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PODCAST

Spot On!

Dr. Joan Salge Blake

Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you with advice that is, well, Spot On!

health & fitness nutrition

All Episodes

00:40:00

Sports Supplements for Active Folks

Spot On! ·

2025/02/25

Welcome to today’s episode, We’re diving deep into the world of nutrition and sports supplements! Whether you’re a dedicated athlete or a weekend warrior, it’s time to ask the big questions: Are these supplements necessary? What benefits do they offer, and could they potentially be harmful? Tune in as we unpack the facts, debunk the myths, and help you make informed choices about your supplement use. Stay tuned—you won’t want to miss this!

en

00:41:27

Beyond Doubt: Unveiling the Certainty Illusion

Spot On! ·

2025/02/12

Dive into the shadowy realms of misinformation with Timothy Caulfield as we dissect 'The Certainty Illusion.' Learn how our quest for easy answers traps us in a web of falsehoods, and discover the power of embracing life's complexities.

en

00:39:35

What To Eat For Better Sleep

Spot On! ·

2025/01/29

Join us as we dive into the secrets of eating for a blissful night's sleep with Jessica Cording, a registered dietitian, health coach, and prolific author of books like The Little Book of Game Changers and The Farewell Tour. Discover how Jessica's expertise in stress management and nutrition can transform your bedtime routine, ensuring every night is a good night.

en

00:15:47

Season 12 Recap

Spot On! ·

2024/12/18

That's a wrap on Season 12! This season was packed with insightful discussions led by expert guests on topics like seed oils, PCOS, anti-obesity medications, and more. A huge thank you to all our listeners for tuning in to SpotOn!

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00:30:24

The Pandemic Improved Your Diet. WHAT?

Spot On! ·

2024/12/04

Could the pandemic lockdowns have had a silver lining for your eating habits? Believe it or not, being stuck at home may have actually improved the quality of your diet. Surprising, right? In this episode, we dive into fascinating new research that sheds light on how the pandemic reshaped our food choices—for the better! Tune in to learn more!

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00:37:15

What is PCOS and What Do I Do About It?.

Spot On! ·

2024/11/20

Join us as we dive into a crucial health topic affecting over 5 million women each year: Polycystic Ovary Syndrome (PCOS). Often misunderstood and under-diagnosed, PCOS is a leading cause of infertility and can lead to other significant health challenges. In this episode, we break down what PCOS is, its impact on overall health, and what can be done to manage it. Tune in!

en

00:24:22

What You Need To Know About PFAS

Spot On! ·

2024/11/06

Uncover the truth about PFAS, the 'forever chemicals' impacting our health and environment. In this episode, we explore what PFAS are, common sources of exposure, and actionable steps to help reduce risk. Tune in to learn how these persistent chemicals affect us and what we can do about it.

en

00:19:33

Do You Really Need To Worry About Seed Oils?

Spot On! ·

2024/10/23

Social media is flowing with misinformation about seed oils. Tune in to learn the facts from fiction and what oils are the healthiest for you to consume.

en

00:33:08

Managing Menopause With Nutrition

Spot On! ·

2024/10/09

More than a million women experience menopause each year. That's a lot of hot flashes. In this episode, we take a deep dive into how your diet and lifestyle can impact menopause.

en

00:31:01

What You Need To Know About Anti-Obesity Meds

Spot On! ·

2024/09/25

In this podcast episode, we'll cover the essentials of anti-obesity medications: how they work, potential side effects, and what to consider before starting them. Whether you're curious about their effectiveness or safety, we’ll break it all down in simple terms to help you make informed decisions about your health

en

00:33:49

What's The Fizzle on Probiotic Sodas?

Spot On! ·

2024/09/11

Are these prebiotic and probiotic sodas truly a healthier alternative to soda? Are they really soda 2.0? This week, we investigate this beverages and find out if they are a healthier option.

en

00:12:08

Season 11 Recap

Spot On! ·

2024/05/01

It's a wrap! Season 11 was chock-full of expert guests providing their thought-provoking wisdom on topics ranging from personalized nutrition, IBS, fighting cancer, etc. We want to thank all of our listeners for subscribing to SpotOn!

en

00:47:43

Fighting Cancer with a Knife and Fork

Spot On! ·

2024/04/17

Why is cancer occurring in younger folks? What's the role of the diet and lifestyle in fighting cancer? Is cancer now considered a chronic disease? We will take a deep dive in this intriguing episode.

en

00:28:02

How WHEN You Eat Affects Your Health

Spot On! ·

2024/04/03

Does WHEN you eat during the day affect your metabolism and body weight? This fascinating episode will fill you in on the latest in meal timing and your health.

en

00:29:21

Eat More, Weigh Less

Spot On! ·

2024/03/20

Can you really Eat MORE and Weigh LESS? The answer is YES. Penn State researcher Dr. Barbara Rolls explains how to do this using her science-based Volumetric Plan. Correction: The date of the new series will be April 11th, not April 18th!

en

00:34:09

When Your Gut Is Talking Back To You: Dealing with IBS

Spot On! ·

2024/03/06

Up to 20 percent of American adults experience chronic irritable bowel syndrome (IBS). On this episode, we get to the gut cause of IBS and how diet and lifestyle issues changes can help better manage this exhausting condition.

en

00:27:41

Is Snacking the New Dinner?

Spot On! ·

2024/02/21

Is snacking the new dinner. The answer is "Yes" for many busy folks. This episode will help you plan your snacks that are healthy and meet your energy needs.

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00:24:06

What is Personalized Nutrition?

Spot On! ·

2024/02/07

It’s all about personalization, including what diet is best for you based on YOUR genetics, lifestyle, and environment. Is precision nutrition ready for prime time? Researcher Dr. Jim Hill enlightens us.

en

00:37:39

Is Laughter The Best Medicine?

Spot On! ·

2024/01/24

Who doesn't love a good laugh? But did you know that laughter can actually improve the health of your mind and body? In this episode, we discuss the medicinal side of laughing. It's beats taking a pill daily for what ails you.

en

00:11:45

Season 10 Recap

Spot On! ·

2024/01/03

In Season 10, we tackled the hottest nutrition and health trends, from the latest on anti-obesity medications to how the diet can help grandma who may have Alzheimer's disease. Enjoy!

en

153 results

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