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PODCAST

Look In: Guided Meditation

Powerful guided meditations by a selection of the most calming meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Join us for a regular meditation

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All Episodes

11:39

Guided Meditation for Inner Peace & Harmony

Look In: Guided Meditation ·

2025/09/02

Enjoy a gentle guided meditation designed to cultivate inner peace and harmony. This meditation offers a simple yet powerful practice to ground your day with a sense of calm and centeredness. Declutter your mind, and find inner peace within yourself. #meditation #guidedmeditation #innerpeace #calm Welcome to Guided Meditations by Look In: Powerful meditations for personal transformation and happiness. All of our guided meditations are completely original pieces. The writing, the narration,

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13:15

10 Minute Guided Meditation for Anxiety

Look In: Guided Meditation ·

2025/08/27

All it takes is 10 minutes to soothe your emotional landscape. In this morning meditation, you'll be guided out of your anxiety and into a relaxed, meditative state. By connecting to your breath, body, and mind, you'll disconnect from the anxious thoughts that hold you back from being your best you. #meditation #guidedmeditation #calmanxiety #relax Welcome to Guided Meditations by Look In: Powerful meditations for personal transformation and happiness. All of our guided meditations are

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15:59

Morning Self Love Guided Meditation

Look In: Guided Meditation ·

2025/08/26

This morning, fill your heart with self love during this calming guided meditation. You deserve unconditional self love. You deserve to feel your best. This morning meditation will put you in the positive mindset to do just that :) #meditation #guidedmeditation #morningmeditation #selflove Welcome to Guided Meditations by Look In: Powerful meditations for personal transformation and happiness. All of our guided meditations are completely original pieces. The writing, the narration, and the

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11:57

Mindfulness Meditation for Beginners | 10 Minutes

Look In: Guided Meditation ·

2025/08/21

Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve your mental health and overall wellbeing. 10 minutes a day is all you need to start changing your brain and seeing results in your daily life, so save this episode and repeat it daily for at least a week!#meditation

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31:06

Shadow Work Guided Meditation for Inner Healing

Look In: Guided Meditation ·

2025/08/18

In this guided meditation, meet your shadow self and work with them to heal yourself. Meditation is a profound and powerful way to access your subconscious mind and heal internal wounds. When you meet your shadow, you can ask them questions that will show you what's causing internal conflicts, and understand ways to heal those pains. Or perhaps, simply spending time with them will offer the healing you need. Open your mind to the experience and see what comes of it. This meditation is a powerful

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00:25:00

This Meditation Will Change Your Life

Look In: Guided Meditation ·

2024/09/24

This guided meditation will change your life forever. Meditation is a life changing tool. It presents a way to access your subconscious mind and alter your views and decision making through powerful visualizations like the one in this meditation. This meditation will guide you through the choice you have in every moment to change your life. You've come here for a reason, and you know that the time to change your life is now. After completing this meditation, change will feel easy and natural. Repeat

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00:24:00

Guided Meditation for Grief & Loss | Emotional Coping...

Look In: Guided Meditation ·

2024/09/10

In this guided meditation, we will cope and heal from grief and loss. Whether you're experiencing grief due to the loss of a person in your life, a pet, or another aspect of your life that has gone, this meditation will guide you through healing the emotional aspects of that loss. This will allow you to cope with the loss, healing the grief and the emotional pain, so that you can move forward and appreciate whatever you've lost for the gifts it brought to your life.#meditation #guidedmeditation

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00:20:56

Healing Light Guided Meditation | Visualize Healing...

Look In: Guided Meditation ·

2024/08/05

Relax into the healing light and restore from the inside with this guided meditation. Visualize your own light healing old wounds, restoring, and reviving your mind and body. You can heal. You are capable of extraordinary healing, no matter what you've been through. And this visualization meditation will help you to conjure that healing energy. #meditation #visualization #guidedmeditation #healingmeditation #healinglight Narrated by: Martin Welcome to Guided Meditations by Look In: Powerful

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01:00:08

Guided Chakra Meditation for Balancing & Healing All...

Look In: Guided Meditation ·

2024/07/29

A chakra is an energy center in the body. Balancing, cleansing, & healing your 7 chakras through guided meditation and sound therapy is a powerful way to reset and revive your body. Remove unwanted blockages. Cleanse your energy. Find a state of calmness and relaxation, coupled with positive energy and focus. This chakra meditation will help to balance and heal all seven of the chakras in the human body.#meditation #chakras #chakrabalance #chakrareset #energycleanse Narrated by: TylerWelcome to

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00:29:28

Leo Zodiac Sign Guided Meditation | Manifest Leo...

