PODCAST

Podcast

Peace, plants & performance.

All Episodes

The New Science Of Breath: James Nestor On Why Most...

Podcast ·

2026/02/02

Rich is joined by James Nestor, author of "Breath," to discuss dysfunctional breathing, CO2 tolerance, sleep apnea, and optimizing health.

en-US

Bruce Wagner Writes Transgressive Novels About...

Podcast ·

2026/01/29

Rich is joined by Bruce Wagner, transgressive novelist, to discuss Hollywood as a laboratory, suffering and art, and the search for transcendence.

en-US

Decoding Women’s Health: Dr. Elizabeth Poynor On...

Podcast ·

2026/01/26

Rich is joined by Dr. Elizabeth Poynor to discuss hormone therapy, estrogen and the brain, and why women's health has been sidelined for so long.

en-US

Reclaim Your Excellence: The Path To A Meaningful &...

Podcast ·

2026/01/19

Rich is joined by Brad Stulberg, author and executive coach, to discuss genuine excellence, resilient identities, and curiosity as the skeleton key.

en-US

Cognitive Scientist Maya Shankar On Navigating...

Podcast ·

2026/01/15

Rich is joined by cognitive scientist Maya Shankar to discuss navigating change, identity loss, and why change is the ultimate lever for growth.

en-US

Dr. Will Bulsiewicz: Heal Your Gut, Reduce...

Podcast ·

2026/01/12

Rich is joined by Dr. Will Bulsiewicz, gastroenterologist, to discuss the gut-immune connection, circadian eating, and healing beyond diet.

en-US

1:50:52

Mark Manson On Vanity Goals, Self-Sabotage & How To...

Podcast ·

2026/01/05

Rich is joined by Mark Manson, author of The Subtle Art of Not Giving a F*ck, to discuss procrastination, people-pleasing, and real transformation.

en-US

Mark Manson On Vanity Goals, Self-Sabotage & How To...

Podcast ·

2026/01/05

Rich is joined by Mark Manson, author of The Subtle Art of Not Giving a F*ck, to discuss procrastination, people-pleasing, and real transformation.

en-US

The Best Of 2025: Part Two

Podcast ·

2025/12/29

Welcome to Part 2 of the "Best Of" 2025, featuring transformative conversations on courage, honesty, creativity, relationships, and finding balance.

en-US

The Best of 2025: Part One

Podcast ·

2025/12/22

This is Part 1 of the "Best Of" 2025 series, featuring meaningful conversations on longevity, happiness, consciousness, and what it takes to change.

en-US

1:53:33

The Best of 2025: Part One

Podcast ·

2025/12/22

This is Part 1 of the "Best Of" 2025 series, featuring meaningful conversations on longevity, happiness, consciousness, and what it takes to change.

en-US

Kevin Hall, PhD On The Science & Politics of Weight Loss

Podcast ·

2025/12/18

Rich is joined by Kevin Hall, Ph.D., a former NIH scientist, to discuss metabolism myths, ultra-processed foods, and why diets fail.

en-US

Let’s Make The World Wildly Better: Rutger Bregman On...

Podcast ·

2025/12/15

Rich is joined by Rutger Bregman, Dutch historian, to discuss moral ambition, the crisis of meaning, and why doing good must become prestigious.

en-US

Gregg Renfrew Is Making Counter Moves in Clean Beauty

Podcast ·

2025/12/08

Rich is joined by Gregg Renfrew, clean beauty founder of Beautycounter and Counter, to discuss identity loss, reinvention, and starting again.

en-US

1:32:39

Rich On Rock Bottom, Resolutions & Reframing Family...

Podcast ·

2025/12/04

Adam Skolnick and I tackle holiday survival, rock bottom as decision, direction over goals for 2026, American Tiger, and our favorite films of 2025.

en-US

Rich On Rock Bottom, Resolutions & Reframing Family...

Podcast ·

2025/12/04

Adam Skolnick and I tackle holiday survival, rock bottom as decision, direction over goals for 2026, American Tiger, and our favorite films of 2025.

en-US

Todd Marinovich: The Superstar Quarterback Who Lost...

Podcast ·

2025/12/01

Rich is joined by Todd Marinovich, former NFL quarterback, to discuss engineered perfection, performance-based love, addiction, and recovery.

en-US

2:12:41

Todd Marinovich: The Superstar Quarterback Who Lost...

Podcast ·

2025/12/01

Rich is joined by Todd Marinovich, former NFL quarterback, to discuss engineered perfection, performance-based love, addiction, and recovery.

en-US

The Productivity Myth: Oliver Burkeman On Our Broken...

Podcast ·

2025/11/24

Rich is joined by Oliver Burkeman, bestselling author, to discuss productivity myths, accepting finitude, and our broken relationship with time.

en-US

Fasting Compilation: Leading Experts On Water-Only...

Podcast ·

2025/11/20

Three fasting researchers discuss prolonged water fasts, fasting mimicking diets, and meal timing to address metabolic disease and extend healthspan.

en-US

526 results