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PODCAST

Time To Thrive

Sheridan Jackson

Hello beautiful humans! Welcome to Thrive!I"m your host Sheri, a binge and emotional eating coach and expert. I"m here to help you ditch your self-sabotage and kill your binge and emotional eating habits so that you can take back your control in your life once and for all.This podcast is a fusion of all things health, mindset and personal development to not only help you up level your food and exercise habits but to ensure that you have everything you need to step into the best version of yourself

health & fitness self-improvement

All Episodes

13:21

Are You Doing This One Thing That’s Keeping You...

Time To Thrive ·

2025/05/11

In this week’s podcast episode, we’re diving deep into a message from a woman that landed in my DMs- and babe, it hit hard! She said: “I know what to do… I just can’t seem to do it.” This message caught my attention because honestly? I’ve been there too. That feeling of “why can’t I just get it together?” can feel so isolating- but I promise you, it’s more common than you think. One key takeaway from this episode is when you’re stuck in perfection mode, you miss the chance to build true, su...

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16:49

Part 4: Debunking Your Top 10 BS Excuses That Are...

Time To Thrive ·

2025/05/04

“Just one more snack” “This will be the last time” Been there, done that. In today’s episode, we’re diving into excuse #4 that keeps you stuck in your binge-restrict cycle- the sneaky thought that “a little bit more won’t hurt.” But babe, it DOES hurt. Not just physically, but mentally and emotionally too. It’s time to drop the BS and start becoming the calm and in-control version of you that’s actually fearless around food. 💥 Ready to stop self-sabotaging and start healing? Le...

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13:46

Part 3: Debunking Your Top 10 BS Excuses That Are...

Time To Thrive ·

2025/04/27

Let’s be real, my love... “I deserve this” has been your go-to excuse to binge after a long, chaotic day... but babe, is it actually helping? In today’s episode, we’re diving into excuse #3 that’s secretly keeping you stuck in your binge/restrict cycle. You’ll learn how this innocent-sounding phrase is actually feeding your self-sabotage- and how to flip it into something that actually supports you. In this episode, we talke about how to catch this sneaky thought, what it’s really...

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9:26

Part 2: Debunking Your Top 10 BS Excuses That Are...

Time To Thrive ·

2025/04/20

"I'll start again tomorrow” This phrase might sound harmless- but it’s a sneaky form of self-sabotage that I used to believe for years. In today's episode, I’m calling it out for what it is: a BS excuse that keeps you from reclaiming your power over your relo with food. In this episode, we talk about: 👉🏻Why “I’ll start again tomorrow” is a mental trap 👉🏻How to recognize this thought in real time and NOT act on it 👉🏻What healing actually looks like in the present moment...

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16:10

Part 1: Debunking Your Top 10 BS Excuses That Are...

Time To Thrive ·

2025/04/13

Welcome to Part 1 of our new 10-part series where we’re calling out the top excuses that keep you trapped in the binge-restrict cycle- and lovingly exposing them for the BS they really are 💥 In this episode, we’re diving deep into the mindset traps and sneaky patterns that feel true but are actually keeping you stuck. So grab your coffee, your journal, or just take me on your walk- but whatever you do, don’t miss this episode. It’s packed with truth bombs that will shake you out of autopilot

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18:11

Change your Relationship with Discomfort to Stop Binging

Time To Thrive ·

2025/04/06

We’ve all been there- feeling overwhelmed, burnt out, or anxious... and the quickest escape route? Food. But if you’re constantly trying to escape discomfort, you’ll stay stuck in a cycle that never lets you truly heal.⁠ In this raw and powerful episode, I walk you through one of the biggest mindset shifts I had to make on my own binge eating recovery journey- and the exact one I now teach inside The Thrive Academy 🩷 Learning how to sit with discomfort, hold it, and not make it mean

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86:11

Why discipline wont work to stop your binge eating...

Time To Thrive ·

2025/03/31

Every time you try to be disciplined, you binge. 🤦🏽‍♀️ You’ve said no to dessert before. You’ve stuck to diets before. But now? You can’t seem to follow through on anything. If this sounds familiar, you’re not alone. In this episode, I sit down with Sam, a past THRIVE client, to unpack why discipline wasn’t the answer to her binge eating struggles- and what actually worked instead. Sam opens up about her journey from rigid control and corporate stress to food freedom and bal...

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32:40

▶️ REPLAY: Re-Parent Yourselves To Heal Your...

Time To Thrive ·

2025/03/23

Welcome back for another episode - Today we're talk all things re-parenting that toddler within ourselves. Graphing on the concept of our 'toddler' and 'parent' brains, we're diving further into emotional regulation and the need to self-soothe so that we no longer are as impulsive, and can become more self-aware with our decisions that are going to bring our goals to fruition Let's chat! Also dont forget, if youre desiring to heal your relationship with food, book In for a free clari...

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30:37

How to Build Self-Trust and Impulse Control (The...

Time To Thrive ·

2025/03/16

Babes let's just be honest. Breaking free from binge eating and feeling in control of your choices isn’t just about willpower. It’s about trust. And right now? You might not fully trust yourself around food, around cravings, around the decisions you make daily. In this episode, we’re diving deep into self-trust—how it gets broken, how to rebuild it, and why the small promises you make to yourself every day matter more than you think. We're discussing ✅ Why setting massive, unrealistic e...

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33:51

The Discipline Myth: Why You Don’t Need More...

