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PODCAST

Better Than Yesterday with Osher Günsberg

Osher Günsberg

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But

society & culture

All Episodes

10:56

Keeping an Eye on Yourself

Better Than Yesterday with Osher Günsberg ·

2025/08/10

On knowing what an incoming metal health crisis looks like and knowing what to do to prevent it. Osher gives his examples For more practical tools, check out Osher's new bookSo What, Now What? -out now! For tickets to Story Club, head here Send your voice notes hereSee omnystudio.com/listener for privacy information.

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65:05

Truly Knowing Your Mind, with Professor Ian Hickie...

Better Than Yesterday with Osher Günsberg ·

2025/08/06

What do you need to truly stay happy in your own head, day after day? The answer won't be the same every day, and it definitely won't be the same for everyone. However, truly knowing the answers for ourselves is one of the single most important things we can do. And the sooner we can find those answers, the better. That's according to Ian Hickie, one of Australia's foremost experts on mental health, and James O'Loghlin, his collaborator, broadcaster and fellow mental health advocate. In this

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14:52

Why you need to work out your why

Better Than Yesterday with Osher Günsberg ·

2025/08/03

When's the last time you ask why you do what you do? From work to working out, Osher has had many reasons and motivations in the course of his life. Some of these have led him to unthought-of levels of performance and satisfaction. Others have led to a self destructive spiral. For more helpful ideas, check out Osher's new book'So What, Now What?' Story Club is back August 10! Get tickets here For even more from Osher, head hereSee omnystudio.com/listener for privacy information.

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64:07

What's Your Why? with Sam Wood

Better Than Yesterday with Osher Günsberg ·

2025/07/29

Sam Wood is here to share his biggest insights into what really motivates us, what doesn't, and ways to make change for the better that sticks. He opens up to Osher about his own ever-changing 'whys', his surprisingly down to earth personal approach to exercise and fitness, his journey of step-parenting and, yes, some previously unheard tales from the Bachelor... Check out 28 by Sam Wood here It's your last chance to nab Osher's new book'So What, Now What?' at a discounted pre-order price! Get

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16:34

Why a higher power gives us power, even when it's got...

Better Than Yesterday with Osher Günsberg ·

2025/07/27

Turning to some kind of higher power is a key component in many addiction recovery programs. And, as discussed in Osher's recent chat to 360, there's a good reason for that: it helps. But why? What does a high power even look like outside of religion? And how can this idea help us in our lives even outside of addiction? For more ideas like this, check out Osher's new book'So What, Now What?' For tickets to Story Club, head here Get in touch with Osher hereSee omnystudio.com/listener for privacy

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61:55

Redemption, Reinvention and the Realities of...

Better Than Yesterday with Osher Günsberg ·

2025/07/22

Matt Colwell, better known by his stage name 360, is not the person he was. In this raw and personal conversation, he takes Osher through his full journey - from the romanticised partying rockstar, to self described 'total junkie', to rehab, reset, recovery and reinvention. He outlines the tricks his ego played to keep him in the grips of addiction, how small actions were crucial in transforming his body and mind, the tools he now uses to get by and perform in sobriety and finally how he found

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21:44

The one thing I thought I'd never do on reality TV, I...

Better Than Yesterday with Osher Günsberg ·

2025/07/20

🚨SPOILER ALERT FOR SUNDAY 20th OF JULY'S BROADCAST OF DWTS🚨 Osher's been a part of reality TV for a long time, but Dancing with the Stars made him do something he's never done before.See omnystudio.com/listener for privacy information.

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76:48

Creating a Better Life, with Campbell Walker (aka...

Better Than Yesterday with Osher Günsberg ·

2025/07/15

Cam Walker isn't here to tell about 'one weird trick that will 10x your life.' He's not even trying to inspire you. But he does know firsthand what it's like to be lost in the depth of feelings of doom, and exactly what helped him slowly reach a place a bit more colourful. That's the basis for his new book 'Doom and Bloom: The case for creativity in a world hooked on panic.' In this chat, he tells Osher all about it, plus his learnings on being more creative, how creativity has been essential in his

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18:18

Motorcycles, Mentorship and Manhood

Better Than Yesterday with Osher Günsberg ·

2025/07/13

The true story of how some men with forearm tattoos told Osher the secrets of the world, and how to know if a Harley was tuned just right... Get tickets for the nextStory Club Find more from Osher here Pre-order Osher's new book 'So What, Now What?' hereSee omnystudio.com/listener for privacy information.

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52:51

What to Do when You Feel ‘Stuck’ in Life, with Dr...

Better Than Yesterday with Osher Günsberg ·

2025/07/08

If you feel like you're not living the kind of life you want, and if you feel like you're avoiding more than you're taking action to change that, then you might be what Dr Emily Musgrove calls 'stuck'. In this episode, Dr Emily, the clinical psychologist (regularly heard on'The Imperfects' podcast') and author of the new book 'Unstuck: A Guide to Finding Your Way Forward to the Life You Want to Live' tackles this all too common feeling and shares simple ways to disarm the many things that paralyze

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18:42

Dancing with my (Ideal) Self - Staring into the...

