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PODCAST

Thrive with Carrie

Carrie Chojnowski

Welcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If you’re tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom.Hosted by Carrie Chojnowski, a Holistic Gut Health Practitioner and Certified Health Coach, this podcast is your guide to navigating midlife with confidence, clarity, and vitality. Carrie knows what it’s like to feel

health & fitness nutrition

All Episodes

20:07

Believe, Begin, Become: A Goal-Setting Chat with My...

Thrive with Carrie ·

2025/08/08

Today’s episode is extra special—I'm joined by my youngest son, Jack, for a six-month check-in on the goals he set at the start of the year! From pitching milestones to bench press PRs and a shift in mindset around school, we talk about what it really takes to set and achieve goals—at any age. Together, we explore: The power of writing goals down (and keeping them visible)Why belief and consistency matter more than perfectionHow accountability can make all the differenceJack’s new goals and w...

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20:15

Estrobolome 101: How Your Gut Shapes Hormones, Mood &...

Thrive with Carrie ·

2025/08/01

In this solo episode of Thrive with Carrie, we’re diving into a little-known but hugely important part of your gut microbiome—your estrobolome. If you’ve been wondering why your body feels different in midlife, or why your jeans fit differently depending on your cycle, this one's for you. Carrie breaks down: What the estrobolome is and how it regulates estrogenThe 3 essential phases of estrogen detox (and why pooping daily really matters)How estrogen dominance happens—even if your levels are ...

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36:17

Crushing Breast Cancer and Reclaiming Health with...

Thrive with Carrie ·

2025/07/25

What do you do when life completely sideswipes you—twice? In this powerful episode of Thrive with Carrie, I sit down with one of my dearest friends, Carrie Wuollett, a fellow midlife mama, cancer survivor, and radiant force of resilience. Carrie shares her raw and inspiring journey—from losing her mom to ovarian cancer, to being diagnosed with breast cancer herself, to navigating early menopause, panic attacks, and deep-rooted trauma… all while raising two young kids and trying to hold it al...

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45:01

From Burnout to Breakthrough: From Burnout to...

Thrive with Carrie ·

2025/07/18

In this powerful episode of Thrive with Carrie, I sit down with Michael Molinaro—speech pathologist, founder of Peak Speech Therapy, and one of my former coaching clients turned friend. Michael opens up about his wake-up call after multiple ER visits for kidney stones and how that moment sparked a radical shift in his health, mindset, and life. Together, we explore his inspiring 45-pound weight loss journey, how he transitioned off a GLP-1 medication, and the role of gut health, anti-inflamma...

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24:06

The Fiber Fix: How to Boost Gut Health, Balance...

Thrive with Carrie ·

2025/07/11

Think fiber is just about staying regular? Think again. In this episode, we’re diving deep into one of the most overlooked and powerful tools for midlife health: fiber. Whether you're struggling with bloating, constipation, blood sugar swings, or stubborn belly fat, this essential (and often under-consumed) nutrient could be the missing piece. Carrie breaks down: – Why fiber matters way more than just digestion – How it helps detox excess estrogen and support hormone balance – What yo...

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58:37

The Healing Power of Color in Midlife with Dr. Deanna...

Thrive with Carrie ·

2025/07/04

Have you ever felt like midlife has lost a little of its color—emotionally, physically, or even on your plate? In this vibrant conversation, Carrie is joined by Dr. Deanna Minich—nutrition scientist, author of The Rainbow Diet, and a pioneer in connecting food, mood, and color. Together, they explore how eating a colorful, phytonutrient-rich diet can deeply support hormone balance, brain health, and emotional well-being—especially during perimenopause and menopause. They talk about the undera...

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27:24

Thrive on the Go: How to Stay Well While Traveling...

Thrive with Carrie ·

2025/06/27

Headed out for a summer adventure but don’t want to feel like your wellness goals get left behind? In this episode, I’m sharing real-life, doable strategies to help you stay consistent with your health—without feeling deprived or obsessed—while traveling. Whether you're road-tripping, flying, or just juggling more social plans than usual, you’ll learn how to support your gut, balance blood sugar, stay regular, and protect your energy so you come back feeling refreshed, not depleted. We’ll tal...

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46:51

The Missing Link in Autoimmune Healing: Trauma,...

Thrive with Carrie ·

2025/06/20

You’ve tried the supplements, cleaned up your diet, addressed the mold and Lyme… but something still feels stuck. What if the final piece of your healing isn’t physical at all? In this episode of Thrive with Carrie, Dr. Daniel Johns joins Carrie to explore how unresolved emotional trauma—big or small—can shape immune function, hormonal balance, and even your body’s ability to detox. They dive into the fascinating connection between stress, early life experiences, and chronic illness, and how ...

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46:55

Greens That Heal: Why Microgreens Deserve a Spot on...

Thrive with Carrie ·

2025/06/11

You’ve probably seen microgreens sprinkled on a fancy dish or tossed in a smoothie—but did you know they might be one of the most powerful foods for gut healing, hormone balance, and inflammation? In this episode of Thrive with Carrie, certified fitness coach and nutritional counselor Wade Ellinger joins Carrie to break down the real magic behind microgreens. From his roots in the Colorado Rockies to growing High Vibrations Microgreens in Annapolis, Wade shares how these tiny plants deliver m...

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28:51

Clean Eating, Reframed: It’s Not About Cutting...

Thrive with Carrie ·

2025/06/06

We’ve been sold the idea that “eating clean” means cutting carbs, tracking every bite, and living in a constant state of food guilt. But what if clean eating wasn’t about restriction at all? In this episode, we’re throwing out the rulebook and redefining what clean eating really looks like—especially in midlife. It’s not about giving things up. It’s about upgrading what’s on your plate so you can feel your best without the overwhelm. We’ll cover: – How to focus on food quality over quantity –...

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24:29

Aging Gracefully: Skin, Hormones & Confidence in...

Thrive with Carrie ·

2025/05/30

In this episode of Thrive with Carrie, nurse practitioner and wellness expert Monique Willingham returns to the podcast to talk about what it really means to age gracefully—from the inside out. Together, Monique and Carrie explore the physical, emotional, and hormonal changes that come with midlife and how simple, sustainable lifestyle shifts can help you feel vibrant, confident, and well-supported through it all. They dive into skin health, hydration, collagen, gut balance, and how food, sle...

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33:55

The MANN Method: A Real-Life Wellness Blueprint for...

Thrive with Carrie ·

2025/05/23

In this episode of Thrive with Carrie, Carrie chats with Aliesha Mann, a board-certified family nurse practitioner and founder of Zinda Integrative Health and Wellness. Aliesha shares her deeply personal journey—from burnout and infertility to building a functional medicine practice that empowers women to take control of their health. Together, they explore Aliesha’s signature MANN Method, a holistic approach centered on Mindset, Alignment, Nutrition, and Nervous System Regulation. From gut h...

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27:50

The Power of Priming: Create a Morning That Fuels...

Thrive with Carrie ·

2025/05/16

For a long time, I thought I was starting my mornings with intention—exercise, meditation, even prayer. But something still felt off. I was doing all the “right” things, yet I didn’t feel fully grounded or aligned. When I discovered priming, it became the missing link—helping me connect my heart, mind, and body in a way that actually shifted how I showed up each day. My mornings no longer just help me get through the day—they help me create the abundant life I truly want. In this episode, I...

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27:09

Healing My Gut, Restoring My Life: The Power of Weed,...

Thrive with Carrie ·

2025/05/09

In this vulnerable solo episode, I’m opening up about a season when I felt completely out of alignment. Chronic pain, digestive distress, hormonal imbalance, and constant irritability had taken over—and I barely recognized myself. As a wife and mom, it was heartbreaking to feel like I was just getting through the day, not truly living it. That all began to change when I found the Plexus Triplex and the weed, seed, feed protocol. This wasn’t just another supplement—it was the catalyst that jum...

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45:06

Rooted and Resilient: Ayurvedic Wisdom for Midlife...

Thrive with Carrie ·

2025/05/02

In this episode, Carrie welcomes board-certified Ayurvedic practitioner Ileana Gonzalez to explore how ancient Ayurvedic wisdom can offer deep nourishment, healing, and clarity during the often chaotic transition of midlife. They dive into what Ayurveda really is—more than just herbs and doshas—and how it can transform your relationship with your body, energy, and purpose. From aligning with circadian rhythms to embracing menopause as a time of spiritual evolution, Ileana shares practical and...

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40:05

Breathe to Heal: Unlocking the Power of Breathwork...

Thrive with Carrie ·

2025/04/25

In this episode of Thrive with Carrie, certified trauma-informed breathwork coach and Reiki master Trish Brewer joins Carrie to explore the transformative power of intentional breathing. From stress reduction and emotional release to spiritual connection and trauma healing, Trish explains how breathwork is one of the most accessible yet profound tools we have for nervous system regulation and inner healing. Together, they dive into the difference between breath tools and breath healing, how t...

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35:52

From Allergies to Autoimmunity: Rewiring the Body’s...

Thrive with Carrie ·

2025/04/18

In this episode, Dr. Molly Hutto—founder of Annapolis Family Acupuncture and affectionately known as "The Allergy Whisperer"—joins Carrie to demystify one of the most fascinating healing tools in holistic medicine: the Soliman Auricular Acupuncture Technique (SAAT). Molly shares how SAAT is helping patients permanently eliminate allergies, sensitivities, and even conditions like Alpha-Gal and MCAS (Mast Cell Activation Syndrome)—some of which are resistant to traditional treatments. They also...

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42:51

Thrive in Midlife: Pam Adams on Strength, Fitness,...

Thrive with Carrie ·

2025/04/11

In this episode, Carrie sits down with Pam Adams, a board-certified licensed nutritionist and certified personal trainer with over 20 years of experience. As a dedicated perimenopause fitness coach and the founder of Synergy Nutrition and Wellness in Annapolis, Pam shares her inspiring journey from the high-stress music industry to helping midlife women reclaim their energy and confidence. Together, they dive into what makes midlife such a powerful time for transformation, why perimenopause i...

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28:33

Managing ADHD Naturally: Nutrition, Structure, and...

Thrive with Carrie ·

2025/04/04

In this episode of Thrive with Carrie, we dive into natural ways to manage ADHD symptoms without relying on medication. Carrie shares her personal journey with ADHD, discussing the challenges of inattention and hyperactivity and how she has learned to navigate them. From the impact of diet—avoiding processed foods and artificial additives—to the benefits of structure, routines, and lifestyle adjustments, this episode offers practical strategies to help improve focus and daily functioning. Whe...

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67:07

Detox & Drainage: The Missing Link in Your Health...

Thrive with Carrie ·

2025/03/28

If you’ve ever tried a detox and felt worse instead of better, you’re not alone. In this episode of Thrive with Carrie, integrative health practitioner Grayce Muffler joins Carrie to break down the right way to support detoxification by focusing on drainage pathways first. They dive into why detoxing without proper drainage can actually make you feel worse, how the body naturally eliminates toxins, and why focusing on gut health, liver function, lymphatic drainage, and even emotional well-bei...

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