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PODCAST

Know Your Power

Julia Rene & Kendall Aaliyah

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we"re on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you"re on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌

health & fitness fitness

All Episodes

46:12

reading unhinged reddit stories (gym edition) + prep...

Know Your Power ·

2025/08/25

join us for today's epsiode as we read some insane AITAH reddit posts from gym goers. we have someone harassing another gym member, a spouse going to the gym on vacation, and someone asking someone to move from their machine to a treadmill 👀 we give our thoughts plus give you some prep updates!! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know yo...

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37:21

gym hot takes - things we love and hate

Know Your Power ·

2025/08/20

from working out in groups, taking selfies in the locker room, to gym couples, we're sharing some of our gym hot takes! ⭐️ SHOW NOTES ⭐️ 20% OFF ALL KYP PROGRAMS!! ️‍ https://knowyourpower.net/specialrateapply •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat ...

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36:54

chatting about julia’s first pro show of the season

Know Your Power ·

2025/08/18

julia just had her first pro show of the season and is spilling all the tea about show day and leading up to it! ⭐️ SHOW NOTES ⭐️ 20% OFF ALL KYP PROGRAMS!! ️‍ https://knowyourpower.net/specialrateapply •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitl...

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16:28

answering our most frequently asked questions

Know Your Power ·

2025/08/13

join kendall for this solo episode as she answers some of the most common questions you ask! from fitness influencer tips, bodybuilding prep, food noise, bodybuilding divisions and more! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff

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32:01

debunking the most common fitness myths

Know Your Power ·

2025/08/06

"lifting makes you bulky", "carbs are bad", "spot reducing fat" my oh my... join us for today's episode as we bust some insane fitness myths we've seen too many times! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦

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33:28

if nothing changes… nothing changes.

Know Your Power ·

2025/08/04

gonna call ya out today... it's time to rewire your brain so you can ditch those bad habits and start living the life you want because if nothing changes, nothing changes! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick

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34:24

chatting about chloe hearts prep, how bodybuilders...

Know Your Power ·

2025/07/30

we're answering your questions today and y'all brought some juicy ones! we chat about the polarizing opinions people have on chloe hearts, an aspiring bodybuilder, how much bodybuilders make, hitting the gym on low energy days, glute depth and more! ⭐️ SHOW NOTES ⭐️ Bailey Serian’s youtube video •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know ...

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28:57

who’s more likely to (gym girl edition)

Know Your Power ·

2025/07/28

we have a more chill laid back episode because julia has about a half of a brain cell so kick back and relax as kendall asks julia "who's more likely to" questions from ghosting someone, getting kicked out a gym, to getting arrested! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1

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11:15

the habits that make a successful bodybuilder

Know Your Power ·

2025/07/23

bodybuilding is a tough sport, it takes intense discipline, consistency mental toughness and more. so if you're wanting to become a successful bodybuilder, this episode is for you because kendall is sharing all the things you need to get to the next level in your bodybuilding journey. •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power

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15:41

digging deep… hardest week yet | julia’s prep updates

Know Your Power ·

2025/07/21

for today's solo episode, julia is sharing some juicy prep updates! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJULIARENE connect with us ✽

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37:34

my first bodybuilding show | an interview with...

Know Your Power ·

2025/07/16

⚠️ TRIGGER WARNING FOR TALK OF E.D.s ⚠️ Join us for today's episode as kendall interviews her brother after his very first bodybuilding show! he also talks about his insane weight loss journey, his bodybuilding prep and so much more! ⭐️ SHOW NOTES ⭐️ 8:00-16:00 contains sensitive topics •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know you...

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56:33

mastering your mind will make you a better...

Know Your Power ·

2025/07/14

being a bodybuilder requires more than just physical strength. it takes mental resilience, discipline, and focus. in today's episode, julia sits down with emily and elisabeth from the Wellness Girlie Gang podcast for a conversation about the power of mindset, the importance of a strong support system, her top advice for bodybuilders, how she found her glow again, navigating relationships and so much more. ⭐️ SHOW NOTES ⭐️ Check out the Wellness Girlie Gang Podcast Connect with Elizabe...

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32:52

our unfiltered gym opinions

Know Your Power ·

2025/07/09

y'all have been loving our unhinged gym opinions and we're back with more!! from cringy gym behavior, smash or pass to insane fitness brand names! buckle up for two gals in prep sharing one brain cell! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist

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45:47

why it feels like you’re failing…when you’re actually...

Know Your Power ·

2025/07/07

so, life has been throwing you all the curveballs and you feel like you're failing... we've both been there and want to share how some of our toughest moments have led us where we are today. so join us for todays episode as we show you how to embrace the messy middle because “You don’t know you’re in the good old days until they’ve passed.” •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your

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41:54

emotional eating | why we do it & how to change it

Know Your Power ·

2025/07/02

⚠️ TRIGGER WARNING FOR TALK OF E.D ⚠️ If you've been struggling with emotional eating, we've been there and we want to share our experience and how we worked through it. Also we want to emphasize that we are not medical professionals, therapists, or licensed experts and we are just sharing our own experience and opinions. If you're struggling, please reach out to a professional and know that you're not alone! 🫶🏼 ⭐️ SHOW NOTES ⭐️ Brain Over Binge Book Julia’s BED story Practices ...

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42:44

how to effectively grow your glutes

Know Your Power ·

2025/06/30

sooo you want a dump truck but nothing seems to be working. join us for today'e episode as we go in depth to effectivitely grow your glutes. from specific workouts, training techniques and nutrition! by the end of the episode you'll have your have your glutification in glute mastery 🍑 ⭐️ SHOW NOTES ⭐️ Jeff Nippards YouTube video Cross behind kickbacks Creepy squats Want a program designed around YOU and your glute goals? https://knowyourpower.net/transformationprogram ••••...

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39:01

how our bodybuilding preps are actually going...

Know Your Power ·

2025/06/25

we're besties in prep together; one is wellness and one is bikini and we're giving you an update on how both of us our feeling! spoiler alert: we've reached delulu island. ⭐️ SHOW NOTES ⭐️ follow julia's prep series follow kendall's prep series •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coac...

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54:44

which gym character are you??? with chloe

Know Your Power ·

2025/06/23

when you enter the gym there's all kinds of people that you cross paths with and today we're giving them names! we have the screamer, khaki kenny, the broccoli heads, the silent slay and so many other gym characters to chat about. which one are you? 👀 •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube

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48:25

borderline feral gym girl confessions no one asked for…

Know Your Power ·

2025/06/18

gym icks, seeing your ex at the gym, the gym quote we would tattoo and more in today's gym girl confessions!!! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: ...

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44:56

10 things we wish we knew before we started bodybuilding

Know Your Power ·

2025/06/16

*Please excuse the audio for this episode!! Wednesdays episode will be normal, we're so sorry! when diving in head first into the world of bodybuilding it can be so fun on the outside but once you're in, it can overwhelming! so in today's episode we're here to guide any newbie bodybuilders who want to take the stage and compete things we wish we knew before we started the sport! from unsupportive family and friends to the mindset struggle, we're covering it all! ⭐️ SHOW NOTES ⭐️ ...

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