x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Performance Around The Clock

Dr. Satchin Panda

This is a podcast that explores how to keep our bodies and minds operating at peak levels around the clock, hosted by Dr. Satchin Panda from the Salk Institute in La Jolla, CA. Here, we talk with experts from different fields to learn about science and how to leverage that knowledge to improve performance. Dr. Panda is a leading expert on circadian rhythms and time-restricted feeding. His research has implications on metabolism, health, and aging and offers potential approaches to disease

science life sciences

All Episodes

00:37:05

Bret Goodpaster - muscles and exercise. Performance...

Performance Around The Clock ·

2024/07/16

Episode 18, the final episode from the Cell Symposia meeting on Exercise Metabolism in Lisbon, features Dr. Bret Goodpaster. As the Scientific Director at AdventHealth's Translational Research Institute, Dr. Goodpaster is a leading expert in exercise physiology and metabolism. In this episode, he shares his insights on exercise, muscle, aging, and the athlete’s paradox. We also delve into two major scientific projects - HealthABC (Health, Aging Body and Composition) and MoTrPAC (Molecular

en

00:35:44

Bente Klarlund Pedersen. "Exercise as medicine."...

Performance Around The Clock ·

2024/07/02

Episode 17 of the Performance Around The Clock podcast comes from the Cell Symposia meeting on Exercise Metabolism in Lisbon. We were honored to host Dr. Bente Klarlund Pedersen and to talk about her brilliant career from her seminal research on myokines to "exercise as medicine". Dr. Pedersen also tells us about how she uses her knowledge of exercise to educate the public and effect policy changes.Guest: Dr. Bente Klarlund Pedersen Director of Centre for Physical Activity Research

en

00:36:29

Mark Febbraio - exercise, inflammation and disease....

Performance Around The Clock ·

2024/06/17

Episode 16 of the Performance Around the Clock podcast comes from the Cell Symposium on Exercise Metabolism in Lisbon, Portugal and features Dr. Mark Febbraio who is the head of Cellular and Molecular Metabolism Laboratory at Monash Institute of Pharmaceutical Sciences. His research focuses on understanding mechanisms associated with exercise, obesity, type 2 diabetes and cancer with an aim towards developing novel drugs to treat lifestyle related diseases. In this episode, we hear about how he

en

00:53:21

Amber Mueller - life as science editor and exercise...

Performance Around The Clock ·

2024/06/12

This week’s episode of the Performance Around the Clock podcast (episode 15) comes from the Cell Symposium on Exercise Metabolism in Lisbon, Portugal. Dr. Amber Mueller, scientific editor at Cell Metabolism and co-organizer of the symposium talks to us about life as a scientific editor and about the field of exercise metabolism. Enjoy!Guest: Dr. Amber Mueller Scientific Editor at Cell Metabolism X (formerly Twitter): @AmberMuellerPhD https://twitter.com/AmberMuellerPhD Host: Dr. Satchin Panda X

en

01:05:09

Laura van Rosmalen - seasonal rhythms, activity &...

Performance Around The Clock ·

2024/06/12

In episode 14 of the Performance Around the Clock podcast, Dr. Laura van Rosmalen, a WuTsai scholar and postdoctoral researcher at the Salk Institute joins us to talk about her work with voles and seasonal rhythms, diurnality, nocturnality and energy balance, and a surprising connection with RED-S (Relative Energy Deficiency in Sport). Enjoy! Guest: Dr. Laura van Rosmalen WuTsai scholar Salk Institute for Biological Studies X (formerly Twitter):

en

01:04:54

Amita Seghal - sleep and timeless gene. PATC episode 13.

Performance Around The Clock ·

2024/06/12

Dr. Amita Sehgal, a Howard Hughes investigator studying circadian rhythms and sleep, joins episode 13 of the podcast this week to talk about her career including the discovery of the Drosophila TIM gene and her pivotal role in the development of Drosophila as a model for the study of sleep. Enjoy! Guest: Dr. Amita Sehgal John Herr Musser Professor in the neuroscience department at the Perelman School of Medicine at the University of Pennsylvania https://www.med.upenn.edu/sehgallab/ X (formerly

en

01:20:15

Michael McCarthy - psychiatry and circadian rhythms....

Performance Around The Clock ·

2024/06/12

In this episode of the Performance Around the Clock podcast, we welcome Dr. Michael McCarthy, a biological psychiatrist at UCSD and the Veterans Medical Research Foundation. We talk about the latest in psychiatry and how circadian rhythms may be involved. Enjoy. Guest: Dr. Michael McCarthy Profiles: UCSD: https://profiles.ucsd.edu/michael.mccarthy VA: https://www.vmrf.org/copy-of-pi-chitra-mandyam-1 Host: Dr. Satchin Panda X (formerly Twitter):

en

01:06:10

John Hogenesch - circadian medicine. PATC episode 11.

Performance Around The Clock ·

2024/06/12

In episode 11 of the Performance Around the Clock podcast, we have the privilege of speaking with Professor John Hogenesch - a neuroscientist/genome biologist/chronobiologist at UC Department of Pediatrics at the Cincinnati Children’s Hospital Medical Center. Dr. Hogenesch talks about applying the “principles of circadian biology to hospital medicine”. Enjoy! Guest: Dr. John Hogenesch Professor, UC Department of Pediatrics Cincinnati Children’s Hospital Medical

en

01:41:02

Greg Lemke - a distinguished scientific career. PATC...

