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PODCAST

Thrive with Carrie

Carrie Chojnowski

Welcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If you’re tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom.Hosted by Carrie Chojnowski, a Holistic Gut Health Practitioner and Certified Health Coach, this podcast is your guide to navigating midlife with confidence, clarity, and vitality. Carrie knows what it’s like to feel

health & fitness nutrition

All Episodes

33:55

The MANN Method: A Real-Life Wellness Blueprint for...

Thrive with Carrie ·

2025/05/23

In this episode of Thrive with Carrie, Carrie chats with Aliesha Mann, a board-certified family nurse practitioner and founder of Zinda Integrative Health and Wellness. Aliesha shares her deeply personal journey—from burnout and infertility to building a functional medicine practice that empowers women to take control of their health. Together, they explore Aliesha’s signature MANN Method, a holistic approach centered on Mindset, Alignment, Nutrition, and Nervous System Regulation. From gut h...

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27:50

The Power of Priming: Create a Morning That Fuels...

Thrive with Carrie ·

2025/05/16

For a long time, I thought I was starting my mornings with intention—exercise, meditation, even prayer. But something still felt off. I was doing all the “right” things, yet I didn’t feel fully grounded or aligned. When I discovered priming, it became the missing link—helping me connect my heart, mind, and body in a way that actually shifted how I showed up each day. My mornings no longer just help me get through the day—they help me create the abundant life I truly want. In this episode, I...

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27:09

Healing My Gut, Restoring My Life: The Power of Weed,...

Thrive with Carrie ·

2025/05/09

In this vulnerable solo episode, I’m opening up about a season when I felt completely out of alignment. Chronic pain, digestive distress, hormonal imbalance, and constant irritability had taken over—and I barely recognized myself. As a wife and mom, it was heartbreaking to feel like I was just getting through the day, not truly living it. That all began to change when I found the Plexus Triplex and the weed, seed, feed protocol. This wasn’t just another supplement—it was the catalyst that jum...

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45:06

Rooted and Resilient: Ayurvedic Wisdom for Midlife...

Thrive with Carrie ·

2025/05/02

In this episode, Carrie welcomes board-certified Ayurvedic practitioner Ileana Gonzalez to explore how ancient Ayurvedic wisdom can offer deep nourishment, healing, and clarity during the often chaotic transition of midlife. They dive into what Ayurveda really is—more than just herbs and doshas—and how it can transform your relationship with your body, energy, and purpose. From aligning with circadian rhythms to embracing menopause as a time of spiritual evolution, Ileana shares practical and...

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40:05

Breathe to Heal: Unlocking the Power of Breathwork...

Thrive with Carrie ·

2025/04/25

In this episode of Thrive with Carrie, certified trauma-informed breathwork coach and Reiki master Trish Brewer joins Carrie to explore the transformative power of intentional breathing. From stress reduction and emotional release to spiritual connection and trauma healing, Trish explains how breathwork is one of the most accessible yet profound tools we have for nervous system regulation and inner healing. Together, they dive into the difference between breath tools and breath healing, how t...

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35:52

From Allergies to Autoimmunity: Rewiring the Body’s...

Thrive with Carrie ·

2025/04/18

In this episode, Dr. Molly Hutto—founder of Annapolis Family Acupuncture and affectionately known as "The Allergy Whisperer"—joins Carrie to demystify one of the most fascinating healing tools in holistic medicine: the Soliman Auricular Acupuncture Technique (SAAT). Molly shares how SAAT is helping patients permanently eliminate allergies, sensitivities, and even conditions like Alpha-Gal and MCAS (Mast Cell Activation Syndrome)—some of which are resistant to traditional treatments. They also...

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42:51

Thrive in Midlife: Pam Adams on Strength, Fitness,...

Thrive with Carrie ·

2025/04/11

In this episode, Carrie sits down with Pam Adams, a board-certified licensed nutritionist and certified personal trainer with over 20 years of experience. As a dedicated perimenopause fitness coach and the founder of Synergy Nutrition and Wellness in Annapolis, Pam shares her inspiring journey from the high-stress music industry to helping midlife women reclaim their energy and confidence. Together, they dive into what makes midlife such a powerful time for transformation, why perimenopause i...

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28:33

Managing ADHD Naturally: Nutrition, Structure, and...

Thrive with Carrie ·

2025/04/04

In this episode of Thrive with Carrie, we dive into natural ways to manage ADHD symptoms without relying on medication. Carrie shares her personal journey with ADHD, discussing the challenges of inattention and hyperactivity and how she has learned to navigate them. From the impact of diet—avoiding processed foods and artificial additives—to the benefits of structure, routines, and lifestyle adjustments, this episode offers practical strategies to help improve focus and daily functioning. Whe...

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67:07

Detox & Drainage: The Missing Link in Your Health...

Thrive with Carrie ·

2025/03/28

If you’ve ever tried a detox and felt worse instead of better, you’re not alone. In this episode of Thrive with Carrie, integrative health practitioner Grayce Muffler joins Carrie to break down the right way to support detoxification by focusing on drainage pathways first. They dive into why detoxing without proper drainage can actually make you feel worse, how the body naturally eliminates toxins, and why focusing on gut health, liver function, lymphatic drainage, and even emotional well-bei...

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45:03

Taking Up Space: Fitness, Strength, and Self-Worth...

Thrive with Carrie ·

2025/03/21

Many women see fitness as a punishment, but what if it could be empowering instead? In this episode, Carrie sits down with personal trainer, professor, speaker, and author Tara DeLeon to discuss how strength training can transform not just your body, but your mindset. Tara shares her journey of breaking through fitness industry stereotypes, why women should take up space in the gym, and how shifting from a "have to" to a "get to" mentality around exercise can change everything. They dive into...

