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PODCAST

The Alcohol Debate

Welcome to the Alcohol Debate Podcast! If you"re baffled by the mixed messages about alcohol or curious about the boom in alcohol-free drinks, this podcast is for you. We"re diving deep into how booze impacts us individually and society as a whole. Join me as I chat with experts to debunk myths, explore the facts, and offer practical tips for those looking to change their drinking habits. This isn"t an anti-alcohol crusade - it"s about empowering you with the knowledge to make informed choices

health & fitness

All Episodes

39:48

Balancing Act: Alcohol, Relaxation and Performance in...

The Alcohol Debate ·

2025/08/19

In this episode, I sat down with James Parkes, former professional rugby player, strength and conditioning coach, and founder of MyDay Health.We talked about alcohol’s complicated role in sport, from team bonding to the risks it carries for health and performance.James shared candid insights on rugby culture, leadership, and the importance of support systems, and we explored how these lessons translate into business and organisational well-being.If you’ve ever wondered whether alcohol really brings

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42:05

The Truth About Alcohol and Jet Lag, with The Jet Lag...

The Alcohol Debate ·

2025/08/12

Frequent flying doesn’t just make you tired. It can affect your brain, heart and long-term health in ways most travellers never consider.In this episode, I’m joined by Dr Stephen Jasper, a pharmacist and chronobiology expert known as The Jet Lag Guy, to explore the surprising connections between alcohol, disrupted body clocks and the risks every traveller should understand.We discuss what jet lag really is and why travelling east feels so different from heading west. Dr Jasper explains the hidden

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38:53

How Serious ARE Governments About Reducing Health...

The Alcohol Debate ·

2025/08/05

This week, I’m joined by the brilliant Jem Roberts, head of the Institute of Alcohol Studies. Jem brings a ton of insight into the messy world of alcohol policy, and we unpack what’s really going on behind the headlines.We talk about why certain policies, like minimum unit pricing and better labelling, could save lives, and why they're still not being properly implemented.Jem also sheds light on the surprising influence of alcohol-free drinks, the gaps in cancer education, and how commercial

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41:49

Putting The Human in Human Resources with Michael...

The Alcohol Debate ·

2025/07/29

In this episode, I sit down with Michael Thomas Morgan, Senior People Partner forY TREE and 7 years sober. Passionate about shining a light on ways that the HR profession can do more to support and understand those with a drinkingproblem and those worried about their drinking.We explore how alcohol culture still runs deep in workplaces - and why it’s time for change. Michael shares his powerful story of going alcohol-free after years of struggling with drinking, family history, and the impact it had

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34:58

How to Have an Alcohol-Free Summer to Remember

The Alcohol Debate ·

2025/07/22

In this episode, I’m diving into something that catches a lot of us off guard: the way summer can trigger that “it’s time for a drink” feeling.I share why that urge comes up, how it’s rooted in habits and marketing, and why relaxation and fun don’t actually require alcohol.You’ll hear about how to deal with social pressure, how to tap into meaningful connection and conversation, and why the goal is progress, not perfection. Whether you’re cutting back or going fully alcohol-free, this episode is

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40:55

The Curious Leader: Exploring Stress, Equity, and...

The Alcohol Debate ·

2025/07/15

What happens when a career in advertising no longer feels like the right fit - and what if the thing you’re really meant to be doing has been quietly waiting for you all along?In today’s episode, I’m joined by the brilliant Seb.We chat about the leap from media into coaching, the realities facing middle managers, and why stress is piling up in modern workplaces.We also talk confidence, allyship, and Seb’s own recent decision to step away from alcohol - not because he had to, but because he simply

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30:20

Is Adland Sobering Up? - with Denise Turner

The Alcohol Debate ·

2025/07/08

What’s really going on with alcohol in adland?In this episode, I’m joined by the brilliant Denise Turner, incoming Research Director at the IPA, to discuss how the culture around booze in the advertising world has changed—slowly, awkwardly, but maybe for the better. We talk about her early days navigating media lunches, how younger teams are skipping the pub in favour of actual sleep, and what leadership looks like when kindness leads the way. It’s part reflection, part gentle rant, and packed with

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30:33

Where to Get Help with an Alcohol Problem

The Alcohol Debate ·

2025/07/01

In this episode, I walk you through the wide range of support options available if you're worried about your drinking.From AA to rehab clinics, coaching to medication, there's no one-size-fits-all path—and that’s a good thing. I share my personal take on what worked (and didn’t) for me, and what might help you.If AA isn’t your thing, don’t worry - there are so many other routes to recovery. Let’s find the right fit for you.Here are the highlights:Overview of Alcoholics Anonymous (AA)

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27:36

Am I an Alcoholic?

The Alcohol Debate ·

2025/06/24

In this episode, I dive into the question so many of us have asked at some point: “Am I an alcoholic?”It’s a loaded term, and one that caused me a lot of inner conflict in my own journey. I share why that label didn’t sit right with me and explore how medical professionals now use a spectrum approach to assess alcohol use disorder (AUD) instead.I also introduce Dr. Sarah Wakeman’s “Four Cs” of addiction: Control, Compulsion, Consequences, and Cravings.If you’ve ever felt conflicted about your

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37:35

The Low-Down on Addictive Personalities with Ruby...