Performance Around The Clock ·

2024/06/12

In this special, 10th episode of the Performance Around the Clock podcast, we have the honor of speaking with Professor Greg Lemke of the Salk Institute. We discuss his distinguished scientific career from the early beginnings to the discovery of TAM receptor tyrosine kinases. Enjoy. Guest: Dr. Greg Lemke Françoise Gilot-Salk Chair and professor in the Molecular Neurobiology Laboratory Salk Institute for Biological Studies Laboratory: https://www.lemkelab.org/ Salk page:

en

00:53:54

Elisabeth Sage Epstein - cholesterol. PATC episode 9.

Performance Around The Clock ·

2024/06/12

In episode 9 of Performance Around the Clock, we are delighted to talk to cardiologist, Dr. Elizabeth Sage Epstein again. Dr. Epstein and Dr. Panda discuss the role of cholesterol in cardiovascular disease risk. The conversation covers topics such as the absorption of fat and cholesterol in the body, the impact of LDL particles on plaque formation in coronary arteries, and the use of advanced cardiology techniques, such as NMR LipoProfile and calcium scoring, to assess cardiovascular health. Dr

en

01:08:34

Elizabeth Sage Epstein - cardiac health. PATC episode 8.

Performance Around The Clock ·

2024/06/12

In episode 8 of the Performance Around the Clock podcast, Dr. Satchin Panda has an enlightening conversation with Dr. Elizabeth Sage Epstein, a cardiologist and author. They discuss the importance of the heart and impact on overall health, preventive measures for chronic diseases, the cardiovascular system and the importance of cardiac health in young, active individuals. Guest: Dr. Elizabeth Sage Epstein, Scripps Health, Integrative Cardiology Fellow X (formerly Twitter):

en

01:36:11

Michael Lam - sleep and the immune system. PATC...

Performance Around The Clock ·

2024/06/12

In episode 7 of the Performance Around the Clock podcast, Dr. Panda talks with Dr. Michael Lam who is a pulmonologist and assistant professor at the UCSD in the Department of Medicine and in the Division of Pulmonary, Critical Care, and Sleep Medicine. They explore the science of the immune system and link with circadian rhythms, delving into the impact of sleep, light, and even meal timing on the body's immune system. They also discuss challenges faced in the ICU and strategies for improving

en

01:35:03

Horacio de la Iglesia - high school and ancestral...

Performance Around The Clock ·

2024/06/12

In episode 6 of Performance Around the Clock, host Professor Satchin Panda interviews Dr. Horacio de la Iglesia, a sleep and circadian expert from the University of Washington. We discuss how circadian rhythms affect nearly every aspect of human physiology and behavior, from hormone levels to sleep-wake cycles. Dr. De la Iglesia shares insights from his research on ancestral populations like the Toba who live without electricity, as well as modern teenagers and the impact of light exposure, sleep

en

00:56:51

Kazuo Tsubota - eye health. PATC episode 5.

Performance Around The Clock ·

2024/06/12

In episode 5 of the PATC podcast, ophthalmology expert Dr. Kajuha Shubota discusses key research on how light affects vision and overall health with host Dr. Satchin Panda. He explains how lack of time outdoors and violet light exposure is increasing myopia rates in children, and eyeglasses may exacerbate the issue. He shares how dry eye is linked to stress and lifestyle factors. For presbyopia, he discusses potential drug and lens replacement solutions to improve near vision. Throughout, Dr

en

01:17:10

Tinh-Hai Collet - diabetes and time-restricted...

Performance Around The Clock ·

2024/06/12

In episode 4 of the podcast, Dr. Tinh-Hai Collet, a physician and principal investigator at Geneva University Hospital, discusses with Dr. Satchin Panda his experience combining lifestyle interventions like meal timing and circadian rhythms with medicine to manage chronic conditions in patients. We discuss Dr. Collet's research on time-restricted eating, including a 6-month randomized controlled trial in Switzerland. We also discuss implementing lifestyle changes like intermittent fasting under

en

01:39:14

Frank Scheer - sleep. PATC episode 3.

Performance Around The Clock ·

2024/06/12

In episode 3 of this podcast, sleep and circadian rhythm expert, professor Frank Scheer discusses how our internal body clocks regulate physiology and behaviors in a 24-hour cycle. He explains how measures like dim light melatonin onset and cortisol rhythms provide insights into circadian timing. The discussion covers how factors like light exposure, meal timing, and sleep impact circadian rhythms and health. Dr. Scheer shares research on misaligning behaviors and physiology through social jet lag,

en

00:56:08

Juleen Zierath - exercise and metabolic disease. PATC...

Performance Around The Clock ·

2024/06/12

Episode 2 of Performance Around the Clock features Dr. Juleen Zierath who is a Professor of Physiology at the Karolinska Institutet and the University of Copenhagen. We discuss with Dr. Zierath about using exercise as medicine for metabolic diseases like obesity, diabetes, and cardiovascular disease. This includes how exercise affects multiple organs and systems in the body, improving insulin sensitivity, bone density, cognition, and more. Dr. Zierath shares research on optimal timing of exercise

en

01:39:22

Hiroki Ueda - Circadian Rhythms. PATC episode 1.

Performance Around The Clock ·

2024/06/12

In this episode of Performance Around the Clock, host professor Satchin Panda interviews Dr. Hiroki Ueda, a circadian rhythm researcher at the University of Tokyo medical school and the RIKEN research institute in Japan. We discuss Dr. Ueda's pioneering work using genomics and imaging techniques to study how genes that regulate circadian rhythms turn on and off at different times of day in various tissues and organs. This research helps explain how disrupted circadian rhythms negatively impact

en

38 results

Similar Podcasts

Classic Radio Science Fiction

solgoodmedia.com

Mission to Mars

Inception Point Ai

The 365 Days of Astronomy

365DaysOfAstronomy.org

Creek Devil

william Jevning

UFO Chronicles Podcast

Nik Hunter