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PODCAST

The SHIFT Show

The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.

sports medicine

All Episodes

37:54

Beyond Skills: Trust Culture in Gymnastics

The SHIFT Show ·

2025/05/20

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ Leadership style significantly impacts athletic performance, with research showing better injury rates and attendance when coaches foster positive environments and clear communication. • Life stress and physical recovery draw from the same biological resources • Studies show students with higher life stress levels take longer to recover from workouts • Injury...

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38:11

Gymnastics Elbow OCD Best Practices

The SHIFT Show ·

2025/05/13

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ Rehabbing elbow injuries in young gymnasts requires a specific approach, especially when dealing with osteochondritis dissecans (OCD) lesions and other complex conditions that lack standardized return-to-sport protocols. • Elbow OCD occurs when repetitive compression creates a "pothole" in the cartilage of the capitellum • OATS procedure uses a bone plug from the kn...

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37:17

Why Off Season Matters: Mastering Workloads in...

The SHIFT Show ·

2025/05/04

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here https://courses.shiftmovementscience.com/ In this episode, Dave introduces a new podcast format featuring co-host Alea as they tackle the science of workload management in gymnastics and injury prevention strategies. The pair examines groundbreaking research on training load spikes and why smart preparation matters more than ever. • Tim Gabbet's research shows injury risk increases dramatically when workloa...

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55:46

Helping Athlete's With Body Image and Food Insecurity...

The SHIFT Show ·

2025/02/11

We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :) Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ Want to join our online educational community of over 1000 gymnastic...

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53:35

Helping Athletes With Acute Injuries: Key Rehab...

The SHIFT Show ·

2024/12/23

Join The Champion Sports PT Mentorship!https://mikereinold.com/champion-sports-physical-therapy-mentorship-online-course/Unlock the secrets to effective acute sports injury management with our special guest, Dan Pope. Whether you're a clinician, physical therapist, or athletic trainer, this episode is packed with key strategies for navigating the first month post-injury. Learn how to reduce pain and swelling while safely guiding athletes back to their game, and discover how mentorship program...

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89:17

Overcoming Student Loans & PT School Debt With Tess...

The SHIFT Show ·

2024/12/03

Tess's Free Finance Courses Here!http://Www.moneyconfidentclub.com/foundershttp://Www.moneyconfidentclub.com/401kTess's Instagram - https://www.instagram.com/wealthwithtess/?hl=enUnlock the secrets to managing personal finance as we sit down with Tess, a remarkable financial educator who brings a unique perspective from her journey as an aerial acrobat to a financial advocate. This episode of The Shift Show promises to transform your approach to money management, especially if you're a new gr...

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50:35

Nick Ruddock's Best Uneven Bar Dismount & Giant Tips

The SHIFT Show ·

2024/11/26

Save $1000 with our new Performance Course Bundles!https://shiftmovementscience.com/bundles/Unlock the secrets to mastering gymnastics skills with our special guest, Nick Ruddock, as he shares his insights on the art of coaching backward giants and flyaways. Renowned for his innovative educational techniques, Nick emphasizes the foundational importance of the backward giant and the critical role of physical preparation. Discover his "five dimensions of a straight line" model, a game-changing ...

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23:19

Core Shaping Essentials: Boost Routine Scores

The SHIFT Show ·

2024/11/19

Join our new FREE Course "Keys to Gymnastics Seaseon Success" here!https://shift-education.teachable.com/p/freeseasoncourseUnlock the secrets to transforming your gymnastics coaching approach with our latest episode of the Shift Show. You'll discover how to build a rock-solid core foundation for your gymnasts as the meet season looms, focusing on core training and shaping techniques that are absolutely essential. From mastering alignment and body tension to developing strong arch and hollow s...

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72:19

Maximize Split Flexibility For Better Routines:...

The SHIFT Show ·

2024/11/12

Join The Hero Lab for 60+. Hours of Gymnastics Lectures!https://shiftmovementscience.com/theherolab/Unlock the secrets to enhancing gymnast performance through improved hip flexibility and injury prevention. Discover how a holistic approach to hip mobility, informed by both scientific insights and practical experience, can transform the lives of athletes at all levels. Engage with our thought-provoking discussion on tailoring personalized flexibility programs that prioritize athlete safety an...

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88:22

Conquering Competition Anxiety & Mental Blocks With...

The SHIFT Show ·

2024/11/05

Unlock the secrets to conquering gymnastics anxiety with insights from our special guest, Rebecca Smith, a renowned mental performance coach in the gymnastics world. Together, we explore the fears young athletes face and how these can be transformed into newfound strengths. Our discussion highlights the biological responses to anxiety, the unintended consequences of motivational pressure, and the vital role of understanding and communication in athlete development, especially as competition s...

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64:13

Have Your Best Gymnastics Season - Physical Prep,...

