PODCAST

The Self Help Antidote

Bobby Cappuccio

A weekly dose of reason, perspective and insight.

education self-improvement

All Episodes

43:32

Creating a Vision for Your First Coaching Session

The Self Help Antidote ·

2025/01/08

Send us a textThe first session in a coaching relationship is the foundation for success. It’s where trust is built, values and vision are clarified, and actionable goals are set. In this episode, we explore why this initial meeting is more than a simple introduction, it’s a blueprint for meaningful change. Drawing on the VISION framework, we’ll guide you through the step-by-step process of creating a collaborative and empowering session that helps clients align their values with actionable g...

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37:57

Comparison is the Thief of Joy: How to Find Growth...

The Self Help Antidote ·

2024/12/10

Send us a textIn this episode, we dive into the timeless wisdom of Russell Conwell’s iconic parable Acres of Diamonds. This story isn’t just about wealth—it’s about uncovering the opportunities, talents, and resources already within your reach.We’ll explore the journey of Ali Hafed, a farmer who gave up everything to seek riches far away, only to miss the diamonds that lay buried beneath his feet. Through this lens, we unpack powerful lessons on contentment, perspective, and finding value in ...

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25:23

Why People Struggle to Change, Especially When They...

The Self Help Antidote ·

2024/12/03

Send us a textWhy is it so hard to change, even when we know exactly what steps to take? In this episode, we unpack the science and psychology behind the gap between knowing and doing. From the myths of laziness and willpower to the hidden forces of habits, ambivalence, and decision fatigue, we explore why change feels so elusive, and how to finally make it stick. Learn practical, research-backed strategies to design your life for success, align your goals with your values, and embrace small,...

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62:13

Finding Strength Through Trauma: By the Power of GRYSKLL

The Self Help Antidote ·

2024/11/13

Send us a textIn this episode, we’re joined by two remarkable artists who are using creativity to transform lives and communities: Shaah, founder of the creative collective GRYSKLL, and Quentin Fountain, also known as Q. aka Media Pimp, an eMCee, producer, and engineer. Together, they share powerful stories of trauma, resilience, and the healing potential of art.Shaah, a former member of Wu-Tang’s “Tha Beggas,” brings a multi-dimensional perspective to the conversation, with a background span...

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52:50

Escaping the Hustle Trap: Finding What Truly Matters

The Self Help Antidote ·

2024/10/29

Send us a textIn this episode, Tiff and I are taking on the ever-persistent hustle culture, where busyness is celebrated as success, and exhaustion is often the reward. We’ll explore the real costs of endless grinding and how it can distract us from what genuinely matters. This isn't about scaling back ambitions but recalibrating them, diving into ways to improve our focus, identify our core values, and ensure our goals align with them. Drawing from Buddhist philosophy, we’ll discuss the art ...

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21:01

Why Empathy Fails: A Misunderstood Aspect of...

The Self Help Antidote ·

2024/10/15

Send us a textIn this episode, we’re diving into the subject of empathy vs. sympathy, because in coaching and leadership, these two are not the same. It's not so much that empathy fails, but the confusion of empathy with sympathy that's the problem. Think of empathy as that friend who shows up with pizza when you’re stressed, while sympathy just sends you a sad-face emoji and a “Thoughts and Prayers” text. One builds connection, the other builds... well, awkward silence.We’ll unpack why...

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36:42

The Emotional Edge: Why Self-regulation Matters in...

The Self Help Antidote ·

2024/10/08

Send us a textIn this episode, we explore one of the most critical yet often overlooked skills for coaches: emotional self-regulation. Emotions drive decisions and behaviors more than any other aspect of mindset, and your emotional energy as a coach can either create an atmosphere of trust and growth or lead to barriers that hinder your client’s progress. Drawing on insights from affective neuroscience, we discuss how innate emotions like fear, anger, and love influence not only your clients ...

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49:30

The Wellbeing Advantage: How Prioritizing Wellness...

The Self Help Antidote ·

2024/09/24

Send us a textIn this episode, we explore why prioritizing wellbeing isn't just a "nice to have"—it's a critical business strategy. Drawing inspiration from the visionary leadership of Walt Disney, we look at how businesses that proactively focus on wellbeing, like Walt saw Epcot long before it was built, can anticipate and solve hidden challenges before they surface. Wellbeing is more than offering gym memberships or wellness programs—it's about creating a culture where people feel valued, s...

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47:23

Breaking the Barrier to Change: Overcoming the...

The Self Help Antidote ·

2024/09/17

Send us a textIn this episode, we dive into one of the biggest obstacles coaches face when helping clients navigate change—the righting reflex. The instinct to "fix" or "correct" can create resistance, damage trust, and ultimately slow down the process of change. We'll explore why it’s crucial to avoid this reflex and instead guide clients to discover their own path to transformation.We also unpack the concept of ambivalence, a natural state where clients may feel torn between conflicting des...

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28:08

Climbing the Hill: The Science and Strategy Behind...

The Self Help Antidote ·

2024/09/10

Send us a textHow does lasting behavior change happen, and where’s the evidence to support it? In this episode, we break down the science of behavior change using the analogy of climbing a hill—because like any steep climb, the journey to change is hard, but preparation is just as important as taking that first step.We dive into three key models that help us understand the process of change: Motivational Interviewing, the Transtheoretical Model of Change, and Social Cognitive Theory. At the b...

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55:47

Mastering Communication and Creativity with John Hardy

The Self Help Antidote ·

2024/08/28

Send us a Text Message.In this episode of The Self Help Antidote, I chat down with my long time friend and collaborator, John Hardy, the Managing Director and Founder of FASTER Health and Fitness Limited. John is not only revolutionizing the fitness industry with cutting-edge training methodologies, but he's also an improv performer and stand-up comedian who masterfully blends the performing arts with professional development.Join us as John shares his journey from being told he had no talent...

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50:49

Boundaries & Burnt Toast: Reclaiming Joy in a World...

The Self Help Antidote ·

2024/08/20

Send us a Text Message.In this episode of The Self Help Antidote, Tiff and I dive into a topic that’s as essential as your morning coffee—setting boundaries. But let’s be real, it’s easier said than done, especially when your brain has been hardwired by a childhood that could have doubled as a Quentin Tarantino movie. I share a bit of my own story of growing up in a highly violent environment, where my worldview was shaped by survival instincts and a desperate need to people-please. Surprisin...

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26:16

Are your Opinions Valuable? An Exploration into our...

The Self Help Antidote ·

2024/08/13

Send us a Text Message.In this episode of "The Self Help Antidote," we're diving into the nuanced difference between opinions and beliefs. Sure, everyone has an opinion, but a belief? That’s a whole different ball game. And to illustrate just how wide that gap can be, we’re revisiting a legendary moment in history.Imagine it’s 1859, and you’re part of a massive crowd watching Charles Blondin, the daredevil tightrope walker, make his death-defying journey across Niagara Falls. The crowd erupts...

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39:34

Empathy in Action: The Nine Keys of Influence

The Self Help Antidote ·

2024/08/06

Send us a Text Message.In this episode of The Self Help Antidote, we delve into the art of communication by exploring the 9 essential keys that unlock genuine influence. Unlike common misconceptions, persuasion isn't about manipulating others; it's about empathetically engaging with them. Join me, as I unpack the science behind effective persuasion, highlighting why you can't simply tell people what to do. Instead, you must understand their motivations from their perspectives.Discover how the...

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42:43

Leading Wellbeing: Transforming Work Culture and...

The Self Help Antidote ·

2024/07/30

Send us a Text Message.In this episode of "The Self Help Antidote," we dive deep into the critical role leaders play in fostering team wellness and the remarkable impact it has on overall performance. Our objective is to understand how leaders can set the tone for a healthy work culture, demonstrate quick state changes through movement, and explore the performance benefits of various wellness practices. Discover how leaders set the tone for their team's wellness culture and the importance of ...

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62:48

Hilariously Complex: A Survival Guide for Navigating...

The Self Help Antidote ·

2024/07/16

Let's be real: the only time we'll be completely stress-free is when we're done and dusted, pushing up daisies, or whatever euphemism you prefer for the great beyond. Stress is part of the contract we signed when we decided to exist. Ok, maybe that's a bit rich, but stress is in fact an unavoidable part of life. It's a healthy, sometimes annoying, at it's worst a debilitating health risk, but ultimately it's purpose is to evoke a beneficial response to our environment.But hold on, since...

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52:50

Don't Try: How the Hustle Culture May be Killing Your...

The Self Help Antidote ·

2024/07/09

Welcome to our hustle-busting episode of "The Self-Help Antidote"! This week, Tiffanee Cook is back (wow I have missed her)! And we're blowing the lid off the age-old mantra of "try harder, work harder." Spoiler alert: it's not always the answer! Join us as we explore how endless grinding might be murdering your creativity in its sleep. 😱We'll dive into the surprising truth about how hustling can turn your brain into a creativity-free zone. Imagine trying to paint a masterpiece while ru...

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55:16

Revealing the Facts: 6 Misconceptions About Behavior...

The Self Help Antidote ·

2024/06/26

Despite the enormous body of information on behavior change, many people find changing unwanted behaviors—whether around weight loss, work, or relationships—to be among the most frustrating and elusive struggles in their lives. The National Institutes of Health reports that 97% of individuals who set a goal of weight loss will either fail to lose the weight or keep it off for a span of five years. Social media is filled with self-help gurus who often blame this on a lack of inner attributes. ...

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54:05

Becoming a Highly Effective Leader: The...

The Self Help Antidote ·

2024/06/17

In this episode, we delve into the world of leadership coaching, exploring the evidence-based theories that underpin its effectiveness. Coaching is a powerful tool for personal and professional development, leveraging psychological and social dynamics to foster growth and change.We begin by discussing scientific coaching models and theories that emphasize learning, growth and development.Some of the core theories that make coaching so effective, that we discuss in this episode are:Motivationa...

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42:40

Q&A: How Can Emotional Intelligence Improve the...

The Self Help Antidote ·

2024/06/04

Welcome to episode 160 of the Self Help Antidote, where we dive deep into the transformative power of emotional intelligence and its profound impact on both personal relationships and career performance. For this episode I decided to do a Q&A session where we answer commonly asked questions about EI and provide actionable insights to help you harness this vital skill.Discover how understanding and managing your emotions can lead to more meaningful and fulfilling relationships, foster effe...

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