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PODCAST

Better with Running

This podcast is about sharing that running journey, its here to help inspire and motivate others to join and take part in the best sport in the world! Running! Along the journey you’ll also get the chance to hear from a range of coaches, athletes and running experts their backgrounds and how they go about getting the most out of their running. Sharing some of their secrets and training tips, to help expose you to some new ways of thinking and operating!

sports running

All Episodes

01:34:51

EP246: Andy Buchanan's Perspective on Race Selection...

Better with Running ·

2025/05/14

This episode of Better With Running dives deep into the realities of elite running with insights from Australian Marathon Record Holder, Andy Buchanan, talking candidly after his 11th place at the London Marathon. Andy unpacks how he felt with the result and what it was like to be at major marathon. The conversation then shifts to strategic decision-making in an athlete's career, exploring the various factors, from legacy to personal growth, that influence choices about future races like the

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01:50:47

EP245 – The importance of personalised coaching vs...

Better with Running ·

2025/05/07

Caches Chris Armstrong and Zacca Newman catch up on all things running—from the importance of personalised and individual coaching to shining a spotlight on two inspiring athletes from the Run2PB community. Chris is back into the swing of things following his Ballarat Half effort and gives us a snapshot of the past week Zacca and Chriso talk about the importance of personalised coaching and how one size does not fit all, and how generic plans, are doing a disservice to the running community due to

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01:24:35

EP244: #Teamrun2pb Recap Steve's 11-Minute PB &...

Better with Running ·

2025/04/30

This week on the Better With Running podcast, hosts Chris Armstrong and Zacca Newman dive deep into the Ballarat Marathon weekend! Chris kicks things off by sharing his personal race recap, detailing his journey from pre-race nerves and invaluable advice from a friend, to his successful race execution and a satisfying 1:22:20 finish. He highlights the supportive atmosphere, effective nutrition strategy, and the mental fortitude gained from running in packs. Zacca then provides his observations and

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01:01:10

EP243: Ballarat Race Week, with #teamrun2pb athlete...

Better with Running ·

2025/04/23

Hosts Chris Armstrong and Zacca Newman kick off this Ballarat Marathon focused episode. Chris provides an update on his own training, having run 44kms since the last episode and feeling better with each run. He mentions a mini-session and is looking forward to racing on Sunday, emphasizing that while he's not expecting a fast time, he aims to run a smart race to gain significant benefit and kickstart his year. Zacca shares a brief, memorable encounter he had at yoga and expresses his excitement

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01:21:57

EP242: Elise Beacom Returns - Ballarat Countdown &...

Better with Running ·

2025/04/16

This week, Chriso and Zacca are joined by returning guest and Run2PB coach, Elise Beacom. They kick things off with a chat about the recent Athletics Australia National Championships, sharing their highlights. Elise then dives deep into her training block as she prepares for the Ballarat Marathon, discussing key sessions, how her body is feeling, and her race day mindset. She also shares valuable insights from her coaching perspective, including recent athlete successes and how coaching influences

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01:59:48

EP241: Josh Kelly and his journey with Run2PB &...

Better with Running ·

2025/04/09

This episode features two insightful guests:Josh Kelly (#teamrun2pb Athlete)Joined #teamrun2pb in 2018.Shares his personal running journey and progression.Discusses favourite training sessions, shoe choices (easy vs. race days) and navigating niggles.Reflects on his recent Run for the Kids race and experiences with coach Ned Buckell.Answer chriso's questions, including life advice for his younger self and his food he can eat for the rest of his life.Dr. Steven Langdon (Background in Sports

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01:37:01

EP240: Sam Clifford’s 13:25 PB & Stephen Van Rees’...

Better with Running ·

2025/04/02

In this packed episode of the Better with Running podcast, Chriso and Zac bring you all the latest from their training weeks before diving into two exciting guest interviews with Sam Clifford and #TeamRun2PB athlete Stephen Van Rees.Special Guest: Sam CliffordThis week, we welcome a rising star in Australian distance running, Sam Clifford. A member of Team Tempo, Sam had a breakout 2024 season, which included, a Burnie 10k Win - 28:17 and Zatopek 10 2nd- 28:29, most recently he ran a massive 5000m

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01:11:38

EP239: Pooja's Not-So-Lazy Lockdown: From...

Better with Running ·

2025/03/26

In this weeks epiosde of Better with Running Podcast, the show starts with a recap of Chriso's 80k Week including a tough "Buchanan Fartlek" (5 sets of 4 min threshold, 1 min hard, 1 min easy) and a challenging 2-hour long run. Chriso talks us through his latest Shokz headphones and how they are a game changer for him.#TeamRun2PB Interview: Pooja BhullerChriso and Zacca welcome #teamrun2pb athlete Pooja Bhuller to discuss her inspiring running journey.Hear how Pooja started running

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01:29:37

EP238: Coaching & Running with Jonny Squire & James...

Better with Running ·

2025/03/19

This week on the Better with Running Podcast, Chriso and Zacca are back with 2 Run2PB Coaches to discuss their own running and coaching updates.The first guest is Jonny Squire, who recently joined the Run2PB Coaching team, the boys dive into Jonny's transition to Run2PB coach, highlighting how his physio background shapes his athlete load management. He shares his Ballarat Marathon training and the unbelievable story of his stolen Superblasts—a running mystery unfolding!The next guest is James

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02:01:24

EP237: Inside Andy Buchanan's Training: London Prep &...

Better with Running ·

2025/03/12

This week on the Better with Running Podcast, Chris hits a 75km training week, featuring a challenging 10 x 800m session on the road. He keeps building for his Half at Ballarat where he will join a large contingent of Run2PB athletes next month, Zacca received unfavorable results from his recent scan, indicating an injury setback, Chris offers up some ideas to keep him motivated in the gym!Friend of the Show, Richie Egan joins the boys for a chat about his "Bloody Far 200km Run for

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01:31:05

EP236: Smashing 10K PBs with Norah & Luke Millard...