The SHIFT Show ·

2024/10/29

Unlock the secrets to mastering a competitive gymnastics season with our latest episode, where we explore game-changing strategies to keep athletes at their peak, both physically and mentally. Ever wondered how to keep gymnasts performing at their best without burning out? We tackle this challenge head-on, using the intriguing analogy of an hourglass to depict athletes' energy management throughout the season. Discover how strategic preseason preparation can ensure your athletes’ hourglass re...

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64:20

Planning Gymnastics PreSeason: Routine Timing,...

The SHIFT Show ·

2024/10/22

Join our most popular gymnastics mentorship group!https://shiftmovementscience.com/theherolab/What if your gymnasts could consistently peak at just the right time during the competitive season? In this episode, we promise to unlock the secrets of effective preseason planning that might just revolutionize your gymnastics training approach. We delve into the essential components of a successful preseason, focusing on key elements like strength routines, cardio preparation, and prehab exercises....

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50:55

Optimal Gymnastics Season - Stress, Recovery & Injury...

The SHIFT Show ·

2024/10/15

Join The Hero Lab and get 50+ hours of gymnastics lectures here!https://shiftmovementscience.com/theherolab/What if the secret to unlocking peak gymnastics performance lies not in more training, but in mastering the balance between stress and recovery? Through our comprehensive four-part lecture series on season management strategies, explore the nuanced techniques that ensure gymnasts are physically and mentally equipped to handle competitive pressures. Drawing from over a decade of experien...

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31:46

Gymnastics PreSeason Must Knows: Balancing Workloads,...

The SHIFT Show ·

2024/10/08

Join SHIFTs most popualr online monthly education group The Hero Lab!https://shiftmovementscience.com/theherolab/Could ramping up your training routine too quickly be putting your gymnastics career at risk? In our latest episode of the Shift Show, we explore crucial preseason strategies that promise to arm you with the knowledge to manage workload effectively, plan routines smartly, and balance the mental and physical demands of gymnastics. Drawing from my extensive experience consulting and ...

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95:28

Back Pain Masterclass: Exactly How I Treat Athletes

The SHIFT Show ·

2024/10/01

Get 25% off all SHIFT Medical Courses using "season25" this week only!https://shiftmovementscience.com/backpaincourse/https://shiftmovementscience.com/gymnasticslecourse/https://shiftmovementscience.com/gymnasticsuecourse/Can you imagine transforming chronic back pain into manageable, even ignorable, discomfort for athletes and fitness enthusiasts? Discover the systematic approach that has successfully treated over a thousand cases of back pain, particularly in gymnasts, baseball players, and...

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47:01

10 Of My Biggest Mistakes Working In Gymnastics

The SHIFT Show ·

2024/09/24

Get 50+ hours of gymnastics drill, flexibility, strength, and culture lectures here!https://shiftmovementscience.com/theherolab/What if you could revolutionize your coaching techniques and elevate athlete performance by learning from a decade of hard-earned lessons? Join us on this episode of the Shift Show as I share my personal journey through the highs and lows of coaching and medicine, offering a treasure trove of insights and practical advice. From evolving strength conditioning drills t...

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67:34

Keeping Male Gymnasts Safe In The New Code with Tyler...

The SHIFT Show ·

2024/09/17

Prepare to revolutionize your understanding of men's gymnastics as we welcome Tyler Green to unpack the latest updates to the men's gymnastics code. Discover how these new rules, emphasizing increased difficulty and more complex skills, will reshape routine construction and skill development. Tyler and I discuss the urgency of balancing the pursuit of advanced techniques with the long-term health of gymnasts, ensuring even those at intermediate levels are safeguarded against burnout and injur...

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68:09

Season Advice To NCAA/Club Gymnasts: Sleep, Fuel,...

The SHIFT Show ·

2024/09/10

Wondering how to keep your gymnasts healthy and performing at their best throughout the season? Join us as we uncover essential pre-season advice that has been fine-tuned through our experiences with Yale Gymnastics and elite sports professionals. We tackle critical topics such as stress management, sleep optimization, and nutrition strategies to help gymnasts, coaches, and parents navigate the complex demands of the sport. Gain insights into the science behind workload management, the import...

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70:31

Ellie Black & Becky Downie on Paris Olympics & The...

The SHIFT Show ·

2024/09/03

How do coaching styles impact an athlete's career and mental health? We had the honor of hosting gymnastics legends Ellie Black and Becky Downey, fresh from their experiences at the Paris Olympics. This episode is a treasure trove of insights as Ellie and Becky reflect on the evolution of gymnastics, from the increasing age of peak competition to the significant advancements in strength and conditioning, nutrition, and mental health. They share the highs and lows of international competitions...

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54:54

Nick Ruddock on Physical Prep, Olympics, and Cultural...

The SHIFT Show ·

2024/08/20

Join us as we explore the dynamic evolution of elite gymnastics with the insightful Nick Ruddick. Reflect on how the sport has transformed since 2008 and 2012, reshaping not only Olympic-level gymnastics but also influencing college and club levels. Nick, with his extensive experience consulting with Olympic athletes and teams, shares his perspectives on these changes and their implications for the future. Learn about his initiatives like the Inner Circle program and the upcoming Gymnastics L...

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49 results

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