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PODCAST

Your Life Nutrition Podcast

Brittany Liberatore, RDN

I’m Brittany Liberatore, your Registered Dietitian Nutritionist & Mindful Eating Dietitian! Here on the podcast we will be answering your questions all about nutrition & wellness while breaking down nutrition misinformation and giving you the truth that you can apply to your life! We will focus on changing your habits & your mindset to help you become a healthier version of yourself and a more mindful eater! Let’s ditch the diets forever, find food freedom where you can eat pizza & ice cream all

health & fitness nutrition

All Episodes

18:18

Episode 99 - Top 10 Ways to Combat Weight Gain...

Your Life Nutrition Podcast ·

2025/08/05

Let’s talk about the top things you should know about combatting weight gain during peri-menopause and menopause.Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to

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10:02

Episode 98 - Control Your Cholesterol Levels Naturally

Your Life Nutrition Podcast ·

2025/07/28

Let’s talk about the top things you should know about managing high cholesterol levels naturally.Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you

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11:37

Episode 97 - Top 10 Nutrition & Lifestyle Tips to...

Your Life Nutrition Podcast ·

2025/07/15

Let’s talk about the top 10 things you can do with your nutrition and lifestyle to help reverse insulin resistance and type 2 diabetes!Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness &

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13:52

Episode 96 - 6 Top Weight Loss Mistakes I See As a...

Your Life Nutrition Podcast ·

2025/07/07

Let’s talk about the top mistakes I see people make when it comes to sustainable weight loss as a registered dietitian nutritionist. I have been on my own weight loss journey back in college and after 2 babies and here are the things that proved to work for me and for my clients!Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition

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10:58

Episode 95 - How Does Eating Late Impact Your Blood...

Your Life Nutrition Podcast ·

2025/07/02

Let’s talk about whether or not eating late at night really matters for your blood sugars? Is it just about calories in versus calories out? Does eating late impact your blood sugars even during the night when you’re sleeping? Let’s unpack all of this in this episode!Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get

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17:56

Episode 94 - 2 Powerhouse Nutrients That You Need to...

Your Life Nutrition Podcast ·

2025/06/24

Let’s talk about the 2 powerhouse nutrients you need to get enough of to reach your health and nutrition goals. Making tweaks to the intake of these 2 things could really be a game changer for your hunger, cravings, ability to lose weight and improve your health!Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample

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19:25

Episode 93 - The #1 Tool I Recommend for Stubborn...

Your Life Nutrition Podcast ·

2025/06/17

Let’s talk about the #1 tool I recommend to help you to lose weight, reverse insulin resistance, and improve health conditions like pre-diabetes, type 2 diabetes and PCOS! I’ll talk about how to use the tool and ways to improve your blood sugar numbers..Want to try a Continuous Glucose Monitor (CGM)? Click on the link below to order an over the counter option on Amazon and to see the other items that might help you on your

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15:51

Episode 92 - What to Do When You “Mess Up” When It...

Your Life Nutrition Podcast ·

2025/06/10

Let’s talk about what to do when you feel like you “mess up” on your health and nutrition journey and how you can get back on track!.Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness &

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37:09

Episode 91 - Our Top Book Recommendations From a...

Your Life Nutrition Podcast ·

2024/12/03

Let’s talk all about our top book recommendations coming from a Registered Dietitian & Personal Trainer, all with my guest and personal trainer, Brittany Pearson!.Book List Recommendations.You can follow along with Brittany Pearson on social media @healthycatholicmomsLearn more about Brittany’s freebies & programs here: https://linktr.ee/healthycatholicmomsSchedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private

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11:15

Episode 90 - How to Eat Mindfully at Thanksgiving to...

Your Life Nutrition Podcast ·

2024/11/25

Let’s talk about how to eat mindfully and prevent blood sugar spikes & minimize weight gain over Thanksgiving..Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to

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06:58

Episode 89 - Pre-Thanksgiving Habits to Minimize the...

Your Life Nutrition Podcast ·

2024/11/20

Let’s talk about the habits to focus on this week before Thanksgiving to minimize the holiday weight gain!.Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help

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07:24

Episode 88 - What to Do If You Can’t Stop Snacking at...

Your Life Nutrition Podcast ·

2024/11/12

Let’s talk about what to do when you can’t stop snacking at night..Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on

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16:54

Episode 87 - Surprising Things I Am Learning with...

Your Life Nutrition Podcast ·

2024/11/06

Let’s talk about the surprising things I have been learning with wearing a continuous glucose monitor (CGM)..Here is a link to the Dexcom Stelo CGM that I am currently wearing!https://www.stelo.com/en-usSchedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and

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08:22

Episode 86 - 5 Snacks to Curb Cravings

Your Life Nutrition Podcast ·

2024/10/29

Let’s talk about why cravings happen in the first place, how we can manage them and 5 blood sugar balancing snacks that can help curb your cravings!.Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness,

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17:56

Episode 85 - Halloween & How to Navigate the Candy...

Your Life Nutrition Podcast ·

2024/10/22

Let’s talk about our top tips for navigating the Halloween candy with our mindset and also better blood sugar balance, all with my guest, Katie Tercek..You can follow along with Katie Tercek and her journey @katietercek on Instagram!Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes,

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15:29

Episode 84 - The Best Ways to Get Back On Track After...

Your Life Nutrition Podcast ·

2024/10/16

Let’s talk about the best ways to get back on track when you have fallen off the wagon, all with my guest, Katie Tercek..You can follow along with Katie Tercek and her journey @katietercek on Instagram!Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and

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42:32

Episode 83 - Nutrition & Lifestyle As We Age - My...

Your Life Nutrition Podcast ·

2024/10/08

Check out where I was interviewed with Whitney Johnson who specializes in work with seniors. In our conversation we talk about our own journey’s with food, how to have a healthy relationship with food, and how nutrition, blood sugar balance & lifestyle impact us as we age, as well as how to talk with aging loved ones/parents about how to make some nutritional changes to improve health..Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come

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23:57

Episode 82 - I’m A Dietitian & I Have Gestational...

Your Life Nutrition Podcast ·

2024/09/30

In today’s episode let’s talk about my recent diagnosis with gestational diabetes and how I am handling that with my knowledge as a dietitian, but also the tips and tricks I have learned along the way to helping me better manage my blood sugars..Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal

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14:25

Episode 81 - How to Eat Mindfully While On-the-Go

Your Life Nutrition Podcast ·

2024/09/27

Let’s talk about how to eat mindfully with a busy schedule and being on the go, all with my guest, Katie Tercek..You can follow along with Katie Tercek and her journey @katietercek on Instagram!Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to

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15:21

Episode 80 - The Terrible Nutrition Advice the...

Your Life Nutrition Podcast ·

2024/09/09

In today’s episode let’s talk about the terrible nutrition advice that a physician gave my husband..Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support

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