x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Alcohol Debate

Welcome to the Alcohol Debate Podcast! If you"re baffled by the mixed messages about alcohol or curious about the boom in alcohol-free drinks, this podcast is for you. We"re diving deep into how booze impacts us individually and society as a whole. Join me as I chat with experts to debunk myths, explore the facts, and offer practical tips for those looking to change their drinking habits. This isn"t an anti-alcohol crusade - it"s about empowering you with the knowledge to make informed choices

health & fitness personal journals

All Episodes

29:06

Holidays Without Hangovers

The Alcohol Debate ·

2025/06/10

Let’s talk holidays - and why they can feel like a minefield when you're ditching booze. I’ve been there, and I know how difficult that first alcohol-free holiday can feel.In this episode, I’m talking about why holidays are such a trigger, how booze has become so entangled in what we think “fun” looks like, and, most importantly, how to actually enjoy your break without a hangover ruining the view.I’m sharing real-life tips for staying alcohol-free while travelling, how to prep like a pro, and why

en

37:29

Can I Stop A Loved-One's Drinking? with Alex Clapp

The Alcohol Debate ·

2025/06/03

Ever felt helpless watching someone you love struggle with alcohol? In this episode, I’m joined by the brilliant Alex Clapp to tackle one of the questions I get asked most: “How can I help them stop drinking?”Alex has owned multiple businesses in the North West, including County Cost Consultant, which he ran for 24 years. After overcoming addiction linked to an eye condition and achieving two years of sobriety, he co-founded Claritee, a corporate wellness company focused on alcohol-free events and

en

31:31

From Macho Marine to Alcohol-Free Fundraiser with...

The Alcohol Debate ·

2025/05/27

In this week’s episode, I’m joined by Jonathan Rees - a former Royal Marine Commando, cancer survivor, and everyday hero - who shares his powerful story of resilience, recovery, and redefining his relationship with alcohol.From his early years of heavy drinking in the military to a career in private security and a shocking cancer diagnosis at just 33, Jonathan’s journey is marked by challenge and incredible strength. But it was a personal commitment to go 32 weeks alcohol-free - mirroring the length

en

53:32

The Changing Face of Low and No-Alcohol Drinks with...

The Alcohol Debate ·

2025/05/20

In this episode, I’m joined by Denise Hamilton-Mace - founder of Low No Drinker Magazine - to talk about her shift from a career in hospitality and “professional drinking” to leading a growing alcohol-free community.We explore how the low and no-alcohol drinks market is evolving, why it’s more about choice than restriction, and what’s still missing from the shelves.Whether you're sober, sober-curious, or just cutting back, Denise brings a grounded and inspiring perspective to navigating life with

en

23:44

Beer Fear and Other Mental Health Issues Caused by Booze

The Alcohol Debate ·

2025/05/13

In this episode, I’m diving deep into how alcohol really affects our mental health. I break down the science behind why that evening drink can actually lead to more stress, anxiety, low mood, and poor sleep - even though it might feel good in the moment.We’ll talk dopamine, dynorphin, cortisol, REM sleep, and all the behind-the-scenes processes that can leave us feeling worse, not better. I’ll also share simple tips that have helped me and many others feel more grounded and energised - from cutting

en

37:42

I've Never Drunk Alcohol and I Never Want To - A...

The Alcohol Debate ·

2025/05/06

What if you'd never even seen anyone drink alcohol? In this episode, I speak with Sarah Sherweedy, a lecturer living in Japan who’s never touched a drop - and doesn’t plan to.We talk about growing up in a Muslim culture, why drinking feels so strange from her perspective, and what she sees in Western drinking habits that we often overlook.From agency and consent to culture and connection, this conversation offers a completely different lens on booze - and might just challenge the way you see it

en

45:12

Moderate Drinkers - A Threat to Business? With Duncan...

The Alcohol Debate ·

2025/04/29

In this episode, I’m joined by Duncan Bhaskaran Brown for a real conversation about the hidden costs of alcohol in the workplace.Duncan has done his fair share of over indulgence, strictly speaking he’s drunk more than his fair share of wine and eaten more than his fair share of cake. After 20 years of overdoing it, he cleaned up his act and trained with the world’s most successful stop smoking service. But that wasn’t enough. He studied human behaviour at Cornell University, the Chartered

en

33:52

Generational Trauma Stops Here with Sharni Knighton

The Alcohol Debate ·

2025/04/22

In this week’s episode, I’m joined by Sharni Knighton, a hair loss specialist who shares why what’s happening on our heads often points to something deeper within. We explore the striking parallels between hair loss and alcohol use - how both are often hidden, surrounded by shame, and rooted in unspoken emotional pain.Sharni has over 25 years of experience in the hairdressing industry and has owned multiple salons throughout her career. Her true passion lies in supporting women experiencing hair

en

36:36

How IFS Can Help us Understand and Overcome Addiction...

The Alcohol Debate ·

2025/04/15

In this episode, I’m joined by Cole Harvey, a coach trained in Internal Family Systems (IFS), for one of the most insightful conversations we’ve had on the show.Cole is an alcohol-free coach and Internal Family Systems (IFS) practitioner who helps people shift their relationship with alcohol through curiosity, compassion, and a deeper understanding of their inner world.We unpack the IFS approach to understanding addiction - not as a battle to be won, but as a system of protective parts trying their

en

33:20

Mindful Cravings Journal - A Fantastic Tool

The Alcohol Debate ·

2025/04/08

In this toolkit episode, I’m walking you through a brand new resource I’ve developed - the Mindful Approach to Cravings Journal.It’s a powerful tool for those moments when you say “I’m not drinking today” in the morning… and somehow find yourself pouring a glass by the evening. If you’re stuck in the cycle and sick of relying on willpower alone, this is for you.I share the full 8-step framework behind the journal, from understanding your triggers to evaluating alcohol’s real effectiveness, and what

en

51:41

Which Feeds Which? The Alcohol-Stress Loop in High...