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41:47

The 5 R's to Rock Your Gut Health & Transform Your...

Thrive with Carrie ·

2025/03/14

Did you know that 80% of your immune system lives in your gut? In this episode of Thrive with Carrie, host Carrie Chojnowski shares her 5 R's approach to restoring gut health—a powerful step-by-step method to heal digestion, boost energy, and improve overall wellness. Carrie explains why gut health isn’t just about digestion but is connected to everything from inflammation and hormone balance to mental clarity and immune function. She breaks down the essential steps to remove irritants, repla...

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27:44

The Thyroid Deep Dive: Symptoms, Testing & Healing...

Thrive with Carrie ·

2025/03/07

Thyroid issues are more common than you think, yet many people are told their labs are "normal" while still experiencing fatigue, weight struggles, brain fog, and more. In this episode of Thrive with Carrie, Dr. Erin Kinney joins Carrie to break down why standard thyroid testing often misses key issues, what symptoms signal an underlying thyroid problem, and how stress, gut health, and toxins impact thyroid function. They also dive into: ✅ The difference between TSH, T3, and T4—and why T3 is ...

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52:57

Breaking Free: Gut Health, Hormones & Healing from...

Thrive with Carrie ·

2025/02/28

Are you feeling stuck, exhausted, or like your body just isn’t responding the way it used to? In this episode, Coach Britt (Brittany Oliver) returns to share her journey of overcoming anxiety, hormonal imbalances, and the pressures of doing more to achieve results. Carrie and Britt dive deep into how gut health, the nervous system, and mindset all play a role in healing from burnout—especially for women in midlife. They discuss why traditional diet and exercise approaches often stop working, ...

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52:11

Home Birth, Postpartum Healing, and Thriving After...

Thrive with Carrie ·

2025/02/21

In this episode of Thrive with Carrie, Dr. Ana Rodriguez returns to share her incredible home birth experience and insights into postpartum health. From the benefits of home birth to the challenges of postpartum recovery, Dr. Ana and Carrie dive into the importance of intuitive healing, nutrition, and the often-overlooked aspects of postpartum care. They discuss vital lab tests, the role of visceral manipulation in recovery, and how to support both body and mind during this transformative tim...

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38:22

The Gut-Brain Connection: Unlocking the Key to Your...

Thrive with Carrie ·

2025/02/14

In this episode, we’re diving into the fascinating world of the gut-brain connection and how it impacts everything from digestion and metabolism to mental health and immunity. Carrie breaks down the science behind why gut health is essential, how stress and lifestyle factors disrupt the gut-brain axis, and practical steps to restore balance. Learn how to optimize your nutrition, manage stress, and strengthen your gut for improved well-being. If you’re struggling with brain fog, digestive issu...

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42:18

Break Through the Storm: Harnessing Somatic Tools for...

Thrive with Carrie ·

2025/02/07

In this episode, Carrie welcomes Emily Finnell, a heart math coach and somatic expert, to explore the transformative power of somatic work. Emily shares her journey from special education to leadership coaching and explains how somatic practices can help us overcome resistance, process emotions, and find clarity in our lives. From managing stress with breathwork to rewiring negative patterns, Emily provides actionable insights to help listeners embrace change and enhance their well-being. Dis...

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40:10

Pelvic Floor Health: Simple Tips for Strength and...

Thrive with Carrie ·

2025/01/31

In this empowering episode, Carrie is joined again by Julie Blamphin, a speaker and expert in pelvic floor health. Together, they dive into the essential yet often overlooked topic of pelvic floor wellness. Julie explains the importance of a strong and stable pelvic floor, how it impacts everything from posture to bladder control, and why it's vital for overall health. Learn about common symptoms of pelvic floor dysfunction, the myths around Kegels, and quick, practical tips you can incorpora...

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56:42

Finding Light in the Darkness: Navigating Grief and...

Thrive with Carrie ·

2025/01/24

In this heartfelt episode of Thrive with Carrie, Carrie sits down with grief therapist Marie Burgess, owner of Genuine Connection Psychotherapy. Marie opens up about her deeply personal journey following the loss of her son, Harvey, and shares how it inspired her to help others navigate life after loss. Together, they discuss the challenges of grieving, the importance of community and support, and practical ways to honor loved ones. Whether you're supporting someone in grief or finding your o...

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50:36

Thriving Through Mold Awareness: A Journey to Better...

Thrive with Carrie ·

2025/01/17

In this episode, we sit down with integrative health practitioner Grayce Muffler, founder of Giving Grayce. Grayce shares her personal story of battling chronic Lyme disease and mold toxicity, and how her experiences inspired her to help others address root causes of their health issues. Together, we explore the far-reaching effects of mold toxicity, how to recognize its signs, and actionable steps to support your body and create a healthier environment. Whether you're curious about mold, nav...

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37:56

Intuitive Eating and Plant-Based Nutrition: Finding...

Thrive with Carrie ·

2025/01/10

In this enlightening episode, Carrie sits down with Shannon Costello, RDN, LDN, a registered dietitian and expert in plant-based nutrition and intuitive eating. Shannon shares her personal journey from gut health struggles to embracing a holistic, non-diet approach to food. Together, they dive into the principles of intuitive eating, the myths of diet culture, and the importance of reconnecting with food in a positive, nourishing way. Shannon offers practical advice on managing food cravings,...

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71 results

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