Time To Thrive ·

2025/03/09

If you’ve ever thought, I just need more discipline when it comes to food, trust me, I’ve been there. I used to believe that if I could just be stronger—if I could just say no to the cravings, white-knuckle my way through temptation—I’d finally stop binge eating. But guess what? That thinking kept me stuck for years. Today, we’re busting the biggest myth keeping you trapped in your binge/restrict cycle: the idea that you need more willpower. In this episode, we break down why discipline...

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39:43

Become the Kind of Person that No Longer Struggles...

Time To Thrive ·

2025/03/02

Babe, let’s get real—your struggles with food aren’t just about willpower. They’re about identity. If you keep telling yourself, “I always binge on the weekends” or “I just have no control around food,” then guess what? Your brain is going to make sure that story stays true. But here’s the truth: you are NOT that person anymore. In this episode, we’re talking about: ✨ The small but powerful shifts that turn food freedom into your reality ✨ Why trying to “just be more disciplined” is keeping y...

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35:54

Is This Why You Still Can't Lose Weight? (Unpacking...

Time To Thrive ·

2025/02/23

"Who’s opinion am I valuing more than my own? And is that keeping me stuck?" Today, we’re diving deep into why you might still be struggling to lose weight—not because you lack willpower, but because of the internal beliefs, fears, and self-judgments that are holding you back. In this episode, we unpack: ✅ Why self-sabotage keeps you stuck and how to break the cycle ✅ The fear of judgment—are you actually afraid of losing weight? ✅ How to stop caring about what Nancy and Sus...

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55:28

▶️ REPLAY: How I Stopped Myself From Binging on a...

Time To Thrive ·

2025/02/16

Hey there, beautiful humans! 🌻 🎙️ In this week's episode, we dive into a powerful four-step process to help us navigate and understand our emotions: 1️⃣ Recognize 2️⃣ Relax 3️⃣ Identify 4️⃣ and Discern 📌 Through this process, we can navigate our emotions with more clarity and calm. It's a friendly reminder that while our feelings are valid, they don’t always reflect reality. Let's embrace this approach to build emotional resilience and a deeper connection with ourselves. Trust me, you

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43:48

This might be reason you're still binging! (Stop...

Time To Thrive ·

2025/02/10

Why do we expect ourselves to be calm, consistent, and confident with food and our bodies… when we’re running on fumes? In this solo episode, we’re diving deep into an often-overlooked factor that could be holding us back: our relationship with sleep. We’ll unpack: 👉🏻 Why inconsistent sleep makes you more food-focused and prone to emotional eating 👉🏻 How poor sleep affects your mindset, hunger hormones, and self-discipline 👉🏻 The 5 key steps to creating a nighttime routine that

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29:05

5 Things To Focus On When You Cant Count Calories (My...

Time To Thrive ·

2025/02/02

Good morning, my beautiful humans! ☀️ This week's episode is a bit of a heart-to-heart as I’m sharing what it was like to step away from calorie counting during a spontaneous trip to Fiji. Spoiler: it was freaking amazing! 🥹 This trip was a big reminder for me that food isn’t just fuel—it’s part of life’s best moments. It's not about always being at your leanest—it’s about enjoying the here and now, building memories, and saying yes to the good stuff. ✨ From ditching counting calories to

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22:11

3 Things To Do When You Feel Your Next Binge-Urge

Time To Thrive ·

2025/01/26

Binge urges aren’t random—they’re your body’s way of sending you a message. Together, we’ll learn how to decode those signals and respond with clarity, self-compassion, and inner strength.Today's episode is all about the 3 things I personally practice whenever I feel a binge urge sneaking up on me (yes I still have them, even though I am binge-eating coach). These three steps will help you stay grounded and take actions that align with the woman you want to become. If you’re ready to dit...

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65:21

This is why you keep binge eating - (Guest speaking...

Time To Thrive ·

2025/01/19

Hello, my beautiful humans! ☀️I’m beyond excited to share this special episode with you. 🥹Recently, I had the honor of sitting down with Tabby Knight for an open and honest conversation about my personal journey to food freedom, how I overcame binge eating, and the tools I now use to help women heal their relationships with food.This week, I’m sharing that exact conversation with you. Together, we dive deep into the struggles so many of us face—shame, perfectionism, and feeling out of

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51:43

▶️ REPLAY: Why Were We Not Taught This As Kids?!...

Time To Thrive ·

2025/01/12

Hey there, gorgeous!In this episode, we are going to talk about self-soothing: the life skill we all needed but were never taught. Here’s the truth: you can’t binge, overreact, or self-sabotage from a calm state. And while we weren’t taught these skills as kids, it’s never too late to learn them now.This episode is a game-changer for anyone who’s ready to stop leaning on food or other crutches and start showing up as the best version of themselves. YReady to take the next step? List...

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60:02

▶️ REPLAY: 5 Reasons You're Losing Your Momentum With...

Time To Thrive ·

2025/01/05

Happy New Year, wonderful humans! 🩷As we step into the new year, there’s always this fresh energy buzzing around. It’s that “New Year, New Me” vibe—but how many times have you started strong in January, only to feel stuck and frustrated by mid-February?This episode is all about breaking free from that familiar cycle of losing momentum and learning how to keep going as well—not just for the first few weeks of the year, but for the long haul.Let me remind you this: You are not at the mercy of

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73:54

Healing Your Relationship With Food From Start to...

Time To Thrive ·

2024/12/29

Hello, beautiful humans! 🩷I’m so excited for this episode because today, we’re chatting with Taylor Mendelawitz, a former Thrive Academy client who has completely transformed her relationship with food—and herself.Taylor worked with me for six months, and since then, her life has changed in ways that I know so many of you will resonate with and find hope in. In this episode, we dive deep into her journey, uncovering the struggles, breakthroughs, and lessons that brought her to where she is

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