The Alcohol Debate ·

2025/04/01

In this episode, I sit down with Steve Dann to unpack the hidden relationship between alcohol, workplace stress, and leadership culture.Steve is an experienced senior leader with over 30 years in UK policing and eight years as a Senior Cvil Servant in the Home Office. He was recognised for strategic leadership in Afghanistan, receiving US Military Superior Civilian Medal and the UK Civilian Service Medal. He was awarded the King’s Coronation Medal for leadership as Border Force Gold Commander in

en

32:21

Beyond the Bottle - Wisdom Gained From 2500 Alcohol...

The Alcohol Debate ·

2025/03/26

After hitting 2,500 days alcohol-free, I felt called to share the real lessons this journey has taught me - not the just shiny stuff.In this episode, I open up about the twisty path I took to get here, from trying AA, hypnotherapy, and eventually discovering what actually worked for me - and why that might look completely different for you.I cover six key lessons, including why comparison keeps us stuck, how to stop chasing perfection, and the underrated power of breath-work, mindfulness, and

en

36:40

"I Read Myself Sober" with James Lloyd

The Alcohol Debate ·

2025/03/19

Can you go alcohol-free without rehab, support groups, or rock-bottom moments? In this episode, I sit down with James Lloyd, who transformed his life by quitting alcohol purely through reading and podcasts—no formal programs, no interventions.James quit the booze back in 2021 and has been living alcohol-free ever since. With over 20 year’s experience of working in senior corporate sales roles, James also holds a triple accredited Diploma in Positive Psychology and Coaching, specialising in Alcohol

en

29:07

Coping With A Loved One's Drinking

The Alcohol Debate ·

2025/03/12

Watching someone you love struggle with alcohol can feel frustrating, heartbreaking, and completely out of your control.In this episode, I’m tackling one of the most common (and toughest) questions I get: How do I help someone who isn’t ready to change?I break down the real reasons people get stuck in alcohol dependence, why interventions and ultimatums rarely work, and how to shift your approach from fixing to supporting.You’ll learn what actually helps, why “letting them” is sometimes the best

en

22:45

Is There a Better Way to do Rehab? With Karla Adkins

The Alcohol Debate ·

2025/03/05

What if rehab isn’t the solution we’ve been led to believe it is? In this episode, I continue my conversation with Karla Adkins, who shares her firsthand experience with rehab clinics, the staggering costs, and why traditional recovery models often fail people struggling with alcohol dependence.We discuss the limitations of 12-step programs, the missing education on alcohol’s impact on anxiety, and the emotional toll of leaving rehab without real tools for lasting change. Karla also opens up about

en

41:21

Surviving Cirrhosis with Karla Adkins

The Alcohol Debate ·

2025/02/26

What if a cirrhosis diagnosis wasn’t the end of the story? In this episode, I sit down with Karla Adkins, whose remarkable recovery journey defied medical expectations.Karla is the co-owner of The Zero Proof Life and author. She started her alcohol free journey in 2014 and is committed to providing a safe, judgement-free space so other can find their own path to freedom.Karla opens up about how years of anxiety led her to “give alcohol a job,” how shame kept her silent, and the terrifying moment she

en

33:23

Wednesday's Domaine with Luke Hemsley

The Alcohol Debate ·

2025/02/19

Could alcohol-free wine finally be getting it right? In this episode, I sit down with Luke Hemsley, founder of Wednesday’s Domaine, to talk about the evolution of non-alcoholic wines, the science behind de-alcoholisation, and why the market is finally catching up to consumer demand.We explore how drinking habits have shifted since COVID, the growing appeal of alcohol-free options beyond just sobriety, and the rituals that make wine such a social staple. Luke also shares what makes a good

en

31:39

Clean Slate Clinics

The Alcohol Debate ·

2025/02/12

Could a telehealth clinic revolutionise alcohol recovery? In this episode, I sit down with Chris Gimpel from the Clean Slate Clinic to discuss how their innovative, at-home detox and recovery program is making professional support more accessible than ever.We explore the barriers many face in seeking help - whether it’s location, finances, or stigma - and how Clean Slate’s 12-month program provides medical, psychological, and community support from the comfort of home.If you’ve ever wondered about

en

37:20

Bonding Without Booze with Jane Hales

The Alcohol Debate ·

2025/02/05

Is alcohol quietly harming workplace productivity? In this episode, I sit down with business efficiency expert Jane Hales to explore how drinking culture impacts business performance.We break down why many companies overlook alcohol’s role in staff burnout and low morale—and what they can do about it.Jane shares practical strategies for fostering a healthier workplace, from data-driven employee support to building team culture beyond after-work drinks.If you’re a business leader or just curious

en

43:55

Moving from Stuck to Unstuck - with Anna Donaghey

The Alcohol Debate ·

2025/01/29

What does it really mean to feel stuck in your relationship with alcohol? In this special episode of The Alcohol Debate, Alcohol Mindset Coach, Anna Donaghey joins me to share our personal journeys through addiction and how we broke free from the cycle of self-loathing, secrecy, and shame.Together, we explore why willpower isn’t the answer and how real change comes from understanding addiction, reframing beliefs, and embracing community.We’re also excited to introduce Unstuck, a 12-week program

en

79 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown