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PODCAST

Project 20 - chasing the sub 20 5k parkrun

Welcome to "Project 20," a podcast where I document my journey on a 20-week training plan with a run coach to chase down the elusive sub-20-minute 5k parkrun. Join me, Adam, as I share weekly updates, training tips, challenges, and breakthroughs. Whether you"re a seasoned runner or just starting, tune in to find motivation, expert insights, and a community of fellow runners striving to reach their personal bests. Let"s break barriers together and see what dedication and perseverance can achieve!

sports running

All Episodes

1:46

Project 20 - Week 9 Update | Journey to a Sub 20...

Project 20 - chasing the sub 20 5k parkrun ·

2024/08/12

Welcome back to Project 20! 🎉 Week 9 is complete, and I’m feeling good as I near the halfway point of my 20-week program. With 11 weeks to go, I’ve got 40 seconds left to shave off my time to reach that sub-20-minute 5k goal. 💪This week, we took a break from speed sessions to recover from the time trial, but there were still hills and strength training to keep the legs working. I’m feeling strong and ready to tackle the upcoming challenges.Let’s see where this journey takes me as we push

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1:29

Project 20 - Week 8 Update | Journey to a Sub 20...

Project 20 - chasing the sub 20 5k parkrun ·

2024/08/04

Welcome back to Project 20! 🎉 Week 8 is complete, and it was a rest week with a time trial to cap it off. Coach Carl had me pace myself differently this time, aiming for a more controlled pace instead of my usual all-out approach. 🏃‍♂️With Carl, Brenton, and Lisa pacing me, we hit around 20:37. It’s great progress, but I know there’s hard work ahead to shave off those remaining seconds over the next 12 weeks. 💪Feeling positive and ready for the challenge! Let’s see where this journey takes

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1:04

Project 20 - Week 7 Update | Journey to a Sub 20...

Project 20 - chasing the sub 20 5k parkrun ·

2024/07/28

Welcome back to Project 20! 🎉 Week 7 is done, and I’m feeling fantastic! After the ups and downs of the past few weeks, it’s great to see the progress coming together. 💪This week’s highlights:Running and training have gone exceptionally wellEntering a rest week with daily 8km runs and a test on SaturdaySignificant mental and physical improvementI’m optimistic about the next 13 weeks and excited to see where this journey takes me. Let’s see what Week 8 brings! 🚀

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1:43

Project 20 - Week 6 update

Project 20 - chasing the sub 20 5k parkrun ·

2024/07/21

Project 20 - Week 6 Update | Journey to a Sub 20 Minute 5K ParkrunWelcome back to Project 20! 🎉 Week 6 is done, and it’s been a much better week! Despite starting the week feeling fatigued, a successful track session on Tuesday gave me a big mental boost. 💪This week’s highlights:Struggling with fatigue but finding hope in a great track sessionThe ongoing challenge of Bulgarian split squatsSeeing the progress and trusting the processFeeling more confident in the training plan and excited for

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1:58

Project 20 - Week 5 update

Project 20 - chasing the sub 20 5k parkrun ·

2024/07/14

Welcome back to Project 20! 🎉 Week 5 is in the books, and I'm definitely feeling the fatigue. This week introduced Bulgarian split squats into my leg strength sessions, adding a new challenge to my routine. 💪This week’s highlights:Discovering Bulgarian split squatsManaging fatigue from strength trainingBalancing streak running with new exercisesThe fatigue is real, but I'm staying disciplined with my Zone 1 and Zone 2 runs. Let's see how next week goes as I push through this challenging

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2:57

Project 20 - Week 4 update

Project 20 - chasing the sub 20 5k parkrun ·

2024/07/07

This week I’m hiding in Newcastle.

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2:15

Project 20 - Week 3 update

Project 20 - chasing the sub 20 5k parkrun ·

2024/06/30

Welcome back to Project 20! 🎉 Week 3 is complete, and I’m starting to see a pattern in my training. Five days of Zone 2 running, a speed day, and a long run, plus strength sessions. 💪This week’s highlights:Discovering Zone 2 runningAdjusting to a structured planThe challenge of training soloNext week looks like a deload or rest week, with more Zone 2 runs and a fun 5k to cap it off! 🏃‍♂️ Stay tuned for updates and insights as I navigate this journey towards a sub 20-minute 5k. Let’s see what

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1:59

Project 20 - Week 2 Update | Journey to a Sub 20...

Project 20 - chasing the sub 20 5k parkrun ·

2024/06/23

Welcome back to Project 20! 🎉 This week marks 10% completion of my 20-week journey to achieve a sub 20-minute 5k parkrun. Week 2 went smoother than the first, with my body adjusting well to the strength sessions. 💪Here's a quick rundown:Two strength sessions 🏋️‍♂️Five easy 8k runs 🏃‍♂️Speed session with mile repeats 🏃‍♂️💨Finished with a 12k long run 🏃‍♂️Join me as I share my progress, challenges, and learnings from this week. Remember, it's all about trusting the process and staying

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3:39

Project 20 - Week 1 update

Project 20 - chasing the sub 20 5k parkrun ·

2024/06/16

Welcome to the first update of Project 20! 🎉 This is my journey to achieve a sub 20-minute 5k parkrun over a 20-week program. This week, I kicked off my training with Carl from Start Running, Stay Running. We're building a solid base with some strength work, and my legs are definitely feeling it! 💪In this video, I share the story of my previous attempts at breaking the 20-minute barrier, my involvement with the Moreton Bay Roadrunners Club, and how I'm gearing up for this challenging yet

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0:33

Project 20 - starts today!

Project 20 - chasing the sub 20 5k parkrun ·

2024/06/10

Well, it's day one of Project 20! This 20-week journey is my quest to break the 20-minute barrier for a parkrun. A couple of years ago, I managed to get my time down to 20:20, but recently I clocked in at 21 minutes. Realizing I needed some expert guidance, I reached out to Carl, my run coach, and asked if he could help me achieve my sub-20-minute goal. Today's episode marks the official launch of Project 20, and I'll be sharing regular updates on my progress over the next 20 weeks. Joi...

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30 results

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