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PODCAST

Judith Guerra Wellness Connections

*These Podcasts are designed to be an information resource of ideas that assist you to complement your "wellness" and "well-being" regimens to reduce stress, guide you in sustainability/climate action choices, and healthful living . Aromatic wellness from a certified NAHA aromatherapist, includes choices to enhance your sense of smell, as well as suggestions for using aromatic methods for wellness.Listeners are introduced to posts with links already provided in my four blogs on the various topics

health & fitness alternative health

All Episodes

9:04

Episode 69 -Breast Cancer Awareness Month Resources

Judith Guerra Wellness Connections ·

2024/10/16

In this episode, listeners will be introduced to the top topics of the month featured on my four blogs. These blogs offer resources to support breast cancer awareness and provide personal tools that assist with concerns, as well as contacts who can aid with various needs for those facing the challenge of battling cancer.Use the links below to access free information and resources:BREAST CANCER AWARENESS MONTH – HOPE KIT and PODCAST | tech4boomersNews About Breast Cancer Support for October 20...

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9:02

Episode #68 - Climate Week Information about Events...

Judith Guerra Wellness Connections ·

2024/09/18

Listeners will receive information about Climate Week in Chicago, which takes place September 16-20, and New York City. Climate Week in NYC takes place from September 22-29. Learn more about this global event which is organized in partnership with the United Nations General Assembly and the City of New at the link below. Climate Week NYC 2024 - Climate Champions (unfccc.int)Links to my four blogs covering various climate-related topics can be found at the links below.Cl...

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9:14

Episode 67 - September is Pain Awareness Month

Judith Guerra Wellness Connections ·

2024/09/13

In this episode listeners learn from the Pain Foundation about resources available to them. Listeners can also access info at any of my four blogs where I have posted detailed info on tools which are helpful with chronic pain. The available resources are for your use and are free. Click the links below in the description to access the blogs quickly.Links to blog postsSeptember is Pain Awareness Month | livingsenior.meSeptember is National Pain Awareness Month | tech4boomersHealth ...

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5:27

Episode #66 - TOP TIPs for Back to School Deals and...

Judith Guerra Wellness Connections ·

2024/08/10

Listeners learn about the latest deals for Back to School purchases. In addition, links in the episode details lead you to the websites where you can find information and also links to my latest blog posts on Tech4Boomers, Hairblues, Travelmare, and Back to School Deals 2024 Westchester.Help yourself to this information using the links.Don't PayFull - Coupons, Deals and More !Back to School Sales 2024: Best 60+ Deals | DontPayFullDo It Yourselves Website -Why Freeze Lemons?Dr. Jen Ashto...

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13:45

Episode #65 - July is BIPOC Mental Health Awareness...

Judith Guerra Wellness Connections ·

2024/07/02

Listeners will learn the history of the work in this area of the late Bebe Moore Campbell. She is recognized by Mental Health America during the month of July in connection with BIOPC Mental Health Awareness.Listeners can find out more about resources available and can use the links in the description of this podcast to access the information available on blogs and websites. Links for podcast and supportJULY 2024 – BIPOC – Mental Health Support | tech4boomersNational Minority Mental Hea...

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9:30

Episode #64 - Celebrating Juneteenth

Judith Guerra Wellness Connections ·

2024/06/18

Listeners will hear some details about the Juneteenth holiday, which has been commemorated for approximately 161 years. Listeners can also find detailed information about the holiday on my blogs by clicking the links below.BlogsMiss Juneteenth Beauty | HairBluesJuneteenth Celebrations | TRAVELMARE!Juneteenth Celebration Ideas | livingsenior.meJUNETEENTH QUOTES | tech4boomersWestchester, NY Senior Connections | livingsenior.meHappy Juneteenth!

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00:11:19

Episode #61 - Wellness Connections TOP TOPICS - Cool...

Judith Guerra Wellness Connections ·

2024/04/17

This Episode # 61 introduces a new concept for Wellness Connections, which is "TOP TOPICS". Listen in to learn more about what that will encompass. You can also find me at my website judithguerra.comFYI - Top Topics Sources - Cool Food by Robert Downey, Jr. & Thomas Kostigen (coolfoodbook.com) Ashley Tisdale Just Shared Why She Had to Stop Being Vegan (eatingwell.com) Flexitarian Meal Plan: 1,500 Calories (eatingwell.com) History of Earth Day Earth Day 2024 - Origins, Theme,

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00:03:28

March is Women's History Month

Judith Guerra Wellness Connections ·

2024/03/02

This "News Flash" gives you important directional information on various topics and links which will give you access to finding out more about how women have made an impact on American history. You can learn more at the links to my various blogs.HairBlues - https://hairblues.me Tech4Boomers - https://tech4boomers.com Travelmare.me - https://travelmare.me Livingsenior.me - https://livingsenior.me Let's stay connected.

