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PODCAST

The Neuro Experience

Louisa Nicola & Pursuit Network

This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_

health & fitness medicine

All Episodes

60:27

The $20 Billion Lie: What the Fertility Industry...

The Neuro Experience ·

2025/08/12

In this powerful and eye-opening conversation, we sit down with the founders of WeNatal, a company redefining preconception health for both women and men. Together, we dive into the overlooked science of Trimester Zero—the 3 - 4 months before trying to conceive—and why this time frame can be a game-changer for both natural conception and IVF outcomes.From egg and sperm quality to the role of mitochondria, epigenetics, and environmental toxins, this episode breaks down the science, dispels myths,

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2:27

V02 Max, Does it Even Matter?

The Neuro Experience ·

2025/08/07

Comment GROW for more info Learn more about your ad choices. Visit megaphone.fm/adchoices

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67:37

Why “Normal” Cholesterol Isn’t Normal with Dr. Rupy...

The Neuro Experience ·

2025/08/05

In this episode, I sit down with Dr. Rupy Aujla, an NHS GP and the founder of The Doctor’s Kitchen, an app that includes doctor-approved recipes to cook at home. In this conversation, we dive into why cardiovascular disease remains the #1 killer worldwide, the connection between cholesterol and heart health, how fiber acts as a “magical nutrient” for the body, how to introduce it into your daily meals, and the role of lifestyle choices in preventing illness and supporting long-term brain and heart

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34:15

Should Women Skip Zone 2 Training?

The Neuro Experience ·

2025/07/29

Is Zone 2 cardio really the key to longevity and fat loss—or have we been misled? In this solo episode, Louisa challenges the fitness status quo and reveals why low-intensity steady-state cardio might be wasting your time—especially if you're a woman. Drawing on new 2025 research and her deep background in exercise physiology, Louisa explains how men and women respond differently to training, and why higher-intensity workouts may be far more effective for improving mitochondrial health, brain

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61:31

Woman Heart Attack Signs & Menopause Risk Explained...

The Neuro Experience ·

2025/07/24

In this powerful episode, I sit down with Dr. Jeremy London—a board-certified cardiothoracic surgeon with over 26 years of experience—to uncover the often-overlooked truths about cardiovascular disease, especially in women. Dr. London shares why menopausal women face triple the risk for heart disease, and what you can do to protect yourself. From the life-saving power of simply moving your body to the three essential tests everyone should be asking for, this conversation breaks down complex health

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61:01

Heart Attacks in Women Skyrocket After Menopause: Top...

The Neuro Experience ·

2025/07/24

In this powerful episode, I sit down with Dr. Jeremy London—a board-certified cardiothoracic surgeon with over 26 years of experience—to uncover the often-overlooked truths about cardiovascular disease, especially in women.Dr. London shares why menopausal women face triple the risk for heart disease, and what you can do to protect yourself. From the life-saving power of simply moving your body to the three essential tests everyone should be asking for, this conversation breaks down complex health

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55:49

The Dark Side of Olive Oil: Sourcing, Storage &...

The Neuro Experience ·

2025/07/15

In this eye-opening episode, I am joined by renowned olive oil expert Dr. Rod Mailer to uncover the shocking truths behind one of the most misunderstood ingredients in our kitchens: olive oil.Together, we explore the science, sourcing, and scandals behind olive oil—what it really means when a bottle says “extra virgin,” how processing and storage impact its quality, and why so much of what we buy may not be what it claims to be. We also dive into the science of why seed oils—like canola, soybean,

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56:35

Why Most Olive Oil Isn’t What You Think (and How to...

The Neuro Experience ·

2025/07/15

In this eye-opening episode, I am joined by renowned olive oil expert Dr. Rod Mailer to uncover the shocking truths behind one of the most misunderstood ingredients in our kitchens: olive oil. Together, we explore the science, sourcing, and scandals behind olive oil—what it really means when a bottle says “extra virgin,” how processing and storage impact its quality, and why so much of what we buy may not be what it claims to be. We also dive into the science of why seed oils—like canola, soybean,

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36:56

This Predicts Your Lifespan Better Than Your Genes

The Neuro Experience ·

2025/07/07

Can something really predict how long you'll live—better than your genes? This episode breaks down one of the most overlooked yet powerful predictors of lifespan: social connection. Based on landmark studies like the Harvard Study of Adult Development and meta-analyses spanning over 300,000 participants, we explore how loneliness, emotional isolation, and the quality of your relationships directly influence your risk of chronic disease, cognitive decline, and early death. Whether you're optimizing

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51:21

The Shocking Link Between Lonliness & Illness | Shawn...

The Neuro Experience ·

2025/07/07

Social isolation isn't just emotionally challenging—it can literally shorten your lifespan. In this episode with Shawn Stevenson, I explore compelling new research showing how meaningful social relationships directly influence biological processes like inflammation, stress hormones, immune function, and cognitive resilience. Learn how maintaining strong connections isn't simply good for mental health; it's critical for healthy aging at the cellular level. Follow Shawn: instagram.com/shawnmode...

