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PODCAST

Running Around Charlotte

Running Around Charlotte

The Running Around Charlotte podcast is presented by the Novant Health Charlotte Marathon— the Queen City’s premier road race experience. One day, five events, with a race day distance for every goal and pace. Registration for the November 16th Novant Health Charlotte Marathon, Half Marathon, Relay, 5K, and 1 mile events is available now at http://runcharlotte.com Running Around Charlotte, with your hosts Tim Rhodes and Jeffrey Cooper, is produced in partnership with well-run media + marketing

health & fitness wilderness

All Episodes

35:44

Jesus DeLatorre

Running Around Charlotte ·

2025/08/29

RIP, Mattie’s Diner Run Club – we hardly knew you. By now, you’ve probably heard about the end of the proverbial – and actual factual road – of this run club, but don’t be too sad. The same folks that brought the attitude and the community to the Plaza will bring the party to a new location every Tuesday night. We’re talking with our man, Jesus De Latorre – a/k/a Jesus the Runner on this episode of The Running Around Charlotte Podcast.

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23:14

Jayne Little, Ambassador

Running Around Charlotte ·

2025/08/22

Welcome back to the Running Around Charlotte Podcast. Today’s guest is a true multi-hyphenate in Charlotte’s fitness scene: Jayne Little. Jayne began running seriously just a few years ago, in 2021, but she’s already completed three marathons—a testament to her determination and love of the sport. Outside of training for races, Jayne splits her time between working as a personal trainer at HIVE Fitness and building her career as a packaging engineer?? She’s also serving as a Charlotte Marathon

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18:47

Rebecca Greene, Ambassador

Running Around Charlotte ·

2025/08/15

Welcome to another inspiring episode of the Running Around Charlotte Podcast. Today, we’re excited to welcome back Rebecca Greene—a returning Novant Health Charlotte Marathon Ambassador and a regular at the Mad Miles Run Club. Whether she’s motivating new runners, guiding other athletes, or showing off her infectious energy at group runs and races, Rebecca’s enthusiasm for community and fitness is hard to miss.

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23:11

Michael Sweeting – CLT Rucking/LKN Rucking Club

Running Around Charlotte ·

2025/08/08

Welcome back to another episode of the Running Around Charlotte Podcast. Today, we’re talking about those weighted vests everyone’s wearing —and rucking—with our man, Michael Sweeting. He’s an active member of the Lake Norman Rucking Club, and he has “rucked” at numerous events, including tackling the half marathon at the Novant Health Charlotte Marathon. With rucking gaining popularity and having its own category at the Novant Health Charlotte Marathon, we’re excited to hear why people are trading

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24:07

Arianna Shahin

Running Around Charlotte ·

2025/07/24

A lot can change in a year. And for Arianna Shahin, that meant getting faster and fitter than she was just 365 days ago. She credits consistency, accountability, and trusting her coach. But it’s not all workouts all the time for this former dancer turned runner. On this episode of The Running Around Charlotte Podcast, Arianna explains other positive changes she’s made since last year.

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32:24

Karyn Mendoza

Running Around Charlotte ·

2025/07/17

Karyn Mendoza is a math teacher, mom, triathlete, former Philadelphia Eagles cheerleader, and one of this year’s Novant Health Charlotte Marathon Ambassadors. Yes, she’s just as enthusiastic as you’d expect a cheerleader to be – and in the best kind of way. On this episode of The Running Around Charlotte Podcast, she tells us how she got from the sidelines to the classroom to the starting line at nearly every kind of distance … and what her students said when they found out she was a pro

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27:03

Cara Hackett

Running Around Charlotte ·

2025/07/10

On this episode of the Running Around Charlotte Podcast, we’re talking with Cara Hackett. She’s a 2025 Novant Health Charlotte Marathon Ambassador. Once you listen in here, you’re going to want to join her on the run! Her story is one of pure belief in self, dogged determination – and loads of laughs! Find out what all the fuss is about, and why she had us quite literally laughing out loud!

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25:46

Devin Martin

Running Around Charlotte ·

2025/07/03

Devin Martin is clearly a man of action. When his “closest” run clubs were more than 30 minutes away from his house, he started his own. As it turns out, he wasn’t the only one in the neighborhood looking for running partners.It’s great having a “get it done” kinda guy on the Novant Health Charlotte Ambassador squad. And it was just as much fun having him as our guest on the program! Lindsey McGee guest hosts with DC Lucchesi on this episode of The Running Around Charlotte Podcast!

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20:53

Alexander Valdovinos Garcia

Running Around Charlotte ·

2025/06/27

Welcome to The Running Around Charlotte Podcast! Today, we’re excited to welcome Alexander Valdovinos Garcia, known as @alxx.gar on Instagram. Alexander is a passionate runner and an active member of the Charlotte running community who brings energy, dedication, and a fresh perspective to the sport. Whether training for personal bests or connecting with fellow runners, Alexander’s journey is inspiring and full of valuable insights for runners of all levels.

