilates right now with Reformer classes seeing a 50% growth in participation vs 2024 and multiple formats coming to the fore. What does this mean for you? Katie and Frank discuss...

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38:11

47 : Ageism In The Fitness Industry

The Voice Of Fitness Reason Podcast ·

2025/06/04

Is fitness being represented across all ages well enough? Katie and Frank have their doubts...

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44:33

46 : How To Measure Fat Loss Accurately At Home

The Voice Of Fitness Reason Podcast ·

2025/05/28

Knowing if you're on the right track with fat loss can be difficult sometimes and relying on scales alone is'nt always the most effective solution, so what else can you do to measure progress?

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35:22

45 : Should You Track Calorie Burn During Exercise?

The Voice Of Fitness Reason Podcast ·

2025/05/21

Fitness Trackers and gym machines LOVE to show us a 'calorie burn' score when we exercise but is this really useful? If so, how should we actually use this data? Frank and KBC discuss.

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41:22

44 : Do Weight Loss Injections Dissolve Your Fat?

The Voice Of Fitness Reason Podcast ·

2025/05/14

The world and his wife seem to be trying weight loss injections in 2025 and we're back for our THIRD podcast discussing them, and likely not our last. 12 months on, what's our perspective and what tips can we share if you are on a journey to lose weight right now.

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34:38

43 : Has The Gym Become A Sport?

The Voice Of Fitness Reason Podcast ·

2025/05/09

With Crossfit, Hyrox, Athx Games and other 'fitness races' growing rapidly it's opened the door to everyday gym users to compete against themselvs (and others) bringing tonnes of positives, but what does this mean for gym culture as a whole, and is it a good thing for new gym users to see when they walk in to a competitive environment they may not be interested in? Frank and KBC discuss...

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36:57

42 : Is Emotional Eating Impacting Your Progress?

The Voice Of Fitness Reason Podcast ·

2025/04/23

Using food as a means to cope with emotions is a very human reaction, effecting most of us on a daily basis but is there another way? DISCLAIMER: This podcast is purely for informational purposes, based on our experiences as Personal Trainers working with every day clients. If you or anyone you know is worried about emotional eating please seek professional advice from a qualified therapist.

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31:34

41 : Super Sally Gunnell

The Voice Of Fitness Reason Podcast ·

2025/04/16

We all remember her record breaking gold medals on the athletics track in the 1990's but fast forward to 2025 and her mission has changed. What can we learn from her, and why does KBC feel so giddy whenener we mention Sally's name. All this and more on this weeks Pod

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30:37

40 : Which Supplements Should You Be Taking?

The Voice Of Fitness Reason Podcast ·

2025/04/09

Protein, creatine, vitamins, electrolytes, ashwaganda... the list goes on and on but how do you know what's right for you right now? Katie and Frank do their best to help you make sense of all things supplements. Hope it helps :) #notsponsored

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39:18

39 : MyFitnessPal - Pros, Cons and Everything In Between

The Voice Of Fitness Reason Podcast ·

2025/04/02

KBCs client Julie had some questions re: MyFitnessPal so todays pod is dedicated to answering them. How accurate is it? Should you go for Free or Premium? Do you really need it? Download a 'FREE MyFitnessPal Guide' here: https://www.fitwithfrank.com/myfitnesspal Hope it helps :)

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30:00

38 : Hustle Culture In 2025

The Voice Of Fitness Reason Podcast ·

2025/03/26

Getting up at 4am for ice baths, protein shakes and 'grinding' seems to be a badge of honour online these days but what does it really mean, and more importantly how does it impact us personally? Lets hustle baby...

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46:08

37 : The One Workout Routine All Women Should Do

The Voice Of Fitness Reason Podcast ·

2025/03/19

Dr Vonda Wright, a world renowned orthopedic surgeon has been doing the rounds on social media with clips suggesting ONE WORKOUT routine for all women so of course we took the bait and clicked on the clip to find out more and provide our 'Voice Of Fitness Reason' on it all. We hope it helps :)

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32:25

36 : Is Grip Strength The Key To Longevity?

The Voice Of Fitness Reason Podcast ·

2025/03/12

Who knew carrying your Aldi shopping bags could help you live longer - well according to the internet this could well be true, thanks to the links between grip strength and longevity of life. Should you care? We dive in to find out...

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39:43

35 : Katie Price Makes Ozempic Weight Loss Injections...

The Voice Of Fitness Reason Podcast ·

2025/02/26

Here we go again, the infamous Weight Loss Jabs are front page news and this time it's thanks to Katie Price as she announces her son Harvey will be using them at 22 years young, so we thought we'd take the opportunity to discuss this HOT TOPIC once again with some balanced, unbiased and non-judgemental views from 2 experienced fitness professionals working with clients in the real world right now.

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37:02

34 : Do We Really Need To Hit 10,000 Steps A Day?

The Voice Of Fitness Reason Podcast ·

2025/02/19

Walking is a FANTASTIC form of exercise for physical and mental health but where did the 10,000 step goal come from, and is it even relevant for most of us in 2025? Katie and Frank discuss...

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35:38

33 : Pros and Cons to Intermittent Fasting

The Voice Of Fitness Reason Podcast ·

2025/02/12

If you believe the internet you'd be forgiven for thinking 'fasting' is the answer to all your health problems, and maybe it is. Katie and Frank share their honest thoughts to help you decide if it's the right choice for you. Hope it helps :)

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27:34

32 : Creatine, Is It Worth The Hype?

The Voice Of Fitness Reason Podcast ·

2025/02/05

High performing atheletes have taken Creatine supplements for years and now 'everyday' clients are being targeted with marketing suggesting improved muscle strength, brain power and even decreased symptoms of peri menopause... but is it true? Frank and Katie discuss...

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30:09

31 : Is Goal Setting Overrated?

The Voice Of Fitness Reason Podcast ·

2025/01/29

Saw a post online saying "Goal Setting Is Overrated" and made us think do you really need one? If yes, how can you set the right one for you right now? Great discussion and hopefully helpful as you head into the new year :)

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03:03

31 : Merry Christmas - See you Again in 2025!

The Voice Of Fitness Reason Podcast ·

2024/12/20

We're taking a few weeks break to demolish some celebrations and dominate the family at games of twister. Hope you have a lovely break and we will see you all again in 2025!

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37:02

30 : Exercise During Menopause

The Voice Of Fitness Reason Podcast ·

2024/12/11

Symptoms of Menopause vary for every body but there are some common changes a woman can make to help herself through this period of life and today Frank and Katie share their tips based on years of observing and coaching hundreds of women like you.

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