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00:06:43

February News Flash - Heart News You Can Use :)

Judith Guerra Wellness Connections ·

2024/02/23

This episode provides information on Heart Disease, which remains the leading cause of death for men and women in the United States. Additionally, there are guidelines from the American Heart Association and CDC on CPR and some tools, which may be helpful in its application.Sources: American Heart Association CPR & First Aid Be the Beat | American Heart Association CPR & First Aid Don't Drop The Beat - playlist by American Heart Association | Spotify Black History Month CPR

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00:07:22

News Flash for Wellness Connections 2024

Judith Guerra Wellness Connections ·

2024/01/08

Listeners will be informed about the blogs for the beginning of January 2024. Use the links in this description to access those blog posts. Resolutions for Aging Healthfully | livingsenior.me Travel Tips 2024 and 2025 | TRAVELMARE! No Cosmetic Surgery Beauty Products | HairBlues FYI: ai Voice Cloning SCAMS | tech4boomers Happy New Year! Judith

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00:06:41

Tea Is Home

Judith Guerra Wellness Connections ·

2023/12/18

A personal note to my followers about how as a young woman, returning home from work - often late at night - I would share a cup of tea with my Mother. It's striking how, even to this day, Tea brings special memories for me. Happy Holidays, Judith

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00:06:56

2023 -That's a Wrap Wellness Connections Summary

Judith Guerra Wellness Connections ·

2023/12/12

For this ending episode I give you a brief summary of what I talked about on the podcasts and blogs as an information resource toward providing wellness strategies and tools to have a better health experience. Links to December Blog Posts: Travel Ideas for December | TRAVELMARE! Hairstyle Ideas for the Holidays ! | HairBlues A Conversation (or two) About Bald Beauty | HairBlues Online Links and Ideas for Virtual Christmas Party 2023 | tech4boomers A Change of Pace for the Holidays |

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00:06:44

Episode 60 - Native American Heritage Month

Judith Guerra Wellness Connections ·

2023/11/07

An introduction and summary of what is available on my blogs to inform the listeners about Native American Heritage Month. Links in the details of this podcast will take you to the blogs. Westchester, NY Senior Connections | livingsenior.me https://livingsenior.me/westchester-ny-senior-connections/ Native American Heritage & Elders | livingsenior.me https://livingsenior.me/2023/11/03/native-american-heritage-elders/ Celebrating Native American Beauty |

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00:06:46

Episode 59 - Music Therapy Wellness

Judith Guerra Wellness Connections ·

2023/10/21

Listeners will learn about World Music Day, October 21, which is posted on my Livingsenior.me blog. In addition, listeners will learn about Therapeutic Harp Music, which has links to a free music download on livingsenior.me All the best in Wellness!

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00:07:44

Episode 58 - Breast Cancer Awareness Month and...

Judith Guerra Wellness Connections ·

2023/10/14

Listeners will be introduced to new information that is available on the various blogs for October 2023. A new page on the LivingSenior.me which informs Westchester County residents about Livable Communities resources and events. Click the link for additional information. Westchester, NY Senior Connections | livingsenior.me Living Senior.me October 5th blog post Educational Guides Tech4Boomers.com - App and Volunteer Opportunities Travelmare.me - Travel Guidelines After Surgery Hairblues.me - How to

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00:12:44

Episode 57 - September Resolutions 2023

Judith Guerra Wellness Connections ·

2023/09/18

Listeners will be advised what the Wellness Connections will introduce them to during the last few months of this year. Some on-going themes include Climate Change and our role to participate in some form - actions we can take as residents of Planet Earth. In addition, Food Waste, Mental Health Resources - What is the OMD Plan (one day a meal plan)? Links to resources of websites, which offer the best places to get food, and best places for recipes. There is so much to tap into on the Internet -

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00:02:45

News Flash - Back to School 2023 - Mental Health -...

Judith Guerra Wellness Connections ·

2023/08/15

By clicking the links in this "news flash" episode, listeners receive a 'heads-up' on where to get help for their young people who are returning to school. Back to School | Mental Health America (mhanational.org) In addition, where to get the best refurbished laptops and tablets can be found on the Tech4Boomers blog. BACK TO SCHOOL DEALS: Refurbished Laptops & Tablets | tech4boomers

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00:13:25

Episode 56 - Climate Action Now - An App for Climate...

Judith Guerra Wellness Connections ·

2023/07/29

Listeners will be introduced to the "Climate Action Now" app, which is a continuation of the Climate Change discussion from Episode 55. What can we do to participate in helping to inform ourselves about how to take an active role by communicating with elected officials to 'step up' their roles to adopt systemic actions now. Learn more at my Tech4boomers blog where you can find detailed information and links to installing the app on your phones, or by subscribing.

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00:09:26

Episode 55 - News Flash about July - Minority Mental...

Judith Guerra Wellness Connections ·

2023/07/11

Links are given to listeners of this podcast in the description details to my JudithGuerra.com website, which has information about technology, aromatic wellness, beauty, travel, and senior-hood :) . In addition, my Tech4Boomers blog has free information about help for those needing Mental Health Support Services, as we focus on July and Minority Mental Health Month. Links to the 10 best websites for mental support online. A brief description of an upcoming post on Tech4Boomers about a Climate

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00:05:49

Episode 54 - Living With The Book - Segment 3 - Dr....

Judith Guerra Wellness Connections ·

2023/06/19

This segment of "Living with the Book" is about the new "BETTER" magazine about women's health by Dr. Jen Ashton, who is an ob/gyn doctor, and a medical advisor on the Good Morning America show on ABC TV. Listeners will learn what she writes. and how she advises the readers on various topics she covers to be healthier. Cover to cover there is something for everyone: from plant-based diets, menopause and perimenopause X, Y and Z. Then there is how to get better sleep and the

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