Look In: Guided Meditation ·

2024/07/22

This guided meditation is designed to help you conjure and manifest the Leo's fire element energy. If your zodiac sign is the Leo, or if it is the Leo season (July 23 to August 22), then this meditation will help you make the most of this zodiac sign's power. #meditation #guidedmeditation #leozodiac #astrology #astrologymeditation #meditationaffirmationsNarrated by: SaraWelcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the best meditation voices. All of our

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00:29:08

Guided Evening Unwind Meditation + Delta Waves

Look In: Guided Meditation ·

2024/07/15

Unwind from your day and relax into a calm state for sleep with this guided evening meditation. Set aside all of your worries and concerns. Calm your mind. Relax your body. Enjoy this meditation before bedtime or as you are preparing to fall asleep. Soothing music and delta waves are built into the soundscape to induce a deeper state of relaxation.#meditation #guidedmeditation #eveningmeditation #sleepmeditation #bedtimemeditation Narrated by: Martin Welcome to Guided Meditations by Look In:

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00:30:24

The Healing Forest | Guided Meditation for Mind Body...

Look In: Guided Meditation ·

2024/07/08

Relax your mind and body in the tranquility of healing a forest in this guided meditation. Discover the wisdom and energy within yourself. You can listen to this guided meditation at any time - in the morning to prepare for the day, during the daytime to clear your mind, or at night to prepare your mind and body for sleep. #guidedmeditation #meditation #visualization #healing Narrated by: Tyler Welcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the best

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00:20:08

Trust and Believe in Yourself | Guided Meditation

Look In: Guided Meditation ·

2024/07/01

Learn to trust yourself and your inner voice with this guided meditation. Develop a deeper sense of self belief and confidence. See that you are capable, strong, and worthy. Complete this practice regularly to reinforce your sense of self trust and inner strength. #guidedmeditation #meditation #selftrust #selfconfidence #selfbelief Narrated by: Hannah Welcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are

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00:21:26

Cancer Zodiac Season Guided Meditation + Affirmations...

Look In: Guided Meditation ·

2024/06/24

Activate the powerful energies of the cancer zodiac sign with this guided meditation. This meditation will help you connect with the innate power of the Cancer sign during this period of the zodiac calendar (June 21 - July 22) or any other time of year. This meditation is useful both for individuals born during the cancer period, or for anyone to use during the cancer season. #meditation #guidedmeditation #affirmations #cancerzodiacNarrated by: SaraWelcome to Guided Meditations by Look In: Powerful

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00:20:24

Mindfulness Meditation for Contentment | 20 Minutes...

Look In: Guided Meditation ·

2024/06/17

In this guided mindfulness meditation, enjoy a calming meditation practice that will help you find contentment and inner peace in just 20 minutes. Settle into a state of deep relaxation and contentment by focusing on the magic and beauty of the present moment. Narrated by: Martin#meditation #guidedmeditation #peace #innerpeace #calm Welcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original

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00:32:00

Guided Meditation for Mind & Body Deep Relaxation

Look In: Guided Meditation ·

2024/06/10

Settle into a state of deep calmness with this guided mind and body relaxation meditation. The soothing narration, relaxing music, and hypnotic cues will gently guide your mind and body deeper and deeper into relaxation. By completing this practice regularly and in-full, you can reduce anxiety and stress. So come back and repeat this guided meditation often, and live a life of relaxation 🙏 😌 Narrated by: Laurel Hostak Jones Listen to Laurel's original sleep stories on Sleep & Sorcery, available on

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00:30:12

Body Appreciation & Positivity Meditation | Honor...

Look In: Guided Meditation ·

2024/06/03

Nurture a powerful sense body love, appreciation, and positivity with this calming, guided meditation. This meditation guides you through a visualization and positive affirmations to help you connect with your body and appreciate it exactly as it is. Complete this practice daily to heal your relationship with your body. Your body appreciation and positivity will change forever ❤️ 🙏 #meditation #guidedmeditation #affirmations #bodypositive #bodyacceptance Narrated by: Sara Welcome to Guided

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00:20:32

Guided Progressive Muscle Relaxation for Deep Calm

Look In: Guided Meditation ·

2024/05/27

Slowly relax every muscle in your body with this guided progressive muscle relaxation meditation. Do this practice all the way until the end to instill a deep sense of calmness. PMR has been shown to reduce anxiety and stress by the process of progressively tensing and relaxing every muscle in your body. #meditation #guidedmeditation #relaxing #relaxation #musclerelaxation #calm #relax Narrated by: Martin Welcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the

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00:20:08

Open Your Heart Guided Meditation for Love & Compassion

Look In: Guided Meditation ·

2024/05/20

Open your heart to a deep sense of love and compassion with this guided meditation. Nurture a powerful feeling of love, acceptance, and support for yourself and others. Cultivate loving kindness. Feel your heart open to more positive relationships. Repeat positive affirmations to solidify this heart opening experience. All while enjoying a calming meditation. By completing this short practice, you'll feel refreshed and full of love. #guidedmeditation #mediation #love #compassion Narrated by: Laurel

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00:24:10

Gemini Meditation | Awaken Your Gemini Energy...

Look In: Guided Meditation ·

2024/05/13

In this guided meditation, awaken your Gemini spirit and manifest the power of your astrological Zodiac sign. The Gemini is a powerful sign, but you must learn to harness it. This meditation will help you do that. Harness your astrological energy and manifest the life you dream of. #meditation #guidedmeditation #gemini #astrology Narrated by: SaraWelcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are

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