The Alcohol Debate ·

2025/06/17

Today I’m joined by Certified Senior Coach of This Naked Mind and my longtime friend, Ruby Williams. We explore the idea of the “addictive personality” - whether it’s a helpful framework or a limiting belief - and dig into Ruby’s personal story of moving from food issues to alcohol dependence and beyond.Ruby shares how childhood trauma, emotional coping mechanisms, and weight loss surgery shaped her early relationship with food, and how alcohol later took its place.We talk about the overlap between

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29:06

Holidays Without Hangovers

The Alcohol Debate ·

2025/06/10

Let’s talk holidays - and why they can feel like a minefield when you're ditching booze. I’ve been there, and I know how difficult that first alcohol-free holiday can feel.In this episode, I’m talking about why holidays are such a trigger, how booze has become so entangled in what we think “fun” looks like, and, most importantly, how to actually enjoy your break without a hangover ruining the view.I’m sharing real-life tips for staying alcohol-free while travelling, how to prep like a pro, and why

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37:29

Can I Stop A Loved-One's Drinking? with Alex Clapp

The Alcohol Debate ·

2025/06/03

Ever felt helpless watching someone you love struggle with alcohol? In this episode, I’m joined by the brilliant Alex Clapp to tackle one of the questions I get asked most: “How can I help them stop drinking?”Alex has owned multiple businesses in the North West, including County Cost Consultant, which he ran for 24 years. After overcoming addiction linked to an eye condition and achieving two years of sobriety, he co-founded Claritee, a corporate wellness company focused on alcohol-free events and

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31:31

From Macho Marine to Alcohol-Free Fundraiser with...

The Alcohol Debate ·

2025/05/27

In this week’s episode, I’m joined by Jonathan Rees - a former Royal Marine Commando, cancer survivor, and everyday hero - who shares his powerful story of resilience, recovery, and redefining his relationship with alcohol.From his early years of heavy drinking in the military to a career in private security and a shocking cancer diagnosis at just 33, Jonathan’s journey is marked by challenge and incredible strength. But it was a personal commitment to go 32 weeks alcohol-free - mirroring the length

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53:32

The Changing Face of Low and No-Alcohol Drinks with...

The Alcohol Debate ·

2025/05/20

In this episode, I’m joined by Denise Hamilton-Mace - founder of Low No Drinker Magazine - to talk about her shift from a career in hospitality and “professional drinking” to leading a growing alcohol-free community.We explore how the low and no-alcohol drinks market is evolving, why it’s more about choice than restriction, and what’s still missing from the shelves.Whether you're sober, sober-curious, or just cutting back, Denise brings a grounded and inspiring perspective to navigating life with

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23:44

Beer Fear and Other Mental Health Issues Caused by Booze

The Alcohol Debate ·

2025/05/13

In this episode, I’m diving deep into how alcohol really affects our mental health. I break down the science behind why that evening drink can actually lead to more stress, anxiety, low mood, and poor sleep - even though it might feel good in the moment.We’ll talk dopamine, dynorphin, cortisol, REM sleep, and all the behind-the-scenes processes that can leave us feeling worse, not better. I’ll also share simple tips that have helped me and many others feel more grounded and energised - from cutting

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37:42

I've Never Drunk Alcohol and I Never Want To - A...

The Alcohol Debate ·

2025/05/06

What if you'd never even seen anyone drink alcohol? In this episode, I speak with Sarah Sherweedy, a lecturer living in Japan who’s never touched a drop - and doesn’t plan to.We talk about growing up in a Muslim culture, why drinking feels so strange from her perspective, and what she sees in Western drinking habits that we often overlook.From agency and consent to culture and connection, this conversation offers a completely different lens on booze - and might just challenge the way you see it

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45:12

Moderate Drinkers - A Threat to Business? With Duncan...

The Alcohol Debate ·

2025/04/29

In this episode, I’m joined by Duncan Bhaskaran Brown for a real conversation about the hidden costs of alcohol in the workplace.Duncan has done his fair share of over indulgence, strictly speaking he’s drunk more than his fair share of wine and eaten more than his fair share of cake. After 20 years of overdoing it, he cleaned up his act and trained with the world’s most successful stop smoking service. But that wasn’t enough. He studied human behaviour at Cornell University, the Chartered

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33:52

Generational Trauma Stops Here with Sharni Knighton

The Alcohol Debate ·

2025/04/22

In this week’s episode, I’m joined by Sharni Knighton, a hair loss specialist who shares why what’s happening on our heads often points to something deeper within. We explore the striking parallels between hair loss and alcohol use - how both are often hidden, surrounded by shame, and rooted in unspoken emotional pain.Sharni has over 25 years of experience in the hairdressing industry and has owned multiple salons throughout her career. Her true passion lies in supporting women experiencing hair

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36:36

How IFS Can Help us Understand and Overcome Addiction...

The Alcohol Debate ·

2025/04/15

In this episode, I’m joined by Cole Harvey, a coach trained in Internal Family Systems (IFS), for one of the most insightful conversations we’ve had on the show.Cole is an alcohol-free coach and Internal Family Systems (IFS) practitioner who helps people shift their relationship with alcohol through curiosity, compassion, and a deeper understanding of their inner world.We unpack the IFS approach to understanding addiction - not as a battle to be won, but as a system of protective parts trying their

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33:20

Mindful Cravings Journal - A Fantastic Tool

The Alcohol Debate ·

2025/04/08

In this toolkit episode, I’m walking you through a brand new resource I’ve developed - the Mindful Approach to Cravings Journal.It’s a powerful tool for those moments when you say “I’m not drinking today” in the morning… and somehow find yourself pouring a glass by the evening. If you’re stuck in the cycle and sick of relying on willpower alone, this is for you.I share the full 8-step framework behind the journal, from understanding your triggers to evaluating alcohol’s real effectiveness, and what

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89 results

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