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14:32

Brutally Honest Advice For Brain Fog and Burnout

The Neuro Experience ·

2025/07/05

You don’t need expensive biohacking tech to fix your brain. On this episode of the Neuro Experience Podcast, neurophysiologist Louisa Nicola reveals how deep sleep, oxygen (VO2 max), and strength training can clear brain fog, sharpen focus, and protect against cognitive decline. Learn practical, science-backed strategies to optimize your brain, think faster, and live longer. Sponsors: David Protein - It's got no junk, no fake health claims, just a smart science-backed snack that supports lean...

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53:15

Why Matt Kaeberlein Says Most Longevity Advice Is Wrong

The Neuro Experience ·

2025/07/01

Dr. Matt Kaeberlein is one of the world’s most respected scientists in the field of aging biology. In this episode, we unpack the real science of longevity — from mTOR inhibition and rapamycin to calorie restriction, biomarkers of aging, and what most people get wrong about lifespan vs healthspan. We go beyond the hype to ask: What actually works? What’s still theoretical? And where is the frontier of human aging research heading? Topics we cover: The biology of aging: mTOR, autophagy,

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55:00

Exposing Longevity Supplements: Is NAD+ IV Therapy...

The Neuro Experience ·

2025/06/24

Dr. Matt Kaeberlein is a globally recognized expert on the biology of aging and recurring on The Neuro Experience. In this episode, Matt explains his research findings on nutrition as it relates to aging and longevity, including his opinions on the fastest growing "longevity" supplements on the market. Sponsors: BonCharge- Get 15% off any product when you visit https://boncharge.com/ Momentous – Science-backed supplements trusted by elite athletes and experts. Whether you’re looking to improv...

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52:25

#1 GUT HEALTH Doctor: The Shocking Truth About Gut...

The Neuro Experience ·

2025/06/16

It’s becoming harder to ignore: much of what we’ve been taught about food is outdated, oversimplified, or flat-out wrong. In this episode, I’m joined by Professor Tim Spector—renowned epidemiologist, gut microbiome expert, and founder of ZOE—to explore how the bacteria living inside us shape everything from chronic disease and metabolism to mood, menopause, and Alzheimer’s. We dive into why calorie counting fails, why probiotics might be useless, and how your gut could be the root of your brain

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59:15

Doctor Tim Spector: Optimise Your Gut With These SIX...

The Neuro Experience ·

2025/06/15

What if the key to preventing chronic disease, Alzheimer’s, and even depression lies not in your genes—but in your gut? In this groundbreaking conversation, Louisa Nicola sits down with world-renowned epidemiologist and microbiome expert Professor Tim Spector (MD, King's College London, co-founder of ZOE) to unpack decades of research on the gut microbiome, nutrition, and how it shapes nearly every system in the body—including the brain. You'll learn: Why identical twins with the same DNA can...

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10:26

The Hidden Power of Creatine: Prevent Brain Decline &...

The Neuro Experience ·

2025/06/08

Studies: https://pubmed.ncbi.nlm.nih.gov/40395689/ https://www.mdpi.com/2072-6643/14/5/921 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Hone Health – Take control of your hormones with at-home testing designed specifically for men. Get personalized insights and expert guidance to optimize your health and performance. Learn more at:

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36:37

How CREATINE is Used to Treat Depression

The Neuro Experience ·

2025/06/03

Today, I sit down with Dr. Nick Fabiano, MD, a resident psychiatrist, to explore the powerful connection between creatine supplementation and depression. We dive deep into current scientific evidence discussing how creatine, typically known for its athletic performance benefits, might significantly improve mental health and depressive symptoms. Dr. Fabiano provides an overview of how creatine impacts brain chemistry, energy metabolism, and mood regulation. Whether you're a clinici...

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23:04

How to Prevent Alzheimer’s Disease in Women | Deep...

The Neuro Experience ·

2025/05/29

What if one simple change could slash your Alzheimer’s risk by 36%? In Part 4 of A Woman’s Guide to Alzheimer’s Disease, I uncover the hidden brain dangers of sleep loss, especially for women in perimenopause and menopause. You’ll learn why disrupted sleep isn’t just exhausting, it’s accelerating cognitive decline. I’ll break down the science of the glymphatic system, the critical role of estrogen and progesterone in REM and deep sleep, and the exact strategies I use to optimize sleep qua...

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69:12

Can Resistance Training Help Women Build Muscle &...

The Neuro Experience ·

2025/05/20

I'm excited to share my conversation with Stuart Phillips, where we dive deep into muscle building science - a topic that generates endless debate on social media. As someone who struggles with gaining muscle despite consistent training, I was shocked when Dr. Christopher Gardner told me muscle growth is "10% nutrition and 90% exercise." This contradicted everything I thought I knew, so I had to bring in Stu - widely considered the foremost expert on muscle development - to separate fact from...

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30:53

6 Proven Strategies to Prevent Alzheimer’s | A...

The Neuro Experience ·

2025/05/13

Why are women twice as likely to develop Alzheimer’s disease—especially during and after menopause? The answer goes far beyond age, and what I reveal in this episode might change how you think about your brain forever. In Part 3 of A Woman’s Guide to Alzheimer’s Disease, I uncover the hidden hormonal and genetic factors that put women at greater risk—and the steps you must take before symptoms ever begin. I’ll walk you through the six most powerful prevention strategies, the critical tests ...

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