Better Than Yesterday with Osher Günsberg ·

2025/07/06

What happens when the person you are is out of step with the person you thought you were, in some way? Or, what do you do when the effort you put in doesn't match the reception you expected to get back? Off the back of Osher's second performance on Dancing with the Stars, he has some ideas on these topics - and they could be very useful the next time you encounter criticism, or the restriction created by your own expectations.See omnystudio.com/listener for privacy information.

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78:14

Caged by Belief, Freed by Truth, with Tim Pocock

Better Than Yesterday with Osher Günsberg ·

2025/07/01

You might know actor Tim Pocock from his roles in Dance Academy or X-Men Origins: Wolverine. Even as a child, he graced the Sydney Opera House starring in operas directed by Baz Lurhman. But that world of artistic expression was in stark contrast to the other world Tim was part of for so long - one of repression by conservative catholicism under Opus Dei - made all the worse as he began to realise who he truly was. In this chat, Tim reveals his experiences of shame, bullying and conversion therapy,

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16:17

The Simple Solution For Staying Sane When It Feels...

Better Than Yesterday with Osher Günsberg ·

2025/06/29

Depending on your algorithm, you’re being fed death, destruction, calamity, chaos, fire, floods, and horror more and more and more.Chatting with Sally Gold the other day. It’s pretty clear we only really have so much room between our ears for stuff like that.So when a friend who lives in Africa reached out to me the other day asking, “How do we stay sane when everything’s such a mess?” I sent her a voice note, which turned into this podcast. Pre-Order 'So What, Now

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60:44

How Talking About Money Can Pay Off, with Sylvia...

Better Than Yesterday with Osher Günsberg ·

2025/06/24

Sylvia Jeffreys knows the power that lies in asking the right questions about your finances. She's been talking a lot on that topic recently, with some of the best money minds around, as part of her podcast 'The Pay Off'. In this conversation, she shares the best of what she's learned so far, both from the experts and from her own life. Get your tickets to Story Clubhere Pre-order the new book 'So What, Now What? Send Osher email hereSee omnystudio.com/listener for privacy information.

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18:44

What my 'Dancing with the Stars' Debut Showed me

Better Than Yesterday with Osher Günsberg ·

2025/06/22

Osher offers his reflections on his first dance - including what was really hardest about the process, why deliberately going into something you're not good at is so good for you, the power of habit and a way he reacted to the process that really surprised him. Find tickets to Story Club here Pre-order Osher's new book 'So What, Now What?' here Email Osher hereSee omnystudio.com/listener for privacy information.

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56:22

Life-Changing Authenticity, with Kat John

Better Than Yesterday with Osher Günsberg ·

2025/06/17

Are you truly being yourself? How can you be sure? What could be gained when you embrace your authenticity - or, what do you miss when you don't? Kat John, authenticity coach, speaker, podcaster and author of 'Authentic: Coming Home to Your True Self' explains to Osher why understanding and answering these questions are essential. Check out Osher's Dance-it-out playlist here: https://open.spotify.com/playlist/2umndwMFXAWsK5IJm0UEZs?si=7511cc6da35e4415 And Kat's here:

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16:42

Why Collaboration is Key to Creativity

Better Than Yesterday with Osher Günsberg ·

2025/06/15

Do you struggle with coming up with ideas on your own? Or properly realising the vision in your head? What if the greatest creativity isn't found in isolation, but emerges only when we truly open ourselves to the brilliance of others? Osher offers 4 questions for genius ideas and effortless collaborative creativity. Pre-order “So What, Now What?” Story Club LIVE, Tickets here July 6th Factory Theatre MarrickvilleFt Marlee Silva, Merrick Watts, Phil O’Neill and Nadia Townsend,

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55:05

Why the greatest challenge in life is yourself, with...

Better Than Yesterday with Osher Günsberg ·

2025/06/10

The pressure to work more, constantly comparing yourself to other people, the endless list of self-improvement 'shoulds', and even full blown mental health struggles - what do we do when the biggest obstacles are the ones inside our own heads? Comedian Chris Ryan might not have every answer, but in this chat with Osher, she certainly has a way of illuminating the problems. For tickets to show Extreme Tenant (Melbourne only, sorry) head here Pre-order “So What, Now What?”Story Club

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19:13

The 7 Best Books for Better Thinking

Better Than Yesterday with Osher Günsberg ·

2025/06/08

Have you ever wanted more clarity around how your brain works? Often, it can be knowledge that can mean the difference between having the perspective and tools to make changes in your life, or not. There are countless books on the subject, but here, Osher details 7 that have been instrumental to his own life, that have helped his own clarity on the inner workings of our minds - in other words, the books he thinks about (and recommends) when he thinks about thinking. For more, links to those books

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62:56

Purpose, Parenting, Posca - and how you can do...

Better Than Yesterday with Osher Günsberg ·

2025/06/03

Merrick Watts is a comedian, radio and TV personality, actor, event and festival manager, highly certified sommelier, parent, fitness nut, SAS Australia selection-passer, entrepreneur and drink developer. And he has a jet-ski license. So if you wanted to talk to someone who can tell you exactly what it takes to balance your commitments and still go after your passions and curiosities, and to get a good dose of inspiration and wisdom while you do it, Merrick's your guy. It's exactly what he talks to

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1,119 results

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