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22:34

Rachel Holloway

Running Around Charlotte ·

2025/06/20

Welcome to The Running Around Charlotte Podcast! Today we’re excited to chat with Rachel Holloway, known as @Glamamazonian on Instagram. Rachel is a dynamic presence in the Charlotte running community and a passionate advocate for diversity, inclusion, and women’s empowerment. With a background in communications, marketing, and leadership roles in both the nonprofit and corporate worlds, Rachel brings a unique perspective to everything she does. Whether she’s inspiring others online, supporting

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26:29

Lauren Speck

Running Around Charlotte ·

2025/06/13

Welcome to The Running Around Charlotte Podcast! Today we’re joined by Lauren Speck—known to many as @laurennspeck on Instagram. Lauren is a biomedical engineering graduate, life sciences consultant, and passionate Charlotte runner. She’s inspired by her family’s health journey and brings a unique scientific perspective to her training, wellness, and community involvement. Whether she’s leading in the workplace, running local routes, or sharing her story online, Lauren is a positive force in both

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24:13

Jeff Hudnall

Running Around Charlotte ·

2025/06/06

Welcome to The Running Around Charlotte Podcast! Today, we’ve got a special guest who embodies the spirit of Charlotte’s running community—Jeff Hudnall. Jeff is not only a dedicated runner and proud dad, but also a Masters athlete who recently crushed his sub-3 hour marathon goal. He’s passionate about the benefits of coaching, the joys of running in the Charlotte area, and building community through the Runners of Clover club in Clover, South Carolina. Whether he’s logging “junk miles” for the

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27:20

Erin Vinson

Running Around Charlotte ·

2025/05/23

Welcome back to The Running Around Charlotte Podcast! On the program with us today is Erin Vinson, a Novant Health Charlotte Marathon Ambassador, relay enthusiast, and ultra-distance runner. Erin’s running journey has taken her from the Dam to Dam, Ville to Ville, and Blue Ridge Relay courses, all the way to taking on the Blackbeard 100-mile run. She’s also known for her humor and honesty about the realities of running and her passion for how running can transform individuals and communities. Erin

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24:23

Meilin Tompkins

Running Around Charlotte ·

2025/05/16

Welcome to The Running Around Charlotte Podcast! On this episode, we’ve got Meilin Tompkins with us, a 2025 Novant Health Charlotte Marathon Ambassador who has inspiring story of her own. She went from being NOT a runner, to becoming a passionate ambassador for the marathon, and is now the marketing director for one of Charlotte’s “OG” running specialty shops! Meilin’s story is a testament to how consistent effort and dedication can turn anyone into a runner and a community leader.

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24:17

Erica Meisner

Running Around Charlotte ·

2025/05/09

Welcome back to The Running Around Charlotte Podcast. On this episode, we’ve got Erica Meisner, the founder of Mental Health Matters here with us. Erica is not only a passionate advocate for mental health awareness, but she's also a former college lacrosse player who turned into a runner! Her organization hosts the annual Mental Health Matters 5k here in Charlotte, bringing together runners and community members to support mental health initiatives.

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26:56

Miller Yoho

Running Around Charlotte ·

2025/05/02

Welcome back to The Running Around Charlotte Podcast. We’re glad to be back in the studio with you —and of course – we’re happy to have you listening! On this episode, we get to catch up with the second-best looking bald guy on the Charlotte running scene. My man Miller Yoho is on the program, and after you’ve googled his picture, you can listen in on this week’s conversation. Miller’s the guy behind some of the best Charlotte sports tweets, the bowl game with the most “twang,” and The Meck Mile

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28:23

Sarah Barton Thomas

Running Around Charlotte ·

2025/04/25

Welcome back to The Running Around Charlotte Podcast. We’re glad to be back in the studio with you —and of course – we’re happy to have you listening! On this episode, we’re playing hookey with our new friend Sarah Barton Thomas. OK, we’re really not ditching out of class, but what else do you call it when you get the principal to spend a half hour of the school day with you? Recess?? Regardless, Sarah Barton Thomas is just a delight. Full disclosure, she left us a voicemail a few weeks back to

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28:16

Cliff Anderson

Running Around Charlotte ·

2025/04/18

Welcome back to The Running Around Charlotte Podcast. We’re glad to be back in the studio with you —and of course – we’re happy to have you listening! Today, we're excited to introduce you to a guy who’s a regular at the finish line of the Novant Health Charlotte half marathon… Cliff Anderson.Clif also happens to be one of our 2025 Novant Health Charlotte Marathon Ambassadors. Listen in and you can almost hear the smile on his face when he tells us about his running journey – and his comeback from

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25:12

Brendan Miller-Radest

Running Around Charlotte ·

2025/04/11

Welcome back to The Running Around Charlotte Podcast. We’re glad to be back in the studio with you —and of course – we’re happy to have you listening! Today, we're excited to introduce you to another one of our 2025 Novant Health Charlotte Marathon Ambassadors. This week’s guest is Brendan Miller-Radest. Brendan is a recovering New Jersey native living in Charlotte now. He’s a dog dad, regular run-clubber, and is potentially resurrecting his DJ career?? We’re getting into all that on this episode

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32:05

Smita Warrier

Running Around Charlotte ·

2025/04/04

A few months back, we got the chance to talk with Smita Warrier here on the show. She casually discussed what — for most folks — would be an anxiety-inducing and one-of-a-kind opportunity: running 7 marathons over 7 continents in just 7 days. Along with the mileage, she’d be raising money and awareness for educational assistance for girls in her native India.While she was out overachieving, we’re not really sure what all we got done. We certainly didn’t log a 180-plus mile week, or rack up 25,000

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