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PODCAST

SoundBits podcast

SoundBits is where you come to hear the conversations most people avoid — the real stories, the hidden truths, and the perspectives that help you see your life differently. Every episode delivers quick, shorter-than-a-bite insights — precise “bits” of honesty that land deeper than expected. You’ll get short, thought-provoking interviews or reflections designed to help you navigate relationships, growth, spirituality, and everyday challenges with clarity and emotional strength. If you’re craving

education self-improvement

All Episodes

00:10:44

Fireside Chat From Corporate to Calling: The...

SoundBits podcast ·

2025/10/26

Welcome, everyone, to our Fireside Chat series — where we sit down with inspiring authors from Corporate to Calling to explore their stories of transformation, truth, and purpose. Today, I’m thrilled to be joined by Helen Holton, a thought leader who helps individuals reconnect with their perfectionism.Highlights include:The moment Helen realized her “corporate success” was costing her authenticityHow perfectionism can be reframed as precision, care, and excellence — without the burnoutThe role of

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00:14:11

From Corporate to Calling: Transformational...

SoundBits podcast ·

2025/10/26

Welcome, everyone, to our Fireside Chat series — where we sit down with inspiring authors from Corporate to Calling to explore their stories of transformation, truth, and purpose. Today, I’m thrilled to be joined by Marijana Sommerfeld, founder of the Self-Healing Academy and a transformational leadership guide who empowers leaders and individuals to reconnect with their inner truth, embrace authenticity, and lead with purpose. Marijana, welcome! . Website:Link: https://kimgroshek.comText: Visit my

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00:15:52

Fireside Chat with Nicole Scheffler — Confidence,...

SoundBits podcast ·

2025/10/25

In this episode, you’ll discover:How Nicole’s journey in technology led to her calling as a mentor and role model.The “Diva Code” framework and how it helps women thrive in male-dominated industries.Why confidence and authenticity are essential ingredients for long-term success.Practical tips for aligning passion, purpose, and profession.🎧 Whether you’re a woman in tech, a leader redefining success, or someone ready to step into your next chapter, this episode will light a fire of inspiration and

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00:15:41

Fireside Chat with Sarah Connelly — The Joy of...

SoundBits podcast ·

2025/10/25

In this inspiring episode, Kim sits down with Sarah Connelly, an Alcohol-Free Coach and contributing author of From Corporate to Calling, to explore how letting go can open the door to deeper joy, alignment, and freedom.Sarah’s story, centered around The Joy of Missing Out, invites listeners to rethink what it means to live fully — not by adding more to our lives, but by consciously releasing the habits, crutches, and “shoulds” that keep us small. Together, Kim and Sarah unpack the transformation

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00:21:08

Fireside Chat with Krystal Hille — Awakening Through...

SoundBits podcast ·

2025/10/23

Series:From Corporate to CallingGuest: Krystal Hille — Transformational Visionary, Book Mentor, and PublisherHost: Kim GroshekConversation Highlights:The inspiration behind From Corporate to Calling and why these stories matter now.How claiming your story catalyzes transformation and self-leadership.Krystal’s personal awakening and the evolution of her publishing mission.The balance between leading others and nurturing your own creative spirit.What “leading from wholeness” means in today’s shifting

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00:07:49

The Power of Self-Care: Overcoming Burnout and...

SoundBits podcast ·

2025/10/23

Regina Andler discusses her introverted nature, despite seeming outgoing at networking events.The importance of recognizing burnout and prioritizing self-care.Kim and Regina share personal stories of how they recharge after social events and demanding schedules.Tips on honoring your personal needs and seeking help when necessary to avoid burnout.Discussing the stereotype that women should always put others first and how that leads to self-neglect.Regina emphasizes that self-care is key to being able

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00:18:50

Fireside Chat with Sandy Tembo - From Loss to...

SoundBits podcast ·

2025/10/23

🎙 Fireside Chat Series – From Corporate to CallingGuest: Sandy Tembo – Founder of Lustre Coaching & ConsultingHost: Kim GroshekJoin Kim and Sandy as they explore the power of turning pain into perspective. Sandy opens up about navigating severe loss and finding a renewed sense of purpose and leadership through that experience. Together, they discuss what it means to lead from the heart, reconnect after breaking points, and use vulnerability as a foundation for authentic leadership.Key Takeaways:How

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00:12:48

From Nerd Roots to AI Leadership: Navigating the...

SoundBits podcast ·

2025/10/16

Kim and Richard swap nostalgic stories from their early computing days—Commodore VICs, Dragon 32s, Clipper code, and Assembler language.Richard shares his role in transforming businesses through AI as a fractional Chief AI Transformation Officer (CATE), focusing on communication and human-centered adoption of technology.The duo explores the importance of balancing innovation with humanity—why the soul of a writer, creator, or thinker can’t be fully replaced by AI.Richard breaks down misconceptions

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00:07:45

Finding Certainty in a Noisy World: A Conversation...

SoundBits podcast ·

2025/10/09

Kim and Peter discuss the personal cost of not living in alignment with one’s truth.Peter shares a story about a recent misunderstanding and how lack of internal certainty can lead to external mistrust.They unpack generational and cultural beliefs about self-sacrifice, service, and worthiness.The difference between external validation vs. internal confidence is explored in depth.Kim reflects on her Ironman experience and the lesson of competing only with oneself.Peter shares how false beliefs and

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00:04:03

The Bionic Violist: Melissa Gregory Simon on Music,...

SoundBits podcast ·

2025/10/02

Melissa’s music education app and venture capital challengesThe disconnect between ROI-focused investors and mission-driven creatorsThe importance of identifying and understanding your “avatar” (target audience)Melissa’s dream of playing solo viola with an orchestraHer journey as a musician living with major physical reconstructionsParenting two autistic children and putting career on pause for their careBalancing ambition, advocacy, and artistryKim’s Revitalize Global Summit and sponsorship

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00:08:54

From Inner Work to Outer Impact: Uncovering Your Core...

SoundBits podcast ·

2025/09/25

Joanna’s background as a speaker coach, nonprofit founder, and meditation practitionerThe energy and healing of Costa Rica’s jungles, hot springs, and lifestyleKim and Joanna’s personal adventures and stories from Costa RicaThe TED-style talk framework: hook, transformation arc, and call to actionWhy identifying your avatar (audience) changes how you write and speakUsing personal transformation as the foundation for public messagingIntegrating trauma, growth, and clarity into your professional

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00:04:40

Exploring Acro Yoga & Personal Healing with Tyson...

SoundBits podcast ·

2025/09/24

Tyson explains what standing acro yoga is and how it differs from traditional yoga.Discussion on the therapeutic benefits of acro yoga, including healing from physical injuries.Kim shares her experience as a yoga teacher and her own healing journey through movement and inversion.The surprising entry point into acro yoga: Tim Ferriss’s enthusiastic endorsement.The unique physical challenges of acro yoga—like wrist strength and stability.Why Tyson chose community and family time over competition.The

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00:09:26

Steven Sashen on Changing Lives from the Ground Up...

SoundBits podcast ·

2025/09/23

Steven shares how a personal injury led to barefoot running and eventually the launch of Xero Shoes.The business started with a DIY sandal kit and evolved into a global footwear brand with over 56 styles.Xero Shoes focus on natural movement, comfort, and enabling proper foot function.Steven explains how modern footwear weakens feet and how minimalist design restores strength and posture.Insights into overcoming false industry narratives around arch support and cushioning.Kim and Steven discuss the

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00:15:36

Rewriting the Body Story with Janice Isaman

SoundBits podcast ·

2025/09/22

Janice’s early struggles with traditional athletics and the belief that she wasn’t athleticThe injury that ignited her journey toward understanding her body more deeplyDiscovering that movement doesn’t have to mean “gym culture”How chronic pain led her to explore nontraditional therapies and eventually build a careerThe cultural messages around fitness and worthiness—and how they keep many people feeling inadequateKim’s “pause” coaching process and how slowing down reveals old stories and opens up

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00:06:30

Money, Trust & Lessons in Financial Confidence with...

SoundBits podcast ·

2025/09/18

Rebuilding trust after financial mismanagementEmotional baggage tied to money and privacyThe value of financial literacy and asking questionsLearning from negative investment experiencesFinding the right financial professionals and advisorsKim’s experience managing wealth and building financial boundariesSafety measures from banks and credit unions while travelingThe power of advocacy, communication, and awareness when it comes to your money. Website:Link: https://kimgroshek.comText: Visit my

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00:04:51

Discovering Purpose Through History and Service with...

SoundBits podcast ·

2025/09/17

John D. Hanson shares how his passion for history began in childhood and continues through reading and study today.He reflects on why biographies draw him in—learning the human side of historical figures.Kim and John discuss the difference between textbook history and personal stories that bring history to life.John details his journey joining the Ohio Army National Guard at age 32, and how military service shaped his leadership and perspective.He talks about serving in Iraq, gaining life-changing

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00:07:00

The Truth About Water, Wellness, and Self-Healing...

SoundBits podcast ·

2025/09/16

Dr. George Grant shares how the loss of his mother at 18 sparked his lifelong study of holistic health.He explains how lifestyle changes—especially drinking structured water—help clients reverse chronic diseases.Kim and Dr. Grant explore the power of pausing, breathwork, and yoga as part of daily wellness.The conversation highlights the difference between reactive medicine and proactive self-care.Dr. Grant shares success stories of clients avoiding surgery and medication through natural

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00:14:28

Justice, Trauma, and the Power of Stillness with...

SoundBits podcast ·

2025/09/15

Micha Star Liberty shares her unique upbringing in a commune and how it shaped her values.The tragic story of Micha’s friend Amber and its profound influence on her legal and advocacy work.Her path through politics, law school, and becoming a fierce advocate for victims of sexual violence and human trafficking.Kim and Micha reflect on burnout, trauma, and the emotional costs of service-driven professions.Discussion on how unprocessed trauma impacts leadership and well-being.The significance of “the

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00:06:26

From Cult Survival to Empowered Purpose with Dr....

SoundBits podcast ·

2025/09/11

Growing up in a cult and overcoming religious indoctrinationEscaping toxic relationships and reclaiming personal agencyThe transition from chaos to clarity in business and lifeThe importance of rewriting personal narrativesWisdom from lived experiences: learning when to let goEmbracing joy, purpose, and the freedom to live life on your own terms. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn:

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00:06:59

Let Them Play, Pause, Prosper with Kali Gunjan

SoundBits podcast ·

2025/09/10

Kalli's journey from adult yoga teacher to children's fitness advocateHow one neurodiverse child opened the door to a new pathThe challenges and breakthroughs of teaching children on the spectrum in IndiaCreative tools for engaging kids—like color-coded mats to express emotionsThe importance of direct, honest feedback (and how kids give the best kind!)Why community collaboration is key to supporting neurodiverse childrenKalli’s beautiful takeaway: Let them play. Pause. Prosper.. Website:Link:

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