Better with Running ·

2025/03/05

First up, Zacca and Chriso share some training updates, Chriso hits a solid 72km week, whilst Zacca is still in limbo with his return to running!Our #teamrun2pb interview this week features Run2PB OG Luke Millard. Luke's journey is a testament to the power of consistent training. Since joining Run2PB in August 2019 under the guidance of Andy Buchanan, Luke has slashed his 10k PB to an impressive 36:17, become a multiple sub-3-hour marathoner, proudly represented the Bendigo Bats, and teamed up

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01:11:59

EP235: Interview: Jess Jason - Our new RUN2PB Online...

Better with Running ·

2025/02/26

This week on the Better With Running Podcast, Chriso recaps a solid training week, featuring some 3k reps while also addressing Garmin Connect issues, a spicy long run that nearly broke strava and pre-pacing gig nerves. Zacca updated listeners on his ongoing injury, expressing uncertainty about his recovery. The podcast then features an interview with Jess Jason, Run2PB's new online trail/road coach, we hear about her extensive running experience across track, road, and trail, sharing her

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01:25:28

EP234: Port Fairy Triumph: Laura & Scott's PB Journeys

Better with Running ·

2025/02/19

This week's Better with Running Podcast features training updates from Chriso and Zacca. Chriso is back in action, sharing his training progress and VIP backstage experience. Zacca, however, has hit a roadblock with his form, experiencing a niggle that requires a break and reset.We also celebrate two #teamrun2pb athletes who achieved PBs at the Port Fairy Marathon Festival. First up is Laura Malady, coached by Elise Beacom, who finished 4th female in an impressive 3:22. Laura discusses her

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01:13:30

EP233: Tokyo Calling, with Run2PB Coach Eliza,...

Better with Running ·

2025/02/12

This week's Better with Running Podcast features a fantastic catch-up withRun2PB Coach Eliza Howard, who rejoins Chriso and Zacca to share updates on her own running and her coaching experiences. Eliza is deep in training for the Tokyo Marathon, and she spills the details on her recent workouts, including some serious long runs, and the tweaks she's made to her preparation to ensure she's primed to attack the race. She also shares some inspiring stories from her athletes at Run2PB,

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01:32:26

EP232: Goody Goody Gum Drops and Sub 3 Marathon...

Better with Running ·

2025/02/05

This week's Better With Running podcast opens with Zacca and Chriso sharing their training updates. Chriso is on the mend, logging 28km total, including some continuous running, and supplementing with strength work and Pilates. His return to running has been successful. Zacca maintained consistency, racking up 78km and switching up his routine with a Saturday long run. He also sought advice from a sports doctor and The Balanced Runner, leading him to implement some technique changes.The

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01:24:01

Athlete Interview with Wayne Oram, from 3:34 3:20 &...

Better with Running ·

2025/01/29

Chriso and Zacca kick things off with a training update. Chriso's been focusing on strength training and elliptical work as he cautiously returns to running with 1-minute jog/1-minute walk intervals. Zacca, on the other hand, racked up a solid 80k week, including his beloved Threlfall fartlek session.Next, the dynamic Nigel Preston from Single Track Events joins the guys for a chat about all things trail and ultra running. They discuss Nigel's successful Hong Kong trip promoting 2025

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01:16:24

EP230: From 3:31 to 3:19: Nat's NYC Marathon Magic

Better with Running ·

2025/01/22

This week on Better With Running Podcast, We get an update on Chriso and Zacca's running, including a shout out to Richie Egan and his incredible run for charity coming up in March, more details here: https://www.justgiving.com/page/richies-bloody-far-200km-run-for-butterfly?utm_medium=FR&utm_source=CLThis weeks #teamrun2pb athlete interview is with Natalie Mcabe. a seasoned runner with previous marathon PBs of 3:22 Natalie joined Run2PB in 2023 with the goal of increasing speed and

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01:15:17

EP229: Tassie Talent: Catching Up with Coach Josh...

Better with Running ·

2025/01/15

This week on the Better with Running podcast, Chriso and Zacca share their training updates. Chriso faces a setback with a calf injury, while Zacca enjoys a productive week, including a challenging sunday run to build strength.The episode features a special interview with Run2PB Coach Josh Harris and his athlete Brad Tennick, both based in Tasmania. We delve into their unique relationship, tracing it back to their time as teammates on a school representative team and their reunion years later. Brad

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02:11:22

EP228 - Andy Buchanan Interview, on his...

Better with Running ·

2025/01/08

This week, Chriso and Zacca share their training updates. Chriso focuses on recovery runs and managing a minor injury, while Zacca ramps up his workouts as he continues his fitness journey.The special guest is Andy Buchanan, a Run2PB Coach, Olympian, and Australian Marathon Record Holder. Andy reflects on his 2024 season, including his call up for the Paris Olympics, his preparation for the Valencia Marathon, and his mental strategies for achieving a significant personal best and breaking the

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01:11:30

EP227: Welcome to 2025 with a new coach & WR Chat

Better with Running ·

2025/01/01

Better With Running Podcast: Episode Kickstart 2025!Chriso and Zacca are Back! They kick off the year discussing their festive training approaches. Chriso opted for a relaxed period with decent mileage, while Zacca upped the ante with sessions. Both emphasize the importance of recovery after a break. New Coach Announcement A familiar voice and athlete on the podcast, James Telford is joining the Run2PB Coaching team! Hear about his 15-year journey as a physiotherapist and his transition to running

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267 results

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